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#COVID19 / #Coronavirus Updates and Info Sources

#COVID19 / #Coronavirus Updates and Info Sources

As some of you know, my mom (almost 88, but mostly healthy) and I (65) live in St. Louis County, Missouri, USA, which just “confirmed” its first case of the #Coronavirus. It exists in a young woman who was allowed to return from ‘studying abroad” Italy last week unencumbered (!?!). She went to a hospital that is and therefore must live very close to us.

Who knows where she went, who else she contacted/infected, who her people are, etc.? No other info was made available, so I am feeling very cautious locally for the first time.

My mom, however, is in huge denial and refuses to cancel her four-times weekly mah jong gatherings/games with 4 – 5 elderly women (she is one of the youngest!) this week (3/8/20).

I, however, after reading up on all this, am beginning to ‘stockpile” toilet paper (not too much), tissues, non-perishable or less-perishable food, and put out the Hydrogen Peroxide spray and paper towels for her to use when she returns each day, to wipe down the handles of her cart and/or walker.

We are also going to cleanse her mah jong tiles each afternoon after she returns.
They eat lunch there twice/week, and use the bathroom frequently; plus, others use the same space (the condo’s “clubhouse”), so who the hell knows what anyone is carrying and/or shedding??). I begged her to demand that her friends to WASH THEIR HANDS every time they leave the table for any reason, before returning to play. She is pooh-poohing that request (so far).

I finally decided: if this is what kills her, so be it. At least she’s having fun. Not kidding. I’m a Buddhist, so we take a common-sense approach to everyone’s inevitable demise.

Not wishing death on anyone any time soon, but since these articles and stats are likely to be correct, we are ALL going to lose friends and loved ones, or our own lives, before this is “finished,” if it ever is…. Buckle up.

And, if you’re not sure if what you’re sneezing, coughing, or aching about is this virus, check here:
corona_virus_symptoms

So, FYI: Some great sources, in detail, below, and links, first, for more info.

Please make sure the info you “follow” is reliable, accurate, and trustworthy!

Stay safe and well. In case you are thinking: Oh, don’t be such an alarmist, read this, of the CLOSING DOWN of main population centers in Italy this weekend (3/7/20): https://www.bbc.com/news/world-middle-east-51787238?fbclid=IwAR2yMGdBkvhyn8Kyae9Xt6P_dSqebjXWGbsN31Ut8EZuRTaL5GQ8MFs06qM

When/if you are self-quarantined or hospitalized and want to read utopian, romantic, non-violent sci-fi, buy my 3 ebooks and/or paperback books! Give them as gifts. Why not? http://www.sallyember.com/Spanners

Sally Ember, Ed.D. (NOT A DOCTOR OF MEDICINE)


A) One excellent ongoing and frequently updated source, here, is Germ Info, http://germinfo.org  which is excellent. Read and share from there and/or on Facebook: https://www.facebook.com/groups/germinfo/permalink/2311603802276736/

B) A little light in the tunnel, for this horrible time, from Stanford University Labs: a faster and soon-to-available corona virus test kit for USA use: https://www.sacbee.com/news/california/article240974406.html

WHO-coronavirus-infographic-1

    C) This is a cogent list of info and tips, from a public health expert (Malia Jones, PhD, MPH), who posted the main part of this on Facebook and Google Docs.
******Anyone planning to travel in the next two-three weeks, or even 6-7 weeks from 3/8/20, read number 5!!!******
*************Keep reading, and share!
“What I think about COVID-19 this morning”
“March 5, 2020”
“Maybe I’m the closest thing you personally know to an infectious disease epidemiologist. Maybe not–I’m not an expert on this virus by any stretch, but I have general knowledge and training from studying epidemics that is applicable, so here are my thoughts.
“First and foremost: we are going to see a tremendous increase in the number of US cases of COVID-19 in the next week. This is not because of some new pattern in the spread of the disease, but rather due to a major change in the requirements to be tested. Until yesterday (3/4/20), if you had flulike illness but had not recently traveled to China, Italy, South Korea, or Iran, you could not be tested. This is just the way healthcare works, you get tested if you meet the case definition and the case definition included travel.
“As of yesterday (3/4/20), you can be tested if you are sick and have a doctor’s order to be tested. So expect things to feel a lot more panicky all of a sudden. We will see hundreds or thousands of new cases as a result of testing increases.
“Second: is that panic legitimate? Sort of. This is not the zombie apocalypse. The death rate of 30 deaths per 1000 cases is probably a wild overestimate. (The denominator is almost certainly wrong because it is confirmed cases–and we only confirm cases when we test for them). That said, even at 3 per 1000 cases, this would be a big deal. A very big deal.
“By way of comparison, the death rate for influenza is between 1 and 2 in 1000 cases. So, yeah. Roughly 0x to 30x worse than a bad seasonal flu year? That’s a problem.
“Unlike flu, COVID-19 is not *particularly* dangerous for children, so that’s some happy news. It is dangerous for older adults and those with lung conditions, so we need to be extra careful to protect those populations from exposure.
“Also, for millions of Americans, getting any serious illness requiring a hospitalization is a major problem because they can’t pay for it. And our health care system is probably going to struggle to keep up with it all. And with China basically closed, our global economy is going to take a huge hit and we’ll feel the shockwaves for years. Those are real concerns.
“What can we do? Our focus should be on *slowing down the spread* of this disease so that we have time to get caught up. Here is my advice:
“1. Wash. Your. Hands. Wash them so much.
The current best guess is that coronavirus is transmitted via close contact and surface contamination. A very small study came out yesterday suggesting that the virus causing COVID-19 is *mostly* transmitted via contact with contaminated surfaces.
“I have started washing my hands each time I enter a new building and after being in shared spaces (classrooms especially), in addition to the standard practice of washing after using the bathroom and before eating. Soap and water. Hand sanitizer also kills this virus, as does rubbing alcohol (the main ingredient in hand sanitizer).
“There is no need to be obsessive about this. Just wash your hands. A little bit more effort here goes a long way.
“2. Don’t pick your nose. Or put your fingers in your mouth, on your lips, or in your eyes. Surface contact works like this: you touch something dirty. Maybe it’s an elevator button. Virus sticks to your hands. Then you rub your eye. Then you touch your sandwich, and put the sandwich in your mouth. Now there is virus in your eyes and mouth. See?
“You may be thinking, ‘but I don’t pick my nose because I am an adult!’ An observational study found that people sitting at a desk working touched their eyes, nose, or lips between 3 and 50 times per hour. Perfectly normal grown-ups, not lowlifes like my friends.
“2a. There was one note that came out suggesting that face masks actually promote surface contamination because you’re always adjusting them–i.e., touching your face. I don’t know if that’s true. But face masks should not be worn by the public right now, unless you are the person who is sick and you’re on your way to or actually at the doctor’s office. The mask’s function is to prevent spit from flying out of your mouth and landing on things when you cough or sneeze. It flies out of your mouth and is caught in the mask instead. If you are the person who is sick and not on the way to the doctor, go home. Let the people who really need them have the masks. Like doctors.
“[ETA on 3/6/2020 honestly people I am getting so much push back on the mask recommendation!! The world is running low on masks. If everyone wants a mask so they can feel ok about keeping their Daytona Beach Spring Break plans and then hospitals in India can’t buy them anymore, shame on us.]
“Coronavirus does not appear to be airborne in the sense that doesn’t remain floating around freely in the air for a long time, like measles does. You are probably not going to breathe it in, unless someone is coughing in front of you. If someone is coughing in your face, feel free to tell them to get their ass home and move 6 feet away from them. (Yeah I know, if you have a toddler, you’re screwed.)
“3. Sanitize the objects you and lots of other people touch, especially people outside your family–like door handles, shared keyboards at schools (brrr), salad bar tongs, etc. Best guesses are that the virus can live on surfaces for 2-48 hours, maybe even longer, depending on the surface, temperature, and humidity.
“Many common household cleaning products will kill this virus. However, white vinegar solution does not. You can make your own inexpensive antimicrobial spray by mixing 1 part household bleach to 99 parts cold tap water. Spray this on surfaces and leave for 10-30 minutes. Note: this is bleach. It will ruin your sofa.
“4. “Social distancing.” You’re going to get so sick of this phrase. This means keeping people apart from one another (preferably 6 feet apart, and sanitizing shared objects). This public health strategy is our next line of defense, and its implementation is what will lead to flights and events cancelled, borders closed, and schools closed.
“For now, you could limit face-to-face meetings, especially large ones. Zoom is an excellent videoconferencing option. If you spend time in shared spaces, see #1. Ask your child’s school about their hygiene plan, if they haven’t already told you what it is. If I were in charge of a school setting, I’d be hand sanitizing the s*** out of the kids’ hands, including in and out of each space, and taking temperatures at the door. I am planning to email our school nurse right after this to ask if they need my volunteer help cleaning surfaces.
“If you can telecommute, do that a little more. If you are someone’s boss and they could do their job remotely, encourage them to do that.
“Avoid large gatherings of people if at all possible, especially if they are in an area with cases OR places that lots of people travel to. If you attend group events and start to feel even a little bit sick within 2 to 14 days, you need to self isolate immediately. Like for a tiny tickle in your throat.
“5. All your travel plans are about to get screwed up. If you are considering booking flights right now, get refundable tickets. ETA: most trip insurance will not cover cancellations due to a pandemic. Look for “cancel for any reason” trip insurance.
“Considerations for risks related to that trip you’re planning: how bad would it be if you got stuck where you are going for 3 to 6 weeks? How bad would it be to be isolated at home for 2-3 weeks upon your return? Do you have direct contact with people who are over 70 and/or have lung conditions? If those seem really bad to you, rethink your trip, especially if it is to a location where there are confirmed cases.
“6. If you are sick, stay home. Please! For the love of all that is holy. Stay at home. Your contributions to the world are really just not that important.
“7. There is a good chance some communities will see school cancelled and asked to limit non-essential movement. If someone in your family gets sick your family will almost certainly be isolated for 2-3 weeks (asked to stay at home). You could start stocking up with essentials for that scenario, but don’t run out and buy a years’ worth of toilet paper. Again, not the apocalypse. 2 weeks’ worth of essential items. Refill any prescriptions, check your supply of coffee, kitty litter, and jigsaw puzzles.
“8. I do want to remind everyone that when public health works, the result is the least newsworthy thing ever: nothing happens. If this all fizzles out and you start feeling like ‘Wah, all that fuss for nothing??’ Then send a thank-you note to your local department of public health for a job well done. Fingers crossed for that outcome.
“9. Look, I think there are some positives here. All this handwashing could stop flu season in its tracks! We have an opportunity to reduce our global carbon footprint by telecommuting more, flying less, and understanding where our stuff comes from. We can use this to think about the problems with our healthcare system. We can use this to reflect on our positions of privilege and implicit biases. We can start greeting each other using jazz hands. I’m genuinely excited about those opportunities.
“There is a lot we don’t yet know about this virus. It didn’t even exist 90 days ago. So stay tuned, it is an evolving situation. The WHO website has a decent FAQ. Free to email or text with questions, and you can forward this to others if you think it’s useful.
“May the force be with you.
Malia Jones, PhD, MPH
“I’m an Assistant Scientist in Health Geography at the Applied Population Laboratory at the University of Wisconsin-Madison. I study social contact of humans, and spatial patterns of infectious disease, among other things.”
“P.S. The number one question I am getting is, ‘did you really write this?’ Yes. I wrote this.”
“I didn’t write it for professional purposes, so I didn’t put my work email on it. It was really just meant to be an email to my friends and family in advance of what I expect to be an escalation in the panic level. But it was apparently welcome information and went viral on FB. I’ve decided not to edit out the swears, even though I wrote this with a much smaller audience in mind.
“Thanks for checking your facts! Go science!”

D) More good info about what to expect regarding the USA and global experiences of the #COVID19 pandemic (and a bit less discouraging in some places; more, in others), from Juliana Grant, MD, MPH:

“Coronavirus: an email to my family”
[not mine; this woman–info, below–who is a public health expert]

“Notes: I originally wrote this to share with my family and close friends. It’s now getting passed around so I’m posting it publicly. I have revised the language slightly a few times. This is the most current version.”

“Hi folks,

“A number of you have asked me what I think is going to happen with coronavirus (COVID-19) and what we should be doing to prepare. I have a few thoughts about what’s likely to happen and what you can do about it. For those of you who don’t know me well, I am a preventive medicine physician and infectious disease epidemiologist. I graduated from the CDC’s Epidemic Intelligence Service and have over 17 years of experience in the field, most of that with CDC.

“Wishing everyone good health,

“Juliana”

—“Who[m] should you listen to?”

“The CDC and your state health department are your best place for information about COVID-19. (Listen to them before you listen to me.) Be cautious about other sources of information – many of them will not be reliable or accurate.

—“How bad is this going to be?”

“It’s possible that COVID-19 will be similar to a bad flu year but there are a number of indications that it will be very much like the 1918 Flu Pandemic. To put that in perspective, the 1918 flu did not end civilization as we know it but it was the second-deadliest event of the last 200 years. It is likely that people you know will die from COVID-19.

“However, there is one critical difference between COVID-19 and the 1918 flu – the 1918 flu virus hit children and young adults particularly hard. COVID-19 seems to be most severe in older adults. Children and young adults generally have mild infections and we are grateful for this.

—“What can we expect?”

“This is not the zombie apocalypse. Core infrastructure (e.g., power, water, supermarkets, internet, government, etc.) will continue to work, perhaps with some minor disruptions.

“There will be significant economic disruption: a global recession is very possible and there will probably be significant shortages of some products. The healthcare system will be hit the hardest. The number of people who are likely to get sick is higher than our healthcare systems can probably handle.

“Daily life will be impacted in important ways. Travel is likely to be limited and public gatherings will probably be canceled. Schools will probably be closed. Expect health departments to start issuing these orders in the near future, especially on the West Coast.

“The acute pandemic will probably last at least for several months and quite possibly for a year or two.

—“What can we do?”

“We can’t keep COVID-19 from being a global pandemic but the more we can do to slow the spread of the disease, the less severe the impact will be. With that in mind, here are the things you can do:

—–“Stay calm but take it seriously. This will likely be bad but it’s not the apocalypse.

—–“Stay home if you’re sick or someone in your house is sick.

—–“Leave medical supplies for healthcare workers. You shouldn’t be stockpiling masks or other medical supplies. They are needed in hospitals to keep our healthcare workers healthy.

—–“Wash your hands. Get in the habit of frequently washing your hands thoroughly and covering your cough.

—–“Minimize your exposure. Now that we’re seeing community transmission in the U.S., it’s probably time to start cutting back on your exposure to other people. Depending on your circumstances, consider:

——-“Canceling non-essential travel

——-“Avoiding large-scale gatherings

——-“Working from home if possible

——-“Minimizing direct contact with others including hand shakes and hugs

——-“Reducing your trips out of the house. If possible, shop for two weeks of groceries at once or consider having your groceries delivered. Stay home and cook instead of going to a restaurant.

——-“Remember, keep calm and prepare. This is likely to be bad, but if we respond calmly and thoughtfully, we can handle it.

“Feel free to share this [email] as you see fit.”

from: https://www.julianagrant.com/blog/2020/2/29/coronavirus

E) If you’re ready for very sobering stats about the trajectory of this, that we are all facing NOW and soon:

“I am sharing this with you because many people have not yet started preparing. For schools being out. Work being out. No parties. No restaurants. No gatherings. No Uber. No eating out. This may make you panic or worry a lot. This is what I see happening. In 6 weeks from now. Not only in America. In every country.

“That’s why I tell you to cancel all you travel plans. Cancel any parties you are going to or organizing. I want you to protect your family. The only way to get ahead of this is to minimize human to human contact until we have diagnostics, vaccines, medications. I believe all schools should close soon. Very soon. Do not read if you are already panicked!”

“From Liz Specht on Twitter, @LizSpecht

“‘I think most people aren’t aware of the risk of systemic healthcare failure due to COVID19 because they simply haven’t run the numbers yet. Let’s talk math. Let’s conservatively assume that there are 2,000 current cases in the US today, March 6th. This is about 8x the number of confirmed (lab-diagnosed) cases. We know there is substantial under-Dx due to lack of test kits; I’ll address implications later of under-/over-estimate.

We can expect that we’ll continue to see a doubling of cases every 6 days (this is a typical doubling time across several epidemiological studies). Here I mean *actual* cases. Confirmed cases may appear to rise faster in the short term due to new test kit rollouts.

‘*** We’re looking at about 1M US cases by the end of April, 2M by ~May 5, 4M by ~May 11, and so on.

‘*** Exponentials are hard to grasp, but this is how they go. As the healthcare system begins to saturate under this case load, it will become increasingly hard to detect, track, and contain new transmission chains. In absence of extreme interventions, this likely won’t slow significantly until hitting >>1% of susceptible population.

‘What does a case load of this size mean for healthcare system? We’ll examine just two factors — hospital beds and masks — among many, many other things that will be impacted.

‘The US has about 2.8 hospital beds per 1000 people. With a population of 330M, this is ~1M beds. At any given time, 65% of those beds are already occupied. That leaves about 330k beds available nationwide (perhaps a bit fewer this time of year with regular flu season, etc). Let’s trust Italy’s numbers and assume that about 10% of cases are serious enough to require hospitalization. (Keep in mind that for many patients, hospitalization lasts for *weeks* — in other words, turnover will be *very* slow as beds fill with COVID19 patients).

‘By this estimate, by about May 8th, all open hospital beds in the US will be filled. (This says nothing, of course, about whether these beds are suitable for isolation of patients with a highly infectious virus.) If we’re wrong by a factor of two regarding the fraction of severe cases, that only changes the timeline of bed saturation by 6 days in either direction. If 20% of cases require hospitalization, we run out of beds by ~May 2nd. If only 5% of cases require it, we can make it until ~May 14th. 2.5% gets us to May 20th.

‘This, of course, assumes that there is no uptick in demand for beds from *other* (non-COVID19) causes, which seems like a dubious assumption. As healthcare system becomes increasingly burdened, Rx shortages, etc, people w/ chronic conditions that are normally well-managed may find themselves slipping into severe states of medical distress requiring intensive care & hospitalization. But let’s ignore that for now.

‘Alright, so that’s beds. Now masks.

‘Feds say we have a national stockpile of 12M N95 masks and 30M surgical masks (which are not ideal, but better than nothing). There are about 18M healthcare workers in the US. Let’s assume only 6M HCW are working on any given day. (This is likely an underestimate as most people work most days of the week, but again, I’m playing conservative at every turn.)

‘As COVID19 cases saturate virtually every state and county, which seems likely to happen any day now, it will soon be irresponsible for all HCWs to not wear a mask. These HCWs would burn through N95 stockpile in 2 days if each HCW only got ONE mask per day.

‘One per day would be neither sanitary nor pragmatic, though this is indeed what we saw in Wuhan, with HCWs collapsing on their shift from dehydration because they were trying to avoid changing their PPE suits as they cannot be reused. How quickly could we ramp up production of new masks? Not very fast at all. The vast majority are manufactured overseas, almost all in China.

‘Even when manufactured here in US, the raw materials are predominantly from overseas… again, predominantly from China. Keep in mind that all countries globally will be going through the exact same crises and shortages simultaneously. We can’t force trade in our favor.

‘Now consider how these 2 factors – bed and mask shortages – compound each other’s severity. Full hospitals + few masks + HCWs running around between beds without proper PPE = very bad mix. HCWs are already getting infected even w/ access to full PPE. In the face of PPE limitations this severe, it’s only a matter of time.

‘HCWs will start dropping from the workforce for weeks at a time, leading to a shortage of HCWs that then further compounds both issues above. We could go on and on about thousands of factors – # of ventilators, or even simple things like saline drip bags.

‘You see where this is going. Importantly, I cannot stress this enough: even if I’m wrong – even VERY wrong – about core assumptions like % of severe cases or current case #, it only changes the timeline by days or weeks.

‘This is how exponential growth in an immunologically naïve population works. Undeserved panic does no one any good. But neither does ill-informed complacency. It’s wrong to assuage the public by saying “only 2% will die.”

‘People aren’t adequately grasping the national and global systemic burden wrought by this swift-moving of a disease. I’m an engineer. This is what my mind does all day: I run back-of-the-envelope calculations to try to estimate order-of-magnitude impacts. I’ve been on high alarm about this disease since ~Jan 19 after reading clinical indicators in the first papers emerging from Wuhan.

‘Nothing in the last 6 weeks has dampened my alarm in the slightest. To the contrary, we’re seeing abject refusal of many countries to adequately respond or prepare.

‘Of course, some of these estimates will be wrong, even substantially wrong. But I have no reason to think they’ll be orders-of-magnitude wrong. Even if your personal risk of death is very, very low, don’t mock decisions like canceling events or closing workplaces as undue “panic”. These measures are the bare minimum we should be doing to try to shift the peak – to slow the rise in cases so that healthcare systems are less overwhelmed.

‘Each day that we can delay an extra case is a big win for the HC system. And yes, you really should prepare to buckle down for a bit. All services and supply chains will be impacted. Why risk the stress of being ill-prepared?

‘Worst case, I’m massively wrong and you now have a huge bag of rice and black beans to burn through over the next few months and enough Robitussin to trip out. One more thought: you’ve probably seen multiple respected epidemiologists have estimated that 20-70% of world will be infected within the next year.

If you use 6-day doubling rate I mentioned above, we land at ~2-6 billion infected by sometime in July of this year. Obviously I think the doubling time will start to slow once a sizeable fraction of the population has been infected, simply because of herd immunity and a smaller susceptible population.

‘But take the scenarios above (full beds, no PPE, etc, at just 1% of the US population infected) and stretch them out over just a couple extra months. That timeline roughly fits with consensus end-game numbers from these highly esteemed epidemiologists. Again, we’re talking about discrepancies of mere days or weeks one direction or another, but not disagreements in the overall magnitude of the challenge.

‘This is not some hypothetical, fear-mongering, worst-case scenario. This is reality, as far as anyone can tell with the current available data.

That’s all for now. Standard disclaimers apply: I’m a PhD biologist but *not* an epidemiologist. Thoughts my own. Yadda yadda. Stay safe out there.'”

 

F) What about a vaccine? Israel claims to be able to have one ready near the end of April, or by mid-May, 2020, but “Anthony Fauci, the longtime director of the National Institute of Allergy and Infectious Diseases (N.I.A.I.D.) [in the USA], spoke up. ‘A vaccine that you make and start testing in a year is not a vaccine that’s deployable,’ he said. The earliest it would be deployable, Fauci added, is ‘in a year to a year and a half, no matter how fast you go.’”
https://www.newyorker.com/news/news-desk/how-long-will-it-take-to-develop-a-coronavirus-vaccine

Trials/testing take more than a year, but this just got released (3/8/20):

“Coronavirus vaccine ready for clinical trials in Seattle”

“Researchers seek 45 participants to help gauge the immune response of a new vaccine for 2019 novel coronavirus….
The goal of the first phase of the study is to learn about the vaccine’s safety and see how the immune system responds to it….
“Researchers said this vaccine is similar to vaccines developed for Zika virus and human metapneumovirus….
“Kaiser Permanente said participants will receive $100 for each of the in-person study visits….
“People who complete all visits will receive $1,100….
“[Participants must be] healthy adults between 18 and 55 years old. The participants can’t have certain health conditions, such as medical conditions that impact the immune system or be taking medications that affect the immune system….
“Participants must come to 11 in-person study visits in downtown Seattle and have four phone conversations over 14 months. Over the course of the visits, participants will be injected with the vaccine twice.”
FMI or to sign up:

https://www.king5.com/article/news/health/coronavirus/coronavirus-vaccine-clinical-trial-recruitment/281-a33490a2-e3e4-4911-94fc-60473c2d4fe7?fbclid=IwAR2h3B_6dEOPQUUBNV8EMntFJKuup3IkAubxVlpc0uYlo3yKpMqjGyBD1aE

 

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USA #Primary and #Election #Reform: My Ideas

USA #Primary and #Election #Reform: My Ideas
election-reform-wordle
The USA “primary season” is ridiculous, if only a few million people get to decide, and so much money and so much time is wasted “up front.”
This is the 4th election in a row that “my” state’s primary ended up with almost no candidates left to vote for (and “mine” was eliminated). WTF?
Please put your thoughtful, respectfully worded ideas in the COMMENTS.
Primary season reforms :
——No one can “buy” their way into a debate or onto a ballot; donor types and total money raised are not relevant nor counted towards eligibility for debate participation or ballot inclusion
—We need to have ALL the primaries held within a few weeks of each other, perhaps all in March or April
—NO ONE IS ALLOWED to drop out of any race, once on a ballot, except for legal (criminal indictment) or health reasons, until all votes from all primaries have been counted
—NO MORE “caucuses,” either, since that system is based on a racist bunch of BS that excludes most voters in those states, anyway
—No candidate is allowed to outspend the lowest-spending candidate in any given primary, with all money accounted for and transparently received (from WHOM) and spent, tallied daily
—The entire “primary season” should be fewer than 6 months, from start to convention, allowing 4 months for campaigning, one month for primaries, and one month between final primaries and convention
—ALL legitimate party candidates are eligible to be selected during that party’s the convention
—No promises can be made to any candidate prior to the final election as to getting picked for Cabinet, appointed, judiciary, or other positions until after the election, and certainly not as a trade for dropping out of an election’s primary or ballot.
Major election reform:
—No more “super” delegates (only Democrats have this BS, anyway)
—No more electoral college: one vote counts as one vote
—ALL polling places are to be kept open/re-opened for ALL elections
—Polling places are required to exist and be open for 3 days before and on election day, for every election, in EVERY USA state and territory and its counties/parishes, with more than one place per region in those with difficult-to-traverse areas and/or populations that require it
—Voters should not have to wait in lines should take voters longer than one hour to vote
—No more voting machines. Period. All paper ballots, everywhere, always
— All legitimate state ID is accepted for voting, if ID is even required
—I’m open to NOT having ID required, since that disenfranchises some voters, and since “voter fraud” is a non-existent “problem”
—No registered voters are EVER to be “purged,” removed or eliminated from eligibility prior to ANY election, all such purged are to be immediately restored, since the “reasons” given for any purging are always bogus, anyway
—No VISIBLE electioneering allowed, no matter how many feet away, at any polling place: no signage, no banners, no petitions, no people asking questions of voters prior to or after voting, no one standing around wearing candidates’ or issues’ regalia, no confrontations of voters, no pressure of any kind to vote any particular way, ever, anywhere
—No “exit polling,” and, therefore, no influencing future voters by first voters by the media
—No public or online speculation by the media as to who or what lost/won until ALL voters have voted in every USA region
—No announcing “winners” or “losers” and no “concession speeches” or conceding until ALL votes have been counted, including absentee ballots, which takes days or weeks after each election
—No one who is running can manage that election (e.g., Georgia’s fiasco)
++++++++++++++++++++++++++
To get involved, to donate, and/or FMI:
Stacey Abrams (who never conceded…), is operating Fair Fight, which focuses on improving voter access and restoring voting rights: https://staceyabrams.com/vision/voting-rights-public-integrity/
The Brennan Center for Justice provides Voting Reform efforts and info: https://www.brennancenter.org/issues/ensure-every-american-can-vote/voting-reform
Fair Vote proposes many reforms, including Ranked Choice, offers the Wasted Votes Tracker, and much more: https://www.fairvote.org/
Watch Rigged: The Voter Suppression Playbook: https://www.riggedthefilm.com/
Learn more about Approval Voting (Ranked Choice, elsewhere); https://www.electionscience.org/approval-voting-101/?gclid
And, why have only two political parties that are viable in such a large country, anyway? https://foreignpolicy.com/2019/10/19/us-democracy-two-party-system-replace-multiparty-republican-democrat/

Ideas from readers:

Heidi Henkel suggests:

—Public factual databases about candidates in easy to find places ex voting record if they are a congressperson, their own policy statements

—Polling locations can be moved with 6 months notice and the notice given very publicly in many forms.

—Adequate numbers of polling locations and ballots per population, and reachable by public transportation where public transportation exists.

—Election day is a national holiday and people who work on national holidays are given some time off in the 3 days before or the day of, to vote.

—Automatic voter registration upon other civic participation such as getting a driver’s license, registering a car, signing a lease, or paying taxes. Day of election voter registration.

—Voters who are confirmed by a medical professional to have died, can be removed from the voter rolls within one month of their death or their published obituary. (Individual voters who are dead may be removed around their time of death. No purges needed.)

When a voter registers to vote in a new place because they have moved, the new place can contact their previous city or town so they can be removed from the voter list.

—Voting machines can be used where they help people with disabilities to vote. The voting machine shall up produce a paper ballot that can be counted with the other paper ballots. Paper ballots are counted by optical scanning and are kept for possible hand counting. All election electronics are kept off of the internet at all times every day of the year.

— Ranked choice voting in primaries. No announcement of how candidates did in any primary until all primaries have been held. Exit polling is allowed if done by UN election monitors and kept confidential until all votes are counted. If someone is not able to get to the polling place and hasn’t done an early voting or absentee ballot ahead of time, two justices of the peace will bring them a ballot at their home or wherever they are so they can vote (if they’re sick or their car breaks down or whatever). This last one is practiced in Vermont.

Ranked choice voting: for every candidate who gets less than 10% of the vote, the second choice candidate on the ballot will be used; then if no candidate has a majority, find the one who has the fewest votes and use the second choice candidates on those ballots. Etc until there’s a winner.

Unknown's avatar

Los Angeles County Declares Health Emergency With New Coronavirus Cases – Deadline

https://deadline.com/2020/03/los-angeles-health-emergency-coronavirus-1202874220/

There are now a growing number of regions and USA states and other countries that have canceled events, restricted travel, banned large gatherings, issued warnings and directives for those feeling ill as well as those who seem healthy.

Please check your online or other sources before going into public areas or events, and frequently #washyourhands with hot, soapy water for at least 20 seconds, using friction on all parts.

The #coronavirus (AKA #C0VID19) is very contagious, prior to and without having symptoms, AND after more than 2 weeks, even after symptoms have abated.

There are not even 10% if the number or test kits available, nor are most people getting tested in any country. Therefore, the incidence rate of carriers is completely underreported and unknowable. While that makes the actual fatality rate much lower (number dead divided by number infected), it means thousands more have been and are continually being infected, almost everywhere.

#washyourhands after every public exposure.

Cover your own mouth/nose when expelling mucus.

Stay home when sick.

Etc.

Unknown's avatar

A Happy Thanksgiving Gratitude Poem

Happy Thanksgiving!

Here is my gratitude poem. (If you share it, please give credit.)

I am grateful…

To all long-term plotters,
And last-minute shleppers,
To early risers,
And all-week preppers;

To those who travel,
And those who stay,
To those who grumble,
And those who play;

To solo celebrators,
And party mavens,
To those who mourn,
And provide safe havens;

To diners-out,
And those facing a squall,
To those who relax,
And workers, all;

To families by blood,
And those we choose,
To angst sometimes quelled
By drugs or booze;

To those who won’t say much,
And those who speak up,
To those who stay silent
While raising their cup;

To those without homes,
And those who share theirs,
To those who serve kindness
Along with their prayers;

To natives and newbies,
To all types, all ways,
May all beings benefit,
Today and all days.


2019
By Sally Ember, Ed.D. (Sally Sue Fleischmann Ember, sallyemberedd

) (http://www.sallyember.com)

Unknown's avatar

15 Points about the #Effects of #Concussions on #Meditators’ #Brains

Still true for many, but I am fine, now.

Sally Ember, EdD's avatarSally Ember, Ed.D.

What are the #effects of #concussions on #meditators’ #brains? Many doctors and patients now agree that #meditation helps relieve pain and stress. Therefore, meditation is recommended post-concussion for many with injured brains.

However, I haven’t found anything for my problem: my concussion makes it impossible or difficult/painful for me to meditate.What happens to those who are already long-time meditators (such as I am; 42 years), post-concussion?

It’s fewer than four weeks since my injuries. I still have a lot of trouble and need to take much more time than usual to think clearly enough and to write well enough (neither up to former standards) to put this post together. Forgive its clumsiness, please.

Let me explain, first: the type of meditation I currently do is advanced. This means that the meditation techniques take years to learn. Practice is not just for twenty minutes a day or relegated to…

View original post 1,260 more words

Unknown's avatar

#Ebooks #Smashwords 11th Annual Summer/Winter Sale for 10 More Days! #Free, 50 – 75% off! 7/1—7/31/19

#Ebooks #Smashwords 11th Annual Summer/Winter Sale for 10 More Days!
#Free, 50 – 75% off! 7/1—7/31/19

logoAuthorsDen
The Spanners Series first three Volumes of utopian science-fiction/romance by Sally Ember, Ed.D. are on sale NOW! Proud member of Clean Indie Reads #CR4U and Fantasy and Science-Fiction Network #FSFnet

The Spanners Series‘ cover art and logo by WillowRaven: http://www.willowraven-illustration.blogspot.com/

Smashwords is having its 11th Annual Summer/Winter Sale and The Spanners Series‘ ebooks in every format (reader’s choice) are on sale!
free (Volume I)
only $2.00 (Volume II) COUPON CODE for Volume II, good on Smashwords, only, 7/1–7/31/19: TL98M
only $1.00 (Volume III) COUPON CODE for Volume III, good on Smashwords, only, 7/1–7/31/19: DK23V

(usually $3.99 each for ebooks) for the the month of July, 2019! See below for links and more info.

And, go browse on Smashwords for other great discounts and sales for the month of July, 2019! https://www.smashwords.com/shelves/promos/1/any/any

Whether you’re sweating, freezing, rained or snowed on or anywhere in between, there is still time to READ!
Give ebooks for gifts for birthdays, graduations, holidays, anniversaries, vacations: any time!

The paperbacks of all three Volumes are in the Kindle Match/Kindle Matchbook program at Amazon!
See below for links, details and coupon codes (on Smashwords, only) for each of the Volumes.

SpannersVolume1coverfinal
This Changes Everything, Vol. I, The Spanners Series

Dr. Clara Ackerman Branon, 58, begins having secret visits from holographic representations of beings from the Many Worlds Collective, a consortium of planet and star systems in the multiverse. When Earth is invited to join the consortium, the secret visits are made public. Now Earthers must adjust their beliefs and ideas about life, religion, culture, identity and everything they think and are.

Clara is selected to be the liaison between Earth and the Many Worlds Collective and she chooses Esperanza Enlaces to be the Chief Media Contact. They team up to provide information to stave off riots and uncertainty. The Many Worlds Collective holos train Clara and the Psi-Warriors for the Psi Wars with the rebelling Psi-Defiers, communicate effectively with many species on Earth and off-planet, eliminate ordinary, elected governments and political boundaries, convene a new group of Global Leaders, and deal with family’s and friends’ reactions.

In what multiple timelines of the ever-expanding multiverse do Clara and her long-time love, Epifanio Dang, get to be together and which leave Clara alone and lonely as the leader of Earth?

This Changes Everything spans the 30-year story of Clara’s term as Earth’s first Chief Communicator, continuing in nine more Volumes of The Spanners Series.

Are YOU ready for the changes?

Volume I, This Changes Everything:
Ebooks are PERMAFREE on Smashwords:
https://www.smashwords.com/books/view/376197
and Amazon: http://www.amzn.com/B00HFELTG8 

These paperbacks are in the Kindle Match program on Amazon. This means that if you purchase both the ebook and its paperback counterpart (in this case, download Volume I for free), you get a discount for the total package. Vol I Amazon link: http://www.amzn.com/B00HFELTG8

Spannersvolume2coverfinal
This Changes My Family and My Life Forever, Vol. II, The Spanners Series

Intrigued by multiple timelines, aliens, psi skills, romance and planetary change? Clara and the alien “Band” are back in Volume II, This Changes My Family and My Life Forever.

Now as Chief Communicator, Clara leads the way for interspecies communication on- and off-planet. Fighting these changes are the Psi-Defiers, led by one of the oldest friends of the Chief of the Psi-Warriors, its reluctant leader, Rabbi Moran Ackerman. Stories from younger Spanners about the first five years of The Transition fill Volume II.

How would YOU do with the changes?

Volume II, This Changes My Family and My Life Forever:
EBOOKS now $2.00, 50% off the regular price of $3.99, using COUPON CODE TL98M on Smashwords, any ebook format (reader’s choice).

These paperbacks are in the Kindle Match/Kindle Matchbook program on Amazon. This means that if you purchase both the ebook and its paperback counterpart, you get a discount for the total package. Vol II Amazon link:: http://www.amzn.com/B00KU5Q7KC

Spannersvolume3coverfinal
This Is/Is Not the Way I Want Things to Change, Vol. III, The Spanners Series

Clara, Moran, Espe, Epifanio and the alien Band of holos are back in This Is/Is Not the Way I Want Things to Change, Volume III of The Spanners Series. Psi-Defiers launch increasingly violent protests during this five-year Transition, attempting to block Earth’s membership into the Many Worlds Collective. Earth’s nations and borders must dissolve and Psi-Warriors must strengthen in their battle against the rebels.

Clara, as Earth’s first Chief Communicator, also juggles family conflicts and danger while creating psi skills training Campuses to help Earth through the Psi Wars. Clara timults alternate versions of their futures as the leaders’ duties and consciences force them to make difficult choices across multiple timelines, continuing to train and fight.

Will the Psi-Warriors’ and other leaders’ increasing psi skills, interspecies collaborations and budding alien alliances be enough for Earth to make it through The Transition intact? If there is no clear path for Clara’s and Epifanio’s love, does she partner with Steve or go it alone?

What do YOU do with wanted/unwanted changes?

Volume III, This Is/Is Not the Way I Want Things to Change:
EBOOKS now $1.00, 75% off the regular price of $3.99, using COUPON CODE DK23V on Smashwords, any ebook format (reader’s choice).

These paperbacks are in the Kindle Match/Kindle Matchbook program on Amazon. This means that if you purchase both the ebook and its paperback counterpart, you get a discount for the total package. Vol III Amazon link:: http://www.amzn.com/B0177Z1KRM

3 paperbacks
The Spanners Series‘ three paperbacks.


Print editions and ebooks published under Timult Books

logo Timult Books


REVIEWERS: Ask for FREE Ebook coupon codes for Volumes II and III on Smashwords any time: sallyember AT yahoo DOT com


For more information about Sally Ember, Ed.D., her bio, books, blog, video talk show (CHANGES conversations between authors), guest blog posts and guidelines, links to author interviews, book trailers and more: http://www.sallyember.com

Unknown's avatar

#Nebula #Awards WINNERS Announced for 2018

#Nebula #Awards WINNERS Announced for 2018
Mazel Tov to them all!

2019 nebula conf banner

The Science Fiction and Fantasy Writers of America (SFWA, Inc.) is pleased to announce the WINNERS for the 54th Annual Nebula Awards!

The Nebula Awards were presented during the annual SFWA Nebula Conference, May 16th-19th.

The Nebula Awards, presented annually, recognize the best works of science fiction and fantasy published in the previous year. They are selected by members of the Science Fiction and Fantasy Writers of America. The first Nebula Awards were presented in 1966.

The Nebula Awards include four fiction awards, a game writing award, the Bradbury Award for Outstanding Dramatic Presentation, the Andre Norton Award for Outstanding Young Adult Science Fiction or Fantasy Book. SFWA also administers the Kate Wilhelm Solstice Awards, the Kevin O’Donnell, Jr. Service to SFWA Award, and the Damon Knight Memorial Grand Master Award.

I list all the WINNERS and the novel finalists, below.

The 2018 Nebula Award Winners

Best Novel winner:
The Calculating Stars by Mary Robinette Kowal, published by Tor

Best Novella winner:
The Tea Master and the Detective by Aliette de Bodard, published by Subterranean Press

Best Novelette winner:
“The Only Harmless Great Thing” by Brooke Bolander, published by Tor.com

Best Short Story winner:
“The Secret Lives of the Nine Negro Teeth of George Washington” by P. Djèlí Clark, published by Fireside Magazine

Ray Bradbury Award winner:
Spider-Man: Into the Spider-Verse written by Phil Lord and Rodney Rothman

Andre Norton Award winner:
Children of Blood and Bone by Tomi Adeyemi, published by Henry Holt and Macmillan UK

Best Game Writing winner: Black Mirror: Bandersnatch by Charlie Brooker, published by House of Tomorrow and Netflix

Solstice Award:
Neil Clarke and Nisi Shawl

Kevin J. O’Donnell Jr. Service to SFWA Award:
Lee Martindale

Damon Knight Grand Master:
William Gibson

this list, the image credits for the banner, above, and logo, below, are from: https://nebulas.sfwa.org/the-2018-nebula-award-winners/

Nebula logo

2018 Nebula Award Finalists

Novel

WINNER: The Calculating Stars: A Lady Astronaut Novel, Mary Robinette Kowal (Tor)

The Poppy War, R.F. Kuang (Harper Voyager US; Harper Voyager UK)

Blackfish City, Sam J. Miller (Ecco; Orbit UK)

Spinning Silver, Naomi Novik (Del Rey; Macmillan)

Witchmark, C.L. Polk (Tor.com Publishing)

Trail of Lightning, Rebecca Roanhorse (Saga)


BTW: the WINNER of the

The Andre Norton Award for Outstanding Young Adult Science Fiction or Fantasy Book

Children of Blood and Bone, by Tomi Adeyemi, had already been commissioned to be made into a feature-length film last February, prior to being nominated!


For indepth analysis, opinions, covers, all the winners in all categories and more, from the Science-Fiction and Fantasy Blog of Barnes & Noble:

The Winners of the 2018 Nebula Awards Are Stellar

https://www.barnesandnoble.com/blog/sci-fi-fantasy/the-winners-of-the-2018-nebula-awards-are-stellar/

by May 18, 2019

 

Unknown's avatar

2019 “Gloria Awards: Salute to Women of Vision”: 5/8/19! Please attend, donate, sponsor, support!

2019 “Gloria Awards: Salute to Women of Vision”: 5/8/19!
Please attend, donate, sponsor, support!

New York City, NY 6 – 11:30 PM

2019 MS banner awards

Join Gloria Steinem and Teresa C. Younger at the

Ms. Foundation for Women’s 31st Annual Gloria Awards

A Salute to Women of Vision

Wednesday, May 8, 2019

6:00 PM ET Cocktails

7:00 PM ET Awards Presentation and Dinner

9:00 PM ET Gloria Awards After Party

At Capitale Bowery • 130 Bowery • New York City

The Gloria Awards is the Ms. Foundation for Women‘s largest annual event, celebrating activists, innovators, and philanthropists who ignite policy and culture change on behalf of women and their communities nationwide. Named after Ms. Foundation Co-Founder, Gloria Steinem, the event pays tribute to the remarkable achievements of feminists whose courage and leadership move us toward our shared vision of a just and inclusive democracy.

Across generations, across the nation, women and girls are standing together to demand change that is overdue. More than ever, women and girls are vocal and mobilized. Generations of women are empowered to create social, political, and economic equity for all genders.

The 2019 Gloria Awards theme—Looking Back on Our Future—honors intergenerational wisdom, courage, and success.

https://forwomen.org/gloria-awards/

Women of Vision Honorees, 2019

dream hampton is an award-winning filmmaker and writer from Detroit. Her most recent work, “Surviving R. Kelly”, Lifetime Television (2019), broke ratings records and had wide and far-reaching impact.

Grassroots activist and Latinx advocate Angeline Echeverría, Executive Director of El Pueblo, Inc., specializing in leadership development for Latinx youth and adults in the Raleigh, North Carolina community.

Human rights defender and advocate Deon Haywood, Executive Director of Women with a Vision in New Orleans, improving the lives of marginalized women, their families, and communities through advocacy, health education, supportive services, and community-based participatory research.

Marie C. Wilson Emerging Leader Honoree

Sana Amanat, Vice President of Content & Character Development, Marvel Entertainment. Her past editorial credits include Captain Marvel, Hawkeye, and Miles Morales. She is most known for co-creating a Muslim-American female super hero named Kamala Khan – the new Ms. Marvel – which gained worldwide media attention and sparked excitement and dialogue about identity and the Muslim-American narrative. 

Peggy Charren/Free to Be You and Me Honorees

Layla Bagwell, Jessica Hernandez-Garcia and Charlotte Iradukunda--15 year-old members of the Idaho Coalition Against Sexual and Domestic Violence, who created a Facebook campaign to support Dr. Christine Blasey Ford during her Supreme Court testimony. In addition, their letter writing campaign garnered over 117,00 signatures, including hundreds of women who disclosed their own experience of sexual assault as teenagers.

Ms. Foundation for Women
https://forwomen.org/

MS foundation logo.png

Questions?

https://e.givesmart.com/events/c8Z/

Unknown's avatar

2019 Reading Room’s #Women’s #Prize for #Fiction’s #Longlist Nominees

2019 Reading Room’s #Women’s #Prize for #Fiction’s #Longlist Nominees

Cut pieces of paper with text on SEO theme. Isolated on white.

Cut pieces of paper with text on SEO theme. Isolated on white.

Briefly, here are this year’s UK nominees:

The Silence of the Girls Pat Barker
Remembered Yvonne Battle-Felton
My Sister, the Serial Killer Oyinkan Braithwaite
The Pisces Melissa Broder
Milkman Anna Burns
Freshwater Akwaeke Emezi
Ordinary People Diana Evans
Swan Song Kelleigh Greenberg-Jephcott
An American Marriage Tayari Jones
Number One Chinese Restaurant Lillian Li
Bottled Goods Sophie van Llewyn
Lost Children Archive Valeria Luiselli
Praise Song for the Butterflies Bernice L. McFadden
Circe Madeline Miller
Ghost Wall Sarah Moss
Normal People by Sally Rooney

To chat about these on Twitter: https://twitter.com/womensprize

FMI and to read about the process: https://www.womensprizeforfiction.co.uk/reading-room/news/announcing-the-womens-prize-for-fiction-2019-longlist

Unknown's avatar

Finalists announced for 2019 #Minnesota #Book #Awards

Finalists announced for 2019 #Minnesota #Book #Awards

MNBA-logo-2019
image and article from The Friends of the Minnesota Public Library http://thefriends.org

About the Minnesota Book Awards

The Minnesota Book Awards is a year-long program that fosters our statewide literary arts community and connects readers and writers throughout Minnesota.

The process begins in the fall with book submissions and continues through winter with two rounds of judging. Winners are announced at the annual Minnesota Book Awards Ceremony each spring. Woven throughout the season are various engagement activities and events that promote the authors and connect the world of Minnesota books – writers, artists, illustrators, publishers, editors, and more – to readers throughout the state.

Winners announced April 6, and tickets are available now (use link, here). https://thefriends.org/minnesota-book-awards/

Finalists’ info and book covers are linked to, HERE. https://thefriends.org/minnesota-book-awards/minnesota-book-awards-winners/

Mazel Tov to the 36 authors who made the final cut, listed separately in drop-down hot buttons on the live links, below, or the above page, for each of these categories, below.

I include the complete list (4 finalists) only for Genre Fiction, here:

 

 

 

Unknown's avatar

#Women #Screenwriters #TVseries #writers: #Opportunity

Kyra Sedgewick’s “SeriesFest is seeking new series and narratives from female creators. Scriptwriters have from January 28-July 26 to submit original work. The competition winner will receive a year-long development deal with Big Swing Productions and the opportunity for a live read of the script with professional actors.

https://deadline.com/2019/01/kyra-sedgwicks-big-swing-productions-seriesfest-women-writing-competition-1202543714/

Unknown's avatar

The 2019 #TED Fellows and Senior Fellows Are Amazing!

Unlike the “genius grants” recipients selected annually by the MacArthur Foundation, the #TED (Technology, Entertainment and Design) Fellows and Senior Follows are culled from many countries, not just the USA.

Fantastic and exciting group of many types of innovators, scientists, artists, creators of such talent and skill! Fabulous!

ted2019fellows_blogheader
image from http://blog.TED.com

These grants and this program “support extraordinary, iconoclastic individuals at work on world-changing projects, providing them with access to the global TED platform and community, as well as new tools and resources to amplify their remarkable vision. The TED Fellows program now includes 472 Fellows who work across 96 countries, forming a powerful, far-reaching network of artists, scientists, doctors, activists, entrepreneurs, inventors, journalists and beyond, each dedicated to making our world better and more equitable.”

if you live nearby and/or want to go, there is a conference in which they will all appear: TED2019, April 15-19, in Vancouver, BC, Canada.

Check them out, here: https://blog.ted.com/meet-the-2019-ted-fellows-and-senior-fellows/?utm_source=dlvr.it&utm_medium=twitter

Unknown's avatar

Possible partial #Alzheimer’s Remedy!

https://www.davidwolfe.com/new-alzheimers-treatment-fully-restores-memory-function/

This is amazing!

Australian researchers have developed a non-invasive ultrasound technology that clears the brain of neurotoxic amyloid plaques. Neurotoxic amyloid plaques are one of the structures responsible for memory loss and a decline in cognitive function in Alzheimer’s patients. Their success rate in rat test subjects? 75%.

Unknown's avatar

#Ebooks #Smashwords 10th Annual 2nd Annual End-of-Year Sale FINAL Days! #Free, 50 – 75% off! Through 1/1/19

#Ebooks #Smashwords 2nd Annual End-of-Year Sale FINAL Days!
#Free, 50 – 75% off! Through 1/1/19

logoAuthorsDen
The Spanners Series first three Volumes of utopian science-fiction/romance by Sally Ember, Ed.D. are on sale NOW! Proud member of Clean Indie Reads #CR4U and Fantasy and Science-Fiction Network #FSFnet

The Spanners Series‘ cover art and logo by WillowRaven: http://www.willowraven-illustration.blogspot.com/

Smashwords is having its 2nd Annual End-of-Year Sale and The Spanners Series‘ ebooks in every format (reader’s choice) are on sale for 3 more days only!
free (Volume I)
only $2.99 (Volume II) COUPON CODE for Volume II, good on Smashwords, only, 12/25/18–1/1/19: SEY25
only $2.00 (Volume III) COUPON CODE for Volume III, good on Smashwords, only, 12/25/18–1/1/19: SEY50

(usually $3.99 each for ebooks) for the the month of July, 2018! See below for links and more info.

And, go browse on Smashwords for other great discounts and sales for the month of July, 2018!

Whether you’re sweating, freezing, rained or snowed on or anywhere in between, there is still time to READ!
Give ebooks for gifts for birthdays, graduations, holidays, anniversaries, vacations: any time!

The paperbacks of all three Volumes are in the Kindle Match/Kindle Matchbook program at Amazon!
See below for links, details and coupon codes (on Smashwords, only) for each of the Volumes.

SpannersVolume1coverfinal
This Changes Everything, Vol. I, The Spanners Series

Dr. Clara Ackerman Branon, 58, begins having secret visits from holographic representations of beings from the Many Worlds Collective, a consortium of planet and star systems in the multiverse. When Earth is invited to join the consortium, the secret visits are made public. Now Earthers must adjust their beliefs and ideas about life, religion, culture, identity and everything they think and are.

Clara is selected to be the liaison between Earth and the Many Worlds Collective and she chooses Esperanza Enlaces to be the Chief Media Contact. They team up to provide information to stave off riots and uncertainty. The Many Worlds Collective holos train Clara and the Psi-Warriors for the Psi Wars with the rebelling Psi-Defiers, communicate effectively with many species on Earth and off-planet, eliminate ordinary, elected governments and political boundaries, convene a new group of Global Leaders, and deal with family’s and friends’ reactions.

In what multiple timelines of the ever-expanding multiverse do Clara and her long-time love, Epifanio Dang, get to be together and which leave Clara alone and lonely as the leader of Earth?

This Changes Everything spans the 30-year story of Clara’s term as Earth’s first Chief Communicator, continuing in nine more Volumes of The Spanners Series.

Are YOU ready for the changes?

Volume I, This Changes Everything:
Ebooks are PERMAFREE on Smashwords:
https://www.smashwords.com/books/view/376197
and Amazon: http://www.amzn.com/B00HFELTG8 

These paperbacks are in the Kindle Match program on Amazon. This means that if you purchase both the ebook and its paperback counterpart (in this case, download Volume I for free), you get a discount for the total package. Vol I Amazon link: http://www.amzn.com/B00HFELTG8

Spannersvolume2coverfinal
This Changes My Family and My Life Forever, Vol. II, The Spanners Series

Intrigued by multiple timelines, aliens, psi skills, romance and planetary change? Clara and the alien “Band” are back in Volume II, This Changes My Family and My Life Forever.

Now as Chief Communicator, Clara leads the way for interspecies communication on- and off-planet. Fighting these changes are the Psi-Defiers, led by one of the oldest friends of the Chief of the Psi-Warriors, its reluctant leader, Rabbi Moran Ackerman. Stories from younger Spanners about the first five years of The Transition fill Volume II.

How would YOU do with the changes?

Volume II, This Changes My Family and My Life Forever:
EBOOKS now $2.99, 25% off the regular price of $3.99, using COUPON CODE SEY25 on Smashwords, any ebook format (reader’s choice).

These paperbacks are in the Kindle Match/Kindle Matchbook program on Amazon. This means that if you purchase both the ebook and its paperback counterpart, you get a discount for the total package. Vol II Amazon link:: http://www.amzn.com/B00KU5Q7KC

Spannersvolume3coverfinal
This Is/Is Not the Way I Want Things to Change, Vol. III, The Spanners Series

Clara, Moran, Espe, Epifanio and the alien Band of holos are back in This Is/Is Not the Way I Want Things to Change, Volume III of The Spanners Series. Psi-Defiers launch increasingly violent protests during this five-year Transition, attempting to block Earth’s membership into the Many Worlds Collective. Earth’s nations and borders must dissolve and Psi-Warriors must strengthen in their battle against the rebels.

Clara, as Earth’s first Chief Communicator, also juggles family conflicts and danger while creating psi skills training Campuses to help Earth through the Psi Wars. Clara timults alternate versions of their futures as the leaders’ duties and consciences force them to make difficult choices across multiple timelines, continuing to train and fight.

Will the Psi-Warriors’ and other leaders’ increasing psi skills, interspecies collaborations and budding alien alliances be enough for Earth to make it through The Transition intact? If there is no clear path for Clara’s and Epifanio’s love, does she partner with Steve or go it alone?

What do YOU do with wanted/unwanted changes?

Volume III, This Is/Is Not the Way I Want Things to Change:
EBOOKS now $2.00, 50% off the regular price of $3.99, using COUPON CODE SEY50 on Smashwords, any ebook format (reader’s choice).

These paperbacks are in the Kindle Match/Kindle Matchbook program on Amazon. This means that if you purchase both the ebook and its paperback counterpart, you get a discount for the total package. Vol III Amazon link:: http://www.amzn.com/B0177Z1KRM

3 paperbacks
The Spanners Series‘ three paperbacks.


Print editions and ebooks published under Timult Books

logo Timult Books


REVIEWERS: Ask for FREE Ebook coupon codes for Volumes II and III on Smashwords any time: sallyember AT yahoo DOT com


For more information about Sally Ember, Ed.D., her bio, books, blog, video talk show (CHANGES conversations between authors), guest blog posts and guidelines, links to author interviews, book trailers and more: http://www.sallyember.com

Unknown's avatar

Got balls? Or, know someone who does? READ AND SHARE! #medical #testicular #testicle #cancer #surgery

Got balls? Or, know someone who does?
READ AND SHARE!
#medical #testicular #testicle #cancer #surgery
A youngish (aged 38), white, employed man—one with great health insurance in the USA—first noticed a pea-shaped/-sized nodule in one testicle while doing a manual self-exam over 10 years ago. At that time and for each subsequent year, he kept having that testicle checked by his doctor.
He noticed that that testicle had felt and looked different from the other one almost right away. During these 10 years, that testicle kept shrinking (and he never took steroids, which are known to cause shrinking balls), but otherwise, it didn’t change much.
shrunken testicle
Every doctor he saw told him that this shrinking testicle problem was “nothing to be concerned about.” Some diagnosed it as something like a “varicose vein” problem (varicocele); others said it was a “dysfunctional” or “atrophied” testicle. No one seemed concerned.
NO ONE suggested, nor did this young man know to request, an ultrasound, which is what SHOULD have happened, right away.
The major change that occurred about 6 months ago (over 10 years later) was that this shrunken testicle began to grow, to swell and to hurt. He said it felt as if he had pulled a groin muscle. It also looked even more different from his other testicle, on the outside of the scrotum.
When he went in to his doctor, he was having trouble walking because he was in some pain, but he still thought he may have pulled a groin muscle. That internist again did not suggest an ultrasound and only gave him the most cursory manual exam.
The doctor told him: “If it hurts more or changes again, I’ll refer you to a specialist.”
Six months later, in early November, those types of changes happened: more pain, even more swelling. This time, the young man knew that this was not a pulled muscle.
When he called his doctor, he was referred to and then quickly scheduled an appointment to be seen by a urologist.
why see a urologist
That doctor did a much more thorough manual and visual examination, asked a lot more questions, spent more time. This doctor concluded without hesitation that this testicle was a problem and ordered an ultrasound, to occur a few days later.
The ultrasound (which was painful and that pain lasted several days, BTW), confirmed that the testicle had “multiple masses” internally, something no man wants to hear.
ultrasound testicles
NOT this man’s ultrasound, but similar; from http://www.ceessentials.net/article42.html
The urologist explained the possibilities (none great) and then immediately scheduled for that testicle’s contents to be removed one week later. This inguinal (through the lower abdomen) surgery was to be done in order to find out, by removing and sending the contents for pathological analysis, whether or not these masses were cancerous (probably were), and, if so, what kind.
The surgery took about one hour. Luckily, everything went fine.
Cross-Sectional Diagram of Inguinal Surgery Procedure to Remove Testicular Mass
inguinal surgery for testicular cancer
Post-surgery, the urologist seemed optimistic about the “containment” or “encapsulation” of these masses within the scrotum (best possible outcome). The urologist mentioned that, by his observations of the scrotal contents’ look, color and texture, the masses were likely to be seminomas (also known as pure seminomas or classical seminomas).
Seminoma is “a germ cell tumor of the testicle or, more rarely, the mediastinum or other extra-gonadal [outside the scrotum] locations. It is a malignant neoplasm and is one of the most treatable and curable cancers, with a survival rate above 95%, if discovered in early stages.”  https://en.wikipedia.org/wiki/Seminoma

Seminoma “is a slow-growing form of testicular cancer found in men in their 30s, 40s and 50s. The cancer is in the testes, but it can spread to the lymph nodes. Lymph node involvement is either treated with radiotherapy or chemotherapy. Seminomas are very sensitive to radiation therapy.”  https://medlineplus.gov › Medical Encyclopedia
seminoma-morphology-n
However, the man had to wait for pathology (to be available five – seven days later or sooner) to hear if he had to have any “next steps” (e.g., radiation or chemotherapy), or if he’s “clear” (presumed to be cancer-free).
If he’s presumed to be cancer-free at this first checkpoint,  he and his doctor are on “watch and report frequently” duty, which means that, for about 10 years, the man is to:
1) continue doing monthly self-exams of the other testicle and the empty scrotum and
2) schedule visits for ultrasound or CAT scans every 3 – 6 months.
If, at any time, post-surgery, the cancer seems to have spread or MAY have spread, a treatment regime is proposed, agreed to and then started. This could include radiation, chemotherapy, and/or more surgery, depending upon what is detected.
For THIS man, his story has this “outcome” (for now):
This man’s blood tests were clear: no tumor cancer markers, but the surgeon said there was some “leakage” outside of the testis. There were no signs of any other masses.
The urologist  ordered CT scans to determine if any of these masses had spread (metastasized. which everyone always hopes cancer does not do). he told this man that getting the scans was “not urgent,” but should be done “soon.”
The surgeon also referred him to an oncologist (cancer specialist), who would go over all these results with him and help him understand his options and decide how to proceed at that point. [I will update this saga after all that has occurred.]
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NOTES TO ALL HUMANS between the ages of 15 – 50 who have testicles, DO THESE THINGS:
Self-exams (manual and visual) are crucial (which is the way this man first found the nodules);
testicle self exam
the above graphic and the video, below, were posted by: Justin Birckbichler on Twitter:

—Get better-informed internists, so that early detection via ultrasound is routine.
If you know a or you are a human under 50 with testicles (self-identified as “male” or not), spread the word!
ANY nodules, masses, pain, changes in size or texture of a testicle MUST be reported to a doctor AND that doctor should refer to a urologist and/or should request immediately to have an ultrasound, for diagnostic purposes. 
Unless scans can prove a mass/nodule is only a fluid-filled cyst (epididymal cysts, which are quite common, painless and harmless), the affected testicle will probably be emptied out from within (an inguinal surgery, which this man, above, had), or the testicle itself is to be removed completely, ASAP.
This surgery generally works very well and urologists do it frequently, so they have the procedure down. This does involve having general anaesthesia and cutting, and, therefore, has associated risks, but most do fine with this procedure.
The surgery is usually done as an “outpatient” procedure, meaning, the person goes home that same day/night.
Depending on several factors—the general health of the person and the type of surgery done as well as the pathology results—full recovery may take 4 – 6 weeks or longer. During this time, the recovery may have restrictions (no heavy lifting or pulling, no airline travel, limited sitting, lots of rest vs. work or ordinary schedule) but walking and other non-strenuous exercises are encouraged right away.
Success and recovery rates for this type of cancer are quite high:
99% if the cancer has not spread;
96% if it has.

STILL: early detection is key.

 

testicular-cancer-prevention

FMI: 

Signs and symptoms of testicular cancer include:
  • A lump or enlargement in either testicle.
  • A feeling of heaviness in the scrotum.
  • A dull ache in the abdomen or groin.
  • A sudden collection of fluid in the scrotum.
  • Pain or discomfort in a testicle or the scrotum.
  • Enlargement or tenderness of the breasts.
  • Back pain.


There are several causes of testicular lumps and swellings:

  • varicocele – caused by enlarged veins in the testicles (may look like a bag of worms)
  • hydrocele – a swelling caused by fluid around the testicle
  • epididymal cyst – a lump caused by a collection of fluid in the epididymis
  • testicular torsion – a sudden painful swelling that occurs when a testicle becomes twisted (this is a medical emergency and requires surgery as soon as possible)
  • epididymitis – a chlamydia infection in the epididymis can cause inflammation, swelling and tenderness inside the scrotum (ball sack); a few men will notice that the whole of the scrotum is red and tender (this is called epididymo-orchitis)
  • testicular cancer – an estimated 4 in 100 lumps are cancer, so this is an uncommon cause of lumps

Types of testicular cancer

The different types of testicular cancer are classified by the type of cells the cancer begins in.
The most common type of testicular cancer is “germ cell testicular cancer,” which accounts for around 95% of all cases. Germ cells are a type of cell that the body uses to create sperm.
There are two main subtypes of germ cell testicular cancer. They are:

  • seminomas – which have become more common in the past 20 years and now account for 50 to 55% of testicular cancers
  • non-seminomas – which account for most of the rest and include teratomas, embryonal carcinomas, choriocarcinomas and yolk sac tumors

Both types tend to respond well to chemotherapy.
Less common types of testicular cancer include:

  • Leydig cell tumors – which account for around 1 to 3% of cases
  • Sertoli cell tumors – which account for around 1% of cases
  • lymphoma – which accounts for around 4% of cases
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Think you or someone you know needs a monthly reminder to do a self-exam?
If you/they have a texting phone, show them this:
Text 81010 to @selfexam to receive a monthly text message reminder!
self-exam reminder text
checking balls app

Our Ball Checker mobile app provides a few facts every guy and girl should know about testicular cancer as well as how to do a testicular self exam. If you have testicles or know someone that does, then you should get this app.

With early detection testicular cancer is almost 100% survivable but lack of awareness leads to late diagnosis and unfortunate outcomes. The lack of awareness and education is one of the biggest challenges we have in the fight against testicular cancer.

Make sure you and the men in your life have the knowledge that could end up saving their life.

A Moment of Awkwardness Could Save A Lifetime. Talk About Testicular Cancer.

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Best of luck and good health to you all!
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Some other info and worst-case scenarios information:

“Dr Turnbull and her team uncovered new genetic mutations in testicular germ cell tumours, which make up the vast majority of testicular cancers. They found new chromosome duplications and other abnormalities that could contribute to the development of this cancer, as well as confirming a previous association with a gene called KIT.

“Their study also found defective copies of a DNA repair gene called XRCC2 in a patient who had become resistant to platinum-based chemotherapy. They were able to support the link between XRCC2 and platinum resistance by sequencing an additional platinum-resistant tumour.

“’Although generally testicular cancer responds well to treatment, resistance to platinum-based chemotherapy is associated with a poor long-term survival rate,’ explains Dr Turnbull. ‘The repercussions of these findings could be significant for men suffering with this disease. In the future, men who are destined to fail platinum treatment— currently around 3% of cases—could be identified before they endure courses of chemotherapy and be offered different treatments, more suited to their particular type of tumour.’”

from: https://www.icr.ac.uk/news-features/latest-features/understanding-why-some-men-still-die-from-testicular-cancer

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“If the cancer has spread, the patient may get treatments like radiation or chemotherapy. The cancer will come back in about 15% to 20% of patients, most often as spread to lymph nodes , but if it does, radiation or chemo can still usually cure the cancer.”
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Seminomas

Stage I

“These cancers can be cured in nearly all patients. You first have surgery to remove the testicle and spermatic cord (called a radical inguinal orchiectomy). After surgery, you have many treatment choices:

“Careful observation (surveillance): If the cancer has not spread beyond the testicle, the plan most experts prefer is that you be watched closely by your doctor for up to 10 years. This means getting physical exams and blood tests every 3 to 6 months for the first year, and less often after that. Imaging tests (CT scans and sometimes chest x-rays) are done every 3 months for 6 months, and then once or twice a year.

“If these tests do not find any signs that cancer has spread beyond the testicle, no other treatment is needed. If the cancer has spread, you may get treatments like radiation or chemo. The cancer will come back in about 15% to 20% of patients, most often as spread to lymph nodes , but if it does, radiation or chemo can still usually cure the cancer.

“Radiation therapy: Radiation aimed at para-aortic lymph nodes is another option. These nodes are in the back of your abdomen (belly), around the large blood vessel called the aorta. Because seminoma cells are very sensitive to radiation, low doses can be used and you’ll get about 10 to 15 treatments over 2 to 3 weeks.

“Chemotherapy: An option that works as well as radiation is 1 or 2 cycles of chemotherapy with the drug carboplatin after surgery. Many experts prefer chemo over radiation because it seems to be easier to tolerate.”

Survival by stage

“There are no UK-wide statistics available for testicular cancer survival.

“Survival statistics are available for the different stages of testicular cancer in one area of England. These figures are for men diagnosed between 2002 and 2006. They don’t provide information about the type of testicular cancer or tumour marker level.

“The [data] below are for 4 stages of testicular cancer. Your doctor may use a different system that only has 3 stages.

Stage 1

“Almost all men survive their cancer for five years or more after diagnosis.

“Stage 1 means the cancer is only in the testes.”

Stage 2

“Almost 95 out of 100 men (almost 95%) survive their cancer for 5 years or more after diagnosis.

“Stage 2 means the cancer has spread to nearby lymph nodes.”

Pure seminoma

“Pure seminoma means that there are no teratoma cells in the tumour. You will have normal Alpha fetoprotein (AFP) marker levels if you have pure seminoma.

“There are two categories of outlook for pure seminoma testicular cancer – good prognosis and intermediate prognosis. No one with pure seminoma is classified as having a poor prognosis.”

Good prognosis

“Almost 90 out of every 100 men (almost 90%) survive for 5 years or more after they are diagnosed.

“Most men have a good prognosis. Good prognosis means that the seminoma has spread only to the lymph nodes or the lungs. It has not spread anywhere else.”

Intermediate prognosis

“More than 70 out of every 100 men (more than 70%) survive for 5 years or more after diagnosis.

“Intermediate prognosis means that the seminoma has spread beyond the lung or lymph nodes to other parts of the body, such as the brain or liver.”

Survival for all stages of testicular cancer

“The outlook for testicular cancer is one of the best for all cancers. Nearly all men survive their disease.” [NOTE: in the 1970s, this statistic was almost the opposite: 90% DIED from it!]

“In England and Wales:

  • almost all men will survive their cancer for 1 year or more after they are diagnosed
  • almost all men (98%) will survive their cancer for 5 years or more after diagnosis

“Unlike some other cancers, it is rare for testicular cancer to come back more than 5 years later.”

from: https://www.cancer.org/cancer/testicular-cancer/treating/by-stage.html

and from:
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“First Targeted Cancer Drug Approved Based on Mutation Rather than Tumor Type”
Please read and share this detailed, informative article about new ways to treat cancer, especially unusual types, particularly in those individuals with specific mutations.
from: