I wrote a post about the improvements for women that occur when wearing bras is reduced or eliminated.
Except for jumping exercises and a few menopause-era months, I haven’t worn bras regularly or at all since 1977.
Highly recommend giving up bras.
I’ve had a few female friends who tell me bras block the natural lymph flow and over time increases cancer risk from inflammation. Other women tell me there is no way they could go without one.
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Yes. Both.
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