Writing Makes you Healthy


“…the act of writing itself leads to strong physical and mental health benefits, like long-term improvements in mood, stress levels and depressive symptoms. Just 15 to 20 minutes of writing three to five times over the course of the four-month study was enough to make a difference.” http://nicholasrossis.me/2014/10/19/writing-makes-you-healthy/

Nicholas C. Rossis

From the blog of Nicholas C. Rossis, author of science fiction, the Pearseus epic fantasy series and children's books Writing makes you healthy. Grammar, not so much.

We authors may be creative cheats, but is there any good news about our profession? Actually, yes! According to research cited by Arts.Mic, the benefits of writing go far beyond building up your vocabulary.

In fact, the act of writing itself leads to strong physical and mental health benefits, like long-term improvements in mood, stress levels and depressive symptoms. Just 15 to 20 minutes of writing three to five times over the course of the four-month study was enough to make a difference.

By writing about traumatic, stressful or emotional events, participants were significantly more likely to have fewer illnesses and be less affected by trauma. Participants ultimately spent less time in the hospital, enjoyed lower blood pressure and had better liver functionality than their counterparts.

Even physical wounds heal faster. In 2013, New Zealand researchers conducted an experiment on…

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