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Happiest of Birthdays to my Most Precious Teacher, Lama Padma Drimed Norbu!

Happiest of Birthdays to my Most Precious Teacher, Lama Padma Drimed Norbu!

I just found out that today is also World Kindness Day, and that is so appropriate! I write today to honor one of the kindest people I have ever known (and I’ve known a LOT of people), the person who became my Buddhist meditation teacher and guide, Lama Padma Drimed Norbu, known as Lama Drimed to most, Wyn Fischel to some.

In the Tibetan Buddhist tradition, the spiritual teacher is said to hold the key to one’s heart. Opening the heart (or, in Tibetan terms, the heart/mind) is fundamental to becoming receptive to the spiritual practices and their impact on us, allowing us to change, inviting the methods to work within us without impediment.

A teacher may play many roles and be of great benefit. The only limitations to the impact of a qualified teacher on students are in our own minds.

The story of how I “found” my spiritual teacher is a bit unusual, in that I had known Wyn Fischel before he had been ordained as a lama (we met in 1985). However, I hadn’t seen him in ten years, had only talked with him the previous fall twice on the phone, before coming to accept teachings from him in 1999, in his new identity as Lama Drimed.

He had told me on the phone in the fall of 1998 that people who had known him “before” had had difficulty accepting him as a teacher and warned me that it might not work for us, either.

I told him that I had already had many dreams in which he IS my teacher and that I was confident it would work. Secretly, though, I was nervous and a bit doubtful, myself. I knew what he meant because the first person I had considered as my teacher was also someone I had known before (Lisa Leghorn/Lama Shenphen Drolma) and things had become very difficult for both of us.

During or after this 1999 summer retreat with him, we would both decide if we could continue as student and teacher.

The day the retreat started that June day in 1999, we were all gathered in the shrine room (large space for meditation practice and teachings), waiting for him to arrive.

I had had no idea how the retreat would be structured, what went on, even where he would sit. There were colorfully draped thrones in the front of the room, but I had a hard time imagining that he would actually sit on one.

There was a curtain, a drapery wall, separating the shrine room from the porch eating area. It rippled and a man entered. At first, I didn’t recognize him as the man I had known. His hair was down past his waist and flowed as he moved. Last time I’d seen him, his hair was barely to his ears.

Even more different was the way he moved. More startling and unexpected was that I felt my heart burst open. My eyes filled with tears. In total silence and surprise, half bowed along with everyone else, I stood there staring at him. There was a glow around him that I could not actually see with my physical eyes but which I could perceive nonetheless. He emanated peace, confidence, warmth.

My heart was pounding and the tears increased as I watched him glide smoothly across the room carrying a single, long-stemmed rose in one hand.

He walked up to the throne of His Eminence Chagdud Tulku Rinpoche (who was living in Brazil at that time, but who passed in 2002) whose framed face rest on it. Gently and reverently, with immense love that I could feel from across the room, Lama Drimed placed the rose in front of the picture.

Then, he gracefully stepped back several paces and did three full-body prostrations in front of that throne, offering respect and devotion to his teacher. I felt Lama Drimed‘s devotion as pinpricks in my heart and my tears flowed.

long stem red rose

He finished his prostrations and walked over to the empty throne. Climbing up onto it, I could feel the rightness of it: it was his seat, his rightful place.

As soon as he sat down, the room of about thirty students erupted in motion: everyone began prostrating to him as he had done to Rinpoche’s picture. I stood there, trembling.

Up until then, despite having attended several teachings, one retreat and several empowerments with other teachers, including Lama Drimed‘s and one of mine, His Eminence Chagdud Tulku Rinpoche (who passed in 2002), whenever I had done prostrations, I hadn’t felt anything. I did them out of respect, but without my heart engaged.

This time, as I bent to the floor to join the others in this ritual, tears fell on the carpet and my heart felt as if it would burst. The English translation for the words to the prayer we say as we do the prostrations echoed in my mind with new meaning:

“From now until I reach the heart of enlightenment, I take refuge in the Lama, who is the Three Jewels.”
Not “the” Lama: THIS Lama. I felt gnosis resonating in me as I prostrated.

My devotion and dedication awakened that afternoon as it had on no other day in this lifetime, yet it felt as if I were coming home. I had found my teacher, my spiritual guide and friend, the key to my heart/mind. Right there, that day.

Now, over twenty-four years later (fall of 2023) , I am even more devoted, dedicated, grateful and certain of my good fortune to have Lama Padma Drimed Norbu as my teacher. He scares me, he amuses me, he teaches and guides me. We argue, we talk, we laugh, we discuss.

Lama Drimed as a lama represents the embodiment of enlightenment. As a man, sometimes he puts kale into his juicer and talks to me about my being a sci-fi author.

He brings me to tears: of gratitude, frustration, discouragement and awe.

I stretch, I learn, I grow. So does he.

I am so lucky that he is alive and teaching, willing to have me as a student.

He is a constant inspiration to all of his students, especially now, as he remains in samadhi (meditative absorption) in the fourth year of his second “long” personal, individual, mostly silent retreat (date of this one’s ending still unannounced).

Thank you for being the key to my heart/mind, Lama Drimed. May you continue to have a long, healthy, wonderful life filled with benefit and happiness.

May all beings benefit. May all find their spiritual teachers and meet with them in this and every lifetime.
************************************************
PHOTOS, top to bottom, of this post:
Lama Drimed, 2017;
Lama Drimed‘s rose for Rinpoche (or very like…);
Lama Drimed and I in front of the Guru Rinpoche statue and fountain at Rigdzin Ling during retreat, 1999;
Lama Drimed and I at one of his southern California rentals in Marin County, 2010;
Lama Drimed teaching, 2020 (in a video he made for his students, during this “long” retreat).

Unknown's avatar

#Meditation is Good for Our (#Aging) #Brains

#Meditation is Good for Our (#Aging) #Brains

In case you were wondering, and I was, why so many of my Buddhist friends and fellow meditators are mentally so healthy and over the ages of 65, 70, 75, I decided to “look it up” and see if my suspicions were correct. They are.

If we’re lucky enough not to have anything else kill us or ruin our brains, meditation DOES have a measurably profound, positive impact on our mental and physical health, particularly on maintaining cognitive functionality into our senior years.

And, it’s not just those in my experience whose brains are doing great: meditators everywhere (if we could study us all) most likely have brains that are younger, more pliable, and less prone to diseases of aging, even as the calendars march us onward. This is a club you want to join!

No need to ditch your current religion, spirituality, atheism or anything: just learn to meditate and do it regularly!

“A [2016] study suggested that taking time from your busy schedule to meditate can actually help preserve your mind and slow Alzheimer’s disease and related dementias. Learn more about how meditation can slow Alzheimer’s.” https://www.jeffersonhealth.org/your-health/living-well/yes-meditating-can-reverse-cognitive-decline-heres-how#:~:text=Yes%2C%20Meditating%20Can%20Reverse%20Cognitive,Here’s%20How%20%7C%20Jefferson%20Health

Meditation has been shown to slow the typical aging effects on our brains very specifically. This longitudinal individual study, quoted and linked, below, makes me smile, since I know this Rinpoche (an honorific Tibetan term meaning “precious teacher”).
“Using MRI and a machine learning framework which estimates ‘brain-age’ from brain imaging, [neuroscientist, Richard] Davidson and lead scientist, Nagesh Adluru, studied the mind of Tibetan Buddhist meditation master, [His Eminence] Yongey Mingyur Rinpoche, over the course of 18 years….
Rinpoche was first scanned in 2002 at the age of 27. At the time, he had already completed nine years of meditation retreats. He was scanned again at the respective ages of 30, 32 and 41 years old.
“The last time he was scanned, he had just returned from a four-and-a-half-year wandering retreat, and his brain was calculated to be 33-years-old, eight years younger than his biological age.
“The researchers compared Rinpoche’s aging brain to a control group and his appeared to age much slower than the general focus group.”
https://www.cnn.com/2020/03/20/health/meditation-slows-brain-age-trnd-wellness/index.html#:~:text=A%20recently%20pubished%2018%2Dyear,compared%20to%20a%20control%20group

So, how long does it take and how much meditation do we need to do to gain positive effects? Read on and check out the longer articles in each link.

How long you need to meditate to see results for your body and brain
“…[M]editation can affect the brain and body in myriad ways, from reducing the risk for chronic diseases to lowering the risk for anxiety and depression….
“Research shows meditation reduces stress, anxiety, and depression symptoms. A 2016 study found that longer-term meditation practice was associated with structural changes of the ‘white matter’ in the brain, which is responsible for ‘relaying sensory information’ and can explain why meditation helps people stay in the present moment and may help combat age-related cognitive decline. 
“A more dated study found an increase in gray matter in the brain’s hippocampus, the areas associated with memory, emotional regulation, self-processing, and perspective taking, with regular meditation. 
“‘The practice also enhances attention, and increases the ability to cultivate awareness around emotions so they don’t bubble up later,’ Gonzalez says….
“Studies point to 8-weeks of meditation practice to see results. One study found improvements to memory, emotional regulation, and mood with 8 weeks of 13 minutes of meditation a day. But there isn’t a magic number. 
“Gonzalez, who has trained over numerous leaders in the practice, says: ‘as little as 10 minutes can make a difference. What matters most is dedicating yourself to the technique (that means not checking work notifications in the middle of a practice).'”

How long you need to meditate to see results for your body and brain?
It can take as little as 10 minutes a day to rewire the brain.
Twenty minutes or more: even better!

Neurologists, neuroscientists, gerontologists, psychiatrists and others are VERY interested in these results! More, below.

“‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher [Dr. Chetelat] says….
“Dr. Chetelat said: ‘Strategies to prevent dementia are urgently needed. Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing.
“’Previous studies have shown mindfulness meditation improves cognition, specifically in older adults across multiple domains including attention, executive functions and self-awareness or meta-cognition.
“’Mindfulness meditation can also reduce stress, anxiety and depression – including in older adults.’…
”Dr. Chetelat said: ‘Meditation appears to be a promising approach to preserve brain structure and function as well as cognition and thus to reduce dementia risk by directly targeting psycho-affective factors.’”
“The study is in the journal JAMA Neurology.”
https://www.independent.co.uk/news/health/meditation-dementia-causes-mindfulness-study-b2200022.html

You can learn basic meditation from an app, a book, or a friend.
Advanced or more complicated techniques require a teacher or a class/workshop, but these are not necessary to acquire benefits listed above.

Really. Get to it, NOW! #MEDITATEDAILY!

Unknown's avatar

Through Sept 30, 2017 is the time for #10Q ! “Reflect. React. Renew. Life’s Biggest Questions. Answered By You.”

It’s not to late, and you don’t have to be Jewish or celebrate #Jewish High Holy Days (Rosh Hashona, Jewish New Year’s, and Yom Kippur, the “Day of Atonement”) to want to spend some time considering your life and your goals/accomplishments each year. I was raised Jewish, but I am a practicing #Buddhist.

It’s free! http://doyou10Q.com and #DoYou10Q are the connection points. This year is 10Q‘s 10-year anniversary, so many new events and giveaways are occurring. Check them out!

Check out any local Partners with 10Q: http://doyou10q.com/partners: Reach out to Josh Kanter, Reboot’s outreach and partnership manager, at josh @ rebooters DOT net or (go to the site for his phone number (in the USA)].<

You can still respond to all 10 Questions through September 30, online, and have them put into the "vault" for yourself for next year's reflections.

10Q: “Reflect. React. Renew. Life’s Biggest Questions. Answered By You.”

The title and all the info, below, come from the 10Q site. Visit! Sign up! Do it!
http://doyou10q.com/

10 Days. 10 Questions.

“Answer one question per day [or more than one per day, if you have some to catch up on] in your own secret online 10Q space. Make your answers serious. Silly. Salacious. However you like. It’s your 10Q. When you’re finished, hit the magic button and your answers get sent to the secure online 10Q vault for safekeeping.

“One year later, the ‘vault’ will open and your answers will land back in your email inbox for private reflection.

“Want to keep them secret? Perfect. Want to share them, either anonymously or with attribution, with the wider 10Q community? You can do that, too.

“Next year, the whole process begins again. And the year after that, and the year after that.

“Do you 10Q? You should. If you have, already, enter the “giveaway” by sharing one or more experiences and using the hashtag, as directed:


Click hereto get your 10Q on.

10Q begins September 20, 2017, and goes for 10 days
http://doyou10q.com/


Here are some of my responses to the Questions, from 2016, 2015 and 2014:

2016

–Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?

My Answer:

I had an up-close-and-personal experience with the American judicial and jury system and I was very disappointed and discouraged from it all. From the attorneys to the judges, the jurors to the laws: all crap, and not in favor of actual justice for the plaintiff, ever, as far as I could tell.
I was severely injured (and still recovering) in a trip-and-fall in a restaurant that was clearly liable and negligent, causing there to be obstacles in the path of a patron which a patron could not easily see. The jury actually agreed on that. However, due to archaic laws, lobbying by the insurance greedies and other mistakes in jurisprudence (which disallowed anyone from actually informing the jury how the “awards” they intended to go to me would be apportioned or the fact the restaurant owner would not pay a dime due to his having insurance), I got nothing, my lawyer was out $30K, and I owe many thousands of dollars to family and friends. I am grateful to all who have helped and continue to help me, but resentful and angry at the unfair outcome of my two+ years of misery.
I am an educated, white, older woman with intelligent and supportive friends and family. I can only shudder to imagine how this “justice” system grinds up those without support or resources and other people who are already on the short end of every stick.
USA justice isn’t.

–Describe an event in the world that has impacted you this year. How? Why?

My Answer:

The Marriage Equality Act’s being confirmed as the law of the USA by the Supreme Court was a giant step in the right direction for equal rights for all individuals regardless of sexual orientation. As a bisexual woman who eschewed marriage for many reasons, inequality being among them, I am glad to see people who want to get married being able to do.

2015

Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?

My Answer:

I was able to reconnect with my meditation practice in March & May and again in early Sept. through instruction and connection with my spiritual teacher, Lama Drimed, after many false starts, attempts, painful absences and confusions as well as hurt feelings on my part.

So happy about all that!

Describe an event in the world that has impacted you this year. How? Why?

My Answer:

The upholding of Marriage Equality laws and the enforcing of them across the USA and in other countries feels like a giant victory.

Looser laws, releasing noncriminals from prison when their only “crime” is possession of marijuana, and eventual legalization of marijuana/cannabis use across the USA and other countries also seem imminent, due to the vast success (economic and social) of those places in which it is already legal and those changes have already occurred; another set of great victories.

I appreciate the egalitarians’ winning. I appreciate common sense’s prevailing. I appreciate nondiscrimination’s being enforced. Feels right and good.

Have you had any particularly spiritual experiences this past year? How has this experience affected you? “Spiritual” can be broadly defined to include secular spiritual experiences: artistic, cultural, and so forth.

My Answer:

Due to a TBI [Traumatic Brain Injury] in April, 2014, I went from not being able to meditate for almost one year (after meditating consistently for over 42 years) to restoring my practice, slowly, bit by bit. Very grateful to my spiritual teacher, sangha and good fortune that this has been possible.

Returning to my practice is like coming home.

How would you like to improve yourself and your life next year? Is there a piece of advice or counsel you received in the past year that could guide you?

My Answer:

My meditation teacher reminded me that meditation practice in our tradition comes from our heart center, not our brain area. The Tibetans use a term that means “heart-mind” when talking about the mind.

My wish to improve myself and my practice is to keep it centered in my heart. “Meditation: it’s not what you think.”

2014

Describe an event in the world that has impacted you this year. How? Why?

My Answer:

Many science discoveries: proof of the multiverse, ability to teleport particles, invention of pre-tractor beam technology, getting paralyzed rats and others to walk, moving limbs and other things with just the mind: so much!

Very exciting, and all goes into research I use for The Spanners Series books!

What is a fear that you have and how has it limited you? How do you plan on letting it go or overcoming it in the coming year?

My Answer:

Fear getting more unhealthy instead of more healthy over the next several years. Fear not getting my full meditation practice/brain function restored. Fear being unconnected to community/friends, no lover, no one close to me where I live.
Plan to keep exercising, eating better, reaching out to Buddhist and other groups (writers, Jews, work) to make friends.
Plan to stay in touch with my teacher.

What are your predictions for 2015?

My Answer:

Movement toward reducing and ending full-impact football, hockey, etc. (headers in soccer, e.g.), in youth and college sports.

More states’ legalizing marijuana.

More states’ ratifying gay marriage.

Proof of alien life on other planets.

How do you want to 10Q? It’s up to you!

Unknown's avatar

3 Films/Events from Unify.org and others

3 Films/Events from Unify.org and others
[Announcements and images from Unify (http://unify.org)]

ONE:
#makingfriends “Making Friends Across Religions”

A short film… https://www.youtube.com/watch?v=CGMQsJ0VzAk

“On June 14, 2017, many of the world’s most prominent religious leaders made a joint statement encouraging people everywhere to make friends across religions.

“Friendship and getting to know one another are the antidotes to negativity and divisions in society, enhancing understanding and unity.

“We pray that the message and example of unity, shown by these leaders, will contribute to bridging divisions by inspiring you and your friends to start new conversations with people of different faiths. Follow the example, spread the message.” http://lionsgateevent.com/


TWO:

8/8/17, 2 PM YOUR TIME


#Globalmeditation on 8/8/17, 2 PM EDT USA:

“The ‘Lion’s Gate Synchronized Global Meditation’ combines several powerful planetary alignments, including the Lunar Eclipse in Aquarius, the Lion’s Gate (or Egyptian New Year) and the 30 year anniversary of the Harmonic Convergence.”


THREE:
#CalmOneCalmAll 8/2/17 at 2 PM YOUR time, JOIN IN:
“A Moment of Calm: Global Forgiveness Moment”

watch this: https://www.youtube.com/watch?v=FloNvmQCZ0A

“Become a part of the growing wave of peace. Join the ‘Global Forgiveness Moment ––The Moment of Calm’ from wherever you are. Simply observe TWO MINUTES of silence on August 2 at 2 PM to forgive and experience the calmness within.”