Meditation, Overall Health and the Vagus Nerve

Meditation, Overall Health and the Vagus Nerve

What, where and for what is our vagus nerve? In this post, I offer some personal experiences of noticing how meditation affects my own vagus nerve, and some others’ diagrams and info for having a more healthy vagus nerve and how having a strong, or “toned,” vagus nerve improves many aspects of one’s health.

First, what is the vagus nerve? It is often called “the X cranial nerve or the tenth cranial nerve” because it extends throughout the body into the cranium of our brains. The vagus is the longest nerve in a human’s nervous system, starting in our intestinal area and stretching all the way into our brains.

Where is it? Almost everywhere! It is not straight: the vagus goes curving, looping and touching many organs and parts of our body as it extends.

from https://greatist.com/health/vagus-nerve
Design by Mekhi Baldwin

What does the vagus nerve “do”? We don’t even yet know all of its influences, but here are some functions we do know about, below.

How can we improve our vagus nerve’s usefulness? Many people have been studying this, and here are some tips, below.

Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress.

“In 2010, researchers discovered a positive feedback loop between high vagal tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa.

“When your heart rate variability (HRV) is high, your vagal tone is also high. They are correlated with each other.”
https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf

Vagus nerve diagram. Parasympathetic and central nervous system function. Signals from brain to internal organs in the human body. Spinal cord and nerves connections flat medical vector illustration. From: https://www.istockphoto.com/photos/vagus-nerve

How can we improve our vagus nerves “at home?” Here are 9 “Ways of Vagus Nerve Stimulation to Nourish Your Body and Mind”:

I. “Deep, slow, belly breathing is [one] way to stimulate your vagus nerve. It’s been shown to reduce anxiety and increase the parasympathetic system by activating the vagus nerve.

  1. Breathe more slowly (aim for six breaths per minute).
  2. Breathe more deeply, from the belly. Think about expanding your abdomen and widening your rib cage as you inhale.
  3. Exhale longer than you inhale.

I don’t do this nearly enough. It’s so much better than ordinary breathing, too. Try it!

II. “The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming, chanting and gargling can activate these muscles and stimulate your vagus nerve. And this has been shown to increase heart-rate variability and vagal tone. The vibrations from ‘OM’ chanting stimulate the vagus nerve, which then sends out neurotransmitters and electrical signals that reduce activity to key areas of the brain like the amygdala, associated with our ‘fight/flight/freeze’ response.

III. “Acute cold exposure has been shown to activate the vagus nerve and activate cholinergic neurons through vagus nerve pathways.

IV. “Gut bacteria improve brain function by affecting the vagus nerve. Omega-3 fatty acids increase vagal tone and vagal activity. Studies shown that they reduce heart rate and increase heart rate variability, which means they likely stimulate the vagus nerve. And, high fish consumption is also associated with ‘enhanced vagal activity and parasympathetic predominance.’

V. “Exercise also been shown to stimulate the vagus nerve, which may explain its beneficial brain and mental health effects.

VI. “Massages can stimulate the vagus nerve, and increase vagal activity and vagal tone.

VII. “Socializing and laughing can stimulate the vagus nerve, and increase vagal activity and vagal tone.”

VIII. Yoga poses with or without meditation practices in addition to those sessions are great for vagal toning.

IX. Intermittent fasting is a health benefit for many, but check with your health care provider if you are diabetic, have hypoglycemia, may be pregnant or have other conditions that make fasting something that must be carefully monitored. “Fasting and caloric restriction increase heart rate variability, which is an indicator that it increases parasympathetic activity and vagal tone.”

https://www.artofliving.org/us-en/7-natural-ways-to-strengthen-and-stimulate-your-vagus-nerve-today

Prefer watching and listening to reading? Try this short video, in which Naomi Goodlet provides an exercise for vagus nerve health on YouTube, “A 12-Minute Breathing Practice to Activate Your Vagus Nerve”:

As a long-time (for almost 50 years) meditator, I can attest that stimulating the vagus nerve does occur during many types of meditation and is extremely pleasurable. Also, many other benefits occur from having good vagal tone, as indicated above and below in this post and via the links in this post.

“The vagus nerve and meditation are intertwined. What happens if you stimulate the vagus nerve?
When stimulated, you feel calmer, more compassionate, and clearer. Stimulating the vagus benefits your autonomic nervous system and mental health.

“Healthy vagal tone means emotional regulation, greater connection, and better physical health as well.

“The vagus nerve stimulates certain muscles in the heart that help to slow heart rate.

“Research shows that meditation increases vagal tone and positive emotions, and promotes feelings of goodwill towards yourself.

“Another study found that meditation reduces sympathetic ‘fight or flight’ activity and increases vagal modulation.”

Image result for vagus nerve stimulation symptoms meditation
Vagus nerve pathway in humans

“The first study found that stimulating the vagus nerve dramatically reduces the severity of depression.

“The second study found that mindfulness meditation also optimized functional connectivity of the default mode network which lowered inflammation and improved the brain’s ability to manage stress and anxiety.”

More info about the vagus nerve and its functions, as quoted above, here: https://greatist.com/health/vagus-nerve#testing

I actually feel my vagus nerve responding as soon as I am doing an advanced meditation practice (dzogchen, a Tibetan Buddhist Vajrayana meditation technique) that I have been doing many times during and sometimes for hours daily since 1999. I mostly feel this response in the vicinity of my heart and solar plexus, as if a metaphoric flower were opening, like a warmth spreading inside my abdomen and chest. This vagus nerve stimulation is, for me, similar to the physical experiences of feelings of being happily but quietly excited, a first awareness of falling in love, and/or my noticing my being loved by or loving someone dear.

Do you ever sense your vagus nerve while engaging in any activities or practices?
—Where in your body?
—In what ways?
—Exactly when/during what activities?

Comments are best offered here: http://www.sallyember.com/meditation-overall-health-and-the-vagus-nerve I will respond to all legitimate readers.

Good luck and best of vagal tone to you all!

The Mixed Bag of Lessons from My Father

Those of you who read my blog somewhat often know that I don’t usually share anything very personal from my past unless it’s positive. However, this year, due to timing and other factors, I am changing that with this post. If you’re not interested in hearing about my somewhat traumatic childhood or long-deceased father, skip this post! If you are, read on.

If you’d like to leave comments, you are welcomed to do so below this post, on my site: http://wp.me/p2bP0n-1HM [If you leave comments anywhere else that this post may appear (when it’s reblogged or cross-posted), I probably won’t see them very soon, if at all.]

The Mixed Bag of Lessons from My Father

My father died in 1991 at the age I am right now: almost 62. It seemed young even then, when I was only 37. Now, it’s appalling.
Here he is at about the age I was when he died:

Ira 1959
Ira Fleischmann, age 30

Dad died of a massive heart attack while playing doubles indoor tennis. He “was dead before he hit the ground,” according to the three doctors he was playing with at the time. They know this because he fell face forward and hit his forehead but never put out his hands to catch himself in the fall.

Because he had always been a coward about his health and avoided doctors, he died from what was actually a treatable condition (blocked arteries). We found out later that he had been having chest pains for months prior to that and hadn’t done anything about them.

My three siblings (ages 26 – 38 at that time), my dad’s third wife (age 48) and elderly parents (90 and 91), his sister (57) and others in our family and his friends were shocked at his early demise. Understandably, some of us who knew that he had avoided the doctor’s exam and that his death was likely postponable were also angry.

Know this:

FACT: 200,000
At least 200,000 deaths from heart disease and stroke each year are preventable.

FACT: 6 in 10
More than half of preventable heart disease and stroke deaths happen to people under age 65.
from http://www.cdc.gov/vitalsigns/heartdisease-stroke/

We became even more frustrated with him when we found out what a mess he had left his financial affairs in and how much his third wife would have to do to clean it all up. Ironically, even though he had sold life and other insurance policies for most of his life, he had cashed in his latest life policy to get quick cash (he was always short on cash) and died without any insurance. He had not only had made no provisions for his demise, but left no Will, either.

We spend the first few days after his death in a haze of mourning but needing to make many decisions. We ended up arguing about basic stuff:
—should there be an autopsy?
—should he be buried (my observant Orthodox Jewish brother insisted on this) or cremated (the rest of us, including his wife, knew that this was what he had talked about wanting)?
—what to do with the chaos of his home office, files, obligations, etc.?
We worked most of it out, but found out some disturbing facts along the way.

We found hundreds of business cards with some other man’s name, which turned out to be our dad’s alias (a mash-up of his two deceased uncles’ first names). The false name of this business and a local address were on letterhead and there were a few other “clues.” We opened file drawers and a desk drawers and compared notes: our dad had had a secret, alter ego, including another “business” of some type, complete with a fake office nearby.

My sisters and I, in a whirlwind of semi-hysterical giddiness and grief, put on our trench coats (literally) and slunk around to peer into this office’s windows: practically empty. No one was there or appeared to have been recently, but his fake name was on the door. The desk and chair looked unused. Nothing else was in this small room: mail drop only. For what? We knew we’d never find out. This was 1991, before Al Gore gave us the full internet, before Google, etc., and we had no money to pay to investigate in ordinary ways, so the trail ended there.

fraud scrabble

It took almost a year for his wife to make sense of the rest, pay off his numerous debts, settle some lawsuits (he was the defendant or the plaintiff in several). Even though she didn’t have to, she decided to disburse from what was left to us, his three children. It wasn’t much, but we were grateful.

We found out a few years later that our dad had purchased some oil wells in Illinois in the 1970s (yes, there are some!), when we siblings each received a notice about being his beneficiaries: where did we want to have the checks sent? Yippee!? Again, not much, but something.

So much for his financial legacies.

What else did I get from my dad? It was definitely a mixed bag, just like his financial detritus.

Planning for Death
It is cruel and selfish to one’s descendents and mourners to leave one’s affairs unsettled. Since none of us knows when or how we will die and we all know that death and/or incapacitation can happen quite suddenly and unexpectedly, there is no excuse for leaving these things undone when one has children, spouses, property and/or businesses.

The deceased one’s lack of preparedness causes what is already difficult (grieving a sudden or unplanned-for death) to become complicated, making the grieving a longer and more arduous experience for all mourners. Unwinnable arguments, hurt feelings, misunderstandings, and vying for power, money, possessions, property and decision-making victories can take up the time we should be spending in simple grief and storytelling amongst us.

no Will
image from http://news.mdl.com.au
Dying Intestate (without a Will)= BAD

Lessons: Prepare for your death NOW
Because of the mess my dad’s disorganized death left, my son’s father and I responded. We both immediately signed up for a small life insurance policy and wrote our Wills when we got back home (our son was 10 at that time). I made sure I signed up to be an organ donor. We wrote our “Living Wills” so others would know our wishes should one of us become incapacitated and we each assigned a healthcare “Power of Attorney.” I have continually updated these documents and my list of whom to contact and what to do in the event of my death and for the disposal of my remains, any service to be held, etc.

Swimming
Our dad taught me and my brother (13 months older than I, so we did most early learning together) to swim when we were three and four, something I always loved from then on. I trained to and became a lifeguard and swimming instructor as an older teen and ran several waterfronts at summer camps as an adult, training lifeguards and teaching swimming myself. I was fortunate to have had intermediate and advanced swimming lessons every summer while a camper and I appreciated passing those skills on to other campers as I got older.

I developed a love of all places watery and being in the water from my dad. I had many years of jobs at summer camps because our parents sent us to them every summer—starting with the same camp, Camp Hawthorn, which I’ve written about on this blog—that he had attended as a child!

LESSONS: Water Love
I still swim many times per week, right here in St. Louis where I grew up, at the same Jewish Community Center where he taught us to swim (but a recently constructed pool replaced the old one). Because I’ve had many injuries to both legs and my back, swimming is my main exercise.

I have loved and swum in dozens of lakes, several oceans and probably a hundred pools around the world.

DSCF0013
I am lovin’ my sister, Ellen’s, backyard pool in California, 2013

Abuse and Strength
Our father was often an angry, impatient, intolerant, mean and frustrated person. He had been raised with physical and verbal punishment and passed those horrible habits onto my brother and me (mostly just us two oldest kids, because our younger sisters are very much younger). Our father beat up on us regularly, usually for no legitimate reason (most abusers operate that way), e.g., the TV was “too loud,” we weren’t moving quickly enough, we said something he didn’t like, we were tussling with each other too much, etc.

Our dad also yelled at us and our mother a lot and called us all terrible names. He was both physically and emotionally abusive for all my childhood years. When we got older, he focused on hitting my brother but pulling my very long hair. When he got violent and was looking for a target—any target—, I would tell my little sisters to lock themselves in our bathroom. I’d stand between him and that door, letting him pull my hair and slap me to distract him from going after them.

As soon as I got my driver’s license, I’d take them with me rather than leave them at home with him and my mom, who was very ill a lot of my high school years and not much help. They tagged along to visit my friends as we went to movies or listened to music. I took them to play rehearsals and other activities to avoid having them be at home with no one to protect or supervise them.

Luckily, Dad started having tennis matches (and affairs, we found out later), and was mostly out of the house a lot by the time we were in high school. After one extremely violent episode on the eve of my brother’s leaving for college, my mom finally threw him out. It was the beginning of my senior year.

My ACE (Adverse Childhood Experiences) score is very high, mostly due to my father. A high ACE score has been connected to causes of a myriad of other physical and mental health problems well into adult life, some of which I do have.

Robert Wood Johnson Foundation
ACE (Adverse Childhood Experiences) impact
from http://www.npr.org

LESSONS: Lemons into lemonade
I developed tremendous courage, intolerance for abuse, the ability to stand up to anyone, any time. After growing up with and surviving an abusive parent, I would never be intimidated by anyone else.

I vowed never to be like him in those areas. I went out of my way to practice meditation, get counseling and incorporate anger management techniques. I also learned to use many “positive discipline” methods while raising my own son and being a teacher of young people. As a master teacher, I supervised and trained dozens of others and helped them learn the positive discipline techniques I had honed.

I am proud to say that I have never hit my child (who is now 36) or any other child. Furthermore, I intervened whenever I witnessed physical abuse or when I saw that hitting was imminent in public or private places. I do not call children or teens derisive names, nor do I put up with anyone else’s doing it.

I was on the board for a local child abuse prevention task force. I learned and then taught creative conflict resolution techniques and mediation. I also taught parenting classes, mentoring many teen, bio, adoptive, foster and step-parents to help them become more positive and to curtail / end any incipient habits of abuse.

I became an advocate for those being abused. For example, I intervened once when I witnessed several police assaulting a teen and then testified at his trial to get his (bogus) charges dropped. After they falsely arrested me to try to intimidate me out of making a formal complaint against them, I filed a lawsuit which I won. Those assaulting officers were reprimanded and fired. That police department then changed the ways they trained, supervised and managed officers in the field from then on.

Music
My mom and both her siblings and her mom, my dad’s sister and many others in our family were amateur musicians of sorts, mostly piano players or singers. My dad had “flunked out of” his piano lessons, according to him, but he had a great, operatic tenor and loved to sing.

I grew to hate opera because of my associations of his abuse with his favorite music, but I began to play the piano and sing along with many songs and loved music from a very young age. Our dad took us to the symphony a few times (I usually feel asleep, though).

Because of my dad’s commitment to music education, my and my siblings’ love of music was educated (but I still do not like opera, hip-hop, twangy country, bluegrass, free jazz or rap). He paid for my and my sisters’ piano and my brother’s drum lessons and arranged for us to have his own piano teacher to teach me and my sisters for our first years.

Mrs. Rosenblum was ancient, to my young eyes (probably in her 60s!), and a harsh task mistress, but classically trained and very skilled. I became a gifted sight reader due to her tutelage. I won piano competitions and played complicated pieces in her annual recitals, from ages 9 – 16. From ages 16 – 18, I learned theory and improvisation from a different teacher, the talented Herb Drury, who also had his own quartet (my dad also paid for that).

Because of my accomplishments and talent, I was selected to be the accompanist for rehearsals and the annual school musicals in 11th and 12th grades (a great honor). I also sang and accompanied in several of the school choirs as a teen and in/for many community and women’s choruses as an adult.

After I graduated college, I used the small amount of money left to me by my great-grandmother to buy my first piano, one I kept and moved over a dozen times to five different states. I took piano lessons for one year during my first year as a teacher, since I lived alone and had time to practice.

I enjoyed being a paid or volunteer accompanist, musical director, piano teacher and chorus member for most of my adult life. I also have written more than a few songs, am mid-stream in writing a musical (still festering my my files…), performed in and musically directed/accompanied several musicals and cabaret shows and continue to enjoy teaching (rarely) and playing piano.

Closeup of a child's hands playing the piano. Horizontally framed shot.
from http://www.huffingtonpost.com

LESSONS: Music rocks!
Music is a connector: more than a few of my lovers were musicians and/or singers and so is my son, who also composes. His father also plays several instruments and so do many of my friends and all three of my siblings. Music is a language: when I have trouble expressing or finding meaning in some extreme or complicated emotional states, music helps me understand my own and others’ experiences.

Playing piano, especially sight reading, uses both “sides” of my brain. Putting my fingers on a keyboard my son sent me and making music have helped me in my recovery from a Traumatic Brain Injury (from about two years ago).

When my sisters and I get together, we often sing. My son and I have had a lot of fun with “kitchen opera” (the only kind of opera I like), improvising lyrics and melodies as we cook or clean together.


My dad’s later years and my early adult life
Having worked for decades with youth and families, parents and professionals who work with youth in a variety of capacities, both educational and therapeutic, I know that my negative experiences are not even close to “the worst.” I have heard so many horror stories that it puts the difficulties of my life into a proportional perspective. Some of my childhood memories are actually quite positive.

Sally Dad Jon 1955
I, our dad and my brother, 1955, Clayton, MO

At this point, I do not deny the problems my father and his problems caused us, but I have grown to appreciate and be grateful for the good things he did provide. I am resilient and stronger due to a lot of help from other adults and friends. I have developed enormous empathy and compassion for others’ pain. I understand many of the conflicts that arise between parents and children of all ages.

For most of my college and early adult years, my dad and I were estranged to a large extent. I didn’t see him very often and we almost never talked on the phone. My sisters were little when he moved out (6 and 11), so they had the whole divorced parents-visitation-dad’s girlfriends things to contend with that my brother and I never had to do since we were already in college when our parents’ divorce came through.

Occasionally, Dad would send me a check for some odd amount (he liked to round off his checkbook running total to all zeros) with no note. Sometimes I’d rip that up, even though I needed the money. I was angry and hurt, unwilling to connect solely over money.

He remarried twice. The first time was when my brother was in medical school and I had just graduated college. He skipped my graduation, but he invited me and my brother to join him and his new wife, with our current dates, at a resort in New England (where my brother and I were both in college) later that summer. I didn’t want to go, but my brother said we had to. That experience was very weird. We played a lot of tennis and ate too much food; that’s about all I remember. The wife was unremarkable.

On the few occasions I did go to St. Louis during their brief marriage, I remember Dad’s being almost the same as when I had lived with him: he was frequently yelling at this woman’s three kids, calling them names, being horrible. I was disgusted.

At one tense dinner, the oldest (a girl) had left the table in tears due to his name-calling. I followed her into the hallway and stood next to her as she cried. When she was a bit calmer, I told her (from the vantage point of my ripe old age of 22 to her 11) that he was a horrible man and that he had been horrible to me and my brother, too. I then said that I’d stand up for her and that she should call me if he ever hit her or her brothers.

I don’t know what I would have done about his abuse of her and her brothers at that time (I didn’t know about child abuse hotlines, if there even were any in Missouri in 1977), but I do know that I would have appreciated it if ANYONE in my family or among my parents’ friends had ever offered any of us an acknowledgement of his abusiveness, any emotional affirmation of the trauma we were suffering, any kind of lifeline like that; no one ever had.

Luckily for those kids, my dad and their mom divorced soon after that visit.

My brother and his wife had their first child in 1979, a year before we had Merlyn, and then they had another one about a year and half later and two more in the next seven years. Our middle sister had her first child in late 1989. Both my sister-in-law and I took had privately taken Dad aside early on and told him, in no uncertain terms, that if he ever yelled at or laid a hand in anger on any of our children, he’d never see them again. He must have believed us, because he never lost his temper with any of the grandchildren.

Throughout the 1980s, my dad loved his 6 grandkids and enjoyed spending time with them. He happened to be visiting when my son was just learning to walk: Merlyn ran/fell into my dad’s arms as he took his first independent steps in August, 1981. Precious.

For his third marriage in 1986, he married a woman with three daughters around my sisters’ ages who was the same age as Merlyn’s dad. That was creepy, but we liked her all right. We later found out that this wife was an active alcoholic who almost immediately went into recovery soon after they got married.

Because of his wife’s personal recovery work, in the last few years of our dad’s life he had begun his own therapeutic journey. He went to some Al-Anon meetings, read some books relevant, talked with her and others.

During her senior year, my youngest sister, Lauri, went to live with them “to get to know our dad better.” Our mom had also remarried a few years prior to that and she didn’t much like her husband or being the only child at home (my middle sister was finished with college and living in California by then), so those were her other motivating factors. She reported during and after that year (1984) that Dad was starting to develop some insights into his own issues and kept his temper better around these teens (only two, Lauri and her youngest, were living at home): no hitting and very little yelling.

I participated in peer counseling (Re-evaluation Counseling, known as “RC,” and then Co-Counseling) from 1979 – 1986 and then had about ten years of regular therapy, starting in 1986. I also kept meditating, attended many other rituals and personal growth workshops and generally began to understand, heal and assimilate the consequences of my childhood’s traumas.

Due to both of our being involved in personal growth work and the mellowing effect of his having grandchildren, my dad and I were finally—very tentatively—having a more connected, positive relationship. This was helped by my living in New Hampshire and his still being in Missouri (distance and very few visits were key).

Dad at Stern wedding 1989
Ira Fleischmann, age 59, at my sister, Lauri’s, wedding, 1988

In the summer of 1990, we were visiting Dad and his wife (as well as my mom and her husband and other family) in St. Louis. My brother and his family still lived there (he had been doing his medical residency at a local hospital). At my dad’s condo’s complex was an outdoor pool. Merlyn and his cousins were frolicking with my brother and Merlyn’s dad in the pool while my dad and I relaxed in the shade on chaise lounges, drying off after our swim.

Suddenly, my dad looked up from the book he was reading on co-dependency and family problems to say, in a surprised and completely unironic tone: “Oh my God! I grew up in a dysfunctional family! Do you have any idea what that’s like?”

I was so shocked at his lack of awareness, I almost lost my breath. But, I could see that he was authentically having this insight for the first time. I didn’t want to discourage him.

Using my most neutral tone, I responded mildly: “I think I have some idea, Dad.”

He nodded and went back to his book. That was one of our last conversations.

In January, 1991, both of his parents, then in their early 90’s, were celebrating their birthdays. The entire extended family gathered in St. Louis to honor them. Unexpectedly, our dad died about 7 weeks after that reunion, so we were very glad that we had had that time all together.

Dad and Sarah at grandparents BD 1991
At the last family reunion, January, 1991. Counter-clockwise, from bottom left: our youngest sister, Lauri Stern; Ira Fleischmann with his youngest granddaughter, Ellen’s oldest, Sarah Miranda Kneeland; Dad’s sister, our Aunt Nancy Levin; her middle child, cousin Hillary Levin.

Honoring World #Poetry Day, March 21st, with a review of Ursula K. Le Guin’s latest collection

World Poetry Day is March 21st, 2016: Celebrate Poetry Globally

To honor this day and #Women’s History Month, both, I’m reviewing and discussing some of the poems from one of my favorite poets and authors, fellow #feminist/#Buddhist Ursula K. Le Guin. Her latest collection, Late in the Day: Poems 2010-2014, is a delight.

late in the day real
Late in the Day: Poems 2010-2014, by Ursula K. Le Guin
http://www.ursulakleguin.com/Index-LateInTheDay.html

Ursula K. Le Guin is my favorite writer. No contest. In fact, I wrote a review of another poetry collection early this year, which I enjoyed enormously: https://sallyember.com/2016/01/19/homage-to-and-review-of-ursula-k-le-guins-finding-my-elegy-new-and-selected-poems/ Some of the explanations of my connection to Le Guin are repeated from that post, below.

I have enjoyed, admired, appreciated, envied and learned from her novels, novellas, short stories, essays, and poetry for over forty years. She is about my mom’s age (in her early 80s, now) and still going strong. She is my idol, my mentor, and my role model. I also found out, after reading a recent collection, that she and I share not only a love of writing, speculative fiction, feminism, social justice, pacifism and environmentalism, but also, Buddhism and meditation. Frabjous day!

Poetry is meant to be read aloud. I enjoy reading poetry aloud as if I am the poet, wondering as I hear each word, line, idea, image, stanza, what the poet was imagining and how this exact turn of phrase came to capture it. Knowing how long many poets take to conjure the precise manner in which to describe and evoke every part of their intention, I want to savor it.

I do NOT read in that artificial, almost-questioning (upturned inflection on the end of lines), drawling almost-monotone that many poetry readers make the horrible mistake of using.

No.

I read poetry aloud as if each poem is its own story, because this unique version of that story is interesting, new, and not mine. I use the line breaks and punctuation as suggestions to help me go with the poet’s flow. I smile, I laugh, I pause, I taste the words on my tongue.

Try it. You’ll like it!

In her introduction, Le Guin discusses the interdependent relationships among seemingly inanimate objects (whose apparent lack of sentience she and others challenge), places, humans, animals, life events and circumstances with eloquence and grace. As in all of her public writing and speeches, she has a way of turning things around with her verbal kaleidoscope to inspire us to see things from new perspectives with each turn. Her unique points of view become more accessible as one continues to read and ponder her body of work, which I’ve been doing for over forty years (she’s been writing for over 60).

This collection is divided into eight sections: Relations, Contemplations, Messengers, Four Lines, Works, Times, The Old Music and Envoi, but I couldn’t explain them or why some poems are in one but not another section. I was very impressed, though, with her poems about things, especially kitchen objects. Amazing.

Enough of all that explanatory stuff. You can get that elsewhere and any time. Let’s enjoy some of her poems!

I marked pages of this book with pieces of scrap paper so I’d remember which stanzas, poems, titles, lines caught my heart. Here are some, in no particular order. I sometimes annotate or explain. Find your own parts to love and for your own reasons.

Le Guin has many poems rooted (pun intended) in nature, and those in this collection follow that trend. She is also the child of two anthropologists and somewhat of a social and physical scientist herself. I love this opinion she expressed poetically and eloquently, from the introduction to this volume (excerpted from a speech she gave in May, 2014, at a conference that occurred at the University of California/Santa Cruz, “Anthropocene: Arts of Living on a Damaged Planet”), in which she explained her view of the relationship between poetry and science and why we need both:

Science describes accurately from outside, poetry describes accurately from inside. Science explicates, poetry implicates. Both celebrate what they describe. We need the languages of both science and poetry to save us from merely stockpiling endless “information” that fails to inform our ignorance or our irresponsibility.

By replacing unfounded, willful opinion, science can increase moral sensitivity; by demonstrating and performing aesthetic order or beauty, poetry can move minds to the sense of fellowship that prevents careless usage and exploitation of our fellow beings, waste and cruelty. (p. ix)

One of my favorites from this collection, Constellating, situates relationships between people as if between stars:

Constellating
Mind draws the lines between the stars
that let the Eagle and the Swan
fly vast and bright and far
above the dark before the dawn.

Between two solitary minds
as far as Deneb from Altair,
love flings the unimaginable line
that marries fire to fire.

How beautifully she depicts that intangible bond humans create to connect us which is like nothing else, yet she finds the commonality in constellations.

In The Games, Le Guin manages to indicate our views on aging and reflecting on past accomplishments in a perfect metaphor:

The Games
The crowds that cheered me when I took the Gold,
who were they then? Where are they now?
It’s queer to think about. Do they know how
you look at the hurdles, long before you’re old,
and wonder how you ever ran that race?
I’m not sorry, now all’s said and done,
to lie here by myself with nowhere to run,
in quiet, in this immense dark place.

Definition, or, Seeing the Horse is the type of poem about poetry that I usually eschew. But, one stanza from it is so perfect I have to share it, here, because it perfectly captures the limitations of poetry:

Definition, or, Seeing the Horse
from iii. Judith’s Fear of Naming
To define’s not to confine,
words can’t reach so far.
Even the poet’s line can only hold
a moment of the uncontainable.
The horse runs free.

Le Guin has written many essays, books and articles about the art and craft of writing, but never have I read or heard her convey what she feels about being a writer so well as in this poem, My Job. She lyricizes about writing’s being something she first learned as a child (“I started out as a prentice”) and is still learning. My favorite of her sentiments are these:

from My Job
Sometimes the pay is terrible.
Sometimes it’s only fairy gold.
Then again sometimes the wages
are beyond imagination and desire.
I am glad to have worked for this company.

Two poems, side-by-side in this book (which cannot be an accident), show her wonderful deployment of language and imagery: Sea Hallowe’en and Between. In all of her poems, she demonstrates her mastery of many different poetic forms: rhyming and non-rhyming, exploding into free verse and staying within those more formally ruled for meter, line length, repetition and other constraints. She calls herself a “caperer,” in her essay about her poetic choices and learning to write in various forms in her Afterword, meaning, one who moves among all forms and free verse as she wishes. She also writes here about how a form can “give” her a poem. Fascinating stuff. Love to read about her process.

From Between, I especially admire this final couplet:

A winter wind just whispers where
two winter trees stand tense and bare.

And, from Sea Hallowe’en, who can’t love this whimsical phrasing that ends each of the stanzas?

west to the tide rising,
cold, cold and wild.

a ghost on a north wind blowing
wild, wild and cold.

At best, I am a mediocre poet, despite having been published and won poetry prizes at a younger age, having written songs that were performed, and including my poetry in my science-fiction books as if written by its protagonist, Clara (http://www.sallyember.com/Spanners for more information). I make no claims to being an actual poet if Ursula K. Le Guin is an example. I yield and bow to her and many others for entertaining, informing, inspiring and enlivening us with their use of words and images.

She writes and speaks often about the rewards of writing and art and the politics and capitalism that haunt the industry. This poetry collection is ended with a speech she gave on these topics. The final lines are very moving:

I’ve had a long career as a writer, and a good one, in good company. Here at the end of it, I don’t want to watch American literature get sold down the river. We who live by writing and publishing want and should demand our fair share of the proceeds, but the name of our beautiful reward isn’t profit. its name is freedom.

Yes.

Ursula K Le Guin photo
image from her website, photo ©by Marian Wood Kolisch

Thank you, Ursula, for sharing your deep and soulful moments with us all. May your contributions to our literary and emotional landscapes always be known as blessings while you still live and after you die, and may all beings benefit.

Find these poems, this and all her other work here: http://www.ursulakleguin.com


For more information about poetic forms and World Poetry Day:

Poetry adds moments of beauty to our everyday lives, connects our emotions in unique ways, and helps people everywhere express themselves in amazing ways. Poetry of all kinds is definitely something to celebrate, so join us in looking around the world for inspiration. In honor of World Poetry Day, we (The New Rivers Press) wanted to share with you some unique global poetry styles.

Ghazal: an ancient form of poetry dating back to 700 CE in the Arab lands, and later Persia. It is fairly intricate, but contains anywhere from 5 to 15 independent couplets that create a beautiful whole, all with lines of the same length, meter, or syllable count. It is an extremely well-known form in Iran, where the 14th-century Persian writer, Hafez, published his famous ghazal collection, the Divan of Hafez. For examples of ghazals and more detailed information, visit http://poets.org or The Ghazal Page.

Haiku: arguably one of the most well-known types of international poetry forms, this form comes from ancient Japan. It consists of three short lines with five, seven, and five syllables each. The subject of a haiku was originally restricted to nature and the seasons, but that later was opened up to many different subject matters. Some of the most famous Japanese haiku writers include Basho (the “saint of haiku” in Japan), Buson, and Issa. For more in-depth history of the haiku, check out Poetry through the Ages or Encyclopedia Brittanica.

Doha: another ancient form of poetry common in India. It is a 24-syllable couplet, typically in Hindi. The lines are split unevenly, with the first line having 13 syllables and the second having 11 syllables. It was made more famous by such poets as Kabir and Nanak at the end of the 15th century and beginning of the 16th century, as well as Goswami Tulsidas, whose work, Ramcharitmanas, is still famous among Hindus across northern India. To find out more about this and many other poetry forms, explore the book A Poet’s Glossary, by Edward Hirsch.
from The New Rivers Press‘ newsletter, Riverine, Volume 3, Issue 7, http://www.newriverspress.com/

Also, the Poetry Foundation has a great website and mobile phone app that can put almost any poem and poet right into your hands any time: http://www.poetryfoundation.org They also put out Poetry Magazine and a poetry podcast.