I LOVE this. Thanks for posting, Jessica Davidson. Best part: “Buddhism isn’t just meditation, it’s a whole moral and ethical worldview that has to be lived day to day for it to be effective. You can’t do it just by reading books, and you can’t do it just by meditating.”
“Mindfulness is the skill of thinking you are doing something when you are doing nothing. One of the good things about mindfulness is that you get to do a lot of sitting down. Sitting down is good for the mind because so much positive energy is stored in the lap.” – The Ladybird Book of Mindfulness
I recently attended a Writing for Wellbeing workshop which was designed to promote “mindfulness and calm.” We did various writing exercises and a little guided visualisation, and were told: “Whatever you write is right for you – when done mindfully.” Well, maybe I was having a bad day, but I didn’t feel calm or mindful.
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