#Obesity: Fact vs. Fiction

Most salient points:

For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.

https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/

Advertisements

“The 2018 #Dragon #Award Winners for the Best in #ScienceFiction and #Fantasy” (reblogging)

“The 2018 #Dragon #Award Winners for the Best in #ScienceFiction and #Fantasy”
Dragon Con logo

https://www.amazonbookreview.com/post/faf0452e-50c0-447c-ac5a-9f5a3ae9d5c7/the-2018-dragon-award-winners-for-the-best-in-science-fiction-and-fantasy

On Sunday, September 2, the winners of the 2018 Dragon Awards were announced at Dragon Con in Atlanta. The Dragon Awards celebrate the best new science fiction, fantasy, graphic novels, and more. The Dragon Awards nominations are made and voted on by fans, making it one of the few major science fiction and fantasy awards that puts the voting directly in the hands of readers without requiring a fee or a membership.

Below are a partial list of the 2018 Dragon Award winners. To see the full list of finalists on the ballot, including comics, role-playing games, and TV shows, visit the site, below.

Best Science Fiction Novel
It Takes Death to Reach a Star by Gareth Worthington and Stu Jones
Persepolis Rising by James S.A. Corey
The Mutineer’s Daughter by Chris Kennedy and Thomas A. Mays
Win by Vera Nazarian
Sins of Her Father by Mike Kupari
Artemis by Andy Weir

Best Fantasy Novel (Including Paranormal)
Shoot the Messenger by Pippa DaCosta
War Hammer by Shayne Silvers
Oathbringer by Brandon Sanderson
The Land: Predators by Aleron Kong
The Traitor God by Cameron Johnston
A Tempered Warrior by Jon R. Osborne

Best Young Adult / Middle Grade Novel
Cold Bath Street by A.J. Hartley
A Court of Frost and Starlight by Sarah J. Maas
When Tinker Met Bell by Alethea Kontis
Brightly Burning by Alexa Donne
Warcross by Marie Lu
Children of Blood and Bone by Tomi Adeyemi

Best Military Science Fiction or Fantasy Novel
Communications Failure by Joe Zieja
Points of Impact by Marko Kloos
Ghost Marines: Integration by Jonathan P. Brazee
Price of Freedom by Craig Martelle and Michael Anderle
Legend by Christopher Woods
A Call to Vengeance by David Weber, Timothy Zahn, and Thomas Pope

Best Alternate History Novel
Dark State by Charles Stross
The Sea Peoples by S.M. Stirling
Witchy Winter by D.J. Butler
Uncharted by Kevin J. Anderson and Sarah A. Hoyt
Dream of the Iron Dragon by Robert Kroese
Minds of Men by Kacey Ezell

Best Media Tie-In Novel
Leia: Princess of Alderaan by Claudia Gray
Before the Storm by Christie Golden
Phasma by Delilah S. Dawson
Fear Itself by James Swallow
Legacy of Onyx by Matt Forbeck
Desperate Hours by David Mack

Best Horror Novel
Beneath the Lighthouse by Julieanne Lynch
Meddling Kids by Edgar Cantero
A Time to Run by Mark Wandrey
The Cabin at the End of the World by Paul Tremblay
Sleeping Beauties by Stephen King and Owen King
Glimpse by Jonathan Maberry

Best Comic Book
Mighty Thor by Jason Aaron and James Harren, Marvel Comics
Doomsday Clock by Geoff Johns and Gary Frank, DC Comics
Aliens: Dead Orbit by James Stokoe, Dark Horse Comics
Mister Miracle by Tom King and Mitch Gerads, DC Comics
Saga by Brian K. Vaughn and Fiona Staples, Image Comics
Star Wars: Darth Vader by Charles D. Soule and Giuseppe Camuncoli, Marvel Comics

Best Graphic Novel
Chicago Typewriter: The Red Ribbon by Brandon Fiadino, Djibril Morissette-Phan, and James Greatorex, Dark Legion Comics
Brandon Sanderson’s White Sand Volume 1 by Brandon Sanderson, Rik Hoskin, and Julius M. Gopez, Dynamite Entertainment
Be Prepared by Vera Brosgol
Monstress Vol. 2: The Blood by Marjorie M. Liu, Sana Takeda, Image Comics
Vision (The Vision) by Tom King, Gabriel Hernandez Walta, Marvel Comics
Paper Girls Volume 4 by Brian K. Vaughn and Cliff Chiang, Image Comics

Best Science Fiction or Fantasy TV Series
The Expanse, Syfy
Game of Thrones, HBO
Lucifer, Fox
Supernatural, CW
Star Trek: Discovery, CBS All Access
Altered Carbon, Netflix
Stranger Things, Netflix

Best Science Fiction or Fantasy Movie
Incredibles 2 directed by Brad Bird
Thor: Ragnorok directed by Taika Waititi
Blade Runner 2049 directed by Denis Villeneuve
Avengers: Infinity War directed by Anthony Russo and Joe Russo
Black Panther directed by Ryan Coogler
Ready Player One directed by Steven Spielberg
Deadpool 2 directed by Dave Leitch

Best Science Fiction or Fantasy PC / Console Game
Fortnite by Epic Games
Cuphead by Studio MDHR
Middle-earth: Shadow of War by Monolith Productions
Destiny 2 by Bungie
Battletech by Harebrained Schemes
Wolfenstein II: The New Colossus by MachineGames

Best Science Fiction or Fantasy Mobile Game
Planescape: Torment, the Enhanced Edition by Beamdog
Nocked! by Andrew Schneider
Lineage 2: Revolution by Netmarble
Final Fantasy XV: Pocket Edition by Square Enix
Harry Potter: Hogwarts Mystery by Jam City

Best Science Fiction or Fantasy Board Game
Rising Sun by CMON Games
When I Dream by Asmodee
Mysterium: Secrets and Lies Expansion by Asmodee
Azul by Plan B Games
Red Dragon Inn 6: Villains by Slugfest Games
Photosynthesis by Blue Orange

Best Science Fiction or Fantasy Miniatures / Collectible Card / Role-Playing Game
Warhammer 40,000 8th Edition by Games Workshop
Force and Destiny Role-playing Game: Knights of Fate by Fantasy Flight Games
Bubblegumshoe – RPG by Evil Hat
Cooking with Dice: The Acid Test by Oddfish Games
D100 Dungeon by Martin Knight
Magic: The Gathering Unstable by Wizards of the Coast

More info, past recipients, archives here:

http://awards.dragoncon.org/2018-ballot/

#nationalbookawards USA 2018 have more female and POC authors on each #longlist than ever before!

“THE 2018 NATIONAL BOOK AWARD LONGLIST FOR #FICTION”
national Book Awards Foundation logo

https://bookriot.com/2018/09/14/2018-national-book-award-longlist-for-fiction/

Read about the other #longlists released for the 2018 National Book Awards:

Young People’s Literature Longlist

  • Elizabeth AcevedoThe Poet X
    (HarperTeen / HarperCollins Publishers)
  • M. T. Anderson and Eugene YelchinThe Assassination of Brangwain Spurge
    (Candlewick Press)
  • Bryan BlissWe’ll Fly Away
    (Greenwillow Books / HarperCollins Publishers)
  • Leslie ConnorThe Truth as Told by Mason Buttle
    (Katherine Tegen Books / HarperCollins Publishers)
  • Christopher Paul CurtisThe Journey of Little Charlie
    (Scholastic Press / Scholastic, Inc.)
  • Jarrett J. KrosoczkaHey, Kiddo
    (Graphix / Scholastic, Inc.)
  • Tahereh MafiA Very Large Expanse of Sea
    (HarperTeen / HarperCollins Publishers)
  • Joy McCullough, Blood Water Paint
    (Dutton Children’s Books / Penguin Random House)
  • Elizabeth PartridgeBoots on the Ground: America’s War in Vietnam
    (Viking Children’s Books / Penguin Random House)
  • Vesper Stamper, What the Night Sings
    (Knopf Books for Young Readers / Penguin Random House)

Translated Literature Longlist

  • Négar DjavadiDisoriental
    Translated by Tina Kover
    (Europa Editions)
  • Roque LarraquyComemadre
    Translated by Heather Cleary
    (Coffee House Press)
  • Dunya MikhailThe Beekeeper: Rescuing the Stolen Women of Iraq
    Translated by Max Weiss and Dunya Mikhail
    (New Directions Publishing)
  • Perumal MuruganOne Part Woman
    Translated by Aniruddhan Vasudevan
    (Black Cat / Grove Atlantic)
  • Hanne ØrstavikLove
    Translated by Martin Aitken
    (Archipelago Books)
  • Gunnhild ØyehaugWait, Blink: A Perfect Picture of Inner Life
    Translated by Kari Dickson
    (Farrar, Straus and Giroux / Macmillan Publishers)
  • Domenico StarnoneTrick
    Translated by Jhumpa Lahiri
    (Europa Editions)
  • Yoko Tawada, The Emissary
    Translated by Margaret Mitsutani
    (New Directions Publishing)
  • Olga TokarczukFlights
    Translated by Jennifer Croft
    (Riverhead Books / Penguin Random House)
  • Tatyana Tolstaya, Aetherial Worlds
    Translated by Anya Migdal
    (Alfred A. Knopf / Penguin Random House)

Nonfiction Longlist

  • Carol AndersonOne Person, No Vote: How Voter Suppression Is Destroying Our Democracy
    (Bloomsbury Publishing)
  • Colin G. CallowayThe Indian World of George Washington: The First President, the First Americans, and the Birth of the Nation
    (Oxford University Press)
  • Steve CollDirectorate S: The C.I.A. and America’s Secret Wars in Afghanistan and Pakistan
    (Penguin Press / Penguin Random House)
  • Marwan Hisham and Molly CrabappleBrothers of the Gun: A Memoir of the Syrian War
    (One World / Penguin Random House)
  • Victoria JohnsonAmerican Eden: David Hosack, Botany, and Medicine in the Garden of the Early Republic
    (Liveright / W. W. Norton & Company)
  • David QuammenThe Tangled Tree: A Radical New History of Life
    (Simon & Schuster)
  • Sarah SmarshHeartland: A Memoir of Working Hard and Being Broke in the Richest Country on Earth
    (Scribner / Simon & Schuster)
  • Rebecca Solnit, Call Them by Their True Names: American Crises (and Essays)
    (Haymarket Books)
  • Jeffrey C. StewartThe New Negro: The Life of Alain Locke
    (Oxford University Press)
  • Adam Winkler, We the Corporations: How American Businesses Won Their Civil Rights
    (Liveright / W. W. Norton & Company)

and

Poetry Longlist

October 10: Finalists Announced

November 14: National Book Awards Ceremony and Benefit Dinner (Winners announced)

The Sixty-Ninth National Book Awards Ceremony and Benefit Dinner will be held at Cipriani Wall Street in New York City on Wednesday, November 14, and will also be live-streamed online in its entirety.

FMI, book covers, other years’ awards lists, to get tickets and more:  http://www.nationalbook.org/nba2018.html#.W6FbVs5Kipo

Do you #10Q? Starts this weekend!

It’s not too late, and you don’t have to be Jewish or celebrate #Jewish High Holy Days (Rosh Hashona, Jewish New Year’s, and Yom Kippur, the “Day of Atonement”) to want to spend some time considering your life and your goals/accomplishments each year. I was raised Jewish, but I am a practicing #Buddhist.

<P ALIGN = CENTER>10Q+Banner 2018

It’s free! http://doyou10Q.com and #DoYou10Q are the connection points.

Check out any local Partners with 10Q: http://doyou10q.com/partners: Reach out to Josh Kanter, Reboot’s outreach and partnership manager, at josh @ rebooters DOT net or (go to the site for his phone number (in the USA)].<

You can respond to all 10 Questions from September 9 through September 19, online, and have them put into the “vault” for yourself for next year’s reflections.

10Q: “Reflect. React. Renew. Life’s Biggest Questions. Answered By You.”

The title and all the info, below, come from the 10Q site. Visit! Sign up! Do it!
http://doyou10q.com/

“Answer one question per day [or more than one per day, if you have some to catch up on] in your own secret online 10Q space. Make your answers serious. Silly. Salacious. However you like. It’s your 10Q. When you’re finished, hit the magic button and your answers get sent to the secure online 10Q vault for safekeeping.

“One year later, the ‘vault’ will open and your answers will land back in your email inbox for private reflection.

“Want to keep them secret? Perfect. Want to share them, either anonymously or with attribution, with the wider 10Q community? You can do that, too.

“Next year, the whole process begins again. And the year after that, and the year after that.

“Do you 10Q? You should. If you have, already, enter the “giveaway” by sharing one or more experiences and using the hashtag, as directed:


Click hereto get your 10Q on.

10Q begins September 9, 2018, and goes for 10 days
http://doyou10q.com/


Here are some of my responses to the Questions, from 2017, 2016, 2015 and 2014:

2017

-1) Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?

My Answer:

This has been a very strange year, professionally.

—I went back to work as a teacher for the first time in many decades just before the new year started, but was mistreated, disrespected, slandered, libeled and driven out of the job within 6 months. Even though I felt somewhat satisfied as a teacher (reaching students no one else had been able to reach, helping several complete their G.E.D.s, and moving others along who had been stalled,) and a teacher trainer (my co-teacher had never had education to be a teacher; she had been a vet, so she had said that she learned a lot from me), the attendance dwindled so much that we often only had 1 or 2 students for weeks at after Jan. 2., It was a complete waste of my time and skills to be there. I was relieved to be “laid off” in mid-February, 2017.

—Despite much effort, many applications and several interviews, I still haven’t [as of September, 2018] found a good place to put my skills, experience, knowledge and expertise to use. Why is that?

—I also haven’t finished my fourth Volume in my sci-fi series even though it has been more than 3/4 finished for over [two years]. My urge to write has flown.

—I stopped doing my online conversational talk show about one year ago as well, due to technical problems (not mine; YouTube’s) that took more than a month to resolve. By the time I could return to it, I didn’t want to do that any longer, either.

I feel guilty, as if I’m wasting my life. I have so much to offer and nowhere to offer it.

What to do with myself, professionally, is the burning question of my 64th year on this planet. Hope I can figure that out.

-4) Describe an event in the world that has impacted you this year. How? Why?
My Answer:

The stolen election (third one Republicans have stolen in my lifetime, that I know of) and its aftermath has impacted the entire planet adversely. I am appalled, disgusted, afraid and angry almost constantly because of all that. The worst-ever nominees and accepted Cabinet members and judges; the worst-ever Congress and Senate: cowards, liars, criminals and sociopaths are running our country into the ground and all its resources and the safety of the planet are at stake.

We need help. I wish the aliens of my series from the Many Worlds Collective would come NOW and save us all from ourselves. http://www.sallyember.com/Spanners for inspiration, hope and consolation.

-11) What are your predictions for the coming year?

 

My Answer:

#45 will resign to avoid impeachment but will NOT avoid criminal prosecution; as he leaves, he will take his whole damned criminal family, that moronic, lying, bigoted VP and most of his cabinet and other appointees with him.

The entire country will rise up to avoid having the lying, disgusting Paul Ryan or any other UNELECTED President to take office, so the USA will have a special election, paper ballots only, and Bernie Sanders will be elected.

We can dream, can’t we?

2016

–Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?

My Answer:

I had an up-close-and-personal experience with the American judicial and jury system and I was very disappointed and discouraged from it all. From the attorneys to the judges, the jurors to the laws: all crap, and not in favor of actual justice for the plaintiff, ever, as far as I could tell.
I was severely injured (and still recovering) in a trip-and-fall in a restaurant that was clearly liable and negligent, causing there to be obstacles in the path of a patron which a patron could not easily see. The jury actually agreed on that. However, due to archaic laws, lobbying by the insurance greedies and other mistakes in jurisprudence (which disallowed anyone from actually informing the jury how the “awards” they intended to go to me would be apportioned or the fact the restaurant owner would not pay a dime due to his having insurance), I got nothing, my lawyer was out $30K, and I owe many thousands of dollars to family and friends. I am grateful to all who have helped and continue to help me, but resentful and angry at the unfair outcome of my two+ years of misery.
I am an educated, white, older woman with intelligent and supportive friends and family. I can only shudder to imagine how this “justice” system grinds up those without support or resources and other people who are already on the short end of every stick.
USA justice isn’t.

–Describe an event in the world that has impacted you this year. How? Why?

My Answer:

The Marriage Equality Act’s being confirmed as the law of the USA by the Supreme Court was a giant step in the right direction for equal rights for all individuals regardless of sexual orientation. As a bisexual woman who eschewed marriage for many reasons, inequality being among them, I am glad to see people who want to get married being able to do.

2015

Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?

My Answer:

I was able to reconnect with my meditation practice in March & May and again in early Sept. through instruction and connection with my spiritual teacher, Lama Drimed, after many false starts, attempts, painful absences and confusions as well as hurt feelings on my part.

So happy about all that!

Describe an event in the world that has impacted you this year. How? Why?

My Answer:

The upholding of Marriage Equality laws and the enforcing of them across the USA and in other countries feels like a giant victory.

Looser laws, releasing noncriminals from prison when their only “crime” is possession of marijuana, and eventual legalization of marijuana/cannabis use across the USA and other countries also seem imminent, due to the vast success (economic and social) of those places in which it is already legal and those changes have already occurred; another set of great victories.

I appreciate the egalitarians’ winning. I appreciate common sense’s prevailing. I appreciate nondiscrimination’s being enforced. Feels right and good.

Have you had any particularly spiritual experiences this past year? How has this experience affected you? “Spiritual” can be broadly defined to include secular spiritual experiences: artistic, cultural, and so forth.

My Answer:

Due to a TBI [Traumatic Brain Injury] in April, 2014, I went from not being able to meditate for almost one year (after meditating consistently for over 42 years) to restoring my practice, slowly, bit by bit. Very grateful to my spiritual teacher, sangha and good fortune that this has been possible.

Returning to my practice is like coming home.

How would you like to improve yourself and your life next year? Is there a piece of advice or counsel you received in the past year that could guide you?

My Answer:

My meditation teacher reminded me that meditation practice in our tradition comes from our heart center, not our brain area. The Tibetans use a term that means “heart-mind” when talking about the mind.

My wish to improve myself and my practice is to keep it centered in my heart. “Meditation: it’s not what you think.”

2014

Describe an event in the world that has impacted you this year. How? Why?

My Answer:

Many science discoveries: proof of the multiverse, ability to teleport particles, invention of pre-tractor beam technology, getting paralyzed rats and others to walk, moving limbs and other things with just the mind: so much!

Very exciting, and all goes into research I use for The Spanners Series books!

What is a fear that you have and how has it limited you? How do you plan on letting it go or overcoming it in the coming year?

My Answer:

Fear getting more unhealthy instead of more healthy over the next several years. Fear not getting my full meditation practice/brain function restored. Fear being unconnected to community/friends, no lover, no one close to me where I live.
Plan to keep exercising, eating better, reaching out to Buddhist and other groups (writers, Jews, work) to make friends.
Plan to stay in touch with my teacher.

What are your predictions for 2015?

My Answer:

Movement toward reducing and ending full-impact football, hockey, etc. (headers in soccer, e.g.), in youth and college sports.

More states’ legalizing marijuana.

More states’ ratifying gay marriage.

Proof of alien life on other planets.

How do you want to 10Q? It’s up to you!