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Happiest of Birthdays to my Most Precious Teacher, Lama Padma Drimed Norbu!

Happiest of Birthdays to my Most Precious Teacher, Lama Padma Drimed Norbu!

I just found out that today is also World Kindness Day, and that is so appropriate! I write today to honor one of the kindest people I have ever known (and I’ve known a LOT of people), the person who became my Buddhist meditation teacher and guide, Lama Padma Drimed Norbu, known as Lama Drimed to most, Wyn Fischel to some.

In the Tibetan Buddhist tradition, the spiritual teacher is said to hold the key to one’s heart. Opening the heart (or, in Tibetan terms, the heart/mind) is fundamental to becoming receptive to the spiritual practices and their impact on us, allowing us to change, inviting the methods to work within us without impediment.

A teacher may play many roles and be of great benefit. The only limitations to the impact of a qualified teacher on students are in our own minds.

The story of how I “found” my spiritual teacher is a bit unusual, in that I had known Wyn Fischel before he had been ordained as a lama (we met in 1985). However, I hadn’t seen him in ten years, had only talked with him the previous fall twice on the phone, before coming to accept teachings from him in 1999, in his new identity as Lama Drimed.

He had told me on the phone in the fall of 1998 that people who had known him “before” had had difficulty accepting him as a teacher and warned me that it might not work for us, either.

I told him that I had already had many dreams in which he IS my teacher and that I was confident it would work. Secretly, though, I was nervous and a bit doubtful, myself. I knew what he meant because the first person I had considered as my teacher was also someone I had known before (Lisa Leghorn/Lama Shenphen Drolma) and things had become very difficult for both of us.

During or after this 1999 summer retreat with him, we would both decide if we could continue as student and teacher.

The day the retreat started that June day in 1999, we were all gathered in the shrine room (large space for meditation practice and teachings), waiting for him to arrive.

I had had no idea how the retreat would be structured, what went on, even where he would sit. There were colorfully draped thrones in the front of the room, but I had a hard time imagining that he would actually sit on one.

There was a curtain, a drapery wall, separating the shrine room from the porch eating area. It rippled and a man entered. At first, I didn’t recognize him as the man I had known. His hair was down past his waist and flowed as he moved. Last time I’d seen him, his hair was barely to his ears.

Even more different was the way he moved. More startling and unexpected was that I felt my heart burst open. My eyes filled with tears. In total silence and surprise, half bowed along with everyone else, I stood there staring at him. There was a glow around him that I could not actually see with my physical eyes but which I could perceive nonetheless. He emanated peace, confidence, warmth.

My heart was pounding and the tears increased as I watched him glide smoothly across the room carrying a single, long-stemmed rose in one hand.

He walked up to the throne of His Eminence Chagdud Tulku Rinpoche (who was living in Brazil at that time, but who passed in 2002) whose framed face rest on it. Gently and reverently, with immense love that I could feel from across the room, Lama Drimed placed the rose in front of the picture.

Then, he gracefully stepped back several paces and did three full-body prostrations in front of that throne, offering respect and devotion to his teacher. I felt Lama Drimed‘s devotion as pinpricks in my heart and my tears flowed.

long stem red rose

He finished his prostrations and walked over to the empty throne. Climbing up onto it, I could feel the rightness of it: it was his seat, his rightful place.

As soon as he sat down, the room of about thirty students erupted in motion: everyone began prostrating to him as he had done to Rinpoche’s picture. I stood there, trembling.

Up until then, despite having attended several teachings, one retreat and several empowerments with other teachers, including Lama Drimed‘s and one of mine, His Eminence Chagdud Tulku Rinpoche (who passed in 2002), whenever I had done prostrations, I hadn’t felt anything. I did them out of respect, but without my heart engaged.

This time, as I bent to the floor to join the others in this ritual, tears fell on the carpet and my heart felt as if it would burst. The English translation for the words to the prayer we say as we do the prostrations echoed in my mind with new meaning:

“From now until I reach the heart of enlightenment, I take refuge in the Lama, who is the Three Jewels.”
Not “the” Lama: THIS Lama. I felt gnosis resonating in me as I prostrated.

My devotion and dedication awakened that afternoon as it had on no other day in this lifetime, yet it felt as if I were coming home. I had found my teacher, my spiritual guide and friend, the key to my heart/mind. Right there, that day.

Now, over twenty-four years later (fall of 2023) , I am even more devoted, dedicated, grateful and certain of my good fortune to have Lama Padma Drimed Norbu as my teacher. He scares me, he amuses me, he teaches and guides me. We argue, we talk, we laugh, we discuss.

Lama Drimed as a lama represents the embodiment of enlightenment. As a man, sometimes he puts kale into his juicer and talks to me about my being a sci-fi author.

He brings me to tears: of gratitude, frustration, discouragement and awe.

I stretch, I learn, I grow. So does he.

I am so lucky that he is alive and teaching, willing to have me as a student.

He is a constant inspiration to all of his students, especially now, as he remains in samadhi (meditative absorption) in the fourth year of his second “long” personal, individual, mostly silent retreat (date of this one’s ending still unannounced).

Thank you for being the key to my heart/mind, Lama Drimed. May you continue to have a long, healthy, wonderful life filled with benefit and happiness.

May all beings benefit. May all find their spiritual teachers and meet with them in this and every lifetime.
************************************************
PHOTOS, top to bottom, of this post:
Lama Drimed, 2017;
Lama Drimed‘s rose for Rinpoche (or very like…);
Lama Drimed and I in front of the Guru Rinpoche statue and fountain at Rigdzin Ling during retreat, 1999;
Lama Drimed and I at one of his southern California rentals in Marin County, 2010;
Lama Drimed teaching, 2020 (in a video he made for his students, during this “long” retreat).

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“SAG-AFTRA Reveals More On Wage Increases & Other Details Of ‘Landmark’ Deal With Studios; Ratification Vote To Start Tuesday”

Following a vote Friday by the majority of SAG-AFTRA’s National Board to approve a tentative agreement reached with studio CEOs and the AMPTP earlier this week, the actors guild has released more details of the deal. As they have repeatedly said over the past two days since reaching a deal with the studios to end…

SAG-AFTRA Reveals More On Wage Increases & Other Details Of “Landmark” Deal With Studios; Ratification Vote To Start Tuesday
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My (and many other authors’)”favorite #reads of the year” list are now published!

My (and many other authors’)”favorite #reads of the year” list are now published!

Here is my list on Shepherd Books‘ website: https://shepherd.com/bboy/2023/f/sally-ember

Three other authors chose my first book as one of theirs! I am usually an “outlier,” so that’s fun to see.

Here are the total results from all authors (by genre and other categories), and the “100 Best Books of 2023” (in which I have read 12): https://shepherd.com/bboy/2023

Love to read? Learn more about Shepherd Books and other author-generated “best of” or “favorites” from the last two years, here: https://shepherd.com/
“10,000+ authors have shared five of their favorite books around a topic, theme, or mood. Then, we make it fun to discover the books they love based on a book you love, an author you adore, or a Wikipedia topic that interests you. “

Here is the first list I created for this site, “The best speculative fiction books that every science-fiction author needs to read,” which gives the title, author and cover for each selection PLUS my reasons for choosing it: https://shepherd.com/best-books/speculative-fiction-sci-fi-author-need-to-read

My list’s page then offers: “5 book lists we think you will like!”

The best speculative fiction about sex and society

The best fantasy and science fiction novels with feminist themes and strong female lead characters

The best science fiction books focusing on character and anthropology vs hard science

The best books to pick for book club

The best sci-fi and speculative stories depicting queer lives

You could spend WEEKS finding great reads on this site, because each list leads you to 5 more related lists, which leads you to 25 more related lists, etc.

Happy reading!

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#Meditation is Good for Our (#Aging) #Brains

#Meditation is Good for Our (#Aging) #Brains

In case you were wondering, and I was, why so many of my Buddhist friends and fellow meditators are mentally so healthy and over the ages of 65, 70, 75, I decided to “look it up” and see if my suspicions were correct. They are.

If we’re lucky enough not to have anything else kill us or ruin our brains, meditation DOES have a measurably profound, positive impact on our mental and physical health, particularly on maintaining cognitive functionality into our senior years.

And, it’s not just those in my experience whose brains are doing great: meditators everywhere (if we could study us all) most likely have brains that are younger, more pliable, and less prone to diseases of aging, even as the calendars march us onward. This is a club you want to join!

No need to ditch your current religion, spirituality, atheism or anything: just learn to meditate and do it regularly!

“A [2016] study suggested that taking time from your busy schedule to meditate can actually help preserve your mind and slow Alzheimer’s disease and related dementias. Learn more about how meditation can slow Alzheimer’s.” https://www.jeffersonhealth.org/your-health/living-well/yes-meditating-can-reverse-cognitive-decline-heres-how#:~:text=Yes%2C%20Meditating%20Can%20Reverse%20Cognitive,Here’s%20How%20%7C%20Jefferson%20Health

Meditation has been shown to slow the typical aging effects on our brains very specifically. This longitudinal individual study, quoted and linked, below, makes me smile, since I know this Rinpoche (an honorific Tibetan term meaning “precious teacher”).
“Using MRI and a machine learning framework which estimates ‘brain-age’ from brain imaging, [neuroscientist, Richard] Davidson and lead scientist, Nagesh Adluru, studied the mind of Tibetan Buddhist meditation master, [His Eminence] Yongey Mingyur Rinpoche, over the course of 18 years….
Rinpoche was first scanned in 2002 at the age of 27. At the time, he had already completed nine years of meditation retreats. He was scanned again at the respective ages of 30, 32 and 41 years old.
“The last time he was scanned, he had just returned from a four-and-a-half-year wandering retreat, and his brain was calculated to be 33-years-old, eight years younger than his biological age.
“The researchers compared Rinpoche’s aging brain to a control group and his appeared to age much slower than the general focus group.”
https://www.cnn.com/2020/03/20/health/meditation-slows-brain-age-trnd-wellness/index.html#:~:text=A%20recently%20pubished%2018%2Dyear,compared%20to%20a%20control%20group

So, how long does it take and how much meditation do we need to do to gain positive effects? Read on and check out the longer articles in each link.

How long you need to meditate to see results for your body and brain
“…[M]editation can affect the brain and body in myriad ways, from reducing the risk for chronic diseases to lowering the risk for anxiety and depression….
“Research shows meditation reduces stress, anxiety, and depression symptoms. A 2016 study found that longer-term meditation practice was associated with structural changes of the ‘white matter’ in the brain, which is responsible for ‘relaying sensory information’ and can explain why meditation helps people stay in the present moment and may help combat age-related cognitive decline. 
“A more dated study found an increase in gray matter in the brain’s hippocampus, the areas associated with memory, emotional regulation, self-processing, and perspective taking, with regular meditation. 
“‘The practice also enhances attention, and increases the ability to cultivate awareness around emotions so they don’t bubble up later,’ Gonzalez says….
“Studies point to 8-weeks of meditation practice to see results. One study found improvements to memory, emotional regulation, and mood with 8 weeks of 13 minutes of meditation a day. But there isn’t a magic number. 
“Gonzalez, who has trained over numerous leaders in the practice, says: ‘as little as 10 minutes can make a difference. What matters most is dedicating yourself to the technique (that means not checking work notifications in the middle of a practice).'”

How long you need to meditate to see results for your body and brain?
It can take as little as 10 minutes a day to rewire the brain.
Twenty minutes or more: even better!

Neurologists, neuroscientists, gerontologists, psychiatrists and others are VERY interested in these results! More, below.

“‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher [Dr. Chetelat] says….
“Dr. Chetelat said: ‘Strategies to prevent dementia are urgently needed. Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing.
“’Previous studies have shown mindfulness meditation improves cognition, specifically in older adults across multiple domains including attention, executive functions and self-awareness or meta-cognition.
“’Mindfulness meditation can also reduce stress, anxiety and depression – including in older adults.’…
”Dr. Chetelat said: ‘Meditation appears to be a promising approach to preserve brain structure and function as well as cognition and thus to reduce dementia risk by directly targeting psycho-affective factors.’”
“The study is in the journal JAMA Neurology.”
https://www.independent.co.uk/news/health/meditation-dementia-causes-mindfulness-study-b2200022.html

You can learn basic meditation from an app, a book, or a friend.
Advanced or more complicated techniques require a teacher or a class/workshop, but these are not necessary to acquire benefits listed above.

Really. Get to it, NOW! #MEDITATEDAILY!