For Lauri Stern and other yoga teachers and parents who do yoga!
With yoga, comes teachings on breathing and meditation. All wonderful foundational tools for kids.
Research shows that yoga and other contemplative practices can help kids better regulate their emotions and behaviors in healthy ways. Findings from the Kripalu Yoga in the Schools (KYIS) initiative show that students who have been exposed to these techniques are less reactive, more optimistic, and better able to focus, concentrate, and interact with their peers.
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