My response to an extremely disturbing and misleading post about #meditation and #yoga

My response to an extremely disturbing and misleading post about #meditation and #yoga: “Meditation and Yoga: A deeper Look into Practices that are Deceiving Christians Today.” Link to full post, below.

#Meditators, #Buddhists, #Hindus, and anyone who practices either #Christianity or yoga will be particularly interested in this “discussion.”

Warning one: if you are a #Christian who meditates or does yoga, this entire situation will REALLY bother you in ways I can’t even begin to predict. I do apologize, even though none of this is on me except for my response, below (which the blog posters probably will delete, so that is the reason I post it all here).

Warning two: the full article is extremely lengthy. If you don’t want to read it all, I certainly understand.

If you’d like to know more and TRUE information about meditation or yoga, please find a reputable source, such as a qualified and experienced yoga or meditation teacher near you, and/or read accurate books, such as Gates to Buddhist Practice or Being Peace, or pick up a magazine that focuses on either topic which has been around for many years, such as Yoga Journal or Lion’s Roar, and/or talk to actual people who have spent many years practicing/teaching meditation or yoga.

Please leave comments HERE, since these posters will probably delete yours as well: http://www.sallyember.com/blog or here: https://wp.me/p2bP0n-23k

MY RESPONSE:

Apparently, you and Carolyn consider yourselves to be the only types of legitimate “Christians” who are allowed to exist and be safe from “satan” and wrong thinking; somehow, you have deemed yourselves entitled to tell everyone else how wrong their practices, beliefs, churches, leaders and family members are. The sin of PRIDE mean much to you?

Also, there are so many false and misleading statements in this article, particularly those things listed under the headings “Truth” and your so-called “definitions” of words you know nothing about, that I can’t even go point by point: it would take weeks.

Since you both believe in hell, you will undoubtedly burn in hell for all eternity for spreading this kind of deceptive, hateful, untrue, ridiculous and disgustingly ignorant message disguised as “helpful information about ‘meditation’ and ‘yoga.'” You are horribly wrong IN EVERY WAY and you are hurting people (many of whom ARE actually Christians) who are tremendously benefiting from having these practices in their lives.

The best I can hope for you two is that, after you die, you both reincarnate as BUDDHISTS to find out how wrong you are.

If you have any integrity at all, you will NOT delete this comment. I expect, however, that it will disappear. SO I am copying it and pasting it onto my blog, with your link, and that will cross-post to dozens of places and reach thousands of people.

LINK TO THE FULL ARTICLE:
https://wordpress.com/read/blogs/127642918/posts/5538

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What Matters

What Matters

As I approach my 62nd birthday (August 22), I reflect on the news stories I see/hear almost daily, now, that corroborate and validate most of my life’s choices, values and beliefs. Sharing, now, so you don’t all have to re-invent the wheel. Mostly I/we were right. Get with it.

Interactions matter. Treating all humans with respect and meeting humans needs (food, clothing, shelter, meaningful and well-paid work, safety) properly are right. Equality, egalitarianism, acceptance, compassion, kindness and respect are the right ways to greet, treat and live with all others, regardless of perceived or actual differences among us and changes in circumstances. Ending oppression, discrimination, bias, prejudice and all forms of subjugation must occur.

RespectKindness
image from http://www.tomvmorris.com
Respect

Government and economics matter. Democracy (when it works) and socialism are right: we must listen to and take care of each other.

Conflict resolution matters. War is wrong, especially war that only makes profits for a few corporations and individuals and ruins land, kills/maims people and destroys economies for everyone else. All the “police actions”/wars the USA has engaged in since World War II (and some of our actions during World War I and World War II) were/are horribly wrong. Millions have been harmed or died for NOTHING except to enrich a few. We must learn to communicate better, de-escalate, use diplomacy, engage in dialogue, compromise and yield.

Give-peace-a-chance-no-more-war1-e1442090350987
image from http://www.popularresistance.org
Peace

Health matters. Eating healthfully and organically is right: better for us, better for the farmers, better for the environment. Contact sports that cause head injuries must end: change the rules or close down those sports completely for children and teens and give adults information that allows them to make educated choices about participation. Sugary foods and drinks, salty and fatty snacks and other negative-impact foods should be made less available and/or taxed very highly so fewer people can eat/get them so readily.

Other beings matter. Treating animals with respect at all times if we are going to use, eat (which some would argue is wrong), imprison and otherwise subjugate them (less stress and pain during and before slaughter, while being raised and during captivity of all kinds) is right.

Consumers’ choices matter. Choosing to purchase items that are made by people who are paid well, treated well and free to come and go is right. Choosing to purchase items whose production (harvest/manufacture/acquisition) does not harm or destroy the planet, the economy, or the people involved is right.

you-can-make-a-difference
image from http://arabedrossian.org
Healthy planet

Parenting requires time, effort, knowledge, education and support to be done well. Childcare can be a positive aspect of young children’s lives as long as they also have good parenting.

Minds and bodies matter. Meditation, yoga, stress management, play, listening to each other better, being outdoors more and learning/listening to music/making art all help families, businesses, schools and individuals in every possible way. Beauty, nature and gratitude are important. Learn/include and do these. Drink a lot of clean water. Sleep more and in better conditions.

healthy body and mind
Healthy choices

Reproductive freedom and rights are integral to a woman’s dignity and independence and are the business of no one else besides each woman and her chosen medical team.

Religions whose leaders or principles restrict the freedom or impinge upon the safety of or intend to demean anyone, inspire divisiveness or hatred, or foment disrespect for non-believers or some members of their own sects because of gender, age, sexual orientation or other characteristics are not to be tolerated any longer and must be ended.

BigotryLifestyle550
image from http://www.patheos.com
Civil and personal rights

Facts are not subject to opinions. No one cares what anyone thinks about facts. Facts are not optional. People who misunderstand, misuse or misguide themselves or others regarding any facts (about the impacts of climate change, the dangers of fracking, etc.) are not to be given any credibility or listened to by anyone with even moderate intelligence.

Tyson quote
Dr. Neil Degrasse Tyson, Ph.D., facts quote

Play time matters. Violence begets violence: video games, TV shows and films, music lyrics that demonstrate/engage users in repeated and frequent incidents of violence (personal, sexual, group) desensitize the viewers/players and generate much more violence overall in the culture. Games/shows that degrade women/girls and depict members of particular ethnic or other groups as “the enemy” or the objects of degradation cause users/viewers to adopt these perspectives and behave badly towards these individuals in actual encounters. Children’s and teens’ time using these games or watching these shows must be curtailed. Bring back more outdoor play, longer and better equipment for recess play indoors and outside. Sports and games that encourage coaches/leaders to discriminate among, exclude or otherwise demean participants or activities in training or play that cause players harm must be changed or stopped.

recess
Play

Excellence matters. Skills, talents, education and intelligence are not all equally distributed or acquired. We are not all the same even though we are to be treated with equal respect. Not everyone wins. Everyone is not equally good at everything. Not everyone can earn an “A.” 49.9% of any group is below average, by definition. Get used to it.

Collaboration matters. Governments, organizations/groups of all types and businesses of all sizes operate more successfully when they utilize collaborative, inclusive engagement rather than hierarchical, exclusionary dominance do better economically, have higher morale, have lower attrition/crime rates and better attendance/participation.

collaboration-background4
image from http://www.cptwebs.com
Collaboration

I could have provided a lot of research URLs to back up each of these claims, but I don’t need to, any longer. They are all true. YOU do the research.

Live in or want to go to #Bali to study #music, #dance, #psychodrama, #yoga?

Live in or want to go to #Bali to study #music, #dance, #psychodrama, #yoga? Check out Motivational Arts Unlimited/ Consultants, Mario Cossa’s upcoming classes, workshops, retreats and other events!

Musical Theatre Dancing Class- Starts 21 Feb, 2016
Intro To Psychodrama Group- 22 Feb, 2016
Tending The Garden Of The Soul: A Retreat For Personal Restoration And Renewal- 17-23 July, 2016

What is MAU? MOTIVATIONAL ARTS UNLIMITED is established to provide training and personal growth experiences using creative and expressive arts (especially drama and movement) in combination with yoga and other types of body work to support positive life change while reflecting the cultural and spiritual awareness of its community in Bali, Indonesia.

MUSICAL THEATRE DANCING FOR FUN AND FITNESS
Sundays 10-11am : 21 & 28 Feb and 6 & 13 March
Tuesdays 3-4pm : 23 Feb and 1 & 15 march
(no class Tues, 8 March in preparation for Nyepi)
at Ubud Fitness Bottom Floor – Jalan Jero Gadung – Ubud, Bali, Indonesia

Mario in Anything Goes
Mario Cossa is in the center of this photo of Dames at Sea

Musical Theatre Dancing For Fun And Fitness
Whether you have been tapping your toes for years or have never heard of “jazz hands,” you can join the fun and enjoy a good aerobic workout set to an assortment of musical numbers from a wide range of shows. Simple choreography will keep it lite and easy as we soft shoe and Busby Berkeley (etc.) our way through a fun workout.
See video »https://www.facebook.com/926608724051297/videos/1111316422247192/
Tuition: Rp 100,000 per class (including tax), come with a friend and pay 2 for Rp. 150,000 (tax included) or pre-pay 4 classes : Rp 350,000 (including tax)
Pre-registration requested
e-mail: mario AT dramario.net or call (0)361 479 2782 or go to our FB Event Page.

PSYCHODRAMA FOR PERSONAL GROWTH
A 2-hour introductory session
Monday, 22 Feb, 2016 – 6-8pm
In Ubud, Bali, Indonesia
(Directions provided when you pre-register.)

Intro to Psychodrama

Psychodrama For Personal Growth
“Psychodrama,” from its Greek roots, literally means “the soul in action!” Developed initially by J.L. Moreno in the 1920s, it is currently practiced, with many variations, throughout the world. Moreno was also a pioneer in Improvisational Theatre and Social Network Theory and felt that since our lives are lived in action and interaction, sitting (or laying down as the Freudians practiced) and merely talking was not an effective means of promoting greater health and developing a broader role repertoire. Join in the co-creation of a safe and supportive group environment for personal exploration and transformation.
See video


Registration fee (to cover venue cost): Rp 30,000
Pre-registration requested.
e-mail: mario AT dramario.net or call (0)361 479 2782 or go to our FB Event Page.

Tending the Garden of the Soul

I think it is essential sometimes to retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely, and look at them anew…
If you can do so, you would be open to the mysteries of nature and to things that are whispering about us, which you would not otherwise reach. ~ J. Krishnamurti

Join us for a 6-night, restorative retreat in the magical garden island of Bali to renew your connection to nature and to the Self. In the lush sanctuary of Villa Gaia (http://www.gaiaretreatcenter.com), we will use the concepts and practices of Jungian depth psychology and Morenian psychodrama to co-create sacred spaces in which soul-making can take place.

For C.G. Jung, the Soul is visible in the rich images of our dreams and imaginings. For J.L. Moreno, the Soul is encountered in action and in our social relationships. This retreat offers grace-filled opportunities to share with others an exploration of your inner garden landscape and to encounter your inner gardener – the One Who Tends the Soul.

DATES: Sunday 17th July to Saturday 23rd July 2016
TUITION: US$1,250 for shared room or US $ 1800 for private room. (Residents of Bali who elect to reside off site may participate in the retreat and enjoy shared meals for a fee of US $650.)

Please Note: Participation is limited to 14 on a first-registered-first-served basis.
A registration deposit of US$500 is required to hold your space. Deposit is refundable through 1 April, 2016; half-refundable through 15 May, 2016. Bank transfer fees are the responsibility of the participant. Balance of payment due 1 July, 2016.

Gaia retreat center
Gaia Retreat Center

Residential Tuition Includes:
Transport from airport to Villa Gaia Retreat Center
Accommodation, Tax and Service Charge
Buffet breakfast – Monday through Saturday
Four lunches (one on your own during Wednesday’s free afternoon)
Four dinners (two on your own during Tuesday’s and Thursday’s free evenings)
Eleven Facilitated action exploration sessions
Facilitated Opening and Closing Ceremonies
Facilitated By: Mario Cossa, RDT/MT, TEP, CAWT and J. Kaya Prpic, PhD, Diploma Candidate – CG Jung Institute, Zurich.
Registration Enquiries and Forms:
soulgardendreaming AT gmail.com

Who is YOUR inner “Hungry Ghost”?

http://www.yogachicago.com/mar08/hungryghost.shtml

Amy Weintraub (bio and links, above and below) writes very personally about her own inner “Hungry Ghost,” known as Pretas in #Tibetan #Buddhism, the 5th of the 6 Realms I am contemplating for my home retreat.

I’m just beginning this phase of my #Tibetan #Buddhist, #Nyingma #Vajrayana #retreat and wanted some inspiration. Found it!

Her last paragraph, quoted below, was IT for me. I hope it inspires you, also, in whatever #meditation, #contemplation, or other personal #growth and #recovery practices you are engaged in for your own improvement. Best to you!

Today, I write from the memory of seeing the Hungry Ghost in the mirror. There are times, even now, where I see her everywhere, when any mindless action I take follows the old call-and-response pattern of my life. I thoughtlessly judge someone I love. I reach for a cracker when I’m not hungry. I pour another glass of wine. And behind all these actions, she looms, ready to devour, with that E.T. head and too-thin neck, refusing to see the great blossom of her belly beneath, recklessly craving more. No room for my lungs to take a deep breath. No room for my heart to feel compassion for my life. Over the years that we’ve lived together, I’ve learned two things. When I feed her, I am left ravenous and longing for more. When I embrace her with compassion, the wild yearning is pacified and, together, we have learned to dance. Sometimes, my Hungry Ghost still leads the dance, but more and more, it is compassion that leads the way.

Amy Weintraub, MFA, E-RYT (500), author of Yoga for Depression (Broadway Books) and founding director of the LifeForce Yoga Healing Institute, leads professional certification trainings in LifeForce Yoga for #Depression and #Anxiety for mental health professionals and #yoga teachers internationally. She is also a senior Kripalu teacher and mentor. Amy is featured on the CD Breathe to Beat the Blues and the first DVD home yoga practice series for mood management, the award-winning LifeForce Yoga to Beat the Blues. Her bi-monthly newsletter includes current research, news and media reviews on yoga and mental health. To sign up, go to http://www.yogafordepression.com. For more information, visit http://www.yogamind.com or call 773.327.3650. This is from a 2008 post, so not sure if it’s active, still.