#COVID19 / #Coronavirus Updates and Info Sources

#COVID19 / #Coronavirus Updates and Info Sources

As some of you know, my mom (almost 88, but mostly healthy) and I (65) live in St. Louis County, Missouri, USA, which just “confirmed” its first case of the #Coronavirus. It exists in a young woman who was allowed to return from ‘studying abroad” Italy last week unencumbered (!?!). She went to a hospital that is and therefore must live very close to us.

Who knows where she went, who else she contacted/infected, who her people are, etc.? No other info was made available, so I am feeling very cautious locally for the first time.

My mom, however, is in huge denial and refuses to cancel her four-times weekly mah jong gatherings/games with 4 – 5 elderly women (she is one of the youngest!) this week (3/8/20).

I, however, after reading up on all this, am beginning to ‘stockpile” toilet paper (not too much), tissues, non-perishable or less-perishable food, and put out the Hydrogen Peroxide spray and paper towels for her to use when she returns each day, to wipe down the handles of her cart and/or walker.

We are also going to cleanse her mah jong tiles each afternoon after she returns.
They eat lunch there twice/week, and use the bathroom frequently; plus, others use the same space (the condo’s “clubhouse”), so who the hell knows what anyone is carrying and/or shedding??). I begged her to demand that her friends to WASH THEIR HANDS every time they leave the table for any reason, before returning to play. She is pooh-poohing that request (so far).

I finally decided: if this is what kills her, so be it. At least she’s having fun. Not kidding. I’m a Buddhist, so we take a common-sense approach to everyone’s inevitable demise.

Not wishing death on anyone any time soon, but since these articles and stats are likely to be correct, we are ALL going to lose friends and loved ones, or our own lives, before this is “finished,” if it ever is…. Buckle up.

And, if you’re not sure if what you’re sneezing, coughing, or aching about is this virus, check here:
corona_virus_symptoms

So, FYI: Some great sources, in detail, below, and links, first, for more info.

Please make sure the info you “follow” is reliable, accurate, and trustworthy!

Stay safe and well. In case you are thinking: Oh, don’t be such an alarmist, read this, of the CLOSING DOWN of main population centers in Italy this weekend (3/7/20): https://www.bbc.com/news/world-middle-east-51787238?fbclid=IwAR2yMGdBkvhyn8Kyae9Xt6P_dSqebjXWGbsN31Ut8EZuRTaL5GQ8MFs06qM

When/if you are self-quarantined or hospitalized and want to read utopian, romantic, non-violent sci-fi, buy my 3 ebooks and/or paperback books! Give them as gifts. Why not? http://www.sallyember.com/Spanners

Sally Ember, Ed.D. (NOT A DOCTOR OF MEDICINE)


A) One excellent ongoing and frequently updated source, here, is Germ Info, http://germinfo.org  which is excellent. Read and share from there and/or on Facebook: https://www.facebook.com/groups/germinfo/permalink/2311603802276736/

B) A little light in the tunnel, for this horrible time, from Stanford University Labs: a faster and soon-to-available corona virus test kit for USA use: https://www.sacbee.com/news/california/article240974406.html

WHO-coronavirus-infographic-1

    C) This is a cogent list of info and tips, from a public health expert (Malia Jones, PhD, MPH), who posted the main part of this on Facebook and Google Docs.
******Anyone planning to travel in the next two-three weeks, or even 6-7 weeks from 3/8/20, read number 5!!!******
*************Keep reading, and share!
“What I think about COVID-19 this morning”
“March 5, 2020”
“Maybe I’m the closest thing you personally know to an infectious disease epidemiologist. Maybe not–I’m not an expert on this virus by any stretch, but I have general knowledge and training from studying epidemics that is applicable, so here are my thoughts.
“First and foremost: we are going to see a tremendous increase in the number of US cases of COVID-19 in the next week. This is not because of some new pattern in the spread of the disease, but rather due to a major change in the requirements to be tested. Until yesterday (3/4/20), if you had flulike illness but had not recently traveled to China, Italy, South Korea, or Iran, you could not be tested. This is just the way healthcare works, you get tested if you meet the case definition and the case definition included travel.
“As of yesterday (3/4/20), you can be tested if you are sick and have a doctor’s order to be tested. So expect things to feel a lot more panicky all of a sudden. We will see hundreds or thousands of new cases as a result of testing increases.
“Second: is that panic legitimate? Sort of. This is not the zombie apocalypse. The death rate of 30 deaths per 1000 cases is probably a wild overestimate. (The denominator is almost certainly wrong because it is confirmed cases–and we only confirm cases when we test for them). That said, even at 3 per 1000 cases, this would be a big deal. A very big deal.
“By way of comparison, the death rate for influenza is between 1 and 2 in 1000 cases. So, yeah. Roughly 0x to 30x worse than a bad seasonal flu year? That’s a problem.
“Unlike flu, COVID-19 is not *particularly* dangerous for children, so that’s some happy news. It is dangerous for older adults and those with lung conditions, so we need to be extra careful to protect those populations from exposure.
“Also, for millions of Americans, getting any serious illness requiring a hospitalization is a major problem because they can’t pay for it. And our health care system is probably going to struggle to keep up with it all. And with China basically closed, our global economy is going to take a huge hit and we’ll feel the shockwaves for years. Those are real concerns.
“What can we do? Our focus should be on *slowing down the spread* of this disease so that we have time to get caught up. Here is my advice:
“1. Wash. Your. Hands. Wash them so much.
The current best guess is that coronavirus is transmitted via close contact and surface contamination. A very small study came out yesterday suggesting that the virus causing COVID-19 is *mostly* transmitted via contact with contaminated surfaces.
“I have started washing my hands each time I enter a new building and after being in shared spaces (classrooms especially), in addition to the standard practice of washing after using the bathroom and before eating. Soap and water. Hand sanitizer also kills this virus, as does rubbing alcohol (the main ingredient in hand sanitizer).
“There is no need to be obsessive about this. Just wash your hands. A little bit more effort here goes a long way.
“2. Don’t pick your nose. Or put your fingers in your mouth, on your lips, or in your eyes. Surface contact works like this: you touch something dirty. Maybe it’s an elevator button. Virus sticks to your hands. Then you rub your eye. Then you touch your sandwich, and put the sandwich in your mouth. Now there is virus in your eyes and mouth. See?
“You may be thinking, ‘but I don’t pick my nose because I am an adult!’ An observational study found that people sitting at a desk working touched their eyes, nose, or lips between 3 and 50 times per hour. Perfectly normal grown-ups, not lowlifes like my friends.
“2a. There was one note that came out suggesting that face masks actually promote surface contamination because you’re always adjusting them–i.e., touching your face. I don’t know if that’s true. But face masks should not be worn by the public right now, unless you are the person who is sick and you’re on your way to or actually at the doctor’s office. The mask’s function is to prevent spit from flying out of your mouth and landing on things when you cough or sneeze. It flies out of your mouth and is caught in the mask instead. If you are the person who is sick and not on the way to the doctor, go home. Let the people who really need them have the masks. Like doctors.
“[ETA on 3/6/2020 honestly people I am getting so much push back on the mask recommendation!! The world is running low on masks. If everyone wants a mask so they can feel ok about keeping their Daytona Beach Spring Break plans and then hospitals in India can’t buy them anymore, shame on us.]
“Coronavirus does not appear to be airborne in the sense that doesn’t remain floating around freely in the air for a long time, like measles does. You are probably not going to breathe it in, unless someone is coughing in front of you. If someone is coughing in your face, feel free to tell them to get their ass home and move 6 feet away from them. (Yeah I know, if you have a toddler, you’re screwed.)
“3. Sanitize the objects you and lots of other people touch, especially people outside your family–like door handles, shared keyboards at schools (brrr), salad bar tongs, etc. Best guesses are that the virus can live on surfaces for 2-48 hours, maybe even longer, depending on the surface, temperature, and humidity.
“Many common household cleaning products will kill this virus. However, white vinegar solution does not. You can make your own inexpensive antimicrobial spray by mixing 1 part household bleach to 99 parts cold tap water. Spray this on surfaces and leave for 10-30 minutes. Note: this is bleach. It will ruin your sofa.
“4. “Social distancing.” You’re going to get so sick of this phrase. This means keeping people apart from one another (preferably 6 feet apart, and sanitizing shared objects). This public health strategy is our next line of defense, and its implementation is what will lead to flights and events cancelled, borders closed, and schools closed.
“For now, you could limit face-to-face meetings, especially large ones. Zoom is an excellent videoconferencing option. If you spend time in shared spaces, see #1. Ask your child’s school about their hygiene plan, if they haven’t already told you what it is. If I were in charge of a school setting, I’d be hand sanitizing the s*** out of the kids’ hands, including in and out of each space, and taking temperatures at the door. I am planning to email our school nurse right after this to ask if they need my volunteer help cleaning surfaces.
“If you can telecommute, do that a little more. If you are someone’s boss and they could do their job remotely, encourage them to do that.
“Avoid large gatherings of people if at all possible, especially if they are in an area with cases OR places that lots of people travel to. If you attend group events and start to feel even a little bit sick within 2 to 14 days, you need to self isolate immediately. Like for a tiny tickle in your throat.
“5. All your travel plans are about to get screwed up. If you are considering booking flights right now, get refundable tickets. ETA: most trip insurance will not cover cancellations due to a pandemic. Look for “cancel for any reason” trip insurance.
“Considerations for risks related to that trip you’re planning: how bad would it be if you got stuck where you are going for 3 to 6 weeks? How bad would it be to be isolated at home for 2-3 weeks upon your return? Do you have direct contact with people who are over 70 and/or have lung conditions? If those seem really bad to you, rethink your trip, especially if it is to a location where there are confirmed cases.
“6. If you are sick, stay home. Please! For the love of all that is holy. Stay at home. Your contributions to the world are really just not that important.
“7. There is a good chance some communities will see school cancelled and asked to limit non-essential movement. If someone in your family gets sick your family will almost certainly be isolated for 2-3 weeks (asked to stay at home). You could start stocking up with essentials for that scenario, but don’t run out and buy a years’ worth of toilet paper. Again, not the apocalypse. 2 weeks’ worth of essential items. Refill any prescriptions, check your supply of coffee, kitty litter, and jigsaw puzzles.
“8. I do want to remind everyone that when public health works, the result is the least newsworthy thing ever: nothing happens. If this all fizzles out and you start feeling like ‘Wah, all that fuss for nothing??’ Then send a thank-you note to your local department of public health for a job well done. Fingers crossed for that outcome.
“9. Look, I think there are some positives here. All this handwashing could stop flu season in its tracks! We have an opportunity to reduce our global carbon footprint by telecommuting more, flying less, and understanding where our stuff comes from. We can use this to think about the problems with our healthcare system. We can use this to reflect on our positions of privilege and implicit biases. We can start greeting each other using jazz hands. I’m genuinely excited about those opportunities.
“There is a lot we don’t yet know about this virus. It didn’t even exist 90 days ago. So stay tuned, it is an evolving situation. The WHO website has a decent FAQ. Free to email or text with questions, and you can forward this to others if you think it’s useful.
“May the force be with you.
Malia Jones, PhD, MPH
“I’m an Assistant Scientist in Health Geography at the Applied Population Laboratory at the University of Wisconsin-Madison. I study social contact of humans, and spatial patterns of infectious disease, among other things.”
“P.S. The number one question I am getting is, ‘did you really write this?’ Yes. I wrote this.”
“I didn’t write it for professional purposes, so I didn’t put my work email on it. It was really just meant to be an email to my friends and family in advance of what I expect to be an escalation in the panic level. But it was apparently welcome information and went viral on FB. I’ve decided not to edit out the swears, even though I wrote this with a much smaller audience in mind.
“Thanks for checking your facts! Go science!”

D) More good info about what to expect regarding the USA and global experiences of the #COVID19 pandemic (and a bit less discouraging in some places; more, in others), from Juliana Grant, MD, MPH:

“Coronavirus: an email to my family”
[not mine; this woman–info, below–who is a public health expert]

“Notes: I originally wrote this to share with my family and close friends. It’s now getting passed around so I’m posting it publicly. I have revised the language slightly a few times. This is the most current version.”

“Hi folks,

“A number of you have asked me what I think is going to happen with coronavirus (COVID-19) and what we should be doing to prepare. I have a few thoughts about what’s likely to happen and what you can do about it. For those of you who don’t know me well, I am a preventive medicine physician and infectious disease epidemiologist. I graduated from the CDC’s Epidemic Intelligence Service and have over 17 years of experience in the field, most of that with CDC.

“Wishing everyone good health,

“Juliana”

—“Who[m] should you listen to?”

“The CDC and your state health department are your best place for information about COVID-19. (Listen to them before you listen to me.) Be cautious about other sources of information – many of them will not be reliable or accurate.

—“How bad is this going to be?”

“It’s possible that COVID-19 will be similar to a bad flu year but there are a number of indications that it will be very much like the 1918 Flu Pandemic. To put that in perspective, the 1918 flu did not end civilization as we know it but it was the second-deadliest event of the last 200 years. It is likely that people you know will die from COVID-19.

“However, there is one critical difference between COVID-19 and the 1918 flu – the 1918 flu virus hit children and young adults particularly hard. COVID-19 seems to be most severe in older adults. Children and young adults generally have mild infections and we are grateful for this.

—“What can we expect?”

“This is not the zombie apocalypse. Core infrastructure (e.g., power, water, supermarkets, internet, government, etc.) will continue to work, perhaps with some minor disruptions.

“There will be significant economic disruption: a global recession is very possible and there will probably be significant shortages of some products. The healthcare system will be hit the hardest. The number of people who are likely to get sick is higher than our healthcare systems can probably handle.

“Daily life will be impacted in important ways. Travel is likely to be limited and public gatherings will probably be canceled. Schools will probably be closed. Expect health departments to start issuing these orders in the near future, especially on the West Coast.

“The acute pandemic will probably last at least for several months and quite possibly for a year or two.

—“What can we do?”

“We can’t keep COVID-19 from being a global pandemic but the more we can do to slow the spread of the disease, the less severe the impact will be. With that in mind, here are the things you can do:

—–“Stay calm but take it seriously. This will likely be bad but it’s not the apocalypse.

—–“Stay home if you’re sick or someone in your house is sick.

—–“Leave medical supplies for healthcare workers. You shouldn’t be stockpiling masks or other medical supplies. They are needed in hospitals to keep our healthcare workers healthy.

—–“Wash your hands. Get in the habit of frequently washing your hands thoroughly and covering your cough.

—–“Minimize your exposure. Now that we’re seeing community transmission in the U.S., it’s probably time to start cutting back on your exposure to other people. Depending on your circumstances, consider:

——-“Canceling non-essential travel

——-“Avoiding large-scale gatherings

——-“Working from home if possible

——-“Minimizing direct contact with others including hand shakes and hugs

——-“Reducing your trips out of the house. If possible, shop for two weeks of groceries at once or consider having your groceries delivered. Stay home and cook instead of going to a restaurant.

——-“Remember, keep calm and prepare. This is likely to be bad, but if we respond calmly and thoughtfully, we can handle it.

“Feel free to share this [email] as you see fit.”

from: https://www.julianagrant.com/blog/2020/2/29/coronavirus

E) If you’re ready for very sobering stats about the trajectory of this, that we are all facing NOW and soon:

“I am sharing this with you because many people have not yet started preparing. For schools being out. Work being out. No parties. No restaurants. No gatherings. No Uber. No eating out. This may make you panic or worry a lot. This is what I see happening. In 6 weeks from now. Not only in America. In every country.

“That’s why I tell you to cancel all you travel plans. Cancel any parties you are going to or organizing. I want you to protect your family. The only way to get ahead of this is to minimize human to human contact until we have diagnostics, vaccines, medications. I believe all schools should close soon. Very soon. Do not read if you are already panicked!”

“From Liz Specht on Twitter, @LizSpecht

“‘I think most people aren’t aware of the risk of systemic healthcare failure due to COVID19 because they simply haven’t run the numbers yet. Let’s talk math. Let’s conservatively assume that there are 2,000 current cases in the US today, March 6th. This is about 8x the number of confirmed (lab-diagnosed) cases. We know there is substantial under-Dx due to lack of test kits; I’ll address implications later of under-/over-estimate.

We can expect that we’ll continue to see a doubling of cases every 6 days (this is a typical doubling time across several epidemiological studies). Here I mean *actual* cases. Confirmed cases may appear to rise faster in the short term due to new test kit rollouts.

‘*** We’re looking at about 1M US cases by the end of April, 2M by ~May 5, 4M by ~May 11, and so on.

‘*** Exponentials are hard to grasp, but this is how they go. As the healthcare system begins to saturate under this case load, it will become increasingly hard to detect, track, and contain new transmission chains. In absence of extreme interventions, this likely won’t slow significantly until hitting >>1% of susceptible population.

‘What does a case load of this size mean for healthcare system? We’ll examine just two factors — hospital beds and masks — among many, many other things that will be impacted.

‘The US has about 2.8 hospital beds per 1000 people. With a population of 330M, this is ~1M beds. At any given time, 65% of those beds are already occupied. That leaves about 330k beds available nationwide (perhaps a bit fewer this time of year with regular flu season, etc). Let’s trust Italy’s numbers and assume that about 10% of cases are serious enough to require hospitalization. (Keep in mind that for many patients, hospitalization lasts for *weeks* — in other words, turnover will be *very* slow as beds fill with COVID19 patients).

‘By this estimate, by about May 8th, all open hospital beds in the US will be filled. (This says nothing, of course, about whether these beds are suitable for isolation of patients with a highly infectious virus.) If we’re wrong by a factor of two regarding the fraction of severe cases, that only changes the timeline of bed saturation by 6 days in either direction. If 20% of cases require hospitalization, we run out of beds by ~May 2nd. If only 5% of cases require it, we can make it until ~May 14th. 2.5% gets us to May 20th.

‘This, of course, assumes that there is no uptick in demand for beds from *other* (non-COVID19) causes, which seems like a dubious assumption. As healthcare system becomes increasingly burdened, Rx shortages, etc, people w/ chronic conditions that are normally well-managed may find themselves slipping into severe states of medical distress requiring intensive care & hospitalization. But let’s ignore that for now.

‘Alright, so that’s beds. Now masks.

‘Feds say we have a national stockpile of 12M N95 masks and 30M surgical masks (which are not ideal, but better than nothing). There are about 18M healthcare workers in the US. Let’s assume only 6M HCW are working on any given day. (This is likely an underestimate as most people work most days of the week, but again, I’m playing conservative at every turn.)

‘As COVID19 cases saturate virtually every state and county, which seems likely to happen any day now, it will soon be irresponsible for all HCWs to not wear a mask. These HCWs would burn through N95 stockpile in 2 days if each HCW only got ONE mask per day.

‘One per day would be neither sanitary nor pragmatic, though this is indeed what we saw in Wuhan, with HCWs collapsing on their shift from dehydration because they were trying to avoid changing their PPE suits as they cannot be reused. How quickly could we ramp up production of new masks? Not very fast at all. The vast majority are manufactured overseas, almost all in China.

‘Even when manufactured here in US, the raw materials are predominantly from overseas… again, predominantly from China. Keep in mind that all countries globally will be going through the exact same crises and shortages simultaneously. We can’t force trade in our favor.

‘Now consider how these 2 factors – bed and mask shortages – compound each other’s severity. Full hospitals + few masks + HCWs running around between beds without proper PPE = very bad mix. HCWs are already getting infected even w/ access to full PPE. In the face of PPE limitations this severe, it’s only a matter of time.

‘HCWs will start dropping from the workforce for weeks at a time, leading to a shortage of HCWs that then further compounds both issues above. We could go on and on about thousands of factors – # of ventilators, or even simple things like saline drip bags.

‘You see where this is going. Importantly, I cannot stress this enough: even if I’m wrong – even VERY wrong – about core assumptions like % of severe cases or current case #, it only changes the timeline by days or weeks.

‘This is how exponential growth in an immunologically naïve population works. Undeserved panic does no one any good. But neither does ill-informed complacency. It’s wrong to assuage the public by saying “only 2% will die.”

‘People aren’t adequately grasping the national and global systemic burden wrought by this swift-moving of a disease. I’m an engineer. This is what my mind does all day: I run back-of-the-envelope calculations to try to estimate order-of-magnitude impacts. I’ve been on high alarm about this disease since ~Jan 19 after reading clinical indicators in the first papers emerging from Wuhan.

‘Nothing in the last 6 weeks has dampened my alarm in the slightest. To the contrary, we’re seeing abject refusal of many countries to adequately respond or prepare.

‘Of course, some of these estimates will be wrong, even substantially wrong. But I have no reason to think they’ll be orders-of-magnitude wrong. Even if your personal risk of death is very, very low, don’t mock decisions like canceling events or closing workplaces as undue “panic”. These measures are the bare minimum we should be doing to try to shift the peak – to slow the rise in cases so that healthcare systems are less overwhelmed.

‘Each day that we can delay an extra case is a big win for the HC system. And yes, you really should prepare to buckle down for a bit. All services and supply chains will be impacted. Why risk the stress of being ill-prepared?

‘Worst case, I’m massively wrong and you now have a huge bag of rice and black beans to burn through over the next few months and enough Robitussin to trip out. One more thought: you’ve probably seen multiple respected epidemiologists have estimated that 20-70% of world will be infected within the next year.

If you use 6-day doubling rate I mentioned above, we land at ~2-6 billion infected by sometime in July of this year. Obviously I think the doubling time will start to slow once a sizeable fraction of the population has been infected, simply because of herd immunity and a smaller susceptible population.

‘But take the scenarios above (full beds, no PPE, etc, at just 1% of the US population infected) and stretch them out over just a couple extra months. That timeline roughly fits with consensus end-game numbers from these highly esteemed epidemiologists. Again, we’re talking about discrepancies of mere days or weeks one direction or another, but not disagreements in the overall magnitude of the challenge.

‘This is not some hypothetical, fear-mongering, worst-case scenario. This is reality, as far as anyone can tell with the current available data.

That’s all for now. Standard disclaimers apply: I’m a PhD biologist but *not* an epidemiologist. Thoughts my own. Yadda yadda. Stay safe out there.'”

 

F) What about a vaccine? Israel claims to be able to have one ready near the end of April, or by mid-May, 2020, but “Anthony Fauci, the longtime director of the National Institute of Allergy and Infectious Diseases (N.I.A.I.D.) [in the USA], spoke up. ‘A vaccine that you make and start testing in a year is not a vaccine that’s deployable,’ he said. The earliest it would be deployable, Fauci added, is ‘in a year to a year and a half, no matter how fast you go.’”
https://www.newyorker.com/news/news-desk/how-long-will-it-take-to-develop-a-coronavirus-vaccine

Trials/testing take more than a year, but this just got released (3/8/20):

“Coronavirus vaccine ready for clinical trials in Seattle”

“Researchers seek 45 participants to help gauge the immune response of a new vaccine for 2019 novel coronavirus….
The goal of the first phase of the study is to learn about the vaccine’s safety and see how the immune system responds to it….
“Researchers said this vaccine is similar to vaccines developed for Zika virus and human metapneumovirus….
“Kaiser Permanente said participants will receive $100 for each of the in-person study visits….
“People who complete all visits will receive $1,100….
“[Participants must be] healthy adults between 18 and 55 years old. The participants can’t have certain health conditions, such as medical conditions that impact the immune system or be taking medications that affect the immune system….
“Participants must come to 11 in-person study visits in downtown Seattle and have four phone conversations over 14 months. Over the course of the visits, participants will be injected with the vaccine twice.”
FMI or to sign up:

https://www.king5.com/article/news/health/coronavirus/coronavirus-vaccine-clinical-trial-recruitment/281-a33490a2-e3e4-4911-94fc-60473c2d4fe7?fbclid=IwAR2h3B_6dEOPQUUBNV8EMntFJKuup3IkAubxVlpc0uYlo3yKpMqjGyBD1aE

 

Got balls? Or, know someone who does? READ AND SHARE! #medical #testicular #testicle #cancer #surgery

Got balls? Or, know someone who does?
READ AND SHARE!
#medical #testicular #testicle #cancer #surgery
A youngish (aged 38), white, employed man—one with great health insurance in the USA—first noticed a pea-shaped/-sized nodule in one testicle while doing a manual self-exam over 10 years ago. At that time and for each subsequent year, he kept having that testicle checked by his doctor.
He noticed that that testicle had felt and looked different from the other one almost right away. During these 10 years, that testicle kept shrinking (and he never took steroids, which are known to cause shrinking balls), but otherwise, it didn’t change much.
shrunken testicle
Every doctor he saw told him that this shrinking testicle problem was “nothing to be concerned about.” Some diagnosed it as something like a “varicose vein” problem (varicocele); others said it was a “dysfunctional” or “atrophied” testicle. No one seemed concerned.
NO ONE suggested, nor did this young man know to request, an ultrasound, which is what SHOULD have happened, right away.
The major change that occurred about 6 months ago (over 10 years later) was that this shrunken testicle began to grow, to swell and to hurt. He said it felt as if he had pulled a groin muscle. It also looked even more different from his other testicle, on the outside of the scrotum.
When he went in to his doctor, he was having trouble walking because he was in some pain, but he still thought he may have pulled a groin muscle. That internist again did not suggest an ultrasound and only gave him the most cursory manual exam.
The doctor told him: “If it hurts more or changes again, I’ll refer you to a specialist.”
Six months later, in early November, those types of changes happened: more pain, even more swelling. This time, the young man knew that this was not a pulled muscle.
When he called his doctor, he was referred to and then quickly scheduled an appointment to be seen by a urologist.
why see a urologist
That doctor did a much more thorough manual and visual examination, asked a lot more questions, spent more time. This doctor concluded without hesitation that this testicle was a problem and ordered an ultrasound, to occur a few days later.
The ultrasound (which was painful and that pain lasted several days, BTW), confirmed that the testicle had “multiple masses” internally, something no man wants to hear.
ultrasound testicles
NOT this man’s ultrasound, but similar; from http://www.ceessentials.net/article42.html
The urologist explained the possibilities (none great) and then immediately scheduled for that testicle’s contents to be removed one week later. This inguinal (through the lower abdomen) surgery was to be done in order to find out, by removing and sending the contents for pathological analysis, whether or not these masses were cancerous (probably were), and, if so, what kind.
The surgery took about one hour. Luckily, everything went fine.
Cross-Sectional Diagram of Inguinal Surgery Procedure to Remove Testicular Mass
inguinal surgery for testicular cancer
Post-surgery, the urologist seemed optimistic about the “containment” or “encapsulation” of these masses within the scrotum (best possible outcome). The urologist mentioned that, by his observations of the scrotal contents’ look, color and texture, the masses were likely to be seminomas (also known as pure seminomas or classical seminomas).
Seminoma is “a germ cell tumor of the testicle or, more rarely, the mediastinum or other extra-gonadal [outside the scrotum] locations. It is a malignant neoplasm and is one of the most treatable and curable cancers, with a survival rate above 95%, if discovered in early stages.”  https://en.wikipedia.org/wiki/Seminoma

Seminoma “is a slow-growing form of testicular cancer found in men in their 30s, 40s and 50s. The cancer is in the testes, but it can spread to the lymph nodes. Lymph node involvement is either treated with radiotherapy or chemotherapy. Seminomas are very sensitive to radiation therapy.”  https://medlineplus.gov › Medical Encyclopedia
seminoma-morphology-n
However, the man had to wait for pathology (to be available five – seven days later or sooner) to hear if he had to have any “next steps” (e.g., radiation or chemotherapy), or if he’s “clear” (presumed to be cancer-free).
If he’s presumed to be cancer-free at this first checkpoint,  he and his doctor are on “watch and report frequently” duty, which means that, for about 10 years, the man is to:
1) continue doing monthly self-exams of the other testicle and the empty scrotum and
2) schedule visits for ultrasound or CAT scans every 3 – 6 months.
If, at any time, post-surgery, the cancer seems to have spread or MAY have spread, a treatment regime is proposed, agreed to and then started. This could include radiation, chemotherapy, and/or more surgery, depending upon what is detected.
For THIS man, his story has this “outcome” (for now):
This man’s blood tests were clear: no tumor cancer markers, but the surgeon said there was some “leakage” outside of the testis. There were no signs of any other masses.
The urologist  ordered CT scans to determine if any of these masses had spread (metastasized. which everyone always hopes cancer does not do). he told this man that getting the scans was “not urgent,” but should be done “soon.”
The surgeon also referred him to an oncologist (cancer specialist), who would go over all these results with him and help him understand his options and decide how to proceed at that point. [I will update this saga after all that has occurred.]
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NOTES TO ALL HUMANS between the ages of 15 – 50 who have testicles, DO THESE THINGS:
Self-exams (manual and visual) are crucial (which is the way this man first found the nodules);
testicle self exam
the above graphic and the video, below, were posted by: Justin Birckbichler on Twitter:

—Get better-informed internists, so that early detection via ultrasound is routine.
If you know a or you are a human under 50 with testicles (self-identified as “male” or not), spread the word!
ANY nodules, masses, pain, changes in size or texture of a testicle MUST be reported to a doctor AND that doctor should refer to a urologist and/or should request immediately to have an ultrasound, for diagnostic purposes. 
Unless scans can prove a mass/nodule is only a fluid-filled cyst (epididymal cysts, which are quite common, painless and harmless), the affected testicle will probably be emptied out from within (an inguinal surgery, which this man, above, had), or the testicle itself is to be removed completely, ASAP.
This surgery generally works very well and urologists do it frequently, so they have the procedure down. This does involve having general anaesthesia and cutting, and, therefore, has associated risks, but most do fine with this procedure.
The surgery is usually done as an “outpatient” procedure, meaning, the person goes home that same day/night.
Depending on several factors—the general health of the person and the type of surgery done as well as the pathology results—full recovery may take 4 – 6 weeks or longer. During this time, the recovery may have restrictions (no heavy lifting or pulling, no airline travel, limited sitting, lots of rest vs. work or ordinary schedule) but walking and other non-strenuous exercises are encouraged right away.
Success and recovery rates for this type of cancer are quite high:
99% if the cancer has not spread;
96% if it has.

STILL: early detection is key.

 

testicular-cancer-prevention

FMI: 

Signs and symptoms of testicular cancer include:
  • A lump or enlargement in either testicle.
  • A feeling of heaviness in the scrotum.
  • A dull ache in the abdomen or groin.
  • A sudden collection of fluid in the scrotum.
  • Pain or discomfort in a testicle or the scrotum.
  • Enlargement or tenderness of the breasts.
  • Back pain.


There are several causes of testicular lumps and swellings:

  • varicocele – caused by enlarged veins in the testicles (may look like a bag of worms)
  • hydrocele – a swelling caused by fluid around the testicle
  • epididymal cyst – a lump caused by a collection of fluid in the epididymis
  • testicular torsion – a sudden painful swelling that occurs when a testicle becomes twisted (this is a medical emergency and requires surgery as soon as possible)
  • epididymitis – a chlamydia infection in the epididymis can cause inflammation, swelling and tenderness inside the scrotum (ball sack); a few men will notice that the whole of the scrotum is red and tender (this is called epididymo-orchitis)
  • testicular cancer – an estimated 4 in 100 lumps are cancer, so this is an uncommon cause of lumps

Types of testicular cancer

The different types of testicular cancer are classified by the type of cells the cancer begins in.
The most common type of testicular cancer is “germ cell testicular cancer,” which accounts for around 95% of all cases. Germ cells are a type of cell that the body uses to create sperm.
There are two main subtypes of germ cell testicular cancer. They are:

  • seminomas – which have become more common in the past 20 years and now account for 50 to 55% of testicular cancers
  • non-seminomas – which account for most of the rest and include teratomas, embryonal carcinomas, choriocarcinomas and yolk sac tumors

Both types tend to respond well to chemotherapy.
Less common types of testicular cancer include:

  • Leydig cell tumors – which account for around 1 to 3% of cases
  • Sertoli cell tumors – which account for around 1% of cases
  • lymphoma – which accounts for around 4% of cases
**************************************************
Think you or someone you know needs a monthly reminder to do a self-exam?
If you/they have a texting phone, show them this:
Text 81010 to @selfexam to receive a monthly text message reminder!
self-exam reminder text
checking balls app

Our Ball Checker mobile app provides a few facts every guy and girl should know about testicular cancer as well as how to do a testicular self exam. If you have testicles or know someone that does, then you should get this app.

With early detection testicular cancer is almost 100% survivable but lack of awareness leads to late diagnosis and unfortunate outcomes. The lack of awareness and education is one of the biggest challenges we have in the fight against testicular cancer.

Make sure you and the men in your life have the knowledge that could end up saving their life.

A Moment of Awkwardness Could Save A Lifetime. Talk About Testicular Cancer.

**************************************
Best of luck and good health to you all!
****************************************
Some other info and worst-case scenarios information:

“Dr Turnbull and her team uncovered new genetic mutations in testicular germ cell tumours, which make up the vast majority of testicular cancers. They found new chromosome duplications and other abnormalities that could contribute to the development of this cancer, as well as confirming a previous association with a gene called KIT.

“Their study also found defective copies of a DNA repair gene called XRCC2 in a patient who had become resistant to platinum-based chemotherapy. They were able to support the link between XRCC2 and platinum resistance by sequencing an additional platinum-resistant tumour.

“’Although generally testicular cancer responds well to treatment, resistance to platinum-based chemotherapy is associated with a poor long-term survival rate,’ explains Dr Turnbull. ‘The repercussions of these findings could be significant for men suffering with this disease. In the future, men who are destined to fail platinum treatment— currently around 3% of cases—could be identified before they endure courses of chemotherapy and be offered different treatments, more suited to their particular type of tumour.’”

from: https://www.icr.ac.uk/news-features/latest-features/understanding-why-some-men-still-die-from-testicular-cancer

*******************
“If the cancer has spread, the patient may get treatments like radiation or chemotherapy. The cancer will come back in about 15% to 20% of patients, most often as spread to lymph nodes , but if it does, radiation or chemo can still usually cure the cancer.”
*************

Seminomas

Stage I

“These cancers can be cured in nearly all patients. You first have surgery to remove the testicle and spermatic cord (called a radical inguinal orchiectomy). After surgery, you have many treatment choices:

“Careful observation (surveillance): If the cancer has not spread beyond the testicle, the plan most experts prefer is that you be watched closely by your doctor for up to 10 years. This means getting physical exams and blood tests every 3 to 6 months for the first year, and less often after that. Imaging tests (CT scans and sometimes chest x-rays) are done every 3 months for 6 months, and then once or twice a year.

“If these tests do not find any signs that cancer has spread beyond the testicle, no other treatment is needed. If the cancer has spread, you may get treatments like radiation or chemo. The cancer will come back in about 15% to 20% of patients, most often as spread to lymph nodes , but if it does, radiation or chemo can still usually cure the cancer.

“Radiation therapy: Radiation aimed at para-aortic lymph nodes is another option. These nodes are in the back of your abdomen (belly), around the large blood vessel called the aorta. Because seminoma cells are very sensitive to radiation, low doses can be used and you’ll get about 10 to 15 treatments over 2 to 3 weeks.

“Chemotherapy: An option that works as well as radiation is 1 or 2 cycles of chemotherapy with the drug carboplatin after surgery. Many experts prefer chemo over radiation because it seems to be easier to tolerate.”

Survival by stage

“There are no UK-wide statistics available for testicular cancer survival.

“Survival statistics are available for the different stages of testicular cancer in one area of England. These figures are for men diagnosed between 2002 and 2006. They don’t provide information about the type of testicular cancer or tumour marker level.

“The [data] below are for 4 stages of testicular cancer. Your doctor may use a different system that only has 3 stages.

Stage 1

“Almost all men survive their cancer for five years or more after diagnosis.

“Stage 1 means the cancer is only in the testes.”

Stage 2

“Almost 95 out of 100 men (almost 95%) survive their cancer for 5 years or more after diagnosis.

“Stage 2 means the cancer has spread to nearby lymph nodes.”

Pure seminoma

“Pure seminoma means that there are no teratoma cells in the tumour. You will have normal Alpha fetoprotein (AFP) marker levels if you have pure seminoma.

“There are two categories of outlook for pure seminoma testicular cancer – good prognosis and intermediate prognosis. No one with pure seminoma is classified as having a poor prognosis.”

Good prognosis

“Almost 90 out of every 100 men (almost 90%) survive for 5 years or more after they are diagnosed.

“Most men have a good prognosis. Good prognosis means that the seminoma has spread only to the lymph nodes or the lungs. It has not spread anywhere else.”

Intermediate prognosis

“More than 70 out of every 100 men (more than 70%) survive for 5 years or more after diagnosis.

“Intermediate prognosis means that the seminoma has spread beyond the lung or lymph nodes to other parts of the body, such as the brain or liver.”

Survival for all stages of testicular cancer

“The outlook for testicular cancer is one of the best for all cancers. Nearly all men survive their disease.” [NOTE: in the 1970s, this statistic was almost the opposite: 90% DIED from it!]

“In England and Wales:

  • almost all men will survive their cancer for 1 year or more after they are diagnosed
  • almost all men (98%) will survive their cancer for 5 years or more after diagnosis

“Unlike some other cancers, it is rare for testicular cancer to come back more than 5 years later.”

from: https://www.cancer.org/cancer/testicular-cancer/treating/by-stage.html

and from:
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“First Targeted Cancer Drug Approved Based on Mutation Rather than Tumor Type”
Please read and share this detailed, informative article about new ways to treat cancer, especially unusual types, particularly in those individuals with specific mutations.
from:

My Notes, Thoughts, Resources and Recommendations for “Trauma-Informed” Education/Care and ACEs (Adverse Childhood Experiences)

My Notes, Thoughts, Resources and Recommendations
for “Trauma-Informed” Education/Care
and ACEs (Adverse Childhood Experiences)

For those of us old enough to remember or who have studied sociology, psychology and/or education prior to 2000, there were precursors to this research: Risk Factors, which ACEs are a subset of, as well as Protective Factors and Resilience. For more about this important research, go here or https://youth.gov/youth-topics/youth-mental-health/risk-and-protective-factors-youth:

Relevant to ACEs are the Common Risk Factors for Childhood and Adolescent Problems, by Level of Influence


image from Devereux Center for Resilient Children

  • Environmental Risk Factors Factors
    —Laws and norms favorable to antisocial behavior
    —Poverty and economic deprivation
    —Low economic opportunity
    —Neighborhood disorganization
    —Low neighborhood attachment
  • Interpersonal and Social Risk Factors Factors
    —Family communication and conflict
    —Poor parent–child bonding
    —Poor family management practices
    —Family alcohol and drug use
    —School failure
    —Low commitment to school
    —Rejection by conforming peer groups
    —Association with antisocial peers
  • Individual Risk Factors Factors
    —Family history of alcoholism
    —Sensation-seeking orientation
    —Poor impulse control
    —Attention deficits
    —Hyperactivity
  • Adapted from Fraser et al., 2004; Jenson & Howard, 1999; and Hawkins et al., 1998
    from https://us.corwin.com/sites/default/files/upm-binaries/5975_Chapter_1_Jenson_Fraser__I_Proof.pdf

    Some heart-wrenching causation connections between childhood stress and adult medical problems have already been made:
    —“…[M]ost adult women with fibromyalgia [emphasis mine]… have had stressful childhoods as reported by the journal, Stress and Health in 2009….The early chronic experience of stress appears to exert a much larger influence in contributing to the pain of fibromyalgia than any current stressful life event, as a 2006 study reported in the journal, Psychoneuroendocrinolgy. from http://medicalhealthnews.info/fibromyalgia-linked-childhood-stress-unprocessed-negative-emotions-2/

    The relationships between childhood experiences (“nurture”) and adult health have long been the subject of research. One precursor to ACEs research, for almost thirty years, the information derived from the biannual Youth Risk Behavior Survey (YRBSS) has been instrumental in determining what communities’ needs were, what prevention areas to focus upon, and how prevalent certain risky behaviors were over time because the USA government, in conjunction with state and municipal authories and school systems, began administering the YRBSS in 1990 and continues to this day, in odd years. Much of the data from the YRBSS overlaps with data needed and gathered about ACEs. See below.

    The YRBSS (https://www.cdc.gov/healthyyouth/data/yrbs/overview.htm) was developed in 1990 to monitor priority health risk behaviors that contribute markedly to the leading causes of death, disability, and social problems among youth and adults in the United States. These behaviors, often established during childhood and early adolescence, include

    • Behaviors that contribute to unintentional injuries and violence.
    • Sexual behaviors related to unintended pregnancy and sexually transmitted infections, including HIV infection.
    • Alcohol and other drug use.
    • Tobacco use.
    • Unhealthy dietary behaviors.
    • Inadequate physical activity.

    In addition, the YRBSS monitors the prevalence of obesity and asthma and other priority health-related behaviors plus sexual identity and sex of sexual contacts.

    From 1991 through 2015, the YRBSS has collected data from more than 3.8 million high school students in more than 1,700 separate surveys.

    ACEs research and subsequent work are building on all of these studies their data to help us advance in our understands, prevention, intervention and mitigation of trauma. The ACEs researchers began with this survey and its 10 categories (see below).

    The 10 ACEs (Adverse Childhood Experiences) are, in summary form:


    image from https://cdv.org/what-is-cdv/adverse-childhood-experiences/

    If you want to have each category be more fully defined (and some of them do include aspects you might not usually consider, so I recommend reviewing these if you haven’t, yet), go here, where you can actually “fill out” the survey at the same time:
    https://www.ncjfcj.org/sites/default/files/Finding%20Your%20ACE%20Score.pdf

    However, if you find all this obvious, so is your score: you get one point for each of the ACEs that occurred in your childhood (before age 18 years old). The total of these = your ACEs score.

    This ACEs number is important for examining the likelihood (statiscally speaking) of your having adverse consequences later in life (see below). The stats have three sections:
    —> 0, 1 or 2 ACEs
    —> 3 – 7 ACEs
    —> more than 7 ACEs

    The statistics tended to group in these ways in recognition of what types and how many negative consequences were most likely to occur for those with those ACEs numbers. Below is a description of the original study.

    The Adverse Childhood Experiences (ACEs) Original Research:

    “From 1995 to 1997, Kaiser Permanente’s Health Appraisal Clinic, in collaboration with Centers for Disease Control and Prevention, implemented one of the largest studies ever conducted on the origins of risk factors that have negative health and social consequences and the cumulative incidence and influence of psychological and physical abuse including: neglect, sexual abuse, witnessing violence, exposure to substance abuse, mental illness, suicidal behavior, and imprisonment of a family member (independent variables) on dependent variables that were measures of both mental health (depression, suicidality) and physical health (heart disease, cancer, chronic lung disease, skeletal fractures, liver disease, obesity) and health-related behaviors (alcoholism, drug abuse, smoking, high numbers of sexual partners) and poor self-rated health (Felitti et al. 1998).

    “The ACE questionnaire was constructed using selected questions from published surveys (American Journal of Preventive Medicine, 2017). Prior to the survey there had been little study of the relationship between early childhood adverse experiences and adult medical problems and behaviors (Felitti et al. 1998).

    “The ACE survey data was collected by mail from two waves of a sample of 17,000 adult members of Kaiser’s Health Maintenance Organization in San Diego, California between 1995 and 1997. The sample size itself was impressive. The release of the study findings was shocking to many when they showed the extent to which adverse childhood events negatively shaped future social and physical health outcomes, including life expectancy.

    “Perhaps less surprising, the findings showed that the more negative events a child experienced the higher the likelihood s/he had as an adult of suffering an array of health and behavior problems including alcoholism, chronic pulmonary disease, depression, illicit drug use, liver disease, adolescent pregnancy and many more (Centers for Disease Control and Prevention 2014a, b). Further, adults with the highest level of ACEs had a life expectancy 20 years less than those without high levels of ACEs. The study sample did not consist primarily of low-income minority adults, a demographic often found to be “at risk.” It was mainly comprised of white, middle and upper income employed people; people who might be expected to have had more stable childhood environments because of parents’ employment and income.

    “The original ACE study has generated more than 70 scientific articles, scores of conference presentations, and has shaped the design of research and as well as social programs. It is beyond the scope of this article to present a comprehensive review of the studies of the ACE survey, but ACEs Too High (2017) provides a list of ACE studies by year.

    “Studies using the ACE questionnaire have expanded beyond Kaiser’s sample of white, HMO patients to include, for example, special populations such as children of alcoholics (Dube et al. 2001), and children with an incarcerated parent (Geller et al. 2009) and have found higher prevalences of ACEs than in the original Kaiser sample.

    “ACE Studies of justice-involved populations (Baglivio et al. 2014; Messina and Grella 2006; Miller and Najavits 2012; Reavis et al. 2013) including juvenile justice-involved youth (Dierkhising et al. 2013) are raising awareness of the association of early childhood trauma and offender behaviors and needs, as are studies of justice-involved samples that include a focus on childhood trauma without using the ACE questionnaire (Wolff and Shi 2012). The studies consistently find elevated rates of childhood trauma in incarcerated populations and offender groups. For example, the Reavis et al. study (2013) of incarcerated males found ACE scores above 4 to be four times higher than in a normative male population.

    “By bringing attention to the powerful impact that negative childhood experiences have on future health and functioning, the ACE study demonstrates the importance of gathering information early in the lives of children and their families and designing early intervention programs that target violence and neglect. It also points to the importance of collecting trauma histories from clients and highlights the essential role of prevention in program design. A particularly important contribution the Ace survey has made to offender and incarcerated groups is to emphasize the importance of trauma-targeted interventions in jails and prisons as well as in diversion programs.”

    FMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409906/

    More about How ACEs Operate in Our Lives

    This is a depiction of ACEs and their impacts in the form of a “pyramid of bad consequences”: if 3 or more ACEs form our lives’ “foundation,” we are much more likely to have a lot of other problems, including physical and mental health issues, suicidal ideation, criminal tendencies to the point of incarceration, and possible early death in our futures.

    Even having 1 or 2 ACEs can wreck a person’s life and/or health if enough mitigating factors aren’t present, especially when the adverse experience was
    —horrific,
    —happened at a formative time, and/or
    —was prolonged/repeated.


    image from https://www.communitycommons.org/2014/08/aces-adverse-childhood-experiences/

    This excellent 2014 TEDMED talk on ACEs from a health care perspective
    is on video, with presenter, Dr. Nadine Burke Harris, MD

    Burke offers the best summary of the study, its origins and findings, and their immediate and long-term applications for health care and other professionals as well as anyone affected by multiple ACEs.

    “Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.

    “This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. An impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on.”

    Worth your time to watch: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime

    ACEs High Scores Linked
    to Adult Emotional and Physical Health Problems

    There is a cycle regarding ACEs that usually occurs. Learning about how this cycle works is first. Then, figuring out how to intervene, interrupt and contravene the impacts can occur next.


    image from https://dribbble.com/shots/2214296-Adverse-Childhood-Experiences-infographic

    Know that Adverse Childhood Experiences (ACEs) are common

    In case you were wondering about the prevalence of ACEs, here are some recent statistics from a small but supposedly representative sample and their source.

    Of the 17,337 individuals surveyed, here is the prevalence of each possible adverse experience, from most to least, represented as a percentage:

    —Physical abuse towards the child – 28.3%
    —Substance abuse in the household – 26.9%
    —Parental separation/divorce – 23.3%
    —Sexual abuse toward the child – 20.7%
    —Mental Illness in the household – 19.4%
    —Emotional neglect towards the child – 14.8%
    —Domestic violence in the household – 12.7%
    —Emotional abuse towards the child – 10.6%
    —Physical neglect towards the child – 9.9%
    —Imprisoned household member – 4.7%

    ACEs are linked with a greater risk
    of many problems in later life

    These include:

    • Alcohol abuse and dependence
    • Early smoking initiation and current smoking status
    • Illicit drug use
    • IV drug abuse
    • Obesity
    • Suicide attempts
    • Depression
    • Anxiety
    • Hyperactivity
    • Sleep Disturbances
    • Hallucinations
    • Eating disorders
    • Suicide attempts
    • Post-traumatic stress disorder
    • Conduct disorder
    • Teen or unintended pregnancies
    • Intimate partner violence
    • Improper brain development
    • Impaired learning ability and general cognitive difficulties
    • Attention and memory difficulties
    • Visual and/or motor impairment
    • Lower language development
    • Impaired social and emotional skills
    • Poorer quality of life

    Nikki Gratix offers more links and stats about ACEs and long-term effects, with our first glimmers of hope (link is below the text, here):
    “Another long-term study indicated that approximately 80% of young adults who had previously been abused qualified for at least one psychiatric diagnosis at the age of 21 (Silverman, Reinherz & Gianconia, 1996).

    “Neglected or abused children are also
    —59% more likely to be arrested during their childhood,
    —28% more likely to engage in criminal behaviour as adults, and
    —30% more likely to engage in violent crime as an adult (Widom & Maxfield, 2001).

    “Abuse and neglect during childhood can also negatively impact the ability of individuals to effectively establish and maintain healthy romantic adult relationships (Colman & Widom, 2004). As relationship warmth and social connection are key protective factors for long-term health and happiness, many of these greater risks could at least be partially explained by the greater risk of interpersonal conflict, disconnection and isolation.

    “Individuals who have had negative experiences during their childhood can still grow and flourish as adults, and can also be more resilient as a result of learning how to overcome significant challenges when they are younger.

    This diagram, below, depicts the Risk Factors, Protective Factors and Resilience interactive model clearly:


    image from https://www.slideshare.net/PreventionWorks/bc-pc-december-13-2012, The InterdisciplinaryScience of Prevention Bernalillo County DWI Program Planning Council Meeting December 13, 2012 Frank G. Magourilos, MPS, CPS, ICPS Prevention Works

    “A major longitudinal study even found that what goes right during childhood is often more important than what goes wrong [emphasis mine], and having even one safe, stable and nurturing figure in a child’s life can reduce the later risk of psychological and physical health problems [emphasis mine] (Vaillant, 2015).

    “Creating safe, stable and nurturing environments (SSNREs) is the key to having a positive impact on reducing ACEs going forward.”

    LINK to the above: https://www.nikigratrix.com/silent-aces-epidemic-attachment-developmental-trauma/

    FMI: “Steps to Create Safe, Stable, Nurturing Relationships and Environments,” 2014, https://www.cdc.gov/violenceprevention/pdf/essentials_for_childhood_framework.pdf

    4 Quadrants/Types of Attachment:

    I found this set of connections (below) to be a very helpful rubric for understanding the ways trauma impacts our ability to choose appropriate partners/friends, even colleagues and form positive relationships when we suffer from many ACEs because it brings in the main principles of John Bowlby‘s attachment theory quite intelligently.

    • secure = consistent, responsive early care
      = low anxiety, low avoidance
      = positive views of self and others; comfortable relying on others, easily comforted
    • preoccupied = inconsistent early care
      = high anxiety, low avoidance
      negative view of selves but positive views of others; emotionally dependent, negative affects, hyper vigilance, low self-esteem
    • dismissive = early unresponsive care
      = low anxiety, high avoidance
      positive view of selves (see selves as resilient and not needing others), but negative views of others; uncomfortable with closeness, denial of attachment needs, avoidance of closeness, intimacy, dependency or close relationships; high self-reliance and independence
    • fearful = frequent rejection/abandonment by early caregivers
      = high anxiety, high avoidance
      seek social contact but inhibited by fear of rejection; approach/avoidance behavior in relationships; high negative affects and poor self-esteem

    INTERVENTIONS & SOLUTIONS:
    Trauma-Informed Care vs. Ordinary Care

    As mentioned previously in this post, Protective Factors contribute to Resilience, and both are great predictors of how well a child or adult will do when affected by ACEs (or any other Risk Factors). The basic formula is that when any of the Risk Factors is present (and the higher the number, the worse the situation is for that person), increasing the number and types of Protective Factors for that person is very likely to increase their Resilience, which, in turn, decreases the likelihood that the person will succumb to peer pressure or inner motivation to engage in risky behaviors or fall victim to other risks and those consequences.

    Similarly to Risk Factors (see above), researchers have divided Protective Factors into three categories: Individual, Family and Community

    Researchers are also discovering that these same Protective Factors, particularly those that arise from within the Community and Individual (since Family is presumed to be the source/cause of the ACEs) can increase that person’s tendency toward Resilience, which then can mitigate the effects of ACEs as well.

    Individual Protective Factors include:
    —Positive physical development
    —Academic achievement/intellectual development
    —High self-esteem
    —Emotional self-regulation
    —Good coping skills and problem-solving skills
    —Engagement and connections in two or more of the following contexts: school, with peers, in athletics, employment, religion, culture

    Family Protective Factors include:
    —Family provides structure, limits, rules, monitoring, and predictability
    —Supportive relationships with family members
    —Clear expectations for behavior and values

    Community (School, Neighborhood, and Community) Protective Factors include:
    —Presence of mentors and support for development of skills and interests
    —Opportunities for engagement within school and community
    —Positive norms
    —Clear expectations for behavior
    —Physical and psychological safety
    from: https://youth.gov/youth-topics/youth-mental-health/risk-and-protective-factors-youth

    Some researchers have further divided these Factors into three age groupings: Early Childhood (ages newborn – 5 or 6 [school-age]), Childhood (ages 5 or 6 – 11 or 12 [ending before middle school or junior high school age]), and Adolescence (middle/junior high school and high school ages, 11 or 12 – 18). This classification is used to study each sector and period of a youth’s life more closely.


    image from http://buncombeaces.org/

    “Once you know your ACEs score and its impact, there are personal strategies and community resources that exist to help you. Asking for help, developing trusting relationships, forming a positive attitude, and paying attention to your instincts and feelings are ways to improve your life. These can assist in breaking the cycle of ACEs in your family.

    Reaching out to a trusted member of your community such as a doctor, a counselor, a teacher, or a church or spiritual leader is another way to get help [emphsis mine]….Using these suggestions, both early in a child’s life and as an adult, can lessen the impact of ACEs on you and your family.”

    10 Key Components of Trauma-Informed Care:


    image from https://www.chcs.org/resource/10-key-ingredients-trauma-informed-care/

    “Trauma-Informed” (for educational settings, care, caregivers, institutions, youth programs, prisons, juvenile detention centers, court and police officers, etc.) is the newest way to describe what we MUST create and strengthen given our understanding of ACEs and the impacts of trauma throughout one’s lifetime. When society has better methods for prevention, we hope this won’t be as necessary. Until then, we are in dire need of more training, better programs, and more awareness.
    https://www.rchc.net/wp-content/uploads/2017/08/Trauma-Informed-Care-slides.pdf

    Research confirms that a person’s ability to Cope with trauma (and the neurodevelopmental effects) is rooted in the presence or absence of these circumstances and factors:

    Frequency – Single vs. repeated trauma (obviously, even one trauma is terrible, but more often is worse)
    Age when trauma occurred or began (the younger a person is, the worse off the person is likely to be)
    Agent – natural vs. human (weather disasters, earthquakes and fires are horribly traumatic, but war, interpersonal and domestic violence (being the victim OR the witness), and other human-inflicted harm are WORSE than “natural” causes of trauma when it comes to effects on the victims)
    Nature of the trauma – accidental vs. purposeful (particularly when the perpetrator was supposed to have been trustworthy and purported to “love” the victim, intentional harm is the worst type of trauma for a child)
    Environmental supports – Innate Resilience (there is some evidence in the fairly new field of epigenetics that some of us are “naturally” more resilient, particularly when it comes to resisting or lessening the effects of ACEs in the forms of bad health/diseases. Let’s find out WHY!)

    A lot of research on what contributes to resilience is happening NOW and recently.

    From 2017, we can read: “Epigenetic Embedding of Early Adversity and Developmental Risk,” from Marla B. Sokolowski, PhD, F.R.S.C., W. Thomas Boyce, MD, Co-Directors of the Child and Brain Development Program, Canadian Institute for Advanced Research (CIFAR), Canada, who discovered: “[T]he embedding of adversity-related epigenetic marks is associated with increased susceptibility to compromised development and mental health….

    “[A]dverse conditions in early childhood affect the number and placement of epigenetic marks on the DNA sequence. The developmental and health effects of early exposures to adversity and stress are socioeconomically partitioned, with children from the lower ranks of social class sustaining greater and more severe threats to normative development. Epigenetic processes that affect gene expression almost certainly have an impact on adversity-related, maladaptive outcomes….

    “Adverse early childhood experiences can leave lasting marks on genes that are involved with stress responses, immunity and mental health, underscoring the importance of creating an optimal early childhood environment for each and every child.”

    Other researchers created two categories of children to show the differences in fragility, “‘orchid children’…are more sensitive to both negative and positive environmental factors than their more resilient counterparts, called ‘dandelion children,'” which the above researchers utilized in their studies.
    http://www.child-encyclopedia.com/epigenetics/according-experts/epigenetic-embedding-early-adversity-and-developmental-risk

    A great podcast/radio show, On Being, with host, Krista Tippett, provides many informative, entertaining and important audio experiences. This one is very relevant, here: RACHEL YEHUDA talks about “How Trauma and Resilience Cross Generations.”

    “The new field of epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks.

    “But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities [emphasis mine].”

    Read the transcript and/or listen to podcast: https://onbeing.org/programs/rachel-yehuda-how-trauma-and-resilience-cross-generations-nov2017/

    If you have more time and prefer the video format, Bruce McEwen, Ph.D., talks about “The Resilient Brain: Epigenetics, Stress and the Lifecourse,” at Cornell University in 2017.

    For science geeks, this study is awesome! “Epigenetic modulation of inflammation and synaptic plasticity promotes resilience against stress in mice”: https://www.nature.com/articles/s41467-017-02794-5

    “Three key neuroscience concepts are recommended for inclusion in Trauma-Informed Care programs and practices in ways that can enrich program design and guide the development of practical, Resilience -oriented interventions that can be evaluated for outcomes.

    “A Resilience -oriented approach to TIC is recommended that moves from trauma information to neuroscience-based action with practical skills to build greater capacity for self-regulation and self-care in both service providers and clients.”

    Another source of info about ACEs comes from this report, below (audio-only, with some text), from my former home-town public radio station, KRCB, in the North Bay, San Francisco Bay Area, California:


    image from http://radio.krcb.org/post/educating-fellows-counter-adverse-childhood-experiences#stream/0

    Individual Protective Factors and Professional Training and Environmental Factors that Assist with Coping with ACEs are:
    —Social support
    —Supervision and consultation
    —Resolution of one’s personal issues
    —Strong ethical principles of practice
    —Knowledge of theory
    —On-going training
    —Emotional intelligence/regulation
    —Awareness of the potential and impact of Violent Trauma (VT).

    https://damonashworthpsychology.com/2017/09/14/the-10-things-you-need-to-know-about-the-adverse-childhood-experiences-study/

    Then, of course, we have Oprah weighing in (finally) a few weeks ago:

    Oprah’s 60 Minutes segment on ACES, 3/11/18

    image from https://www.chcs.org/project/advancing-trauma-informed-care/

    Oprah (and others) talk about how we need to shift our focus from “What is wrong with you?” to “What happened to you?” with all traumatized individuals.
    https://www.cbsnews.com/news/oprah-winfrey-treating-childhood-trauma/

    This video also mentions two important area of research about the brain and mental health related to ACEs or positive experiences. Good to know, but I’m still wanting more about what HELPS post-ACEs. Here we go!

    “Winfrey speaks to Dr. Bruce Perry, a psychiatristand neuroscientist who authorities have consulted on high-profile events, such as school shootings. She also visits two organizations that treat their clients with the so-called “trauma-informed care” approach shaped by Dr. Perry. Both the agencies, SaintA and the Nia Imani Family Center, are in Milwaukee, where Winfrey spent part of her youth and experienced her own instances of childhood trauma.”

    So, we know that chaos, threats, inconsistency, uncertainty, neglect, violence each constitutes a kind of traumas for children, and experiencing even one of these increases vulnerability in later life to many types of issues (academic, physical and mental health, interpersonal difficulties, employment problems).

    That is the reason we need to move from focusing on consequences to preventing/mitigating early traumas/wounds.

    One main “movement” is to bring in more institutions that provide “trauma-informed care.” Installing these changes is the best way to transform education, social and human services programming and treatment.

    ACEs and I

    I have written about ACEs before, disclosing that I have a very high ACEs score (9.5 out of 10). By the statistics reported since the early 1990s (see below), I should be in prison, institutionalized, or already dead. But, I’m not. Why is that?

    Again, we need to ask “what happened?” rather than “what’s wrong?” to/with a child. Then, we need to build on strengths rather than focus on deficiencies or problems.

    Why do some of us not have PTSD after many ACEs? Our reactions seem to be proportional to the numbers and frequency of whatever positive, protective, nurturing relationships we have had in early life. I am an example of an unusual case. See below.

    I decided to look more deeply into this topic: what fosters Resilience? How do children and youth with high trauma scores not be completely unhealthy or miserable as adults? My discoveries are in this post and will keep coming.

    Please comment on my site, on this post, regardless of where you’re reading this. The post is available starting 4/11/18: http://www.sallyember.com/blog or https://wp.me/p2bP0n-27w

    Other Resources

    Alice Miller‘s work = relevant because her main recommendation and research evidence are in alignment with ACEs’ researchers and therapists: it only takes ONE significant adult in a traumatized child’s life to greatly mitigate and even ameliorate the effects and later consequences of the trauma. I can attest to that truth.


    Drama of the Gifted Child by Alice Miller

    Here is a great post about this book and Miller‘s work: https://www.psychologytoday.com/us/blog/suffer-the-children/201206/the-drama-the-gifted-child

    Some local/regional resources (near both USA coasts), and more on their site, from CHCS (Center for Healthcare Strategies):

    Center for Youth Wellness, San Francisco, CA, will implement adverse childhood experiences (ACE) screening, care coordination, and data management strategies to further its integrated care approach for addressing the physical and behavioral health needs of families with ACE exposure.

    Greater Newark Healthcare Coalition, Newark, NJ, will establish care coordination, trauma screening and treatment, professional development, and data integration practices.

    Montefiore Medical Group, Bronx, NY, will train all staff within its 22-practice outpatient ambulatory care network in trauma-informed approaches to care using a multi-disciplinary train-the-trainer model including patient representatives.

    San Francisco Department of Public Health, San Francisco, CA, will develop a leadership model, learning community, and collaborative work group that will infuse trauma-informed systems’ principles and practices into public health and other child-, youth-, and family-serving agencies.

    Stephen and Sandra Sheller 11th Street Family Health Services, Philadelphia, PA, will train all staff to adopt a standard approach to collective mindfulness practice and use an integrated mind-body treatment model in working with patients who have experienced trauma.

    Women’s HIV Program at the University of California, San Francisco, CA, will develop a formal service integration partnership with the Trauma Recovery Center at San Francisco General Hospital to address the effects of lifetime trauma on adults.

At Least 5 Reasons NOT to get a #Flu Shot This Year (or any year)

At Least 5 Reasons NOT to get a #Flu Shot This Year (or any year)

Yes, you can find hundreds of articles that tell you that everyone between 6 months and 100 years old MUST get a flu shot. But, if you read the references for those articles, they are clearly paid for and written by those who work for the mainstream medical/pharmaceutical industries.

Here are some that are NOT from those sources, but are nonetheless reliable, factual and important to read before deciding to get a flu shot this year (or any year).

BTW: If you’re reading this on January 1, 2018, it is almost officially too late in most of the world to have a flu shot be effective (it takes 2 – 3 weeks to work, IF it works; flu season is generally thought to be over by the end of January).

Some good reasons:
—There is little proof the flu vaccine is effective.

—Vaccines contain harmful adjuvants and preservatives, and possibly viral proteins.

—Influenza is not a serious threat.

from: Why Not To Get the Flu Shot
http://www.sophiahi.com/why-not-to-get-the-flu-shot/

And, more or similar reasons:
—Studies Consistently Show Flu Shots Don’t Work

—There has been no decrease in deaths from influenza and pneumonia, despite the fact that vaccination coverage among the elderly has increased from 15 percent in 1980 to 65 percent today.

—The flu vaccine was no more effective for children than a placebo.

from: Why You Should Not Get the Flu Shot
https://www.drdavidwilliams.com/why-you-should-not-get-the-flu-shot

These are my favorite reasons, here:
—It’s not effective for children under age 18 or for adults over 65.

—Between ages 18 to 65, it is only 30-50% effective in an average year (which means it fails between 50-70% of the time) and up to 80% in a perfectly matched year (a much lower number than most vaccines). THIS iS NOT a “perfectly matched year” by anyone’s reckoning (2017-18).

—There is no decrease in flu transmission rate or hospitalization rate for people who have gotten the flu vaccine.
from: Why Smart Doctors Don’t Get Flu Shots
http://thinkingmomsrevolution.com/smart-doctors-dont-get-flu-shots/

IF YOU DO GET A FLU SHOT, do not get it too “early,” since it is only effective (IF it is effective that year) for about 2 – 3 months.
ALSO, do not wait too long (since it takes 2 – 3 weeks to “kick in,” IF it is even for the current strain of flu that year (which it often is not).
THESE facts are from the CENTER FOR DISEASE CONTROL.

Good luck, drink lots of fluids, wash your hands and cover your coughs.

1 out of every 8 USA adults has 4 or more #ACEs (Adverse #Childhood Experiences)

It is estimated that 1 out of every 8 USA adults has 4 or more #ACEs (Adverse #Childhood Experiences); MOST people have at least one out of 10 ACEs. “An ACE score is a tally of different types of #abuse, #neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later #health problems,” including #cancer, #hepatitis, #heart disease, #diabetes, #hypertension, mental illness, frequent sicknesses of other kinds (e.g., “auto”-immune diseases), COPD (obstructive breathing problems), #addictions and #allergies, and many other problems.

These effects are due to the bodies’ stress response system’s being on overload, chronically and continuously (adrenalin, cortisol), which can screw up one’s immune system. The symptoms can show up immediately (childhood #asthma, skin #rashes, #ADHD and other “behavior” issues, including #eating disorders) and throughout one’s life, especially after age 40.

Children who live with/are exposed to conditions that put them under extreme #stress, repeatedly, have our brain structures altered forever, developing abnormal #hormonal and #immune systems, and affecting the ways one’s DNA is read and transferred (so, ACEs influence current AND future generations).

More facts and anecdotes are in this podcast, Hardwired, including info about the genetic connection to personality traits and other significant science about our biology’s and environment’s interdependent influences. Listen to that and more here–the same page as other archived shows is linked to: http://www.npr.org/programs/ted-radio-hour/archive

Want to see or take the ACEs quiz? http://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean


I responded “yes” for 9 out of 10 ACEs.

Unsurprisingly, my health has been “compromised” or difficult all my life. Oddly, though, I consider myself “a healthy person with particular problems that are /have been mostly under control,” mostly because they haven’t completely prevented me from many types of success.. Some problems have gotten worse after I suffered a TBI/concussion 3.5 years ago (which we know now also adversely affects one’s immune system, among other consequences. I have many blog posts about this in 2014 – 2015, at http://www.sallyember.com/blog). Some ongoing health issues have been worsening with age (I am well over 40). I have, however, never been addicted to anything even though that “runs in my family.”

Robert Wood Johnson Foundation

The majority of the people who have scored over 7 out of 10 ACEs have been/are still incarcerated, living with severe mental or physical illnesses, or are already dead by my age. I am one of the few luckier ones who isn’t in the worst situations.

This “luck” is probably due to my having had many positive conditions, some self-selected:

  • 1) since age 17, been meditating daily;
  • 2) always making sure I have regular exercise;
  • 3) many positive older teens and then adults were in my life during the most stressful years;
  • 4) lots of individual and group counseling/ therapy during and since undergraduate years in college;
  • 5) access to thousands of books (Yay to public libraries!) and excellent, advanced education and training (including in self-care and mental/social health);
  • 6) some good family support;
  • 7) education/experiences with music, the arts, summer camp;
    and,

  • 8) great friends.

For more information about resources and prevention as well as the original research on ACEs, visit the USA’s CDC (Center for Disease Control)’s website: https://www.cdc.gov/violenceprevention/acestudy/index.html

What Matters

What Matters

As I approach my 62nd birthday (August 22), I reflect on the news stories I see/hear almost daily, now, that corroborate and validate most of my life’s choices, values and beliefs. Sharing, now, so you don’t all have to re-invent the wheel. Mostly I/we were right. Get with it.

Interactions matter. Treating all humans with respect and meeting humans needs (food, clothing, shelter, meaningful and well-paid work, safety) properly are right. Equality, egalitarianism, acceptance, compassion, kindness and respect are the right ways to greet, treat and live with all others, regardless of perceived or actual differences among us and changes in circumstances. Ending oppression, discrimination, bias, prejudice and all forms of subjugation must occur.

RespectKindness
image from http://www.tomvmorris.com
Respect

Government and economics matter. Democracy (when it works) and socialism are right: we must listen to and take care of each other.

Conflict resolution matters. War is wrong, especially war that only makes profits for a few corporations and individuals and ruins land, kills/maims people and destroys economies for everyone else. All the “police actions”/wars the USA has engaged in since World War II (and some of our actions during World War I and World War II) were/are horribly wrong. Millions have been harmed or died for NOTHING except to enrich a few. We must learn to communicate better, de-escalate, use diplomacy, engage in dialogue, compromise and yield.

Give-peace-a-chance-no-more-war1-e1442090350987
image from http://www.popularresistance.org
Peace

Health matters. Eating healthfully and organically is right: better for us, better for the farmers, better for the environment. Contact sports that cause head injuries must end: change the rules or close down those sports completely for children and teens and give adults information that allows them to make educated choices about participation. Sugary foods and drinks, salty and fatty snacks and other negative-impact foods should be made less available and/or taxed very highly so fewer people can eat/get them so readily.

Other beings matter. Treating animals with respect at all times if we are going to use, eat (which some would argue is wrong), imprison and otherwise subjugate them (less stress and pain during and before slaughter, while being raised and during captivity of all kinds) is right.

Consumers’ choices matter. Choosing to purchase items that are made by people who are paid well, treated well and free to come and go is right. Choosing to purchase items whose production (harvest/manufacture/acquisition) does not harm or destroy the planet, the economy, or the people involved is right.

you-can-make-a-difference
image from http://arabedrossian.org
Healthy planet

Parenting requires time, effort, knowledge, education and support to be done well. Childcare can be a positive aspect of young children’s lives as long as they also have good parenting.

Minds and bodies matter. Meditation, yoga, stress management, play, listening to each other better, being outdoors more and learning/listening to music/making art all help families, businesses, schools and individuals in every possible way. Beauty, nature and gratitude are important. Learn/include and do these. Drink a lot of clean water. Sleep more and in better conditions.

healthy body and mind
Healthy choices

Reproductive freedom and rights are integral to a woman’s dignity and independence and are the business of no one else besides each woman and her chosen medical team.

Religions whose leaders or principles restrict the freedom or impinge upon the safety of or intend to demean anyone, inspire divisiveness or hatred, or foment disrespect for non-believers or some members of their own sects because of gender, age, sexual orientation or other characteristics are not to be tolerated any longer and must be ended.

BigotryLifestyle550
image from http://www.patheos.com
Civil and personal rights

Facts are not subject to opinions. No one cares what anyone thinks about facts. Facts are not optional. People who misunderstand, misuse or misguide themselves or others regarding any facts (about the impacts of climate change, the dangers of fracking, etc.) are not to be given any credibility or listened to by anyone with even moderate intelligence.

Tyson quote
Dr. Neil Degrasse Tyson, Ph.D., facts quote

Play time matters. Violence begets violence: video games, TV shows and films, music lyrics that demonstrate/engage users in repeated and frequent incidents of violence (personal, sexual, group) desensitize the viewers/players and generate much more violence overall in the culture. Games/shows that degrade women/girls and depict members of particular ethnic or other groups as “the enemy” or the objects of degradation cause users/viewers to adopt these perspectives and behave badly towards these individuals in actual encounters. Children’s and teens’ time using these games or watching these shows must be curtailed. Bring back more outdoor play, longer and better equipment for recess play indoors and outside. Sports and games that encourage coaches/leaders to discriminate among, exclude or otherwise demean participants or activities in training or play that cause players harm must be changed or stopped.

recess
Play

Excellence matters. Skills, talents, education and intelligence are not all equally distributed or acquired. We are not all the same even though we are to be treated with equal respect. Not everyone wins. Everyone is not equally good at everything. Not everyone can earn an “A.” 49.9% of any group is below average, by definition. Get used to it.

Collaboration matters. Governments, organizations/groups of all types and businesses of all sizes operate more successfully when they utilize collaborative, inclusive engagement rather than hierarchical, exclusionary dominance do better economically, have higher morale, have lower attrition/crime rates and better attendance/participation.

collaboration-background4
image from http://www.cptwebs.com
Collaboration

I could have provided a lot of research URLs to back up each of these claims, but I don’t need to, any longer. They are all true. YOU do the research.

Stop Using #Antibiotics Unnecessarily: You’re killing us all!

Stop Using #Antibiotics Unnecessarily: You’re killing us all!

Antibiotics-2-1
image from http://www.wellbeingart.com

Articles about the dangers of the overuse of antibiotics (in pills/oral, suppository, topical/ointment, hand soap and sanitizer forms) are becoming as prevalent as the bacteria that are resistant to antibiotics:

A) “‘Dangerously high’ antibiotic resistance levels worldwide: WHO [World Health Organization]” http://news.yahoo.com/dangerously-high-antibiotic-resistance-levels-worldwide-112717705.html
November 16, 2015
“Antibiotic resistance, which can turn common ailments into killers, has reached dangerous levels globally.”

More than 90% of ear infections are viral. Stop giving/taking antibiotics for them. They don’t help and they harm.
All colds and ‘flus are viral. Same thing.

antibiotic resistance graphs
image from http://www.primardiales.com

B) “The Dangerous Side Of The Antibiotics That No One Will Tell You”
http://www.explorehealthyfood.com/the-dangerous-side-of-the-antibiotics-that-no-one-will-tell-you/
October 24, 2015
“Bacteria increasingly become immune to the drugs designed to kill them. Some antibiotics simply don’t work any longer, and some will stop functioning soon….The more often we use it, the more we enable mutating of the bacteria that multiply.”

MRSA is on the rise. It eats your skin, muscles, bones. Need to know more?

MRSA info
image from http://www.slideshare.net/eviedawson22/skin-staph-infection-mrsa

C) “Antibiotics fed to wholesome livestock dangerous to youngsters”
http://www.salemstandard.com/antibiotics-fed-to-healthy-livestock-harmful-to-children/12742/
November 16, 2015
“…[U]sing the drugs in healthy animals meant for food has reduced their ability to treat infections in humans — posing a potentially serious health crisis….Most of the use involves the addition of low doses of antimicrobial agents to the feed of healthy animals over prolonged periods to promote growth and increase feed efficiency or at a range of doses to prevent disease….These nontherapeutic uses contribute to resistance and create new health dangers for humans….Children under 5 are especially at risk for such infections because of their immature immune systems…”

More reasons to stop eating meat, chicken, pork, any other animals, if you can, or stop eating those who are fed antibiotics during their lives and stop feeding them to your family.

D) “9 reasons to avoid antibiotics for life”
http://www.naturalhealth365.com/side-effects-of-antibiotics-1620.html
October 29, 2015

[Read article for full explanations of each of these reason]

“1. Antibiotics treat symptoms, not causes.”
“2. Antibiotic use has been linked to cancer.”
“3. Deadly allergic reactions.”
“4. Development of antibiotic-resistant ‘super bugs.’”
“5. Overpopulation of candida albicans [yeast, ringworm, jock itch].”
“6. Chronic fatigue syndrome.”
“7. Disruption of intestinal bacteria.”
“8. Weakening of the immune system.”
“9. Nutrient loss and mineral deficiency.”

topical antibiotics
image from http://www.iconii.com

E) “ALMOST HALF OF ALL ANTIBIOTIC USE IS UNNECESSARY”
http://fqresearch.org/are-antibiotics-necessary
November 15, 2015
“…[A]ntibiotic use is supposed to be reserved for confirmed bacterial infections, [so] the only infections that antibiotics work for, any prescribing of antibiotics outside of a confirmed bacterial infection, is considered inappropriate.”

And, while we’re on the subject, STOP USING HAND-SANITIZERS!

F) “5 Reasons Why You Should Stop Using Hand Sanitizers!”
http://kupdates.com/health-wellness/5-reasons-stop-using-hand-sanitizers/
November 16, 2015

[Read article for full explanations of each of these reason]

“1. It Adversely Affects Your Skin”
“2. It Can Lead To The Development Of ‘Superbugs'”
“3. It Contains Unknown [to most people] And Possibly Dangerous Chemicals”
“4. It Can Increase Your Skin’s Absorption Of BPA [very dangerous chemical found in plastics, receipts, tickets, more]”
“5. It Isn’t Even That Effective”

G) “New “Superbug” Gene Found in Animals and People in China”
http://www.scientificamerican.com/article/new-superbug-gene-found-in-animals-and-people-in-china/
November 19, 2015
“A new gene that makes bacteria highly resistant to a last-resort class of antibiotics has been found in people and pigs in China — including in samples of bacteria with epidemic potential, researchers said on Wednesday….
“‘One of the few solutions to uncoupling these connections is limitation or cessation of colistin use in agriculture….Failure to do so will create a public health problem of major dimensions.'”

Don’t be frightened and passive: CHANGE YOUR WAYS!

What to do instead of using antibiotics? Prevention and Home Remedies!

H) “We’ve been fighting morning breath all wrong”
http://www.sciencealert.com/we-ve-been-fighting-morning-breath-all-wrong
November 18, 2015
“…Streptococcous salivarius K12…[could be] the bacteria strain [that] could soon be put into a lozenge or spray and used as a probiotic, or beneficial mix of bacteria, to knock out the bad bacteria that causes bad breath….[A]ntibacterial solutions like mouthwash and hand sanitiser are being overused to the point where they could be doing more harm than good.”

I) “New Study Shows Ginger is 10.000x Stronger Than Chemo (and only kills cancer cells)”
http://www.healthnutnews.com/new-study-shows-ginger-is-10000x-stronger-than-chemo-and-only-kills-cancer-cells/
November 2, 2015
“…[G]inger has been found to be more effective than many cancer drugs at treating cancer, including chemotherapy. There is mounting evidence of some cancer drugs being ineffective and actually accelerating the death of cancer patients.”

turmeric ginger garlic
image from http://www.amazon.com

1) Strengthen your immune system with natural additions and supplements: Add/increase turmeric, garlic, oregano oil, echinacea, ginger, Vitamin C; eat a balanced diet; consume less sugar, caffeine and alcohol.

benefits of oregano oil
image from http://www.diyorganic.com

2) Gargle with salt water or hydrogen peroxide (diluted) whenever you notice/feel a cold or ‘flu symptom or have been exposed to a virus or bacterial source.

3) Wash your hands for longer (sing “Happy Birthday” slowly twice while washing) AND with hot water and non-antimicrobial/antibacterial soap), every time you touch public spaces/objects, and more frequently.

4) If you are particularly sensitive/at risk, wear a face mask and thin gloves when in public or around people.

5) Drink more fresh water (up to 8 cups [64 oz or about 2 litres]) per day.

6) Sleep longer and better (don’t use electronic devices before going to sleep; turn off all electric devices near bed; don’t watch TV to fall asleep).

7) Exercise at least 3 times/week for 45 minutes each.

8) Meditate daily, at least 15 minutes.

9) Start/continue doing yoga.

10) Play music more often.

transfer-factor-and-our-immune-system-5-728
image from http://www.amazingforlife.com

11) Sing, laugh, breathe deeply many times per day.

12) Smile more.

IF you are actually infected with a BACTERIA (not a virus!!!), check with your doctor for the least-invasive, least-intensive way to eliminate it (fewest number of days for lowest dose of antiobiotic medication) AND take acidophilus or other pro-biotics while taking a course of ANY antibiotic to maintain/restore the “good” bacteria in your digestive tracts.

#Health Myths Busted: #Gluten Sensitivity is Mostly A Fad, Not Actual Gluten Intolerance

#Health Myths Busted: #Gluten Sensitivity is Mostly A Fad, Not Actual Gluten Intolerance

Celiac disease poster
image from http://nugonutrition.com

According to many researchers and recent research in both the UK and the USA, fewer than 6%, and many say closer to 1% of the general population actually suffer from #Celiac disease, which does make humans unable to digest gluten. In fact: “Ninety-nine percent of individuals [this doctor sees] who report gluten sensitivity, however, do not have celiac disease….”

Research like this utilizes a method called “double-blind,” which means not only do the test subjects not know, but the researchers do not know, either, whom is receiving the “treatment” or substance being tested and whom is receiving the fake, or placebo substance, until after the research period has ended.

What did they discover about self-diagnosed gluten sensitivity?

“The placebo effect is much greater for subjective symptoms (such as those of patients with self-diagnosed gluten sensitivity) than is appreciated. It is seen in 20% to 40% [of] individuals. That is, of patients who report an improvement in symptoms by eliminating gluten, 20% to 40% are NOT improved. They THINK they are improved….[A]lmost all have had their symptoms return or continue with reduced severity despite continuing the [gluten-free] diet.”

noncoeliac_gluten_sensitivity
image from http://allergiesandyourgut.com

Back and forth we go, with individuals making great claims at parties, schools, family dinners and restaurants about their inability to digest gluten despite not having been diagnosed formally with Celiac disease. People around them are getting frustrated, with good reason.

“[A]fter years of debating the existence of nonceliac gluten sensitivity, a scientifically rigorous study has been done that sheds light on the issue. In this study, 37 patients with self-reported gluten sensitivity, well-controlled on a gluten-free diet, were studied….[T]he group of patients with self-reported gluten sensitivity were not gluten-sensitive when tested.”
[all above quotes from link, below]
http://www.medicinenet.com/nonceliac_gluten_sensitivity_intolerance/article.htm

What are we to do, then, we who want to support our loved ones and help them be healthy, feel good, not feel negatively judged by us?

This is a dilemma, because it is difficult to determine what is causing these people’s symptoms when they do not have actual Celiac disease or wheat allergies. A number of causes could be in effect, in varying combinations, some of which cannot actually be proven to exist in each person other than through dietary trial-and-error, which, as we have seen, often fails to provide factual data due to psychological interference.

“Unlike wheat allergy and coeliac disease, gluten sensitivity does not have a known set of biomarkers — doctors can’t tell if a patient is suffering from [gluten sensitivity] by examination (although there is a blood test, it doesn’t give accurate results for many patients). So [gluten sensitivity] can only be diagnosed by first ruling out other diseases and then trying out a gluten-free diet.”

Okay. So, we tolerate our friends, relatives, co-workers and neighbors as they attempt to figure out what is causing their discomfort, bloating, gas, pain, etc., but our patience is wearing thin, isn’t it? We may think that their self-diagnosed gluten problems are just the latest in a string of dietary and health fads that cause attention-seekers to become obsessed and challenging to be around, for the rest of us, don’t we?

Maybe these people mostly want to lose weight? Wrong method, though.

foods with no gluten
image from http://www.livestrong.com

Similar to the “fat-free” trend, which caused many to over-eat the so-called “fat-free” foods while clearly gaining weight due to ingesting extra calories, not in the form of fats and oils, but still getting a lot of carbs and sugars, gluten-free is no solution to weight problems, either.

“‘If you go on a gluten-free diet, taking substitutes like gluten-free beer, pasta, cookies and so on, if anything, you gain weight. If you take a regular cookie, it’s 70 calories. The same cookie, gluten-free, can go as high as 210 calories. You have to substitute gluten with something that makes that cookie palatable, so you have to load it with fat and sugars. Just consider that. A gram of protein is four calories, a gram of fat is nine.’

“But, [Fasano] adds, it may be possible to lose weight on a gluten-free diet by choosing natural products like fresh fish, meat, vegetables and fruit.”

To add insult to injury, gluten-free products are pricier than ordinary versions of the same foods.

Maybe the answer, for weight loss, is to eat foods that are both fat-free and gluten-free. Of course, those are also likely to be taste- and flavor-free. Take away the MSG, too, and you may as well drink water or eat cardboard.

[above quotes from link, below]
http://www.bbc.com/news/magazine-33486177

Summary
Should we or shouldn’t we eat gluten-free, then?

First, how difficult is it to eat gluten-free? VERY, but getting easier.

“To avoid gluten, you have to stay away from all wheat-based foods and ingredients, from white and whole-wheat flours to kamut, spelt, semolina, and wheat bran and germ.

“That means no bread, pasta, couscous, cookies, cakes, muffins, pastries, cereals, crackers, gravies, or beer. Less obviously, it also means no soy sauce, bouillon cubes, candies, food starch, fried foods, or even oats if they’re processed in the same facility as wheat.”

Second, who benefits from a gluten-free diet, besides those with verified Celiac disease and/or wheat allergies?

gluten-free-label-uk-008
image from http://www.theguardian.com

“[T]here is some evidence to suggest gluten-free eating patterns can also improve symptoms in people with irritable bowel syndrome, rheumatoid arthritis, type 1 diabetes, and psoriasis.”

However, they may be getting relief from their symptoms not because of avoiding gluten, but because of avoiding FODMAPs.

“[P]eople who say their symptoms improve on a gluten-free diet may actually be reacting to another set of carbohydrates in wheat called called FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols). In other words, it’s not the gluten that’s bothering people, but other sugars found in wheat.”

Third, be cautious. There is evidence that people who follow this diet who do not need to be on it and who do not track the supplements they’re missing out on and replace them could be doing themselves more harm than good.

“‘People who follow a gluten-free diet may have low levels of certain vitamins and nutrients in their diets.’ These include iron, calcium, fiber, and folate. ‘Along with fruits and vegetables, the most common sources of dietary fiber are whole-grain breads and cereals, which contain gluten,’ the University of Washington’s gluten-free primer states. ‘Many people on gluten-free diets tend to eat inadequate amounts of fiber, which may lead to constipation.'”

Also, we now know that we need certain types of bacteria to flourish in our guts/intestines, and when they do not, we can suffer greatly everything from indigestion to depression, many worse problems than bloating. “Going gluten-free may also reduce the amount of beneficial bacteria in your gut, which has implications for immune system function.”

[above quotes from link, below]
http://www.vox.com/2015/4/30/8517749/gluten-free-diet-nutrition-celiac-disease

grain facts
image from http://lifeonmanitoulin.com

Part II: Science Alert, Serious Wonder, Brain Pickings Weekly and Cosmos Up

Part II: Science Alert, Serious Wonder, Brain Pickings Weekly and Cosmos Up

[All three posts in this series have the same introduction, but I choose info from each of the four science compilation sites separately for each post. This post focuses on gleanings from Serious Wonder and Brain Pickings Weekly]

INTRO: I should have been a research scientist. I love science. I’m extremely intelligent, determined, creative, and organized. I coulda been a contenda for a Nobel prize. That’s my story and I’m stickin’ to it.

Why am I not a scientist? I had a series of misogynistic (one of my teachers hated the four girls in my advanced science class so much he would pith [paralyze] the frogs by holding them in the air directly in front of one of us so that each frog would urinate on our blouses), anti-Semitic (another one wore his “John Birch Society” pin to school every day, displayed prominently on his lapel; there were three girls in my class and he insulted each of us daily), incompetent (in an lab accident at his “real” job, this poor man had lost most of his sight and drive and spent each class time mostly ignoring all of us) and otherwise horrible science teachers in 8th, 9th, and 10th grades.

With better teachers in those critical years, my life could have turned out very differently. Those terrible teachers turned me so far off science I only took one more “hard” science course (because it was required, in undergraduate college), despite many more years of education, through getting a doctorate.

As an adult, I became enthralled with quantum physics, health/anatomy, nutrition, child development/learning and the multiverse/astrophysics, so I read. A lot. I also watch documentaries. I am not even close to understanding some of the physics stuff, but the rest I got quite adept at utilizing. To “keep up,” I subscribe to many science-oriented blogs and curation sites.

My favorites are: Science Alert, Serious Wonder and Cosmos Up. I also subscribe to Brain Pickings Weekly, which I include in the Serious Wonder post. I will excerpt from some of the “best of the best” of what I’ve recently perused. Part II is all from Serious Wonder.

I hope you enjoy! Go subscribe!


SeriousWonder.com

SeriousWonderLogo

Astrophysics and Quantum Physics/Mechanics
1. 9/11/14, Your Cosmic Address, BY STEPHEN P. BIANCHINI of Serious Wonder

When you were younger, didn’t you sometimes write your “return” address in a similar way? Well, now you have a more exact way to locate yourself…In case you send mail to aliens, for example.

“…[T]his is the cosmic address you may want to use: Earth, Solar System, Milky Way, Local Group, Virgo Supercluster, Laniakea,” in case someone not from this planet needs to know.

What/where the heck is “Laniakea,” and why do we not already know about it?

Astronomers informed us recently about “the large-scale structure of the Universe” which has “…four huge areas identified so far: Laniakea, its neighbouring Perseus-Pisces supercluster, and two other superclusters, Shapley and Coma, on the far side of the universe.”

Elmo Temple from Estonia explained: “‘[The name Laniakea]… is taken from the Hawaiian words lani, which means heaven, and akea, which means spacious or immeasurable.'”

So, time to re-do those multiverse business cards, eh?

http://goo.gl/9wPLOJ

  1. 2/1/15, The Absurdity of Infinity: Astrophysicist Janna Levin Explains Whether the Universe Is Infinite or Finite in Letters to Her Mother, by Maria Popova of Brain Pickings Weekly

It is so illuminating for the rest of us when highly intelligent, inquisitive people ruminate on deep questions and share their thoughts with us, isn’t it?

“In 1998, while on the cusp of becoming one of the most significant theoretical cosmologists of our time, mathematician-turned-astrophysicist Janna Levin left her post at Berkeley and moved across the Atlantic for a prestigious position at Cambridge University. During the year and a half there, she had the time and space to contemplate the question that would eventually become the epicenter of her career — whether the universe is infinite or finite. What began as a series of letters to her mother, Sandy, eventually became an unusual diary of Levin’s ‘social exile as a roaming scientist,’ and was finally published as How the Universe Got Its Spots: Diary of a Finite Time in a Finite Space (public library) — a most unusual and absorbing account of the paradoxes of finitude.”

From Levin’s book/letters: “‘We’re all intrinsically of the same substance. The fabric of the universe is just a coherent weave from the same threads that make our bodies. How much more absurd it becomes to believe that the universe, space and time could possibly be infinite when all of us are finite.'”

Levin concluded: “‘I welcome the infinite in mathematics, where … it is not absurd nor demented. But I’d be pretty shaken to find the infinite in nature. I don’t feel robbed living my days in the physical with its tender admission of the finite. I still get to live with the infinite possibilities of mathematics, if only in my head.'”

Where do you stand on the multiverse as infinite-not infinite subject? I tend to veer way from her inescapable logic into the infinite possibilities of the multiverse, but where each of the versions of the universe so conceived is probably finite.

http://goo.gl/p6ucpj

Child Development/Learning
3. 9/11/14, Telepathy is now a Thing, Thanks to Technology , BY B.J. Murphy of Serious Wonder

It warms my telepathic heart-mind when tech geeks prove what the rest of us with E.S.P. already know!

“As experiments like the one above show, telepathy is a very real concept which need be aided by our own innovations – the creation of techno-telepathy.”

“Could you imagine what our world will transform into when our predominant means of communication is via thought? Everything will change fundamentally, from our markets to our governance.”

Then they have to go and ruin it, with scare tactics….

http://goo.gl/IIblvE

  1. 3/8/15, This Idea Must Die: Some of the World’s Greatest Thinkers Each Selects a Major Misconception Holding Us Back, by Maria Popova of Brain Pickings Weekly

I ADORE this book, which “Edge founder, John Brockman, collected by posing his annual question — ‘What scientific idea is ready for retirement?’ — to 175 of the world’s greatest scientists, philosophers, and writers,” and the accompanying article/review. So inspiring!

Here is my favorite excerpt, based on the responses from one of my favorite scientists, biological anthropologist, Helen Fischer, “…who studies the brain on love….[She] points to romantic love and addiction as two concepts in need of serious reformulation and reframing — one best accomplished by understanding the intersection of the two. Fisher argues that we ought to broaden the definition of addiction and do away with science’s staunch notion that all addiction is harmful. Love, she argues, with a wealth of neurobiological evidence in hand, is in fact a state that closely resembles that of addiction in terms of what happens in the brain during it — and yet love, anguishing as it may be at times, is universally recognized as the height of positive experience. In that respect, it presents a case of ‘positive addiction.’…'[B]esotted lovers express all four of the basic traits of addiction: craving, tolerance, withdrawal, and relapse.’”

And, even though this excerpt belongs in my post’s section on quantum physics and the astrophysics, above, I had to put it here, since it comes from this article:

“Science writer, Amanda Gefter, takes issue with one particular manifestation of our propensity for oversimplification — the notion of the universe. She writes: ‘…[T]here’s my universe and there’s your universe — but there’s no such thing as the universe.'”

An expansion of many of my own thoughts on a variety of subjects and more than I could ever have thought of on others await me. Gotta get this book!

http://goo.gl/7Z5Weo

Anatomy/Biology/Zoology and Gender
5. 4/18/15, AIR SHEPHERD: ANTI-POACHING DRONES SEEK CROWDFUNDING, BY B.J. MURPHY of Serious Wonder

I’m not a fan of drones (given most of their current uses, but this is a great idea! To protect elephants, rhinos, and other endangered species: “‘We fly drones, unmanned aerial vehicles (UAVs) that have infrared cameras and GPS on them and can send back thermal images of animals . . . and poachers.’ – Air Shepherd.”

Air Shepherd‘s crowdfunding campaign deadline has passed (April, 2015), but the goal was not met and they would appreciate donations at any time: https://goo.gl/hfi9u1 for the IndieGogo page and more info, including http://www.AirShepherd.org for the website itself.

http://goo.gl/uaqlMu

  1. 3/8/15, The Best LGBT Children’s Books: A Sweet and Assuring Celebration of Diversity and Difference, by Maria Popova of Brain Pickings Weekly

As a parent, a bisexual, a feminist and a long-time educator, I am extremely committed to enlarging perspectives, particularly for young children. This list of excellent children’s books on gender, sexual orientation and other related “differences” whose authors embrace diversity in all its guises makes me very happy since it helps many who work with and raise children to find great reads on these important topics.

Plus, who doesn’t love Maurice Sendak’s books, regardless of your age and politics? We lost one of the 20th Century’s greatest writers for children (and adults) when he passed recently.

Books in this list were published in the 1990s and afterwards and range to one about gay penguins, a grandmother who speaks about lesbians to a granddaughter who asks, a prince seeking a spouse (not a bride, as it turns out), a gay human father and more. Each has excellent illustrations, demonstrates acceptance values, and provides the types of dialogue and storylines adults will be glad to read and re-read to the young children until they can read them on their own.

You might think this list of children’s books doesn’t belong in a post about “science,” but science includes advances in social and emotional health, right? Include these books in every library, school, daycare facility, summer camp and home and we’ll see a huge rise in the mental health of LGBT youth and a great increase in the number of LGBT Allies as well.

http://goo.gl/BNr6qJ

Health and Nutrition
7. 2/1/15, How Playing Music Benefits Your Brain More than Any Other Activity, by Maria Popova of Brain Pickings Weekly

I am a musician. I come from a family of musicians. My son and his father are musicians. Many of my lifelong and new friends are musicians. I am currently helping two kids (ages 7 & 11) learn about music and to play the piano. I have been a paid accompanist, musical director and songwriter. To say I believe in the value of music would be a vast understatement, but this article about the health benefits of music encourages and uplifts me enormously, particularly since I am in the unexpectedly long process of recovering from a Traumatic Brain Injury (TBI)/concussion which occurred over a year ago.

According to the latest research: “…[P]laying music benefits the brain more than any other activity…[and] it impacts executive function and memory…” which are two of the areas most affected in me by my recent TBI.

I love the way musician/author, Glenn Kurtz, explains in his book, Practicing, exactly in what ways playing (not just listening to) music improves our brains: “‘Because making music also involves crafting and understanding its emotional content and message, musicians also have higher levels of executive function — a category of interlinked tasks that includes planning, strategizing, and attention to detail, and requires simultaneous analysis of both cognitive and emotional aspects.

“‘This ability also has an impact on how our memory systems work. And, indeed, musicians exhibit enhanced memory functions — creating, storing, and retrieving memories more quickly and efficiently. Studies have found that musicians appear to use their highly connected brains to give each memory multiple tags, such as a conceptual tag, an emotional tag, an audio tag, and a contextual tag — like a good internet search engine.'”

http://goo.gl/aF3y3z

Brain pickings logo
Brain Pickings WeeklyBrain Pickings Weekly


Look for Part I, published on June 1, which focused on info gathered by Alert.

ScienceAlert.com

Science Alert logo

Next, look for Part III in late July, info from Cosmos Up.

CosmosUp.com

Cosmos Up logo

Top 10 Characteristics #Presidential #Candidates for the #USA 2016 Race Should Have

We have more than a year to go and the field is crowded and, to me, depressingly unfit to run for President in 2016. In listening to, watching and reading about the current candidates, I despair. So, I’m dispensing FREE advice to them. I hope they listen and behave appropriately.

Top 10 Characteristics #Presidential #Candidates for the #USA 2016 Race Should Have

  1. Honesty. Seems obvious, but so far, every candidate from the two main parties, except Bernie Sanders, seems to be an inveterate, pathological liar. Bad start. Even worse are Presidents who lie to us: had way too many of those in the last few decades, right?
  2. Integrity. Also seems obvious. Again, sorely lacking in every mainstream candidate to date, except possibly Bernie Sanders. When is the last time we had a President holding office with integrity? Jimmy Carter? Pathetic crew we’ve had since then. Bums and liars, every one.

    See saw characterics
    image from http://www.free-management-ebooks.com

  3. Reliability. I want a President who can be relied upon to behave in consistent ways, espouse similar beliefs today as he/she will in four years and did four years go or more, and generally be somewhat predictable, while being open to learning and changing, when appropriate. Few candidates do exhibit this criterion, but it is fulfillable.
  4. Relatability. Have some qualities, experiences, life achievements that I can relate to, that we have in common. We don’t have to be exactly alike, but if a candidate has NOTHING in common with me except having a human body and being a parent, how can I believe that such a President would be able to consider and be empathetic to me, my circumstances?
  5. Advocacy. I want candidates who demonstrate strong passion, commitment, diligence, devotion and inspiration for their chosen causes, especially those that help people, geographic areas, other aspects of political life that have few advocates. I might not like what these candidates are supporting, but I would respect their ability to advocate and expect them to engage in advocacy successfully, when President.

    Characteristics
    image from http://www.viacharacter.org

  6. Ethics. This may seem redundant, but our Presidencies have been sorely lacking in all of the above characteristics for so long it seems we must be specific and particular, here. I want Candidates who hold strong moral positions and do not waver, even if those are based on their religious beliefs which I do not support or adhere to, myself. However, it is unethical for Presidents to impose their personal beliefs on the political system. I want them to know that and behave (and vote/veto) accordingly. “Separation of Church and State” is not just a bumper sticker. Marriage equality, anti-racism, compassion for the poor and downtrodden, equity, age/ability/gender/class fairness and anti-sexism are ethical positions my Candidates should also support completely. Do we have any like that, besides Bernie Sanders?
  7. Intelligence. Candidates must be educated AND intelligent. They must understand and employ science, logic, appropriate argument and rational thinking in all areas. A President must know what questions to ask, whom to ask, and when to say “I need more time and more information before deciding.” A President has to know whom to trust and which “research” is bogus. Is that so much to ask?
  8. Compassion. Kindness, empathy, sympathy, caring: emotional intelligence, or EQ, lead to and contain enormous compassion and are fundamental to the kind of person I want to run for President, critical for anyone actually getting elected. Not just for those “like us,” or for those we already care about, but compassion for ALL. That’s what I’m talking about. We have had many Presidents in the last few decades sorely lacking in compassion, with dire outcomes for us and the world that were caused by that deficiency.
  9. Humor. We really can’t have Candidates without a sense of humor. It’s not only boring, it’s scary when they can’t laugh at themselves, at appropriate jokes, at silliness. We need a President who isn’t afraid to be mockable, who will go on Saturday Night Live and be funny. Knowing when to be serious and when to be humorous are essential qualities for MY President!
  10. Health and Longevity. Here is where things fall apart for Bernie Sanders. What is the point of running if the candidate won’t be able to serve for more than one term? Not to be ageist, and I hope I’m wrong, but since he’s already almost 74, how could Sanders possibly serve in one of the most stressful, time-intensive jobs ever devised, as he goes into his early 80s? Serve well, I mean. Possible, but not likely, right?

Qualities
image from http://blogs.gartner.com

All right. If current Candidates (or future ones) do NOT measure up, BOOT THEM OUT! Demand better Candidates! Run, yourself, if you measure up!

“Fever-reducing drugs may help spread flu”: People End Up With More Virus In Their Bodies

reblog from post from a year ago: VERY USEFUL TO KNOW during ‘flu season.
http://www.nydailynews.com/life-style/health/fever-reducing-drugs-raise-spread-flu-study-article-1.1588812

I and my “alternative health” friends and practitioners have been saying for decades (centuries): FEVER is helpful. Let the accompanying fever do its thing, which is to kill the virus/bacteria, unless a fever is dangerously high.

IMPORTANT: Stay away from people throughout the fever period and for at least 24 hours after fever passes: then, you’re no longer contagious.

This and That

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Proven, Long-term Effects on Physical Health of those who suffered childhood Trauma, Abuse, Neglect and Bullying

In case you’ve been unaware of the last several years of research from all over the world, with children, adolescents and adults, some after 40 years since the trauma, they all come to the same conclusions: those who suffer childhood trauma, whether through abuse, neglect, witnessing domestic or neighborhood violence or being bullied by siblings or peers, have observable, lifelong negative consequences to not only our psychological but to our physical health. Traumas include war and threats of warlike activity, sudden natural disasters, neighborhood or school-site gang warfare and violent encounters of other types that children and teens experience, even if “only” as witnesses.

consequences of childhood abuse

image from http://www.acestoohigh.com

Is there any “good news”? Only a bit.

  • When responsible adults who have the power to act curtail or stop the abuse or trauma early on, some of the effects may be reversible.
  • If adults whom the victim/survivor encounters treat the traumatized child, teen or adult consistently and appropriately by supplying effective psychological therapy and immediate environmental improvements, an almost-complete recovery is possible.
  • When the child reports the bullying or abuse or reveals that domestic violence or parental neglect is occurring and the listening adults immediately take the child’s reports seriously followed by taking obvious supportive, preventive and/or protective actions, these responses also improve the child’s chances of developing fewer problems later in life.

Links to some of the research articles recently published are below. My favorite points are in this post. Thanks to all the researchers, reporters/journalists and participants in these studies who made these understandings possible.

May all abuse, neglect, bullying, domestic violence and other causes of childhood trauma CEASE in our lifetimes.

May all children grow up and be educated in safe, healthy environments.

20_circle_TLG network model_Lives of Children_24_07_08

image from http://www.earlytraumagrief.anu.edu.au

Sources and quotes:

I. Abuse Casts a Long Shadow by Changing Children’s Genes

By Eleanor Nelsen

July 2014

http://www.pbs.org/wgbh/nova/next/body/epigenetics-abuse/?utm_source=facebook&utm_medium=pbsofficial&utm_campaign=nova_next

“For abused children, that trauma is just the beginning. Most will likely struggle well into adulthood.”

trauma to early death pyramid

image from http://www.ascd.org

“Living with an abusive parent has increased their risk for depression and other psychological problems while decreasing their chances of successfully maintaining close relationships. Even physical ailments, like type 2 diabetes and heart disease, are more likely in adults who were abused as kids. Early abusive experiences can leave a stubborn imprint on those children’s brains and bodies, and Seth Pollak, a professor at the University of Wisconsin and head of the study, wanted to know how, exactly, abuse was changing these children’s bodies on a cellular level.”

“… people’s experiences exert a strong influence on their biology by silencing genes or turning them back on, significantly changing the way a cell functions without changing its DNA sequence. It’s a phenomenon known as epigenetics.”

“’Epigenetics makes the genes tick,’ explains Moshe Szyf, a professor of genetics and pharmacology at McGill University. Epigenetic changes modify DNA to keep genes from being expressed, and they can explain dramatic differences between cells with identical DNA—for example, how stem cells can turn into either liver cells or heart cells, or why only one of a set of identical twins gets cancer. It’s also, Pollak found, why children who grow up in abusive homes have physical and psychological problems that haunt them well into adulthood.”

“‘… something like parenting, parental care, was flipping the switch.’… trauma might be turning this stress-management gene off…”

“…for children in abusive homes, who are in threatening situations every day, having more cortisol floating around isn’t necessarily bad—at first. ‘You may need to remain vigilant more often. You may need to flip into vigilant state more easily. That’s keeping you alive under harsh conditions, but it’s also making it really hard for you to function.’”

“…The long-term results are the chronic psychological problems like anxiety and depression and chronic physical problems like heart disease and type II diabetes, which often surface years later in victims of childhood abuse.”

“… Having too few receptors for cortisol keeps the immune system from learning to manage inflammation and infections, helping explain why children in abusive homes seem to get sick more often, and are at a higher risk for chronic health problems.”

“’The idea that these things aren’t fixed is really encouraging,’ Pollak says.”

II. Bullying affects children’s long-term health, study shows

February 2014

http://www.medicalnewstoday.com/articles/272762.php

“In the first study of its kind to assess the compounding effects of bullying over 5 years, researchers have found that a child experiences more severe and lasting health implications the longer he or she is bullied, suggesting that early interventions could reverse the “downward health trajectory” that victims of bullying may experience.”

“At any age, bullying was linked with worse mental and physical health, more depressive symptoms and a lower sense of self-worth. And students who reported chronic bullying also experienced more difficulties with physical activities like walking, running or playing sports.”

“‘Our research shows that long-term bullying has a severe impact on child’s overall health, and that its negative effects can accumulate and get worse with time,’ says Bogart.”

“She calls for more intervention around bullying, ‘because the sooner we stop a child from being bullied, the less likely bullying is to have a lasting, damaging effect on his or her health down the road,’ she adds.”

“…recent events may be more important than distant ones to a child’s health, but the team notes that health consequences “compound over time” and may stay even after the bullying has ceased.”

“… their findings emphasize the importance of stopping bullying early and continuously intervening to help with the lingering effects.”

Sally Ember wholeheartedly recommends the nonprofit USA-based organization, Community Matters, for their advising and trainings for improving school climate through research-based and clinically-proven effective bullying prevention and education programs, “Safe School Ambassadors,” for youth, school staff and parents.
Contact them (they offer programs around the world): 707-823-6159 or http://www.community-matters.org

Medical News Today reported on a 2013 study published in the journal Psychological Science, which suggested victims of childhood bullying fare poorly in adulthood. Findings from the study showed that individuals bullied in childhood were more likely to have a psychiatric disorder, smoke, struggle to keep work and had difficulty maintaining friendships.”

III. BULLYING BY SIBLINGS ANYTHING BUT HARMLESS

compiled in 2013

http://www.elementsbehavioralhealth.com/behavioral-health-news/bullying-by-siblings-anything-but-harmless/

While other forms of bullying are commonly taken seriously and relatively well-researched, bullying between siblings often gets ignored or minimized. However, two recent studies call attention to the potential pitfalls of discounting the effects of sibling bullying. One of these studies indicates that children who bully their brothers or sisters take this activity less seriously than other bullying behaviors, while the other study indicates that sibling bullying can cause just as much mental health harm as other forms of bullying.

Risks associated with childhood trauma

image from http://www.psychiatrictimes.com

“…childhood bullying substantially increases the chances that an individual will develop a diagnosable mental illness during adulthood. These same risks also apply in magnified form to bully-victims, a term used to describe bullying victims who go on to perpetrate acts of bullying on others.”

“… more siblings (85 percent) actually identify themselves as bullies than as bullying victims (75 percent)….[T]his finding points toward a widespread childhood acceptance of sibling bullying as a non-consequential behavior that has no meaningful impact on the well-being of affected individuals. This acceptance also almost certainly reflects the attitudes of the larger culture toward the seriousness of sibling bullying.”

“…both relatively moderate and relatively severe bullying produce a decline in mental health marked by things such as anxiety, depressed moods and uncontrolled outbursts of anger. Moderate physical bullying by a sibling has a greater mental health effect on younger children than on older children. However, the authors found that all other forms of sibling bullying have an equally negative effect on both younger children and teenagers.”

“… current social tendencies to downplay or dismiss the importance of sibling bullying contribute to the problem and seriously increase the chances that sibling bullying and other forms of bullying will continue to diminish the psychological/emotional well-being of large numbers of individuals.”

“…pediatricians can help decrease the impact of sibling bullying by looking for signs of such bullying in their patients on an annual basis.”

IV. The neurobiological effects of childhood maltreatment: An often overlooked narrative related to the long-term effects of early childhood trauma?

by Jennifer Delima and Graham Vimpani

http://www.aifs.gov.au/institute/pubs/fm2011/fm89/fm89e.html

“… some current societal dysfunction may well be an overlooked significant consequence of childhood maltreatment, with its associated trauma effect upon the developing brain. These changes prevent and impair the ability to remediate disadvantage and its effects through purely social policy and justice measures.”

Acts of commission (actions against the child)
Physical– The child is subject to disciplinary action by his/her caregiver(s), with resultant bruising, severe pain, temporary loss of mobility, scars, burns, shaking etc. This may lead in some cases to more serious and life-threatening injuries, including inflicted brain injury.
Sexual – This involves the sexual abuse or exploitation of the child and /or exposing them to sexual acts.
Emotional – The child is subject to repeated verbal abuse, being sworn at or receiving hurtful and demeaning comments about his/herself. This form of maltreatment also includes the child hearing about violent acts perpetrated upon a significant attachment figure for the child.

Acts of omission (actions of failed care)
Witnessing family violence – The child hears or watches aggressive verbal altercations and/or physical violence.
Neglect – This type of maltreatment ranges from failing to provide basic food, shelter, clothing and care (including relevant medical care) to exposure to harmful substances. This is often labelled as “environmental circumstance”, but studies of documented behavioural features and neuro-imaging tests demonstrate that the resultant brain injury patterns are similar to those seen in children exposed to acknowledged trauma and maltreatment.
Sources: Chrousos & Gold (1992); De Bellis (2002); MacMillan et al. (2009)

“Neglectful acts have also been extended to include the exposure of children to cigarette smoke when they are motor vehicle passengers, although this does not yet apply to the unborn foetus. Exposing foetuses to harmful agents (teratogens) could also be regarded as neglectful when there is a known causal relationship between the substance and resultant structural malformations to the developing foetus (e.g., continued thalidomide use despite knowledge of its effect on foetal limb growth, or continued alcohol use with knowledge of its causality in foetal alcohol spectrum disorder). Such actions are neglectful regardless of the intent of the child’s parent, caregiver or other responsible adults.”

“The common factors in trauma or maltreatment that adversely affect early brain development appear to be those events and conditions in which the child experiences or repeatedly experiences, in a prolonged and uncontrolled manner, circumstances that they perceive as being likely to be significantly life threatening for themselves.”

They can use “non-invasive static-scan neuro-imaging tools, such as MRI (magnetic resonance imaging), DTI (diffusion tensor imaging) and SPECT (single-photon emission computed tomography). More recently, assessment with ‘functional MRI’ (fMRI) has provided even further evidence of the impact that maltreatment has upon a child’s brain, including the assessment of not only structural changes but also the dynamic processes occurring within the brain as the child recalls or listens to an account of the varying types of maltreatment to which they have been previously exposed.”

“Maltreatment that comprises severe, prolonged and uncontrolled life stressors activates a prolonged biological stress response. This response is mediated through the limbic-hypothalamic-pituitary-adrenal axis, a system that describes the brain’s interaction with the peripheral body through neural (sympathetic nervous system) and hormonal (adrenal gland) tissues that regulate the body’s response to perceived longer acting stressors (infection, trauma, neglect, substance exposure, etc.).”

“The developing brain is particularly vulnerable to stress, especially with respect to the pre-frontal cortex, hippocampus and corpus callosum. Through prolonged activation of the biological stress response system, structural and functional brain changes occur. The behaviours resulting from chronic stress include poor self-regulation, increased impulsive behaviours, and emotional responses such as high levels of experienced anxiety, aggression and suicidal tendencies and, in some, a learned helplessness from the constant impairment of self-regulation.”

“…the response to chronic stress impairs the function of noradrenaline and dopamine within the limbic system and that this may account for the typical post-traumatic stress disorder (PTSD) symptoms of persistent hyper-arousal and hyper-vigilance that continues to occur after the trauma, despite resolution of the initiating experience. These neurotransmitters also interact with the serotonin system to modify mood and anxiety symptoms.”

“The impact of maltreatment on the brain – structural, functional and behavioural – has been shown to worsen the longer the duration of trauma experience and the younger the age of onset of the trauma experience.”
Substance misuse and dependence

“Early onset adult depressive, suicidal and personality disorders have also been shown to be significantly increased in those with documented histories of childhood maltreatment….This has been postulated to be the outcome of cortisol hyper-secretion.”

“… ‘antisocial’ personality disorder is a more frequent occurrence in those with a history of physical abuse and/or neglect, whereas “borderline” personality disorder is more frequently associated with childhood sexual abuse.”

“Cognitive development and academic performance are also adversely affected by childhood exposure to violence. MRI studies show that exposure to violence is associated with children having smaller intracranial, cerebral and prefrontal cortex volumes, with particular effects on prefrontal white matter, temporal lobe volumes and the corpus callosum….these children have been found to suffer increased levels of depression, dissociation and both externalising (aggression, self-harming) and internalising (depression, anxiety) symptoms.”

“…male children are more vulnerable to the consequences of maltreatment, and this is reflected in changed brain structure….The corpus callosum volume in males is especially decreased in the isthmus region of the corpus callosum, which appears to facilitate more externalising behavioural symptoms of aggression and suicidality.”

“A similar decrease in volume is noted in the superior temporal gyrus and hippocampus, with a resultant observed deficit in executive function ability and sustained attention and focus, a limited verbal response ability, and poor short-term memory and capacity for future planning. Also observed has been a decreased ability to learn through both motor and non-motor means. Further, the cerebellum is generally decreased in volume in these children, with an observed attendant behavioural pattern of having difficulty sleeping, poor concentration and general irritability.”

“Maltreatment in early childhood has also been shown to result in adverse adult onset physical health; in particular, chronic disease and reproductive and adult sexual health problems….childhood abuse and exposure to domestic violence can lead to numerous differences in the structure and physiology of the brain, which affect multiple human functions and behaviours.”

“…not all children are adversely affected in this way. Some of this resilience may be attributed to the ‘neuroplasticity’ of the brain; that is, the ability of neural tissue to modify brain function and response, so enabling a different response to an experienced memory. Neuroplasticity occurs as a result of some synaptic pathways being enhanced rather than others following activities that stimulate specific sensory, motor and language development. This is especially seen in children under the age of 7 years and continues to a lesser degree into the mid-teenage years, but it decreases significantly around the third decade of life, when the brain has reached maturity with completed myelination.”

“…appropriate and early remedial therapy provided to children who have suffered maltreatment (either in utero, or during their childhood), may mitigate many of the adverse behavioural, learning and cognitive effects of the maltreatment.”

“Early identification of such affected children would permit the implementation of remedial social supports, education and behavioural treatment measures to enhance the modifying mechanism of neuroplasticity to reduce the functional neurobiological effects of child maltreatment. Additionally, early modification of the child’s environment to decrease the biological stress response may also assist the expression of the child’s genetic make-up (epigenetics).”

“Elevated cortisol biological stress responses in children and adolescents reflect the prolonged stimulation of the hypothalamic-pituitary-adrenal axis, which normally is an acute stress response system. This prolonged stimulation in turn adversely affects physical and mental health and wellbeing, resulting in conditions such as reduced immune function, cardiovascular disease, dysthymia (persistent mild depression), major depression, oppositional defiant disorder and attention deficit hyperactivity disorder (ADHD). Furthermore, persistent exposure to stress results in damped responsiveness to new stressors.”

“…females tend to express their responses to maltreatment through internalising symptoms such as depression, anxiety and eating disorders, compared to males, who express themselves more through externalising symptoms such as aggression, harm directed at others and suicidality.”

” [However], the younger child tends to display a similar level of distress regardless of the magnitude of stress to which they are responding.”

“…not all children are adversely affected by maltreatment, and this is hypothesised to reflect their access to appropriate environmental and familial supports at the time of the event. Additionally, differential epigenetic responses to environmental circumstances may also play a part. If the biological stress response is rapidly curtailed through appropriate support, and safety and security measures are instigated, then structural changes within the developing child’s brain are likely to be minimised, along with the adverse behavioural consequences.”

“The effects of maltreatment on children extend further than the children and their respective families to affect the wider community. The learning and cognitive deficits observed in these children are then reflected in their poorer educational and life skills development, particularly their capacity for self-regulation. This in turn affects the community’s ability to control violence and ensure an environment that promotes individual safety.”

“Child maltreatment eventually also affects the broader society with which the child’s community articulates. When adults in these communities have also been affected in their own childhoods by significant and chronic maltreatment, and witnessed or experienced personal, family and community violence, as well as engaging in chronic alcohol misuse, the intergenerational “cycle of poverty and community dysfunction” continues; the adults who would normally be responsible for providing the leadership, supervision and caring roles are themselves limited by their own reduced cognitive capacity and executive function ability.”

“Identification of these children through early and appropriate screening … and targeted remedial treatment has the potential to mitigate some of the cognitive, learning and behavioural difficulties that may arise, such as poor literacy, unemployment, incarceration, childhood pregnancy, or substance dependence.”

“Where brain injury results from maltreatment, current social and justice strategies, often introduced relatively late in the individual’s life, are by themselves of little benefit in achieving remediation, as the damage to neuropsychological functioning may be too entrenched to be overcome. This is especially so as most of the remedial programs available commence after the age of 7 years, thus missing the most sensitive ‘neuroplastic developmental’ period.”

“Providing a safe environment for children and their families will enable the next generation of children to achieve their maximum adult potential through normal neurobiological development.”

V. Impact of childhood bullying still evident after 40 years

April 2014
This study was funded by the British Academy and the Royal Society.

http://www.kcl.ac.uk/iop/news/records/2014/April/Impact-of-childhood-bullying-still-evident-after-40-years.aspx

“Dr. Ryu Takizawa, lead author of the paper from the Institute of Psychiatry at King’s College London, says: ‘Our study shows that the effects of bullying are still visible nearly four decades later. The impact of bullying is persistent and pervasive, with health, social and economic consequences lasting well into adulthood.’”

“Individuals who were bullied in childhood were more likely to have poorer physical and psychological health and cognitive functioning at age 50. Individuals who were frequently bullied in childhood were at an increased risk of depression, anxiety disorders, and suicidal thoughts.”

love should never hurt

image from http://www.firstcovers.com

“Individuals who were bullied in childhood were also more likely to have lower educational levels, with men who were bullied more likely to be unemployed and earn less. Social relationships and well-being were also affected. Individuals who had been bullied were less likely to be in a relationship, to have good social support, and were more likely to report lower quality of life and life satisfaction.”

“…’what happens in the school playground can have long-term repercussions for children. Programmes to stop bullying are extremely important, but we also need to focus our efforts on early intervention to prevent potential problems persisting into adolescence and adulthood.’”

Facts about #BPA, #Water Bottles, Shower Curtains, #Cans, More, and What to Do

I got mad the other day after reading yet another falsified story about plastics in food and beverages due to packaging and container use, riddled with untruths and misleading information about food and water safety. I have hereby gathered facts to post. Follow any of the links given for the infographics or articles if you want to know more.

SHARE, RT, Re-POST!

Are There ANY Plastics that are “Better” than Others?

This article claims that there are “Safe Plastics” which they describe as:
“Any plastic item marked with a 1, 2, 4, or 5 is not known to have carcinogenic tendencies or disrupt the endocrine system. Specifically, these plastics are called PET, PETE, HDPE, LDPE, and polypropylene. This generally includes items like drink bottles, containers that foods like margarine and yogurt might come in, and milk jugs.”

Personally, given the abysmal track record of the USA’s FDA (Food and Drug Administration), I wouldn’t trust ANY food or drink that is packaged in plastics. I hope they do away with plastic for food/beverage packaging all together very soon. Meanwhile, there are some plastics that are apparently not as awful as others. That’s the best we can say at this time.

what-plastic-is-safe-to-your-health_51c162fd8fd81

image from “What Kind of Plastic Are You Eating Out of?” http://dailyhealthpost.com/what-kind-of-plastic-are-you-eating-out-of/

Growing Evidence of Links Between BPA and Autism, Cancer, Diabetes, Myriad Health Problems

I found that The Sleuth Journal is reliable. Below is an informative, well-researched article with this and other great infographics, a video, and more.

Ban BPA

image from “Ban BPA From Your Life: 6 Small Steps That Will Help You Live Toxin-Free” http://www.thesleuthjournal.com/ban-bpa-from-your-life-6-small-steps-that-will-help-you-live-toxin-free/, “Page by T SJ – Almost 5 decades later, scientists began seeing disturbing correlations between exposure to BPA and obesity, impaired brain development, various types of cancer, [and other health problems.]”

BPA is Even Worse for Babies and Girls/Adult Females

Common Folk is another reliable source for information. Many European countries are so far ahead of the USA in understanding and refusing to tolerate chemical toxicity and GMO (Genetically Modified Organisms) in their food, agriculture and beverages. We should all learn from and imitate what they’re doing. Avoiding/reducing endocrine disruptors, especially because of their adverse effects on babies and females, is just one of the many areas the EU folks are smarter about than the USA.

effects of packaging on humans

image from “LIVING WITHOUT PACKAGING | Common Folk,” http://commonfolk.eu/plasticfacts/, BPA is a estrogenic plastic by-product used in the manufacture of polycarbonate plastics. It can leach into food or drinks …”

What can we do NOW? Get Better Informed

NEVER Store Hot Food/Beverages or Heat Up Food/Beverages in Plastic or Cover with Plastic Wrap: BPA Gets Worse With Heat

Another good source of information is Renegade Health. This article, about the ways plastic gets into food more readily when the food is heated or already hot, should inspire you to throw out your plastic wrap and plastic containers forever (I hope).

microwave plastic leaching effects

image from “Your Health On Plastics: Endocrine Disruptors in Your Body…” http://renegadehealth.com/blog/2014/03/28/your-health-on-plastics-endocrine-disruptors-in-your-body-the-environment, “How much BPA leaches from these products into food and water depend on the temperature of the liquid or bottle, as when heated in a microwave oven.”

Get A Cloth Shower Curtain and Other Changes to Make to Avoid Exposure to Endocrine Disruptors

Some of this article’s claims, collected by a blogger, below, are not accurate. I checked Snopes.com and included rebuttals of the incorrect claims below it. But the rest of the article is factual and important. DO get rid of your PVC shower curtain!

http://www.care2.com/greenliving/is-your-shower-curtain-making-you-fat.html

For example, it’s not true that there are dioxins in plastic water bottles, so it is a myth that freezing the plastic water bottle makes it unsafe to drink because of dioxins. That water was unsafe to drink, anyway, because BPA is in the bottle at every temperature.
http://www.snopes.com/medical/toxins/plasticbottles.asp

How to Avoid BPA

Great info in the articles and their infographics for the sections, below, about what steps we can take right now and in the future to remove BPA from our lives.

how-to-avoid-bpa

image from http://desdaughter.wordpress.com/2014/04/16/how-to-avoid-bpa/

“Good” vs. “bad” cans:

cans to avoid

image from “Eco-novice: Going Green Gradually: Eat Less Plastic,” http://www.eco-novice.com/2011/04/eat-less-plastic.html, “Fatty, salty and acidic foods are the most likely to experience plastic leaching. One study found the most significant amounts of BPA in canned chicken soup…”

good cans

image from “Bisphenol A (BPA) – Diabetes and the Environment,” http://www.diabetesandenvironment.org/home/contam/bpa “BPA is often found in the lining of cans, and can leach out into the food stored in these cans. It also can be absorbed through the skin…”

Buy/Put Beverages in Glass, Stainless Steel or other BPA-Free Containers:

There are safe, easy to find (now), and inexpensive alternatives, especially for carrying water, storing food, reheating it in microwaves, and all the rest. Check out these tips/hints, below, and get busy!

Glass is preferred for bevs

image from “Health – Part 4,” http://www.bottlesupglass.com/category/health-2/page/4/ “Safety and Quality of Glass for Food and Beverage”

bpa-free bottles

image from “Cut the Crap Series – 10 Fast and Easy Ways to Clean Up…” https://hygeahealthnut.wordpress.com/category/cut-the-crap-series-10-fast-and-easy-ways-to-clean-up-your-lifestyle/, “The federal Food and Drug Administration barred Bisphenol A (BPA) in baby bottles and children’s cups in June 2012 but it is still prevalent [in other containers]…”

Get Politically Active!

Yes: the personal IS political! You want to make change, get involved. Some states and countries have been quite successful in eliminating BPA all together. What about where YOU live?

laws against BPA global

image from “Leading scientists urge Government to ban gender-bending chemicals …” http://www.dailymail.co.uk/news/article-1264400/Leading-scientists-urge-Government-ban-gender-bending-chemicals-baby-products.html

15 Points about the #Effects of #Concussions on #Meditators’ #Brains

What are the #effects of #concussions on #meditators’ #brains? Many doctors and patients now agree that #meditation helps relieve pain and stress. Therefore, meditation is recommended post-concussion for many with injured brains.

However, I haven’t found anything for my problem: my concussion makes it impossible or difficult/painful for me to meditate. What happens to those who are already long-time meditators (such as I am; 42 years), post-concussion?

It’s fewer than four weeks since my injuries. I still have a lot of trouble and need to take much more time than usual to think clearly enough and to write well enough (neither up to former standards) to put this post together. Forgive its clumsiness, please.

Let me explain, first: the type of meditation I currently do is advanced. This means that the meditation techniques take years to learn. Practice is not just for twenty minutes a day or relegated to a physical posture or on a meditation cushion. This type of meditation involves components of many other types as well as more aspects which are unique to it. It is a Tibetan Buddhist practice called dzogchen (“Great Perfection”) that is supposed to occur all day and into the night (excellent practitioners do it 24/7). It takes years to cultivate this ongoing meditation as a habit.

Therefore, whatever brain parts most meditators are activating, meditators doing dzogchen meditation are utilizing those parts plus a few more, and all the time, once we’re “getting it.”

Post-concussion, the worst after-effect, for me, was being unable to meditate. This is comparable to being unable to eat sufficient food or breathe enough air. We can survive, but we are not well, you see?

What about having had a concussion is preventing me from meditating? Why do certain parts of my brain hurt when I try to meditate?

Finding nothing to answer my questions all in one place, I did some of my own research to help me understand and share what has been happening to me since my injury on April 6.

Here is what I found to be true, complete with PET scans, MRIs of brains and other visuals.

1. Scientists are learning more annually about the ways that meditators’ brains are different than non-meditators:

meditators and nonmeditators brains

image from http://www.exploratorium.edu

Conclusions from above: meditation activates parts of our brain that ordinary brain activities do not.

2. Insight or Vipassana (Vipashana) meditators’ brains have been studied most. Here are some pictures to show how much that type of meditation changes the brains of Insight meditators:

insight meditators brains

image from http://www.nmr.mgh.harvard.edu

3. How else does meditation change one’s brain?

Brain-waves improve from meditation

image from expanded–consciousness.blogspot.com

Meditators’ brains have thicker cortical areas and other parts are also strengthened unusually by meditation. Our brain waves are different even when we are not meditating. Really.

After feeling pain in three particular areas of my brain that hurt (even though my son and others claim we can’t feel pain in our brains… pooh) and the increased pressure in these areas every time I meditated, which made me stop, I went on a research treasure hunt to answer these questions.

4. What parts of the brain are used in meditation and what types of meditation use what parts most?

brain parts and functions

image from http://www.8limbsholistichealth.com

For me, the thalamus and frontal areas were most impacted and affected, so far, since the front of my face/forehead hit the wall, and since those areas are involved in my type of meditation. However, I could imagine that other injuries/affected areas could impact your meditation differently.

5. What about different kinds of meditation and where in the brain they occur?

variations in types of meditation on brain parts

image from http://www.fredtravis.com

Definitely the thalamus and all frontal areas are affected, for me. I guess I don’t feel the impact in the pariental lobe because mine wasn’t so injured. Again, your experiences could vary a lot.

6. What are the effects on various parts of the brain from a concussion? From my recent and current personal experience, I can answer that. These photos also back up my own understanding completely.

I felt pain and pressure immediately after the concussion when I automatically started to meditate which forced me to stop. Repeatedly. Over time, that pain became most apparent in three locations.

“Recent studies have shown heightened activity in the anterior cingulate cortex, frontal cortex, and prefrontal cortex, specifically in the dorsal medial prefrontal area during Vipassana meditation. Similarly, the cingulate cortex and frontal cortex areas were shown to have increased activity during Zen meditation”
http://en.wikipedia.org/wiki/Brain_activity_and_meditation

Thanks to Wikipedia, I began to understand what was happening to me and why.

7. Meditators use these parts of our brain when we meditate:

PET brain images meditation 1

image from uonews.uoregon.edu

When I found this picture, it made me cry. These are the parts that hurt when I try to meditate, all lit up and obvious. I can just point and you can understand.

8. When we look at three brains: one uninjured, one with a concussion, and one with a severe TBI (Traumatic Brain Injury), we notice obvious differences, particularly in these areas mentioned, above:

normal severe TBI concussion images

image from http://www.vitamindwiki.com

To orient you: top of photos = forehead/frontal areas of brain. Look at the differences in these three scans in that area, particularly. Startling, huh?

9. How does a concussed brain show up on an MRI?

MRI_scan_concussion

image from http://www.ninds.nih.gov

I could be wrong, here, but I think these scans are oriented in opposite ways from those in #8. Top = back/neck, or the occipital lobe area. Look, therefore, at the bottoms of these scans to see how the frontal areas are affected.

Remember, though: most concussion injuries and symptoms do not show up on MRIs, CAT scans or X-rays, even when taken on the same day as the injury, much less those taken weeks or months later. Functional MRIs and PET scans are slightly better, but many effects are just not all that easy to visualize with the technology currently available.

10. What other signs of impact (concussion) on a brain can we see?

impact injuries on brain cross cuts

image from http://www.webdicine.com

For best understanding, contrast the picture in upper left with the one in the lower right. That’s my brain. Yuck.

11. Remembering what parts of the brain we use for meditating, look at these before-and-after scans of a concussed brain:

brain before and after concussion scans

image from http://www.policymic.com

This time, the orientation is like this: forehead/frontal area is on the left of each scan; neck is on the right. Notice the frontal areas’ changes from scan to scan. Heartwrenching, to me.

12. Pay particular attention to the “frontal bruise” on this concussed brain (similar to what I experienced on April 6 when I hit the wall with my nose/face and broke my nose/got concussed):

concussion bruise on frontal area

image from kerlanjobeblog.com

Don’t you just have to say “ouch!” after seeing this frontal bruising? Empathy is easier when you can see it all in front of you.

13. Here is that PET scan, again, of a meditating brain. Notice what parts are “activated” (by colors):

PET brain images meditation 1

image from uonews.uoregon.edu

Now you begin to see more clearly how concussions impact meditation?

14. Our brains should look and function this way when we meditate:

meditation-mind-brain-waves

image from blog.bufferapp.com

I sorely miss the feelings of “after,” calmness and joy which I normally would experience all day long. Awful losses, here. Luckily, purports to be temporary.

15. In conclusion, this quote incorporates the research I found and speaks to my particular injuries to explain why I can’t meditate and the effects of that on me: “The two important areas of the brain that feature prominently in meditation research are the frontal lobes, located in the area of the forehead, above the eyebrows and the limbic system which is deep inside the centre of the brain. Generally speaking, these two areas function and interact to influence our behavior, emotions, thinking, and what we’re going to do with our life. In other words together they have a profound influence on our personality, who we are and how we feel. The other parts of the brain [featured in meditation research] are the parietal lobes, at the top of the head, which primarily deals with the physical body, the occipital lobes at the back of the head that deal mostly with vision and the temporal lobes, above the ears, which deal with auditory information.” 
http://www.beyondthemind.com/extras/meditation-the-brain/frontal-lobes-the-limbic-system-meditation-mental-silence/

Best part of all this? IMPERMANENCE. This, too, shall pass. Injuries tend to resolve. Healing does occur.

Best wishes to all who are in recovery phases from TBIs and concussions. May all beings benefit.