<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://sallyember.com/2026/08/14/my-progress-on-meditative-concentration-acquiring-the-qualities-in-the-six-perfections-paramitas-of-buddhism-for-the-6-weeks-prior-to-my-72nd-birthday/</loc><news:news><news:publication><news:name>Sally Ember, Ed.D.</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-08-14T14:05:00+00:00</news:publication_date><news:title>My Progress on MEDITATIVE CONCENTRATION: Acquiring the Qualities in the &#8220;Six Perfections&#8221; (Paramitas) of Buddhism for the 6 Weeks prior to my 72nd Birthday</news:title><news:keywords>Sally Ember, Buddhism, meditation, Vajrayana, Tibetan Buddhism, dzogchen, Birthday, rigpa, Sally Ember Ed.D Author, Chagdud Tulku Rinpoche, Tibetan Vajrayana Buddhism, Paramitas, concentration, The 6 Perfections, meditative concentration, meditative absorption, samadhi, dhyana, Keep going, yeshe rigpa, rigpa yeshe</news:keywords></news:news></url></urlset>
