Bras and Shoes: Breast Cancer, Bunions, Back Strain and “Beauty” Lies

WARNING: Naked breasts appear in this post, for instructional purposes only.

This post is meant to inform about some aspects of modern women’s (and men’s ) lives in Western nations that need changing. Yes, these are “first-world” problems. But, they ARE problems. If you don’t mind the problems these cause or you don’t have these problems, go read something more fun/useful. Or, pass it on to those who might benefit from reading it!


I have always hated bras. I personally hate wearing them and almost never do. Even when well-fitted, bras inform me that there is a special place in hell for those who design them. Bras itch, ride up, pinch and nonstop bother me.

I also hate the rationales people make for women’s wearing of bras. As a feminist, I am offended and disgusted by the so-called “reasons” for bras because these are based on modern, industrialized, Puritanically based Western cultural biases that “require” teenage or adult females to cover our nipples, to pretend not to have any. Also, we are told that we are “unprofessional” unless we are complicit in disguising our breasts’ shapes. These misogynistic attitudes are NOT “universal” and need to be eradicated.

However, I could put all that hatred aside and just accept that some women want (or claim they “need”) to wear bras, except for three somewhat newly surfacing facts, based on extensive research over many decades:

  • 1) Bras do not work. Gravity wins. It wins BIGGER when women wear bras: bras CAUSE breasts to sag MORE because wearing bras weakens the pectoral muscles that would ordinarily work and strengthen to hold up one’s breasts over a lifetime. With few exceptions, NO WOMEN should wear bras just to “hold them up.” Those whose breasts hurt due to hormonal changes and jiggling makes the pain worse: sure, wear bras. Those with extremely large breasts claim that wearing bras helps “carry” them, HOWEVER: the BRAS cause more shoulder and back pain than their breasts.

    Jean-Denis Rouillon, a professor at University of Besançon in France, authored a study stating that women are better off not wearing bras. They are scientifically unnecessary, and, in fact, could be hazardous to breast health, leading to sagging breasts and increased back pain….”Medically, physiologically, anatomically — breasts gain no benefit from being denied gravity,” Rouillon told France Info radio. “On the contrary, they get saggier with a bra.”

  • 2) Bras increase the risk of breast cancer.
    The Susan G. Komen Foundation and the American Cancer Society (ACS) are the main organizations who refuse to properly present summaries and warnings derived from the amassing research that shows a link between increased incidences (“Risk”) of breast cancer the wearing of bras, especially tight ones, for 12 or more hours per day, particularly all night.

    …at least five research studies have shown that there IS a strong connection between breast cancer and bra wearing for many hours per day.


    Lymphatic Systems of Breasts: image from

  • 3) Underwire Bras, in particular, cause health problems.
    The pressure points that underwire bras rest on are critically important, according to Eastern medical knowledge, to the functioning of major systems in the body. However, constant metallic pressure on these points is contra-indicated in all women and can cause a myriad of health problems over time.

    The UnderWires in the UnderWire Bra fall directly onto two very important NeuroLymphatic Reflexes. The one under the right breast goes to the Liver and Gall Bladder. The one under the left breast goes to the Stomach….If a woman keeps the metal UnderWires on top of those reflex points, over time that WILL mess up the functioning of the associated circuits: Liver, Gall Bladder, and Stomach. Bottom Line: It will likely make her sick, slowly and quietly.

If those three information points do not convince you to stop “supporting” bra-wearing and worse, if you are still committed to wearing bras yourself, that is illogical. Check out this infographic and OTHER problems caused by ill-fitting bras:

ill-fitting bras symptoms

% of Women Having Problems Due to Ill-Fitting Bras: image from

Almost half the women who wear bras that are ill-fitting (which, according to other research, would include MOST women), suffer skin rashes. Another 35% have shoulder pain. Are you one of these women?

If you are that irrational about bras, you might want to discontinue reading the rest of this post, because things are going to go from bad to worse for you.

(not Deodorants, which merely mask smells)
are those products that attempt to “dry up” or prevent the armpits from sweating. What about the causal connections between anti-perspirants and breast cancer? After much “debate” and “debunking” of the “myth” of this connection by the research FUNDED BY THE COMPANIES THAT MAKE ANTI-PERSPIRANTS in the USA, we finally have unbiased research results from the UK showing several causal links between the key ingredients in anti-perspirants and DNA changes and between the lymphatic blockages intentionally caused by these products that lead to increased incidences of breast cancer in both men and women.

Britain has one of the highest rates of breast cancer in the world and every year almost 13,000 British women die from it. Britons are also among the biggest users of antiperspirant deodorants, getting through £300 million worth of bottles each year. The rising incidence of breast cancer in men may also suggest a connection. Breast cancer in men has doubled in the past three decades to 300 cases per year – a time frame that coincides with the increasing use of underarm products by men.

Guess what gets the attention of researchers, health commissioners and the public? when the problems affect MEN. Sigh.


Enough about breast cancer? Depressed, yet?

Let’s talk about shoes. I do not understand some women’s obsessions with shoes. I really don’t. But, obsessed or not, most of us wear shoes most of the time.

How well do our shoes serve us? Do they support our best posture, provide safety from h

Luckily for me (!?!) I was in a serious car accident my senior year of high school that caused me to have life-long problems with my right leg. This prevented me from ever getting into wearing “high” heels, or ANY heels, for that matter, for more than about 30 minutes per… year. I say “luckily” because both my mother and her mother had/have bunions and hammertoes. So far, I do not.

I also have many back problems and hip issues from other injuries that continue to plague me and keep me wearing the most supportive, comfortable shoes I can afford.

What about you? Do you go for fashion at the expense of your comfort or health? I hope you don’t.

If you do, read on and perhaps I and the research can change your mind.


Hammertoes: image from

Bunions, Backstrain and Hammertoes

Because of her own problems with shoes and foot health, Ivey Allison wrote a great post which I recommend you read in its entirety. Here is a salient quote, based on her research:

…almost every shoe on the market, flat or heeled, has a toe box design that is too small and tapered to allow the foot to be properly aligned. The result? Foot deformity — and painful bunions….Every single pair of shoes you own is likely deforming your foot. Permanently.

The Huffington Post‘s Rebecca Adams & Ellie Krupnick did some great research and wrote summaries of their findings in last October’s post on what shoes are the worst offenders, causing bunions, hammertoes, and back strain, among other problems (not to mention costing ridiculous amounts of money!). here is a sample and the link to the full post:

Wearing heels shifts your weight to the balls of your feet, which puts pressure on your foot. This also creates a balance problem: It forces your knees and hips forward, hurting your back and legs. Wearing these shoes can cause: hyperextension, ankle sprains, midfoot fractures, neuromas (benign nerve tumors), pinched nerves, bunions and hammertoes.

They also summarized the impact and effects of wearing Platform Wedges; Converse-style Sneakers; High-Heeled, Rain or Thigh-High Boots; Ballet Flats; and, Flip-Flops.


Bunion: image from

The worst offenders? I guess it depends what you think are worse. Each shoe type they mentioned came with its own list of problems, such as:

  • mold, fungus, bacteria, wart viruses and blisters;
  • inflammation, tendonitis, heel pain, strains, fractures and external injuries (e.g. stepping on a nail);
  • chronic stress injuries, particularly to the heel;
  • inflammation, tendonitis, heel pain, strains and stress fractures;
  • inflammation, tendonitis, heel pain, strains, stress fractures and external injuries (e.g. stepping on a nail);
  • hyperextension, midfoot fractures, neuromas (benign nerve tumors), pinched nerves, bunions and hammertoes;
  • hyperextension, bunions and hammertoes;
  • hyperextension, ankle sprains, midfoot fractures,
  • neuromas (benign nerve tumors), pinched nerves, bunions and hammertoes.

Choose which group of symptoms you’re willing to acquire and then merrily (warily) go shoe shopping.

Or, buy better-fitting, healthier, more comfortable shoes.


image from


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