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For those of us over 70 (71 for me today)… What to let go of…

For those of us over 70 (71 for me today, 8/22)… What to let go of…

How to spend my birthday? What to blog? How to live the next year(s)? These are my considerations this week.
In my search, I found this video (below) and it became the inspiration for today’s entry and this year’s birthday post.

I am not a fan of long-winded, repetitive videos (and this film is both); and, the title is weird (not appropriate). But, the advice is excellent, so I summarized the key points, below.

The narrator explains each “truth” and gives examples, some seeming case studies, and many platitudes.
You can watch/listen after reading the list (or before).
You may find it kind of comforting.
You can also fast-forward (love that!).

I decided to “grade” myself (how am I doing so far, since I am now an entire year past 70?), and my scores are below. I used a 10-point scale for each recommendation, with “1” being “I haven’t done it at all or even started,” and “10” being “I am acing this one.”
So, possible best score is 80.
I earned a 53, so far. Check in next year!

“8 Buddhist Truths to Let Go of After 70 – For a Lighter, Happier Life”

My Scores TOTAL: 53
Let go of…

  1. …the belief that there is nothing left to learn. 10 (still learning, frequently)
  2. …toxic relationships (without guilt). 9 (took some big leaps this past year)
  3. …clutter (internal and material). 6 (good materially; need help internally)
  4. …the fear of aging. 8 (fear of disability more than aging, but…)
  5. …expecting others to make you happy. 9 (doing very well, here)
  6. …comparing yourself to the young. 5 (mostly, to my younger self)
  7. …regret (forgiveness is key; it lets us remember without the poison/recriminations).
    3 (still harping on regrets and not big on forgiveness)
  8. …the lie that it’s already “too late.” 3 (I have given up on too many things, perhaps)

For me, part 8 of the video was the best. It starts at minute 31.14.
Worth a listen, if only to that 6+ minutes. Many gems in that section.

Basically, if you’re still lucky enough to be alive AND still be capable of rational thought, have most of your faculties/abilities and some ease of circumstances (sufficient food, shelter, companions, safety/peace, value to your life, bearable pain/suffering), stop complaining and enjoy the time you have left.

Be of service. Be of benefit. Do something useful regularly.
Follow the advice in this video: it’s good advice, even if you’re not a Buddhist.

Use this link or watch it below: https://www.youtube.com/watch?v=OwAJBFzdq_Q&ab_channel=QuietWisdom

I hope you find this valuable. Read, comment, share.
Try some of it. Let me know how it goes.

Happy birthday to me. May all beings benefit.

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Memories of my mom, on her one-year Death-aversary (Yahrtzeit, Hebrew), July 7

My mom, at age 90, above, was born Carole Anne Cytron in Louisville, Kentucky, USA, on April 27, 1932, the fourth child (third living) of her parents, Mildred (Mimi) Klein Cytron and Stanley Cytron. Her family moved to St. Louis, Missouri, when she was twelve.

She first married my father, Ira Fleischmann, of St. Louis, Missouri, where they mostly lived, in 1952, and began having their four children in 1953, starting with my brother, Jonathan, then me in 1954, then had a couple of miscarriages before having my middle sister, (Wendy) Ellen, in 1960, then a few more failed pregnancies before ending with my youngest sibling, Lauri Anne, in 1965.

In 1971, she finally threw my abusive, adulterous, lying father out of our house and divorced him in 1973. He had two other marriages after theirs and died suddenly at age 60 of a heart attack. She supported each of us in that grief and hosted us for the funeral and shiva (mourning week) times, even attending the funeral herself.

After being single for about ten years, she married Sylvester (Les) Harris, and she stayed with him until his death in 2000, at age 72. They enjoyed gambling and going to Las Vegas, which they did many times when he was well enough to do that.

She was a talented poet/lyricist/playwright who wrote many parodies and shows for fundraisers and political candidates while raising her children and after that. She also was a great dancer (chosen to do a ballroom dance demo while still in high school at a fancy hotel, the Chase Park Plaza, in midtown St. Louis), could still do cartwheels after having three children, and went to almost all of my and my siblings’ sports and performance events.

Not a great piano player herself, she made sure we each had music lessons (drums for my brother and piano for my sisters and me). She also sang a lot to us and around us, something we all do, still. She played fun record albums on our stereo turntable, and the radio was usually on if the TV was not.

She didn’t much like cooking, but she was a passable cook, a great shopper and excellent planner for large family meals and regular dinners while she was able. Unfortunately, she was ill for most of my adolescence, having been forced to have an unnecessary hysterectomy which put her into early menopause in her mid-thirties and sent her into chronic pain and depression. She gave me cooking lessons and instructions from her bed, which I followed and I made most of the family meals from age 12 to almost 18. Once she got better, she returned to having large family meals, especially when her far-flung children would come “home” for holidays, weddings, funerals and other occasions. Her blueberry cake was legendary, and she would make it every year. She loved to see people enjoy being together, laughing and eating.

Her favorite group pastime was to play games, and the Hearts game (often with two decks, since we numbered so many) became a tradition of after-dinner gatherings for decades. Laughing until we peed or coughed, shouting, taunting some into tears, and accusations of cheating and slamming cards on the table were regular occurrences at these rousing games of at least 5 and sometimes 10 players. She usually won! We also played Cribbage, Spite and Malice (cutthroat double solitaire), Scrabble, and Go Fish (for the younger ones) regularly with two to five people, which still involved much laughing, shouting and some crying. She made a point of playing whatever games anyone wanted to play, with grandchildren and great-grandchildren, until she couldn’t any longer. She loved to teach each new one the rules and see them get better. It was a milestone in each of our lives if we could ever beat her at any of these games (rarely!).

For decades, until she was unable to do it any longer, she would spend months and many dollars to purchase or acquire gifts for EACH of us and EACH of her 12 grandchildren EACH year for all 8 nights of Chanukah (and MAIL BOXES across the country as needed), even if one gift was a pair of socks or a pen. For her decades of being a marketing purchaser for Seven-Up, Phillip Morris, and other companies, she had lots of free swag and “bribes” she accumulated each year that she could offload to us as well. We got beach towels with Snoopy or Joe Camel on them, Seven-Up toy trucks, real phones that looked like a soda can, emblazoned sunglasses, T-shirts and sweatshirts with casino logos, imprinted mugs and glasses, branded coasters and tableware, and so much more.

She had her group of “girls” with whom she played mah jong and canasta for decades, until, one-by-one, they each died, went into nursing care, moved to Florida, or became too infirm to play. Until age-related macular degeneration (AMD) took most of her eyesight and COVID removed her from playing these games, she had been playing mah jong four times a week, well into her 80s. She and one other mah jong friend, known from her junior high days and ever since, were the last ones standing right before she died.

When she could still do it (and we got her many assistive devices, but they all eventually weren’t helpful enough), she read or listened to many books per week her entire life. She took me and my brother to get our library cards when I was 3 and he was 4, and I have used the library ever since, as did she. She also liked to guess the Sunday Puzzler answers along with (BEFORE) the live contestant on the NPR Weekend Edition radio show, hosted by Will Shortz.

From all her reading, she could use her wide-spread knowledge. We watched Jeopardy together most nights and she would call out the questions to answers from many categories. When she could still see, she loved Wheel of Fortune and usually got the clues way before the contestants.

She would get me to watch her beloved St. Louis baseball Cardinals when the games were on early enough (I go to bed early) and narrate what she couldn’t see any longer, since the TV hosts were AWFUL at saying what was actually happening in the games. We would also watch many TV crime, medical, and other drama shows together (she got me in the NCIS, Blue Bloods, Chicago, and FBI series), and many other specials and awards shows we liked to comment on as we viewed them. I got some great DVDs from the library and we would watch those when the shows were in reruns.

Mom, a few weeks before she died, at 92.

I miss her smile, her laugh, her kindness, her cool under pressure, and her generosity. She was always available to listen to anyone who called, even the repetitive ones (and many of her friends were such). She had more patience than I could even imagine having.

She and I share our VERY short stature (she got down to 4’6″; I am down to 4’10”), love of reading, games, music and singing, certain movies and TV shows (we watched together a lot while I lived with her for the last 10 years of her life). I wish she were still here so she could have met her 13th great-grand and my only grandchild.

Luckily, we made over a dozen videos when she was still feeling good, the two of us singing and doing hand motions, reading poems, and talking to the camera for my granddaughter, who recently has been watching them with me and loving them. She now “knows” Mama C (as her grands and great-grands knew her), which I am so grateful for.

Here is one: This is the two of us singing a melody she wrote for a Robert Louis Stevenson poem from A Child’s Garden of Verses, The Swing. It’s one of my granddaughter’s favorites, and she asks me to sing it every time I am pushing her on a swing. Thanks, Mom.

https://drive.google.com/file/d/1-ZQywP-AvXaz3jdaQvkhCwJz-uhZL7Hr/view?usp=drive_link

I am putting flowers all around you this week, Mom: violets, irises, lilacs, tulips and roses, all your favorites. I also planted purple irises in the garden I have here, the Mama C Memorial Garden, which will bloom next year, near the tulips.

Thank you for being my mom.

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“70 for 70”: Weekly Report Ten (FINAL)

“70 for 70”: Weekly Report Ten (FINAL)

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my tenth (FINAL) Weekly Report on those activities. Please read the previous posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on my cover page of this blog: http://www.sallyember.com

May all beings benefit.

August 16
Found out I am moving into the apartment I most wanted on September 4! Started the moving change-of-address process by registering to vote for the USA national election and state/local elections here in Washington at my new address (already voted in the primary August 6 by mail for local elections)! VOTE BLUE!

August 17
Yesterday (Saturday) I did some grocery shopping for the household so that my housemate didn’t have to do it (she doesn’t like doing it). I made sure to get things each of her daughters and she would like.

August 18
Today, the older daughter returned after being with her dad for a week. The younger one is at overnight camp until Wednesday afternoon, so the older one and I got to spend the evening together today while her mom was at a social gathering/concert with some friends. I made her food she liked and we had some interesting conversations on topics she was glad to talk about; we had fun.

August 19
Short women get wet blouses/shirts in public bathrooms (and private ones, too) when we wash our hands or use the sinks because the previous users of the counters and sink do not wipe them down/dry them off. I did the wipe downs in three bathrooms today.
Today, at a doctor’s office, a young Resident (student doctor) was part of my intake. He wanted me to call him by his first name. I refused, explaining my reasons: A) he had earned that title; B) some people would feel uncomfortable calling him by anything else; C) he needed to own what he was to “grow into it”; and, D) it was his duty to be fulfilling that role to help people trust him.
I insisted he call me “Doctor Ember” to demonstrate. I called him “Doctor” from then on.
I know I did him a huge favor, even if he doesn’t know it, yet.

August 20
Two more days until I turn 70. I am leading one of our Buddhist group’s Saturday sangha Zoom sessions with this topic (doing good deeds before one’s birthday), so today I compiled all these posts into one document to prepare for that leading (for August 31, since I have another appointment on August 24).
I hope learning about this project inspires others to do the same.

August 21
Today and last night I managed to put my housemate’s children’s clothes from camp and the week into and through the laundry late last night and early today so she could go to the doctor and rest. She has had a respiratory virus (not COVID or RSV) and a nasty cough from it that won’t quit.

August 22 — MY 70th BIRTHDAY!
May all beings who need comfort, shelter, love, safety, food, friendship and employment find and have what they need and maintain it as long as they need it.

Unknown's avatar

“70 for 70”: Weekly Report Nine

“70 for 70”: Weekly Report Nine

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my ninth Weekly Report on those activities. Please read the previous and upcoming posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on my cover page of this blog: http://www.sallyember.com

May all beings benefit.

August 9
Went to babysit my granddaughter today and agreed to come back tomorrow so my DIL can get more personal time, since I have the use of my housemate’s car, which cuts the travel time by 1/3.

August 10
Today I avoided at least 3 car accidents. You’re welcome, strangers.
In a driver’s ed/”Defensive Driving” class I had to take for a job many decades ago, this mandate stuck in my mind and has become a guiding edict/metaphor for many of my life’s choices:
“The person who has the last clear chance to avoid an accident is OBLIGATED to do so.”
Words to live by.

August 11
Doing extra cleaning up in preparation for my housemate’s return from her family trip/vacation later today.
Shopped for produce today at the local small produce market to help them stay in business.

August 12
Made some extra seafood salad yesterday and left some for my housemate, then brought a container to my acupuncturist, because he’s great.
And, even though I wanted privacy, at the gentle (NO PRESSURE, really) request of my acupuncturist, I agreed to let a recent graduate of acupuncture college observe the intake/check-in part of my session today. As a trade, my doctor then did not let him return for the rest of the session, and I got to have the private parts (the actual two-part treatment) with just the two of us. Perfect.

August 13
Took the local county public transportation survey online to help them assess their services AND enter for a chance to win a $100 gift card! There was no place to put comments, so I also signed up to be contacted if they want more info from me.

August 14
Attended a volunteer orientation last night on Zoom for the local Vietnamese community Today, I filled out their forms to become one of their ESL/EFL or other instructors, help with grant writing or other nonprofit admin (all of which I have extensive experience in), or other things I could do, for after I move in to my new place in September.

August 15
I explained the “one bus away” metro bus system texting and app for finding out exactly where the awaited bus is at any given moment, and the next several as well, to people at my bus stop today. They were happy to find out about both.

Unknown's avatar

“70 for 70”: Weekly Report Eight

“70 for 70”: Weekly Report Eight

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my eighth Weekly Report on those activities. Please read the previous and upcoming posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on my cover page of this blog: http://www.sallyember.com

May all beings benefit.

August 2
Shared the playlist I made on Spotify for grieving the loss of my mom with my youngest sister (the only one I am currently speaking to among the 3 of them). She was grateful.

August 3
Cleaned the shared bathroom, stovetop/range, sinks, microwave, refrigerator door/handle. Emptied toaster crumb tray. Took trash, compost and recycling to bins. Filled, ran, and emptied dishwasher. Made shopping list. All is prepared for their return tomorrow.

August 4
Heading down to see my son, DIL and granddaughter because one of my nephews is visiting from LA. Before going, since my housemate let me use her car while she was gone, I did almost all the grocery shopping for them (and me) since I know she doesn’t like to do it and I do like to do it.
While at one of the stores, I helped someone pick out a better bargain for toasted sesame oil at the Asian Market.

August 5
The girls I live with and their mom were all jet-lagged/exhausted and on different schedules than usual this morning. I get up early, anyway, so I made the girls’ breakfast and spent time with them to let their mom sleep in a bit (the girls came in from Europe Saturday and aren’t on Pacific time, yet).

August 6
The dental clinic student who is seeing me this week texted that she has to change our appointment due to her mis-handling her schedule. She knows that this has happened to me with this clinic’s other students several times in the last few weeks and apologized, but she didn’t have a choice, she said. I was not happy, but I agreed to change my appointment (even though I asked her to change someone else’s instead). It’s HUGELY inconvenient for me and I don’t know when we can reschedule, I told her, but it didn’t matter. Bummer.
I didn’t tell her how mad I was. That was my good deed.

August 7
Helped my housemate and her two daughters get ready for and off to their next airplane trip/vacation to a family reunion in California. Cleaned the kitchen last night and this morning, helped the girls choose travel clothes and did their laundry to help them pack yesterday, and today and yesterday, made one of them breakfast.

August 8
Listening to podcasts on Spotify (free account) related to healing from/surviving trauma, getting trauma out of one’s body, using one’s abilities and gifts to help heal oneself and others. Great Episodes. Left some appreciative comments, which I know podcasters treasure.

Unknown's avatar

“70 for 70”: Weekly Report Seven

“70 for 70”: Weekly Report Seven

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my seventh Weekly Report on those activities. Please read the previous and upcoming posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on my cover page of this blog: http://www.sallyember.com

May all beings benefit.

July 26
Babysat for my granddaughter again today (LOVING THIS) so my DIL could attend her online work meeting.

July 27
When I did my laundry this morning, I also did the “house” laundry, since my housemate is not here much these weeks due to work and personal travel commitments. Also, hard-boiled some eggs for her to take “on the go,” as she loves to do.

July 28
Made a lot of marinated veggie salad for me and my housemate (she really likes this) for the week (cukes, tomatoes, red onions, homemade dressing). I may bring some on Monday to my medical appointment to share with the office people, since she is going to be out of town again Thursday – Saturday.

July 29
Had a housing application paperwork meeting with an assistant housing manager of a large, all-ages, low-income apartment complex in a terrible location that has openings for vacant studios that are a lot larger than the one I might get in Pike Place.
However, I probably won’t live there, mostly because it’s unwalkable (very steep hills all around it), too close to the freeway (polluted, noisy), and has many very unstable people living there.
Also, I am required to accept the first place I am offered (low-income, subsidized housing rules), and, luckily, the one I most want was also the first one offered. Crossing fingers it comes through.
She was quite helpful and very nice.
Brought her some dark chocolate with nuts because “doing paperwork should be sweet.” She was very pleased.

July 30
First full appointment (cleaning, x-rays, exam) at dental clinic (couldn’t find a dentist who took my insurance). Students do almost everything and it all takes longer, but very inexpensive and not far away. Lucky they exist here, or I’d have no dental care at all.
Complimented and thanked each student, giving them positive and constructive feedback as much as I could along the way. They seemed pleased.

July 31
Went to babysit my granddaughter today since I can’t come Friday due to doctor’s appointment and DIL invited me to come today.

August 1
I meditated most of the day, to benefit all beings.

Unknown's avatar

“70 for 70”: Weekly Report Six

“70 for 70”: Weekly Report Six

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my sixth Weekly Report on those activities. Please read the previous and upcoming posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on my cover page of this blog: http://www.sallyember.com

May all beings benefit.

July 19
Babysat granddaughter again this morning so her mom could get some things done in her office. Very delightful.
Before I got to my son and DIL’s house, I went swimming at the local pool, again. While there, I got the lifeguard to do two things for others: put the stairs in (instead of the installed ladders, they’re easier ways for exiting and entering the pool for many of us; they’re are portable and not always “in”), and turn the music down (it was horribly and unnecessarily loud) so people talking to her or each other could actually hear one another.
Soon after the stairs were put in, two women came who definitely needed them but didn’t speak much English. I was glad I had asked for the stairs before they got there. Several others thanked me for getting the music turned down.
If so many wanted it that way, why am I the only one who asked for lower volume?

July 20
My housemate comes home today to pick up her car, then drives to her ex’s to take their kids and him to the airport. I parked right in front of the house, left the door unlocked and the inner door open, because she’s always running late and in a hurry.
I also made some seafood salad that she can gobble down before she leaves because she needs food with protein and doesn’t usually have anything planned or prepared, nor does her BF usually feed her very well (although breakfast is usually his strong suit, so we’ll see).

July 21
The buses weren’t stopping at several of the regular stops today due to Sunday’s road construction, and the only signs about it at the usual stops were posted in English only. Some non-English speakers at the stop I usually use weren’t understanding the situation.
I don’t know what language they were speaking (sounded African or Middle Eastern to my untrained ears), but with gestures, facial expressions and body language, I managed to convey the detour information to them. They followed me to the substitute bus stop successfully.

July 22
Today I made and purchased some food that I knew my housemate would like because she’s in-and-out for just one day and then travels again tomorrow. I am also helping her set up her schedule for when she returns and her kids return from their vacation. I may drive her to the airport tomorrow as well.

July 23
Gave my housemate a ride to the airport and postponed my swimming time to do that. That lets me keep her car, which she often lets me use, for which I am very grateful.
I will stock up on food while she’s gone, getting ready for her return and for her daughters to come back in another week as well.

July 24
Read up on the candidates for the Washington State primary elections and marked up the information booklet so my housemate (whose politics are in alignment with mine) can review it quickly and vote (we vote by absentee ballot) when she returns. No presidential candidates on this ballot; only state and local positions.
Ballots are due August 5.

July 25
I had the first massage in several months today at a local place I had never been to before. The massage was great, not too expensive, and at a nice atmosphere. I tipped 20%. I also left a positive review on Google and Yelp.

Unknown's avatar

“70 for 70”: Weekly Report Five

“70 for 70”: Weekly Report Five

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my fifth Weekly Report on those activities. Please read the previous and upcoming posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on my cover page of this blog: http://www.sallyember.com

May all beings benefit.

July 12
Today I babysat my 15-month-old granddaughter so her mom could attend a professional meeting online, as I have been doing every Friday since late June, and I am so delighted to be doing this. She is a treasure.
I also made some food to bring Monday: more meals for my wonderful healthcare provider, a gifted acupuncturist who has proven repeatedly that I am extremely fortunate to have found him and be working with him to heal old, physically stored traumas, and be currently healthier, both.

July 13
Talked with a long-time friend on the phone today about my mom’s passing, her mom’s failing health, her great adult children and their upcoming plans, and lots of other things. Great to catch up. Sent her some book and other recommendations afterwards.

July 14
Spent a lot of time on the phone last night and in a video call today discussing next steps and offering my experiences/advice for a friend’s friend’s career/job/possible live-in positions, and then got on to some very interesting topics and intersecting life experiences. May have made a new friend!

July 15
Brought the food I made (as part of my mourning period and good deeds) to my medical provider today, which should be enough for at least 2 and maybe 3 meals. Tuesday is the “long” day in which I fed him last week and he was very grateful. I hope he likes this week’s offerings.
I won’t be seeing him for two weeks, next, and probably won’t bring food unless he requests it.

July 16
I have been spending a lot of time alone these last two weeks, with my housemate and her kids out of town. Doing my meditations, swimming, cooking, resting, and, mostly, grieving.
Today, at the pool, someone was seemingly having a hard time, sitting on the stairs and looking very flushed. I asked her if she was all right, and she said she was, but then she wanted to talk. I listened. Turned out, she had recently suffered a loss. Her story brought me to tears and let hers flow. I explained my recent loss, and we bonded for a few minutes, two strangers, in grief and connection as humans. Sweet.

July 17
My son and his wife invited me to spend the day with them so I wouldn’t be alone all week, grieving, and I very much appreciated that. So, I went to their place after swimming in their local pool (one I used to swim in often when I visited them from Missouri).
My granddaughter is now 15.5 months old, and has suddenly (really, suddenly) gone from being a baby to being a toddler. She looks and acts so differently from just a few days ago. My DIL said this happened “over the weekend”! I was there last Friday, so from then to today is only 5 days! Amazing.
We had a great time together, just the two of us and with her parents, reading books, singing, dancing, playing with her toys, eating, walking around her house and on the beach at the park nearby, with lots of laughing, which is healing in itself.

When I was getting ready to leave, I told her “I love you,” and she said it back and gave me a hug! Sweetest, ever!

July 18

My housemate is coming back late tonight, and called me a few days ago to ask me to put her hiking boots outside for her BF to pick up on Friday. Somehow, I knew he would come sooner, so I put them out before I left yesterday. Sure enough, she called after I was already with my family to ask if I could put them out since he would be dropping by to get them Wednesday. “I already put them out,” I told her, “since i’m not there today.” She was relieved.
Today, I am cleaning up the house (already cleaned the bathroom), giving the refrigerator and kitchen and the living room (when they left, it was somewhat chaotic) a bit more attention, for her return.

Unknown's avatar

“70 for 70”: Weekly Report Four

“70 for 70”: Weekly Report Four

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my fourth Weekly Report on those activities. Please read the previous and upcoming posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on my cover page of this blog: http://www.sallyember.com

May all beings benefit.

July 5
Went to my son and DIL’s home to babysit my granddaughter again today. So happy to be doing that! For this week’s session, my son had called Wednesday to ask if I could stay longer so they could get some renovation work started in their home. I gladly agreed and was there most of the day today.

July 6
My housemate and her children are going on a vacation/family reunion trip Monday. While she went to exercise, I helped them both pack and do their household chores. Left her a list of what she needs to do to finish their packing. She was extremely relieved and grateful.

July 7
Our mom took a bad fall, broke her leg, and is in the hospital in Los Angeles since Friday night. She is now quickly deteriorating and may not survive (she’s over 92). Early Sunday, I asked the floor nurse to get someone to hold the phone up to her working ear and talked to her. She couldn’t talk since she had an oxygen mask on, but they said she gave me a thumbs up twice. I’m so sad. She went into a coma and palliative care by mid-morning. By early evening, they were reducing her oxygen and increasing her morphine so that she could die without stress. It’s what she had said she wanted. She died at 10:15 PM today: three 7’s. She got her lucky numbers on purpose.

July 8
Dealing with my mom’s passing yesterday and my housemate’s and her children’s leaving this morning on their 2-week vacation. Letting friends and family know about Mom. Helping get the family here off to the airport.
Crying intermittently, but generally all right.
I swam today for the first time in 10 days since I had a small biopsy (NEGATIVE) done and couldn’t immerse for that period of time. Felt so great to be back in the pool, especially today (VERY HOT for Seattle; 90 F–ish peaks for a few days, now).
Spent a lot of time on the phone with some grieving people.

July 9
I spent a lot of time preparing, then delivering some great chicken salad to a medical provider I saw today because I’m very grateful to him. He said he had a very full day on Tuesdays and hardly any time to eat and was very pleased I had brought him some food.

July 10
My youngest sister created a playlist for our mother’s funeral service today with some songs I suggested and Mom had loved. I thanked her and told her it was perfect.
I called some people Mom had been friends to tell them about her passing and her funeral, in case they hadn’t heard, but they all had. Today, I posted the funeral info and a photo of the two of us on Facebook and that informed more people, so I think “everyone” knows who needs to know, by now.
Funeral is today at 2:30 PM CDT at the graveside only. I’m attending via Zoom.

July 11
Since I was the only immediate family member to attend via Zoom, I “hosted” and coordinated the arrivals and introductions yesterday. I also sent a list of who attended to my youngest sibling for the records.
Today I cried a lot and also talked with her.
At the pool, I allowed someone to go ahead of me and get a lane. Usually wouldn’t do that, but my mom would have….

Unknown's avatar

“70 for 70”: Weekly Report Three

“70 for 70”: Weekly Report Three

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my third Weekly Report on those activities. Please read the previous and upcoming posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on the cover page of this blog: http://www.sallyember.com

May all beings benefit.

June 28
I babysat for my granddaughter yesterday for the first “official” time, so that her mom could attend an online meeting in the home and her dad could work at home as well. We did great together! I am so happy to be included in her/their lives this way; it’s the main reason I moved to this area. Full heart. I am doing this every week, most weeks, for the summer and perhaps beyond.

June 29
I did some chores that weren’t “mine” yesterday and today to help out my housemate. She has been so generous to me, I want to be helpful wherever I can.

June 30
There are many ways that I have had an unusual life, and most people know nothing about me, especially where I’m now living. Deciding what to tell, whom to tell, when to tell: are these “good deeds,” or what are these decisions? I have been putting myself into a tizzy trying to figure all this out, but I am trying not to overwhelm people or tell them anything they might be uncomfortable knowing. Maybe trying to be super-considerate is a “good deed”?

July 1
While my housemate was away yesterday and today, I did some “house” laundry, which I did not have to do. Washed, dried, folded, and put away (when I could do that alone; some items are stored too high for me to reach).

July 2
On the bus today, two tourists were sitting in front of me turning an actual paper map as well as their phone’s GPS every which way and looking confused. I leaned forward and asked if they’d like some help. They readily agreed, and I was able to point them to the bus stop and location they needed.
I got to see them get off and walk to their location (right next to the bus stop) before I got off.

July 3
Did housemate’s children’s and house laundry along with my own while they’re away. Clean sheets: so great!

July 4
I didn’t set off any fireworks.

Unknown's avatar

“70 for 70”: Weekly Report Two

“70 for 70”: Weekly Report Two

As some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday on June 13, so this is my second Weekly Report on those activities. Please read the previous and upcoming posts for details on each week’s activities.

I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on the cover page of this blog: http://www.sallyember.com

May all beings benefit.

June 20
Happy Solstice (summer or winter, depending on where you are)! Today I helped my housemate get her children’s lunches ready for school, spent time with them at breakfast, and kept them on track to leave on time while she was getting ready to go herself. The older one gets promoted from elementary school to middle school today and I guess that is now a big deal. The younger one (finishing 3rd grade) seems a bit envious of all the attention her older sister is getting, so the rest of us are giving her some extra squeezes these days.
RANT: Unlike when I was young, or even when my son was in school prior to the millennium, there are now elaborate “promotion” ceremonies, “graduations,” and other celebrations for almost every school transition these days. Sheesh. That’s just too many times to be “honored,” IMO, merely for getting older and going to school as planned. I think it loses all meaning when pre-schoolers and everyone else have a “graduation” or some similar ceremony almost every year.
Rant over.

June 21
I spent a wonderful morning with my amazing granddaughter in order for my DIL to begin to trust me with her, and for my granddaughter to get familiar enough with me to happily let me stay with her while her mom and dad (my DIL and my son) are both working in the house. We had a BLAST!
The plan is for me to come almost every week and spend about 100 minutes alone with her. I am so happy to be doing this; it’s the main reason I moved to Seattle!
I have to travel about 90 minutes each way and take two buses to get there and get home.
Totally worthwhile.

June 22
Plans with my housemate’s daughters changed due to one of them getting sick, so we (her grandmother and I) agreed to have the well one here for longer and overnight instead of just for the original few hours during dinner.
I made popcorn for the three of us, we had fun talking and telling/hearing stories, I made dinner for her and her grandmother, and we told more stories and had fun before bedtime.

June 23
Usually, I get to use my housemate’s car about once a week to do major grocery shopping. However, due to her daughter’s illness and changes in plans, that can’t happen until much later today. Meanwhile, we’re mostly out of fresh produce.
So, today, after swimming, I went to the locally owned produce market right across the street from the pool and picked up two bags of produce for our house to bring home on the buses (two; about 20 minutes’ riding).
Cherries were the biggest hit. We’ll see later how the rest is received (probably very well) by both girls, their mom and their grandmother.

June 24
My housemate and one of her daughters have been having some kind of respiratory virus/cold (not COVID or RSV, thankfully), so I got to use her car. I took her older daughter to her play date, did all the grocery shopping for the week. After putting all the groceries away and getting one of her daughters to “help,” I made dinner plus food for the next several days for the adults (her, her mom, me) while also making the separate and different dinners for each of her daughters (don’t ask). They were all very pleased and kept thanking me. Nice.

June 25
The older girl I live with turns 11 in 11 days. After hearing about my “70 for 70” project, she decided to do “11 for 11,” which starts today. She already has four ideas for her 11 days.
I told her if she did all 11 and kept track of the deeds, I would invite her to be a Guest Blogger on my site and share her 11 good deed days with my readers. She is a very gifted writer and excited to be “published” for the first time online. I would be lucky to have her post, I told her.

June 26
At the pool today, the rope closest to where I wanted to swim was being repaired by the Spanish-speaking maintenance man I’d seen there often. I greeted him in Spanish and asked if he needed help. We continued to speak in Spanish. He said he would need help, in a few minutes.
So, I swam my first lap and then asked again. He said he was ready for me to take the rope and swim it to the other side. First, he asked me to attach it to the wall we were both near, but it didn’t work. Turns out it was the wrong end, which he figured out and fixed. Then I swam it down and it fit fine.
I told him all was “Bueno,” and he gave me a thumbs up and left.
Gracias to Señor Sellars, Señorita Queensen (and then Señora Kirchhoeffer, after her marriage in my junior year), and Señora Weiss for my four years of high school Spanish, which have stood me in good stead all these 50+ years later!

June 27
It has been important during these “70 for 70” days not to stress about what to do but to let it unfold naturally, and today was a great day for good deeds unfurling as I moved through the day.
The younger child who lives here (aged 9) was feeling a bit “at sea” with the second day of summer vacation, and her older sister was independently occupied quite happily. I decided to spend some of my free time playing/teaching her card games, which she really liked. She especially liked the one-on-one time and attention from me, and it was very fun for us both.

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“70 for 70”: Weekly Report One

“70 for 70”: Weekly Report One

On June 13, as some of you know, I embarked on my “70 for 70” activities on the ramp-up to my 70th birthday, so this is my first Weekly Report on those activities. I hope you’re considering doing something similar or supporting what I do by leaving comments, encouragement, applause…. If you want to send money, use PayPal and I’ll donate it. The button is on my cover page of this blog: http://www.sallyember.com

May all beings benefit.

June 13
My housemate is a single mom with two daughters, 9 and almost 11. They know about my project and wanted to get involved, so when I picked up the girls from school today, we agreed to go to the local supermarket parking lot and help put away stray shopping carts, then I would buy them each a small treat for their after-school snacks. We found three shopping carts and put them away. We also found one locked (immobilized so no one can take it off the premises) and reported it to the security guard, who told us “Thank You” as we were leaving and reported that the shopping cart had been unlocked and put back in the carrel. SUCCESS!
I also drove their visiting grandmother (about 8 years older than I am) to the dentist and picked her up after a 3.5-hour procedure. She was very grateful.

June 14
The older daughter of the woman I live with (Mom is away at a wedding this weekend) inadvertently left her homework packet at school and was upset that she couldn’t finish it and turn it in (school ends next week, so this was the last day of acceptance of homework). Her grandmother suggested that I (as an EdD) write her a “doctor’s note,” explaining this student’s unusual circumstances and asking for extra time and/or support for her forgetfulness so she could finish the work without penalty. I was happy to do that. Daughter approved the letter and was delighted; brought the note to school. When we picked her up, she reported that her teacher had been absent that day. We all laughed.

June 15
Planned and led my Buddhist sangha’s weekly Zoom meeting. Very enjoyable, too.

June 16
Doing research for my trauma work with my wonderful new acupuncturist and plan to share it with him this coming week. I know he’ll appreciate it. Also sent an email to another acupuncturist who blogged about already being experienced in doing trauma work via acupuncture to see if she has any tips, advice, suggestions.
Took my housemate’s mother to the local high school pool this morning to go lap swimming with me and lent her a $1 and quarter for her $4.50 fee and the locker (had to have exact change). She really enjoyed the swim and I was glad she could come.

June 17
Gave up my seat on the bus to a woman with many more packages than I had (the bus was filled), since all I had was a backpack and one more stop to go. Is that a good deed, or merely good manners?

June 18
Encouraged each of my ride share drivers today in their pursuit of their meditation and spiritual/personal growth, tailored to what they told me and what they asked about. Very fun conversations, both, and they both thanked me a lot.

June 19
On this beautiful Seattle day in June, I was able to go swimming at the gym I belong to for free (with my health insurance plan) and ride the bus both ways easily. On the bus going to the gym, a wheelchair-bound rider was about to get on, but the seats he needed to be raised to make space for this chair weren’t raised. I raised them. Then, we talked about the (currently) great weather, the recent improvements in access on public transportation, and how we both liked Seattle.

On to Week 2 of “70 for 70” tomorrow.

If you do any “good deeds” or want to suggest any for me, please comment on this post.

Unknown's avatar

“70 for 70” Runs June 13 – August 21, 2024: Suggest a Good Deed for One of Those Days!

“70 for 70” Runs June 13 – August 21, 2024: Suggest a Good Deed for One of Those Days!

Born in 1954, I turned 60 in 2014. For the “ramp up” to my 60th birthday, I decided to borrow an idea I had seen from other bloggers, which was to be inspired each day of the 60 days prior to my 60th birthday to do some good deed, whether acknowledged or not. I LOVED it and did write about it and post the summary here after my birthday, August 22.

So, since I’m turning 70 this August 22, I plan to start on June 13 with “70 for 70.” I have a VERY low income, so most day’s deeds must involve little to no expenditure of funds.

I now live in Seattle, if that’s relevant to anyone’s suggestions. I do not have a car any longer, BTW, but public transportation here is great, and I do get around just fine.

If you’d like to weigh in on these 70 days’ deeds by suggesting some or commenting on any, please do! Send suggestions to me directly by email or on my contact page on this site: https://www.sallyember.com and write comments on my weekly blog posts or on the summary page.

[The photo depicts the reason I moved this past February from St. Louis, Missouri, to Seattle, Washington: to live so much closer to my son, his wife and their daughter, my first (and probably only) grandchild! What a treasure! She is now over one year old!]

If any of you decides to do something similar for your birthday or some other occasion, put a link to your lists/activities summary in the comments as well.

May all beings benefit. Best to you all.

Unknown's avatar

Happiest of Birthdays to my Most Precious Teacher, Lama Padma Drimed Norbu!

Happiest of Birthdays to my Most Precious Teacher, Lama Padma Drimed Norbu!

I just found out that today is also World Kindness Day, and that is so appropriate! I write today to honor one of the kindest people I have ever known (and I’ve known a LOT of people), the person who became my Buddhist meditation teacher and guide, Lama Padma Drimed Norbu, known as Lama Drimed to most, Wyn Fischel to some.

In the Tibetan Buddhist tradition, the spiritual teacher is said to hold the key to one’s heart. Opening the heart (or, in Tibetan terms, the heart/mind) is fundamental to becoming receptive to the spiritual practices and their impact on us, allowing us to change, inviting the methods to work within us without impediment.

A teacher may play many roles and be of great benefit. The only limitations to the impact of a qualified teacher on students are in our own minds.

The story of how I “found” my spiritual teacher is a bit unusual, in that I had known Wyn Fischel before he had been ordained as a lama (we met in 1985). However, I hadn’t seen him in ten years, had only talked with him the previous fall twice on the phone, before coming to accept teachings from him in 1999, in his new identity as Lama Drimed.

He had told me on the phone in the fall of 1998 that people who had known him “before” had had difficulty accepting him as a teacher and warned me that it might not work for us, either.

I told him that I had already had many dreams in which he IS my teacher and that I was confident it would work. Secretly, though, I was nervous and a bit doubtful, myself. I knew what he meant because the first person I had considered as my teacher was also someone I had known before (Lisa Leghorn/Lama Shenphen Drolma) and things had become very difficult for both of us.

During or after this 1999 summer retreat with him, we would both decide if we could continue as student and teacher.

The day the retreat started that June day in 1999, we were all gathered in the shrine room (large space for meditation practice and teachings), waiting for him to arrive.

I had had no idea how the retreat would be structured, what went on, even where he would sit. There were colorfully draped thrones in the front of the room, but I had a hard time imagining that he would actually sit on one.

There was a curtain, a drapery wall, separating the shrine room from the porch eating area. It rippled and a man entered. At first, I didn’t recognize him as the man I had known. His hair was down past his waist and flowed as he moved. Last time I’d seen him, his hair was barely to his ears.

Even more different was the way he moved. More startling and unexpected was that I felt my heart burst open. My eyes filled with tears. In total silence and surprise, half bowed along with everyone else, I stood there staring at him. There was a glow around him that I could not actually see with my physical eyes but which I could perceive nonetheless. He emanated peace, confidence, warmth.

My heart was pounding and the tears increased as I watched him glide smoothly across the room carrying a single, long-stemmed rose in one hand.

He walked up to the throne of His Eminence Chagdud Tulku Rinpoche (who was living in Brazil at that time, but who passed in 2002) whose framed face rest on it. Gently and reverently, with immense love that I could feel from across the room, Lama Drimed placed the rose in front of the picture.

Then, he gracefully stepped back several paces and did three full-body prostrations in front of that throne, offering respect and devotion to his teacher. I felt Lama Drimed‘s devotion as pinpricks in my heart and my tears flowed.

long stem red rose

He finished his prostrations and walked over to the empty throne. Climbing up onto it, I could feel the rightness of it: it was his seat, his rightful place.

As soon as he sat down, the room of about thirty students erupted in motion: everyone began prostrating to him as he had done to Rinpoche’s picture. I stood there, trembling.

Up until then, despite having attended several teachings, one retreat and several empowerments with other teachers, including Lama Drimed‘s and one of mine, His Eminence Chagdud Tulku Rinpoche (who passed in 2002), whenever I had done prostrations, I hadn’t felt anything. I did them out of respect, but without my heart engaged.

This time, as I bent to the floor to join the others in this ritual, tears fell on the carpet and my heart felt as if it would burst. The English translation for the words to the prayer we say as we do the prostrations echoed in my mind with new meaning:

“From now until I reach the heart of enlightenment, I take refuge in the Lama, who is the Three Jewels.”
Not “the” Lama: THIS Lama. I felt gnosis resonating in me as I prostrated.

My devotion and dedication awakened that afternoon as it had on no other day in this lifetime, yet it felt as if I were coming home. I had found my teacher, my spiritual guide and friend, the key to my heart/mind. Right there, that day.

Now, over twenty-four years later (fall of 2023) , I am even more devoted, dedicated, grateful and certain of my good fortune to have Lama Padma Drimed Norbu as my teacher. He scares me, he amuses me, he teaches and guides me. We argue, we talk, we laugh, we discuss.

Lama Drimed as a lama represents the embodiment of enlightenment. As a man, sometimes he puts kale into his juicer and talks to me about my being a sci-fi author.

He brings me to tears: of gratitude, frustration, discouragement and awe.

I stretch, I learn, I grow. So does he.

I am so lucky that he is alive and teaching, willing to have me as a student.

He is a constant inspiration to all of his students, especially now, as he remains in samadhi (meditative absorption) in the fourth year of his second “long” personal, individual, mostly silent retreat (date of this one’s ending still unannounced).

Thank you for being the key to my heart/mind, Lama Drimed. May you continue to have a long, healthy, wonderful life filled with benefit and happiness.

May all beings benefit. May all find their spiritual teachers and meet with them in this and every lifetime.
************************************************
PHOTOS, top to bottom, of this post:
Lama Drimed, 2017;
Lama Drimed‘s rose for Rinpoche (or very like…);
Lama Drimed and I in front of the Guru Rinpoche statue and fountain at Rigdzin Ling during retreat, 1999;
Lama Drimed and I at one of his southern California rentals in Marin County, 2010;
Lama Drimed teaching, 2020 (in a video he made for his students, during this “long” retreat).

Unknown's avatar

#Nobel Prize Winners 2017: Why we need scientists, peace activists, writers more than ever

#Nobel Prize Winners 2017:
Why we need scientists, peace activists, writers more than ever

Thanks to these scientists, researchers, activists and one writer, we can now enjoy advances and new inventions very soon in a variety of areas.
—With the “dumbing down” of the USA and many other places due to climate science-deniers, creationists and other cretins, we are indeed fortunate that scientific advancements are still being honored, supported and achieved around the world.
—Living in our current dystopian reality, we desperately need creative writers to help us understand where we went wrong and how to improve things before it’s too late.

This year, unfortunately, the winners were all men (big surprise, there) and one group. Check out their accomplishments!

2017 Nobel Prize Winners

  • Literature
    Kazuo Ishiguro: “who, in novels of great emotional force, has uncovered the abyss beneath our illusory sense of connection with the world”

    Kazuo Ishiguro

    Kazuo Ishiguro is probably best known to USA citizens because he wrote the book, The Remains of the Day, which was turned into an award-winning movie (starring Anthony Hopkins and Emma Thompson) in the early 1990s. He refers to this process of creating Hopkins’ character and much more here, when he delivered his Nobel Lecture, “My Twentieth Century Evening – and Other Small Breakthroughs,” on 12/7/17 at the Swedish Academy in Stockholm. Watch/listen to it here: https://www.nobelprize.org/nobel_prizes/literature/laureates/2017/ishiguro-lecture.html
    Or, read it, here: https://www.nobelprize.org/nobel_prizes/literature/laureates/2017/ishiguro-lecture_en.html

    My favorite parts:

    I could suddenly see an exciting, freer way of composing my second novel; one that could produce richness on the page and offer inner movements impossible to capture on any screen. If I could go from one passage to the next according to the narrator’s thought associations and drifting memories, I could compose in something like the way an abstract painter might choose to place shapes and colours around a canvas. I could place a scene from two days ago right beside one from twenty years earlier, and ask the reader to ponder the relationship between the two. In such a way, I began to think, I might suggest the many layers of self-deception and denial that shrouded any person’s view of their own self and of their past.

    and, I can relate to this next part very strongly, myself:

    I should say here that I have, on a number of other occasions, learned crucial lessons from the voices of singers. I refer here less to the lyrics being sung, and more to the actual singing. As we know, a human voice in song is capable of expressing an unfathomably complex blend of feelings. Over the years, specific aspects of my writing have been influenced by, among others, Bob Dylan, Nina Simone, Emmylou Harris, Ray Charles, Bruce Springsteen, Gillian Welch and my friend and collaborator Stacey Kent. Catching something in their voices, I’ve said to myself: ‘Ah yes, that’s it. That’s what I need to capture in that scene. Something very close to that.’ Often it’s an emotion I can’t quite put into words, but there it is, in the singer’s voice, and now I’ve been given something to aim for.

    and, also:

    …all good stories, never mind how radical or traditional their mode of telling, had to contain relationships that are important to us; that move us, amuse us, anger us, surprise us….[I]n the end, stories are about one person saying to another: This is the way it feels to me. Can you understand what I’m saying? Does it also feel this way to you?

    Best of all, and making my own points so well:

    It’s hard to put the whole world to rights, but let us at least think about how we can prepare our own small corner of it, this corner of ‘literature’, where we read, write, publish, recommend, denounce and give awards to books. If we are to play an important role in this uncertain future, if we are to get the best from the writers of today and tomorrow, I believe we must become more diverse. I mean this in two particular senses.

    Firstly, we must widen our common literary world to include many more voices from beyond our comfort zones of the elite first world cultures. We must search more energetically to discover the gems from what remain today unknown literary cultures, whether the writers live in far away countries or within our own communities. Second: we must take great care not to set too narrowly or conservatively our definitions of what constitutes good literature. The next generation will come with all sorts of new, sometimes bewildering ways to tell important and wonderful stories. We must keep our minds open to them, especially regarding genre and form, so that we can nurture and celebrate the best of them. In a time of dangerously increasing division, we must listen. Good writing and good reading will break down barriers. We may even find a new idea, a great humane vision, around which to rally.

    Thank you, Kazuo Ishiguro, for your insights, emotional authenticity, creativity and ongoing contributions to our literary and emotional lives.

  • Peace
    International Campaign to Abolish Nuclear Weapons (ICAN): “for its work to draw attention to the catastrophic humanitarian consequences of any use of nuclear weapons and for its ground-breaking efforts to achieve a treaty-based prohibition of such weapons”
    ICAN is needed more than ever, it seems. Sigh.
    Find out more, here: https://www.nobelprize.org/nobel_prizes/peace/laureates/2017/ican-facts.html

    ICAN logo

  • Physics
    Kip Thorne, Rainer Weiss, and Barry Barish: “for decisive contributions to the LIGO detector and the observation of gravitational waves”
    Following up and proving one of Albert Einstein’s more “wacky” theories (about the existence of gravitational waves), these scientists and their teams have done some extraordinary work, here.

    Kip Thorne

    Rainer Weiss

    Barry Barish

  • Chemistry
    Jacques Dubochet, Richard Henderson, and Joachim Frank: “for developing cryo-electron microscopy for the high-resolution structure determination of biomolecules in solution”
    So, freeze stuff and we can see it better. Cool.

    Jacques Dubochet

    Richard Henderson

    Joachim Frank

  • The Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel; Economic Sciences
    Richard Thaler: “for his contributions to behavioural economics”
    In addition to being brilliant and innovative, Thaler is very funny! Check out some of his humor, here: https://quotefancy.com/richard-thaler-quotes
    Like, “The assumption that everybody will figure out how much they have to save and then will just implement that plan is obviously preposterous.”
    And, “I’m all for empowerment and education, but the empirical evidence is that it doesn’t work. That’s why I say make it easy.”
    For sure, this: “I think the people who’ve been the most overconfident in our business in the last decade have been the people that called themselves risk managers.”
    My favorite: “When an economist says the evidence is ‘mixed,’ he or she means that theory says one thing and data says the opposite.”

    Richard Thaler

  • Physiology or Medicine
    Jeffrey C. Hall, Michael Rosbash, and Michael W. Young: “for their discoveries of molecular mechanisms controlling the circadian rhythm”
    If it helps people sleep better, I’m all for it!

    Jeffrey C. Hall

    Michael Rosbash

    Michael W. Young

Get more info here:
https://www.nobelprize.org/nobel_prizes/lists/year/?year=2017

All info, above, from: http://Nobelprize.org Nobel Media AB 2014. Web. 11 Dec 2017.

Unknown's avatar

2017 #MacArthur Fellows: 24 Creative, Genius, Unique Leaders Who Inspire

2017 #MacArthur Fellows: 24 Creative, Genius, Unique Leaders Who Inspire

Let’s celebrate extraordinary and amazing and beneficial and FUN people! I first heard about these annual awards when they were only about $200,000 and they were called “Genius Grants.” The stipend for the MacArthur Fellowship is currently set at $625,000, paid in quarterly installments over five years.

The cool thing about this award is that the group of people who nominate and select these individuals every year are ANONYMOUS and it is apparently impossible to discover their identities. This protects the process from corruption, one would hope.

Their FAQs page states: “All of the participants in the selection process—–nominators, evaluators, and selectors—–serve anonymously, and we keep their communications confidential. Anonymity protects them from being inundated with unsolicited requests. In addition, our experience shows that people readily provide frank impressions if they have an assurance that their responses will not be disseminated beyond the program staff and Selection Committee.”

I’ve heard that each recipient gets a phone call “out of the blue,” since they don’t even know they’re being considered, to announce that they are selected and about to receive one of our highest honors and a huge cash award.

The idea behind these awards is that the Fellows can then “quit their day jobs” or work less for money while living on the investments/cash they get/accumulate from this award. That award liberates Fellows to pursue their genius ideas even further! YEA!

There are three criteria for selection of Fellows:
—Exceptional creativity
—Promise for important future advances based on a track record of significant accomplishments
—Potential for the Fellowship to facilitate subsequent creative work.

Again, from the FAQs: “The MacArthur Fellowship is designed to provide seed money for intellectual, social, and artistic endeavors. We believe that highly motivated, self-directed, and talented people are in the best position to decide how to allocate their time and resources. By adopting a ‘no strings attached’ policy, we provide the maximum freedom for the recipients to follow their creative vision, whether it is moving forward with their current activities, expanding the scope of their work, or embarking upon an entirely new endeavor. There are no restrictions on how the money can be spent, and we impose no reporting obligations.”

I also love that they make a concerted effort and usually succeed in finding obscure, diverse, interesting and helpful people to whom to give this important award each year. Check out the 2017 cohort!

Anybody a fan of the CMT TV series, Nashville, as I have been? One of the recurring roles has been being played in 2015-2017 by one of this year’s recipients, Rhiannon Giddens, a gifted “Singer, Instrumentalist, and Songwriter,” who won for: “Reclaiming African American contributions to folk and country music and bringing to light new connections between music from the past and the present.”

Sometimes, though, they do not pick the “thought-leader” in a particular area, but one who is using others’ work in new ways or places. I wish they’d give credit to the originators of this recipient’s work: Betsy Levy Paluck uses the thinking and program components of Community MattersSafe School Ambassadors program’s creators, Rick Phillips, John Linney and Chris Pack. I know this because I worked for/with them and helped write the book they created about their anti-bullying work over 10 years ago. Oh, well. Can’t win them all!

Spread the word! Read about these people and their projects to youth and adults to inspire us all to be better! There is no upper age limit on recipients, either!

This year’s recipients include artists/designers, social scientists/humanities scholars, physical scientists/mathematicians, writers, community leaders/ strategists/ activists, and more.

There are, as usual (2016 was an exception), fewer female (9) than male (15) recipients. Most are under 50 years old, but a few are older.

However, more than usual (15) are people of non-Caucasian/ non-Western European ethnicities. Click on this link for an interactive map showing each of the recipient’s place of birth or location at the time of their award: https://www.macfound.org/maps/2/

A few are academics or work in other large organizations, but most are independent owners/operators or work in small businesses or in the nonprofit sectors.

Want to know more? Check out these myth-busting responses: https://www.macfound.org/press/commentary/five-myths-about-macarthur-genius-grants/

2017 MacArthur Fellows: 24 Extraordinarily Creative People Who Inspire Us All

The MacArthur Foundation named the 2017 MacArthur Fellows this week (10/10/17). Fellows will each receive a no-strings-attached stipend of $625,000, allowing recipients maximum freedom to follow their own creative visions.

“From transforming conditions for low-wage workers to identifying internet security vulnerabilities, from celebrating the African American string band tradition to designing resilient urban habitats, these new MacArthur Fellows bring their exceptional creativity to diverse people, places, and social challenges. Their work gives us reason for optimism and inspires us all.”

Visit the MacArthur Foundation website for Fellows’ bios and more info about each recipient as well as videos, the lists and descriptions/bios of previous years’ recipients, and the remaining FAQs/Answers:

https://www.macfound.org/programs/fellows/


Unknown's avatar

Through Sept 30, 2017 is the time for #10Q ! “Reflect. React. Renew. Life’s Biggest Questions. Answered By You.”

It’s not to late, and you don’t have to be Jewish or celebrate #Jewish High Holy Days (Rosh Hashona, Jewish New Year’s, and Yom Kippur, the “Day of Atonement”) to want to spend some time considering your life and your goals/accomplishments each year. I was raised Jewish, but I am a practicing #Buddhist.

It’s free! http://doyou10Q.com and #DoYou10Q are the connection points. This year is 10Q‘s 10-year anniversary, so many new events and giveaways are occurring. Check them out!

Check out any local Partners with 10Q: http://doyou10q.com/partners: Reach out to Josh Kanter, Reboot’s outreach and partnership manager, at josh @ rebooters DOT net or (go to the site for his phone number (in the USA)].<

You can still respond to all 10 Questions through September 30, online, and have them put into the "vault" for yourself for next year's reflections.

10Q: “Reflect. React. Renew. Life’s Biggest Questions. Answered By You.”

The title and all the info, below, come from the 10Q site. Visit! Sign up! Do it!
http://doyou10q.com/

10 Days. 10 Questions.

“Answer one question per day [or more than one per day, if you have some to catch up on] in your own secret online 10Q space. Make your answers serious. Silly. Salacious. However you like. It’s your 10Q. When you’re finished, hit the magic button and your answers get sent to the secure online 10Q vault for safekeeping.

“One year later, the ‘vault’ will open and your answers will land back in your email inbox for private reflection.

“Want to keep them secret? Perfect. Want to share them, either anonymously or with attribution, with the wider 10Q community? You can do that, too.

“Next year, the whole process begins again. And the year after that, and the year after that.

“Do you 10Q? You should. If you have, already, enter the “giveaway” by sharing one or more experiences and using the hashtag, as directed:


Click hereto get your 10Q on.

10Q begins September 20, 2017, and goes for 10 days
http://doyou10q.com/


Here are some of my responses to the Questions, from 2016, 2015 and 2014:

2016

–Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?

My Answer:

I had an up-close-and-personal experience with the American judicial and jury system and I was very disappointed and discouraged from it all. From the attorneys to the judges, the jurors to the laws: all crap, and not in favor of actual justice for the plaintiff, ever, as far as I could tell.
I was severely injured (and still recovering) in a trip-and-fall in a restaurant that was clearly liable and negligent, causing there to be obstacles in the path of a patron which a patron could not easily see. The jury actually agreed on that. However, due to archaic laws, lobbying by the insurance greedies and other mistakes in jurisprudence (which disallowed anyone from actually informing the jury how the “awards” they intended to go to me would be apportioned or the fact the restaurant owner would not pay a dime due to his having insurance), I got nothing, my lawyer was out $30K, and I owe many thousands of dollars to family and friends. I am grateful to all who have helped and continue to help me, but resentful and angry at the unfair outcome of my two+ years of misery.
I am an educated, white, older woman with intelligent and supportive friends and family. I can only shudder to imagine how this “justice” system grinds up those without support or resources and other people who are already on the short end of every stick.
USA justice isn’t.

–Describe an event in the world that has impacted you this year. How? Why?

My Answer:

The Marriage Equality Act’s being confirmed as the law of the USA by the Supreme Court was a giant step in the right direction for equal rights for all individuals regardless of sexual orientation. As a bisexual woman who eschewed marriage for many reasons, inequality being among them, I am glad to see people who want to get married being able to do.

2015

Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?

My Answer:

I was able to reconnect with my meditation practice in March & May and again in early Sept. through instruction and connection with my spiritual teacher, Lama Drimed, after many false starts, attempts, painful absences and confusions as well as hurt feelings on my part.

So happy about all that!

Describe an event in the world that has impacted you this year. How? Why?

My Answer:

The upholding of Marriage Equality laws and the enforcing of them across the USA and in other countries feels like a giant victory.

Looser laws, releasing noncriminals from prison when their only “crime” is possession of marijuana, and eventual legalization of marijuana/cannabis use across the USA and other countries also seem imminent, due to the vast success (economic and social) of those places in which it is already legal and those changes have already occurred; another set of great victories.

I appreciate the egalitarians’ winning. I appreciate common sense’s prevailing. I appreciate nondiscrimination’s being enforced. Feels right and good.

Have you had any particularly spiritual experiences this past year? How has this experience affected you? “Spiritual” can be broadly defined to include secular spiritual experiences: artistic, cultural, and so forth.

My Answer:

Due to a TBI [Traumatic Brain Injury] in April, 2014, I went from not being able to meditate for almost one year (after meditating consistently for over 42 years) to restoring my practice, slowly, bit by bit. Very grateful to my spiritual teacher, sangha and good fortune that this has been possible.

Returning to my practice is like coming home.

How would you like to improve yourself and your life next year? Is there a piece of advice or counsel you received in the past year that could guide you?

My Answer:

My meditation teacher reminded me that meditation practice in our tradition comes from our heart center, not our brain area. The Tibetans use a term that means “heart-mind” when talking about the mind.

My wish to improve myself and my practice is to keep it centered in my heart. “Meditation: it’s not what you think.”

2014

Describe an event in the world that has impacted you this year. How? Why?

My Answer:

Many science discoveries: proof of the multiverse, ability to teleport particles, invention of pre-tractor beam technology, getting paralyzed rats and others to walk, moving limbs and other things with just the mind: so much!

Very exciting, and all goes into research I use for The Spanners Series books!

What is a fear that you have and how has it limited you? How do you plan on letting it go or overcoming it in the coming year?

My Answer:

Fear getting more unhealthy instead of more healthy over the next several years. Fear not getting my full meditation practice/brain function restored. Fear being unconnected to community/friends, no lover, no one close to me where I live.
Plan to keep exercising, eating better, reaching out to Buddhist and other groups (writers, Jews, work) to make friends.
Plan to stay in touch with my teacher.

What are your predictions for 2015?

My Answer:

Movement toward reducing and ending full-impact football, hockey, etc. (headers in soccer, e.g.), in youth and college sports.

More states’ legalizing marijuana.

More states’ ratifying gay marriage.

Proof of alien life on other planets.

How do you want to 10Q? It’s up to you!

Unknown's avatar

Commemorating an Extraordinary Teacher and Person: Bill Heyde, who passed on 10/26/16

Celebrating an Extraordinary Teacher and Person:
Bill Heyde, R.I.P., 10/26/16, reported by the Ladue Education Foundation in St. Louis, MO, USA

bill-heyde
Mr. Heyde, circa 1973, courtesy of the Ladue Horton Watkins High School yearbooks, as published for his obituary in the St. Louis Post Dispatch

Dear Friends of Mr. Heyde,

I am saddened to share with you the news that our wonderful Mr. Heyde passed away on Wednesday. His health had recently been improving, and he was scheduled to return to his assisted living facility, but his life came to a close on October 26, 2016. As you all know, he had a life-changing impact on many of his students’, colleagues’, and friends’ lives.

Visitation will be on Sunday, October 30, from 2:00-6:00 p.m. at Bopp Chapel, 10610 Manchester Road in Kirkwood, MO.

The funeral service will be Monday, October 31 at 10:00 a.m. at Bopp Chapel.

Burial will be immediately following the service in Cape Girardeau.

Condolences may be sent to Bill’s sister: Adelaide Parsons and her husband Robert, 3120 Independence, Cape Girardeau, MO 63703.

In lieu of flowers, the family has asked that donations be made to two of Bill’s favorite organizations:
Missouri Scholars Academy Development Fund
c/o Honors College
210 Lowry Hall
University of Missouri-Columbia
Columbia, MO 65211

and

The Ladue Education Foundation
9703 Conway Road
St. Louis, MO 63124

Here is the link to the obituary in the St. Louis Post-Dispatch: http://www.legacy.com/obituaries/stltoday/obituary.aspx?n=william-albert-heyde-bill&pid=182178423&fhid=6378

For those of you who missed it the first time around, here is the link to the clever rap written and performed by 1972 alumnus Steve Levin to honor Mr. Heyde in 2015: https://youtu.be/tA5F3XdNcwI

As a grateful former student of Mr. Heyde’s, I’m so glad I was in St. Louis for the wonderful event honoring him as an amazing teacher and person in April, 2015!

Mr Heyde and students circa 1970
Mr. Bill Heyde and students, Ladue High School, circa 1970?

We had a BLAST!
Bill H and Bill W - Copy
Bill Heyde and Bill Weiss

Doug Cassel and Tom Newmark - Copy
Doug Cassel and Tom Newmark (sorry it’s blurry)

Jim McKelvy - Copy
Jim McKelvy and ??

Mark Zooie and Mr H mock debate - Copy
Mark Zooie (sp?) in mock debate

Randy Rubin mock debate - Copy
Randy Rubin in mock debate

Scott Anderson and Glenn Caplin - Copy
Scott Anderson and Glenn Caplin (former Debate captain)

Tripp Frolichstein mock debate - Copy
Tripp Frolichstein in mock debate

At the actual event, many people contributed to a large scrapbook and to the event’s festivities, including an amazing speech by former Missouri state debate champ, Neal Osherow, and an incredible original poem/rap, written and performed by former debater, Steve Levin https://youtu.be/tA5F3XdNcwI, and a mock debate (pictures, above) with many former debaters. So much fun! So much respect, admiration, love, re-connecting.

Mr. Heyde gave a prepared speech (but mostly from his memory!!) of the history of the debate team at Ladue Horton Watkins High School in St. Louis and that was fascinating. There were many former debaters and Speech competitors there (as I was, having won 4th place at the Missouri state level with my acting partner, Karen Raskin, in Duet Acting!), and students of Mr. Heyde’s. Excellent turnout: many had to be turned away due to fire code restrictions!

Thanks, Ladue Education Foundation organizers, for imagining, creating and hosting this excellent festival!

Here is my letter, sent to Mr. Heyde in 2012 and again in 2015 for this event:


Hi, Mr. Heyde,

I just found out how to contact you and wanted to thank you. You may not remember me, since you have had thousands of students, so let me jog your memory: I was then Sally Fleischmann (Jonathan’s next-younger sister) at Ladue High School (we have 2 younger sibs you may also have taught, Wendy [now, Ellen] and Lauri). I took your Advanced Composition class in 1970-71. I was one of the only students to get a “B+” on a first draft, while most received “D”s and “F”s. So, I suppose I can’t give you credit for ALL of my writing skills and abilities, but please, read on.

Another memory jog: One of the essays written for your class (about game-playing imagery in a short story by William James) was published in that year’s LHS creative writing journal. I then went on to torment Ms. Cannon in the Advanced Placement English class my senior year by never getting less than a “B” on any written paper, while acting up in her class a lot (I did win the vote [along with our class President, Andy Eder] for “Class Clown” in our yearbook’s “Senior Superlatives,” after all…).

Although I had been published, starting as a 4th-grader, in school and camp newsletters, for short stories, articles, poetry and songs, and again as a freshman, in Missouri Youth Writes, for a poem, prior to having your class, I felt that this essay’s being published was my first “adult” placement. As an actual adult, I have had short stories, poetry, articles, nonfiction books, songs and plays published and produced by others, and served as an editor/rewriter/proofreader for many publications.

In 2013, I became a blogger (Sally Ember, Ed.D., http://www.sallyember.com), and a self-published science-fiction author with Volume I, This Changes Everything, of The Spanners Series</strong>; in 2014, I added Volume II, This Changes My Family and My Life Forever, and I hope to add Volume III, This Is/is Not the Way I Want Things to Change, in 2015 and seven more after that! In 2014, I began hosting my own talk show, conversations between authors, CHANGES, and I often think of you while talking to others about their writing. I also write reviews for Goodreads and Amazon, and while critiquing others’ books, your phrases about what constitutes “good” or “bad” writing often come to mind.

I credit you and want to thank you for modeling for me (and many others, I’m sure) how to teach and inspiring me to teach composition and writing to adolescents and young adults. I went on, after teaching elementary school and middle school language arts, to teach writing: for five summers at Upward Bound; for several years at three community colleges; for five years at two different universities; and, for six years in community education locales, including Corrections Education, in several states. While acquiring my Master’s and doctorate at UMASS/Amherst, I taught writing in Peter Elbow’s peer review process’ domain. I also have had occasional contract work as a researcher/ writer/ editor/ proofreader. I know that your recognition of my writing as “good” (a characterization you did not give out to many pieces) set me on this path.

I think of you often, as a great teacher and someone who inspired me to write more and to teach writing. Even 43 years later, I can picture you perfectly, gesticulating strongly, your necktie blowing about as you passionately enjoined us to become literary critics, not just essay-writers. “Literary criticism” was a foreign concept to me as a junior in high school, until your class. I had learned about symbolism, metaphor and allusion, even how to cite quotations. But, putting it all together analytically, originally, and interestingly? Never even crossed my mind, until you gave us your assignments.

You opened me to a whole new intellectual world. I remember with intense clarity the exact moment when I first “got” what you were trying to convey, and understood (in a very basic way, but still, understood) how to construct a critique. I was astonished. It was as if you had been decrypting a code, helping us to begin using a secret language within English. I really was thrilled to be part of this new “club.”

Yes, I am a geek. I usually read over 250 books a year. Yes; I do. I have, since elementary school, been an avid reader. I was also an athlete: a runner, a cheerleader in 9th grade, a gymnast and field hockey player; also, I am a musician and singer/actor; and, in high school, I was “popular,” including having been elected/selected to that pinnacle for girls in that era, a cheerleader. This is to say to your students that these “identities” are not mutually exclusive: being inducted into the National Honor Society and having lots of friends happily co-exist in many, and I heartily encourage your students to cultivate both their brains and their hearts.You will help them, I’m sure.

I mainly wanted you to know what a great influence and help you were in my professional life, and what warm memories I have of your class. Never think your import was forgotten or unsung, even if we don’t find you to tell you: THANK YOU!

Best to you and your students, past, current and future. Write on!

Take care,

Sally (Fleischmann) Ember, Ed.D.


Do you have a teacher, coach or other mentor you’d like to thank? Start by commenting here and keep on sharing! #thankateacher

Mr Heyde and one student
Mr. Bill Heyde and student, Ladue High School, circa 1970?

Unknown's avatar

10/2-10/11/16: 10Q: Reflect. React. Renew.: “Life’s Biggest Questions. Answered By You.”

You don’t have to be Jewish or celebrate #Jewish High Holy Days (Rosh Hashona, Jewish New Year’s, and Yom Kippur, the “Day of Atonement”) to want to spend some time considering your life and your goals/accomplishments each year. I was raised Jewish, but I am a practicing #Buddhist.

It’s free! doyou10Q.com and #DoYou10Q are the connection points.

10Q: Reflect. React. Renew.: “Life’s Biggest Questions. Answered By You.”

The title and all the info, below, come from the 10Q site. Visit! Sign up! Do it!
http://doyou10q.com/

10 Days. 10 Questions.
10-q-logo

Answer one question per day in your own secret online 10Q space. Make your answers serious. Silly. Salacious. However you like. It’s your 10Q. When you’re finished, hit the magic button and your answers get sent to the secure online 10Q vault for safekeeping.

One year later, the vault will open and your answers will land back in your email inbox for private reflection.

Want to keep them secret? Perfect. Want to share them, either anonymously or with attribution, with the wider 10Q community? You can do that, too.

Next year the whole process begins again. And the year after that, and the year after that.

Do you 10Q? You should.

doyou10q

Click hereto get your 10Q on.

10Q begins October 2nd, 2016

http://doyou10q.com/


Here are some of mine from 2015 and 2014:
2015

Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?

Your Answer:

I was able to reconnect with my meditation practice in March & May and again in early Sept. through instruction and connection with my spiritual teacher, Lama Drimed, after many false starts, attempts, painful absences and confusions as well as hurt feelings on my part.

So happy about all that!

Describe an event in the world that has impacted you this year. How? Why?

Your Answer:

The upholding of Marriage Equality laws and the enforcing of them across the USA and in other countries feels like a giant victory.

Looser laws, releasing noncriminals from prison when their only “crime” is possession of marijuana, and eventual legalization of marijuana/cannabis use across the USA and other countries also seem imminent, due to the vast success (economic and social) of those places in which it is already legal and those changes have already occurred; another set of great victories.

I appreciate the egalitarians’ winning. I appreciate common sense’s prevailing. I appreciate nondiscrimination’s being enforced. Feels right and good.

Have you had any particularly spiritual experiences this past year? How has this experience affected you? “Spiritual” can be broadly defined to include secular spiritual experiences: artistic, cultural, and so forth.

Your Answer:

Due to a TBI [Traumatic Brain Injury] in April, 2014, I went from not being able to meditate for almost one year (after meditating consistently for over 42 years) to restoring my practice, slowly, bit by bit. Very grateful to my spiritual teacher, sangha and good fortune that this has been possible.

Returning to my practice is like coming home.

How would you like to improve yourself and your life next year? Is there a piece of advice or counsel you received in the past year that could guide you?

Your Answer:

My meditation teacher reminded me that meditation practice in our tradition comes from our heart center, not our brain area. The Tibetans use a term that means “heart-mind” when talking about the mind.

My wish to improve myself and my practice is to keep it centered in my heart. “Meditation: it’s not what you think.”

2014
Describe an event in the world that has impacted you this year. How? Why?

Your Answer:

Many science discoveries: proof of the multiverse, ability to teleport particles, invention of pre-tractor beam technology, getting paralyzed rats and others to walk, moving limbs and other things with just the mind: so much!

Very exciting, and all goes into research I use for The Spanners Series books!

What is a fear that you have and how has it limited you? How do you plan on letting it go or overcoming it in the coming year?

Your Answer:

Fear getting more unhealthy instead of more healthy over the next several years. Fear not getting my full meditation practice/brain function restored. Fear being unconnected to community/friends, no lover, no one close to me where I live.
Plan to keep exercising, eating better, reaching out to Buddhist and other groups (writers, Jews, work) to make friends.
Plan to stay in touch with my teacher.

What are your predictions for 2015?

Your Answer:

Movement toward reducing and ending full-impact football, hockey, etc. (headers in soccer, e.g.), in youth and college sports.

More states’ legalizing marijuana.

More states’ ratifying gay marriage.

Proof of alien life on other planets.

Unknown's avatar

The Mixed Bag of Lessons from My Father

Those of you who read my blog somewhat often know that I don’t usually share anything very personal from my past unless it’s positive. However, this year, due to timing and other factors, I am changing that with this post. If you’re not interested in hearing about my somewhat traumatic childhood or long-deceased father, skip this post! If you are, read on.

If you’d like to leave comments, you are welcomed to do so below this post, on my site: http://wp.me/p2bP0n-1HM [If you leave comments anywhere else that this post may appear (when it’s reblogged or cross-posted), I probably won’t see them very soon, if at all.]

The Mixed Bag of Lessons from My Father

My father died in 1991 at the age I am right now: almost 62. It seemed young even then, when I was only 37. Now, it’s appalling.
Here he is at about the age I was when he died:

Ira 1959
Ira Fleischmann, age 30

Dad died of a massive heart attack while playing doubles indoor tennis. He “was dead before he hit the ground,” according to the three doctors he was playing with at the time. They know this because he fell face forward and hit his forehead but never put out his hands to catch himself in the fall.

Because he had always been a coward about his health and avoided doctors, he died from what was actually a treatable condition (blocked arteries). We found out later that he had been having chest pains for months prior to that and hadn’t done anything about them.

My three siblings (ages 26 – 38 at that time), my dad’s third wife (age 48) and elderly parents (90 and 91), his sister (57) and others in our family and his friends were shocked at his early demise. Understandably, some of us who knew that he had avoided the doctor’s exam and that his death was likely postponable were also angry.

Know this:

FACT: 200,000
At least 200,000 deaths from heart disease and stroke each year are preventable.

FACT: 6 in 10
More than half of preventable heart disease and stroke deaths happen to people under age 65.
from http://www.cdc.gov/vitalsigns/heartdisease-stroke/

We became even more frustrated with him when we found out what a mess he had left his financial affairs in and how much his third wife would have to do to clean it all up. Ironically, even though he had sold life and other insurance policies for most of his life, he had cashed in his latest life policy to get quick cash (he was always short on cash) and died without any insurance. He had not only had made no provisions for his demise, but left no Will, either.

We spend the first few days after his death in a haze of mourning but needing to make many decisions. We ended up arguing about basic stuff:
—should there be an autopsy?
—should he be buried (my observant Orthodox Jewish brother insisted on this) or cremated (the rest of us, including his wife, knew that this was what he had talked about wanting)?
—what to do with the chaos of his home office, files, obligations, etc.?
We worked most of it out, but found out some disturbing facts along the way.

We found hundreds of business cards with some other man’s name, which turned out to be our dad’s alias (a mash-up of his two deceased uncles’ first names). The false name of this business and a local address were on letterhead and there were a few other “clues.” We opened file drawers and a desk drawers and compared notes: our dad had had a secret, alter ego, including another “business” of some type, complete with a fake office nearby.

My sisters and I, in a whirlwind of semi-hysterical giddiness and grief, put on our trench coats (literally) and slunk around to peer into this office’s windows: practically empty. No one was there or appeared to have been recently, but his fake name was on the door. The desk and chair looked unused. Nothing else was in this small room: mail drop only. For what? We knew we’d never find out. This was 1991, before Al Gore gave us the full internet, before Google, etc., and we had no money to pay to investigate in ordinary ways, so the trail ended there.

fraud scrabble

It took almost a year for his wife to make sense of the rest, pay off his numerous debts, settle some lawsuits (he was the defendant or the plaintiff in several). Even though she didn’t have to, she decided to disburse from what was left to us, his three children. It wasn’t much, but we were grateful.

We found out a few years later that our dad had purchased some oil wells in Illinois in the 1970s (yes, there are some!), when we siblings each received a notice about being his beneficiaries: where did we want to have the checks sent? Yippee!? Again, not much, but something.

So much for his financial legacies.

What else did I get from my dad? It was definitely a mixed bag, just like his financial detritus.

Planning for Death
It is cruel and selfish to one’s descendents and mourners to leave one’s affairs unsettled. Since none of us knows when or how we will die and we all know that death and/or incapacitation can happen quite suddenly and unexpectedly, there is no excuse for leaving these things undone when one has children, spouses, property and/or businesses.

The deceased one’s lack of preparedness causes what is already difficult (grieving a sudden or unplanned-for death) to become complicated, making the grieving a longer and more arduous experience for all mourners. Unwinnable arguments, hurt feelings, misunderstandings, and vying for power, money, possessions, property and decision-making victories can take up the time we should be spending in simple grief and storytelling amongst us.

no Will
image from http://news.mdl.com.au
Dying Intestate (without a Will)= BAD

Lessons: Prepare for your death NOW
Because of the mess my dad’s disorganized death left, my son’s father and I responded. We both immediately signed up for a small life insurance policy and wrote our Wills when we got back home (our son was 10 at that time). I made sure I signed up to be an organ donor. We wrote our “Living Wills” so others would know our wishes should one of us become incapacitated and we each assigned a healthcare “Power of Attorney.” I have continually updated these documents and my list of whom to contact and what to do in the event of my death and for the disposal of my remains, any service to be held, etc.

Swimming
Our dad taught me and my brother (13 months older than I, so we did most early learning together) to swim when we were three and four, something I always loved from then on. I trained to and became a lifeguard and swimming instructor as an older teen and ran several waterfronts at summer camps as an adult, training lifeguards and teaching swimming myself. I was fortunate to have had intermediate and advanced swimming lessons every summer while a camper and I appreciated passing those skills on to other campers as I got older.

I developed a love of all places watery and being in the water from my dad. I had many years of jobs at summer camps because our parents sent us to them every summer—starting with the same camp, Camp Hawthorn, which I’ve written about on this blog—that he had attended as a child!

LESSONS: Water Love
I still swim many times per week, right here in St. Louis where I grew up, at the same Jewish Community Center where he taught us to swim (but a recently constructed pool replaced the old one). Because I’ve had many injuries to both legs and my back, swimming is my main exercise.

I have loved and swum in dozens of lakes, several oceans and probably a hundred pools around the world.

DSCF0013
I am lovin’ my sister, Ellen’s, backyard pool in California, 2013

Abuse and Strength
Our father was often an angry, impatient, intolerant, mean and frustrated person. He had been raised with physical and verbal punishment and passed those horrible habits onto my brother and me (mostly just us two oldest kids, because our younger sisters are very much younger). Our father beat up on us regularly, usually for no legitimate reason (most abusers operate that way), e.g., the TV was “too loud,” we weren’t moving quickly enough, we said something he didn’t like, we were tussling with each other too much, etc.

Our dad also yelled at us and our mother a lot and called us all terrible names. He was both physically and emotionally abusive for all my childhood years. When we got older, he focused on hitting my brother but pulling my very long hair. When he got violent and was looking for a target—any target—, I would tell my little sisters to lock themselves in our bathroom. I’d stand between him and that door, letting him pull my hair and slap me to distract him from going after them.

As soon as I got my driver’s license, I’d take them with me rather than leave them at home with him and my mom, who was very ill a lot of my high school years and not much help. They tagged along to visit my friends as we went to movies or listened to music. I took them to play rehearsals and other activities to avoid having them be at home with no one to protect or supervise them.

Luckily, Dad started having tennis matches (and affairs, we found out later), and was mostly out of the house a lot by the time we were in high school. After one extremely violent episode on the eve of my brother’s leaving for college, my mom finally threw him out. It was the beginning of my senior year.

My ACE (Adverse Childhood Experiences) score is very high, mostly due to my father. A high ACE score has been connected to causes of a myriad of other physical and mental health problems well into adult life, some of which I do have.

Robert Wood Johnson Foundation
ACE (Adverse Childhood Experiences) impact
from http://www.npr.org

LESSONS: Lemons into lemonade
I developed tremendous courage, intolerance for abuse, the ability to stand up to anyone, any time. After growing up with and surviving an abusive parent, I would never be intimidated by anyone else.

I vowed never to be like him in those areas. I went out of my way to practice meditation, get counseling and incorporate anger management techniques. I also learned to use many “positive discipline” methods while raising my own son and being a teacher of young people. As a master teacher, I supervised and trained dozens of others and helped them learn the positive discipline techniques I had honed.

I am proud to say that I have never hit my child (who is now 36) or any other child. Furthermore, I intervened whenever I witnessed physical abuse or when I saw that hitting was imminent in public or private places. I do not call children or teens derisive names, nor do I put up with anyone else’s doing it.

I was on the board for a local child abuse prevention task force. I learned and then taught creative conflict resolution techniques and mediation. I also taught parenting classes, mentoring many teen, bio, adoptive, foster and step-parents to help them become more positive and to curtail / end any incipient habits of abuse.

I became an advocate for those being abused. For example, I intervened once when I witnessed several police assaulting a teen and then testified at his trial to get his (bogus) charges dropped. After they falsely arrested me to try to intimidate me out of making a formal complaint against them, I filed a lawsuit which I won. Those assaulting officers were reprimanded and fired. That police department then changed the ways they trained, supervised and managed officers in the field from then on.

Music
My mom and both her siblings and her mom, my dad’s sister and many others in our family were amateur musicians of sorts, mostly piano players or singers. My dad had “flunked out of” his piano lessons, according to him, but he had a great, operatic tenor and loved to sing.

I grew to hate opera because of my associations of his abuse with his favorite music, but I began to play the piano and sing along with many songs and loved music from a very young age. Our dad took us to the symphony a few times (I usually feel asleep, though).

Because of my dad’s commitment to music education, my and my siblings’ love of music was educated (but I still do not like opera, hip-hop, twangy country, bluegrass, free jazz or rap). He paid for my and my sisters’ piano and my brother’s drum lessons and arranged for us to have his own piano teacher to teach me and my sisters for our first years.

Mrs. Rosenblum was ancient, to my young eyes (probably in her 60s!), and a harsh task mistress, but classically trained and very skilled. I became a gifted sight reader due to her tutelage. I won piano competitions and played complicated pieces in her annual recitals, from ages 9 – 16. From ages 16 – 18, I learned theory and improvisation from a different teacher, the talented Herb Drury, who also had his own quartet (my dad also paid for that).

Because of my accomplishments and talent, I was selected to be the accompanist for rehearsals and the annual school musicals in 11th and 12th grades (a great honor). I also sang and accompanied in several of the school choirs as a teen and in/for many community and women’s choruses as an adult.

After I graduated college, I used the small amount of money left to me by my great-grandmother to buy my first piano, one I kept and moved over a dozen times to five different states. I took piano lessons for one year during my first year as a teacher, since I lived alone and had time to practice.

I enjoyed being a paid or volunteer accompanist, musical director, piano teacher and chorus member for most of my adult life. I also have written more than a few songs, am mid-stream in writing a musical (still festering my my files…), performed in and musically directed/accompanied several musicals and cabaret shows and continue to enjoy teaching (rarely) and playing piano.

Closeup of a child's hands playing the piano. Horizontally framed shot.
from http://www.huffingtonpost.com

LESSONS: Music rocks!
Music is a connector: more than a few of my lovers were musicians and/or singers and so is my son, who also composes. His father also plays several instruments and so do many of my friends and all three of my siblings. Music is a language: when I have trouble expressing or finding meaning in some extreme or complicated emotional states, music helps me understand my own and others’ experiences.

Playing piano, especially sight reading, uses both “sides” of my brain. Putting my fingers on a keyboard my son sent me and making music have helped me in my recovery from a Traumatic Brain Injury (from about two years ago).

When my sisters and I get together, we often sing. My son and I have had a lot of fun with “kitchen opera” (the only kind of opera I like), improvising lyrics and melodies as we cook or clean together.


My dad’s later years and my early adult life
Having worked for decades with youth and families, parents and professionals who work with youth in a variety of capacities, both educational and therapeutic, I know that my negative experiences are not even close to “the worst.” I have heard so many horror stories that it puts the difficulties of my life into a proportional perspective. Some of my childhood memories are actually quite positive.

Sally Dad Jon 1955
I, our dad and my brother, 1955, Clayton, MO

At this point, I do not deny the problems my father and his problems caused us, but I have grown to appreciate and be grateful for the good things he did provide. I am resilient and stronger due to a lot of help from other adults and friends. I have developed enormous empathy and compassion for others’ pain. I understand many of the conflicts that arise between parents and children of all ages.

For most of my college and early adult years, my dad and I were estranged to a large extent. I didn’t see him very often and we almost never talked on the phone. My sisters were little when he moved out (6 and 11), so they had the whole divorced parents-visitation-dad’s girlfriends things to contend with that my brother and I never had to do since we were already in college when our parents’ divorce came through.

Occasionally, Dad would send me a check for some odd amount (he liked to round off his checkbook running total to all zeros) with no note. Sometimes I’d rip that up, even though I needed the money. I was angry and hurt, unwilling to connect solely over money.

He remarried twice. The first time was when my brother was in medical school and I had just graduated college. He skipped my graduation, but he invited me and my brother to join him and his new wife, with our current dates, at a resort in New England (where my brother and I were both in college) later that summer. I didn’t want to go, but my brother said we had to. That experience was very weird. We played a lot of tennis and ate too much food; that’s about all I remember. The wife was unremarkable.

On the few occasions I did go to St. Louis during their brief marriage, I remember Dad’s being almost the same as when I had lived with him: he was frequently yelling at this woman’s three kids, calling them names, being horrible. I was disgusted.

At one tense dinner, the oldest (a girl) had left the table in tears due to his name-calling. I followed her into the hallway and stood next to her as she cried. When she was a bit calmer, I told her (from the vantage point of my ripe old age of 22 to her 11) that he was a horrible man and that he had been horrible to me and my brother, too. I then said that I’d stand up for her and that she should call me if he ever hit her or her brothers.

I don’t know what I would have done about his abuse of her and her brothers at that time (I didn’t know about child abuse hotlines, if there even were any in Missouri in 1977), but I do know that I would have appreciated it if ANYONE in my family or among my parents’ friends had ever offered any of us an acknowledgement of his abusiveness, any emotional affirmation of the trauma we were suffering, any kind of lifeline like that; no one ever had.

Luckily for those kids, my dad and their mom divorced soon after that visit.

My brother and his wife had their first child in 1979, a year before we had Merlyn, and then they had another one about a year and half later and two more in the next seven years. Our middle sister had her first child in late 1989. Both my sister-in-law and I took had privately taken Dad aside early on and told him, in no uncertain terms, that if he ever yelled at or laid a hand in anger on any of our children, he’d never see them again. He must have believed us, because he never lost his temper with any of the grandchildren.

Throughout the 1980s, my dad loved his 6 grandkids and enjoyed spending time with them. He happened to be visiting when my son was just learning to walk: Merlyn ran/fell into my dad’s arms as he took his first independent steps in August, 1981. Precious.

For his third marriage in 1986, he married a woman with three daughters around my sisters’ ages who was the same age as Merlyn’s dad. That was creepy, but we liked her all right. We later found out that this wife was an active alcoholic who almost immediately went into recovery soon after they got married.

Because of his wife’s personal recovery work, in the last few years of our dad’s life he had begun his own therapeutic journey. He went to some Al-Anon meetings, read some books relevant, talked with her and others.

During her senior year, my youngest sister, Lauri, went to live with them “to get to know our dad better.” Our mom had also remarried a few years prior to that and she didn’t much like her husband or being the only child at home (my middle sister was finished with college and living in California by then), so those were her other motivating factors. She reported during and after that year (1984) that Dad was starting to develop some insights into his own issues and kept his temper better around these teens (only two, Lauri and her youngest, were living at home): no hitting and very little yelling.

I participated in peer counseling (Re-evaluation Counseling, known as “RC,” and then Co-Counseling) from 1979 – 1986 and then had about ten years of regular therapy, starting in 1986. I also kept meditating, attended many other rituals and personal growth workshops and generally began to understand, heal and assimilate the consequences of my childhood’s traumas.

Due to both of our being involved in personal growth work and the mellowing effect of his having grandchildren, my dad and I were finally—very tentatively—having a more connected, positive relationship. This was helped by my living in New Hampshire and his still being in Missouri (distance and very few visits were key).

Dad at Stern wedding 1989
Ira Fleischmann, age 59, at my sister, Lauri’s, wedding, 1988

In the summer of 1990, we were visiting Dad and his wife (as well as my mom and her husband and other family) in St. Louis. My brother and his family still lived there (he had been doing his medical residency at a local hospital). At my dad’s condo’s complex was an outdoor pool. Merlyn and his cousins were frolicking with my brother and Merlyn’s dad in the pool while my dad and I relaxed in the shade on chaise lounges, drying off after our swim.

Suddenly, my dad looked up from the book he was reading on co-dependency and family problems to say, in a surprised and completely unironic tone: “Oh my God! I grew up in a dysfunctional family! Do you have any idea what that’s like?”

I was so shocked at his lack of awareness, I almost lost my breath. But, I could see that he was authentically having this insight for the first time. I didn’t want to discourage him.

Using my most neutral tone, I responded mildly: “I think I have some idea, Dad.”

He nodded and went back to his book. That was one of our last conversations.

In January, 1991, both of his parents, then in their early 90’s, were celebrating their birthdays. The entire extended family gathered in St. Louis to honor them. Unexpectedly, our dad died about 7 weeks after that reunion, so we were very glad that we had had that time all together.

Dad and Sarah at grandparents BD 1991
At the last family reunion, January, 1991. Counter-clockwise, from bottom left: our youngest sister, Lauri Stern; Ira Fleischmann with his youngest granddaughter, Ellen’s oldest, Sarah Miranda Kneeland; Dad’s sister, our Aunt Nancy Levin; her middle child, cousin Hillary Levin.

Unknown's avatar

#Buddhist #meditation Mini-#Retreat at Home: Report from the Homefront

#Buddhist #meditation Mini-#Retreat at Home: Report from the Homefront

May 27 – May 30, 2016, all-day, four-day mini-retreat at home: YIPPEE! Did it! First one since my TBI (Traumatic Brain Injury)/concussion/broken nose/hurt eyes in April, 2014; first one in St. Louis. [I called it a “mini” retreat because I usually did at least three weeks’ and up to 11 weeks’ retreat, prior to this.]

I offer this post as a description and explanation for newbies and the curious, but I do not discuss the details of my practice with anyone but my teacher and fellow practitioners.

SCHEDULE:
A typical meditation schedule consists of Tüns (meditation/practice sessions) segmented by meals, breaks, exercise, sleep and personal hygiene time. When we do individual retreats, often we set our own schedules. I modeled this summer’s mini-retreat schedule mostly on the same schedules I followed while on individual retreats at the main meditation center (Rigdzin Ling in northern California), and at my residences in Silver City, New Mexico, and Santa Rosa, Sebastopol and Hayward, California, 1999 – 2014.

Home Mini-Retreat Schedule 2016

3:30 – 4:15 AM— Wake up, ablutions, etc.
4:15 – 5:30 AM— First Tün (meditation/practice session)
5:30 – 6 AM— Breakfast
6 – 10:30 AM— Second Tün (with two ten-minute breaks)
10:30 – 11 AM— Lunch
11 AM – 12 PM— Third Tün
12 – 1 PM— Nap (during first third, usually; see below). Otherwise, Fourth Tün
1 – 3 PM— Exercise (swimming/driving to and from) with moving meditation for 35 minutes while swimming
3 – 5 PM— Fourth/Fifth Tün
5 – 5:30 PM— Dinner
5:30 – 8 PM– Fifth/Sixth Tün (with one ten-minute break)

Total meditation time: about 11-12 hours/day, so about 40 hours (I ended before dinner on May 30).

LOCATION:
When I was fortunate enough to be at RZL, I often sat on a cliff overlooking a pond, river and mountains in the distance, above the main buildings of the center. For other types of practices, meditators prefer or must be indoors or even in a cave or place of complete isolation and darkness for most of the time.

Many people doing the dzogchen Tibetan Vajrayana practice of awareness (rigpa) meditation, trek chöd, as I do, prefer to sit where we have an unbroken view of the sky.

man sunrise meditatiion
NOT what my home retreat looked like at all, this year

There aren’t many cliffs and sky views near where I now live, in St. Louis, Missouri, USA, and I didn’t want to spend a lot of time driving to a spot at which there would be no food, no bathroom, no easy place for this mostly injured body to sit, and no place to swim. Hence, a home retreat. I could almost see the sky, sometimes. I could see trees, bushes, a street and parking lot. Didn’t matter at all. I wasn’t involved with any of it. We keep our eyes open for this type of meditation, but with a “soft focus,” not paying particular attention to anything while noticing everything.

living room retreat spot 2016
Where I did most of my sitting practice: on the living room couch, learning against these cushions on the left, looking out the glass doors of the patio/deck to the right.

WHAT WE DO and DO NOT DO:
We also hear, smell, feel everything. We are not “checked out,” if we are practicing successfully. We are fully awake while doing our practice, sitting in oneness—in awareness (rigpa, Tibetan)—as often as we are able. We return to this awareness every time our attention wanders. That is the practice of trek chöd (Tibetan), in the simplest terms.

For this type of meditation practice, in retreat, practitioners usually don’t recite mantras, pray (except at the beginning and end of each retreat or even each Tün, if we want), use our malas (Tibetan prayer beads on a string, predecessor of the Catholic’s rosary), chant, visualize, play ritual instruments, enact stories, light incense, fill/offer water bowls, open our shrines or speak. Our practice is stripped-down to sitting and breathing.

The entire retreat is usually conducted in strict silence, which means that we make no eye contact when we do encounter people and we do no talking, writing, reading, or any other communicating (when necessary, we use “functional speech” only). We put away and turn off all cell phones, computers, communication or writing/reading/viewing devices of all kinds. We don’t write letters or answer the phone unless we are in a longer retreat during which we must communicate with family, friends, colleagues, neighbors occasionally to reassure them we are all right or respond to something urgent.

When we are fortunate (and/or wealthy), we have someone to “serve” our retreat: they shop for, prepare and serve our meals, sometimes even cleaning up for us, leaving us free to meditate for more time each day. That is part of the wonderful service that active meditation centers often provide retreatants. Sometimes, though, during non-busy times, when I was at the center, I still had to cook and clean up after my own meals, but I didn’t have to shop.

For home retreats, I have to do it all myself. I manage that by cooking a great big pot of soup and another big amount of something I can dole out each day for my two main meals and then have something small (a bowl of cereal, e.g.) for dinner.

Eating lightly at night is important for me, anyway. During a sitting and silent retreat like this, unlike the more active ones, our appetites get smaller and smaller as the retreat progresses, so we need less food.

THE RETREAT COMMITMENT:
It is important to make a firm commitment to one’s retreat by scheduling the entire period in advance and sticking to it. It is also important to make a daily schedule and adhere to it. Many also maintain/take a vow of celibacy to maintain during retreat (no sex or sex acts); some do not.

We all abstain from intoxicants (recreational drugs, alcohol) during retreat. If we have taken Layperson’s Buddhist Vows (or Five Main Precepts), as I have, we also never get intoxicated/inebriated. I don’t drink or use drugs, anyway, but for many meditators, retreat boundaries include that they refrain from engaging in the use of these substances during retreat.

Even if we get sick, someone dies, and/or there are other seemingly significant events that occur, we strive not to break our retreat commitments. Unless it is to save our own or someone else’s life or involves getting medical care to restore our health so that we can practice better afterwards.

It is important to let our friends, family and neighbors know, especially if we are doing a home retreat, that we won’t be answering phones or responding to texts or emails, for example, during these times/these days so they don’t worry. That way, we prevent someone from getting “wrong view” about meditation/meditators (e.g., not understanding our commitment, they think we are rude, unkind, insensitive, unless we communicate to explain).

We do not waver from this commitment or break our silence for any reason. These commitments and guidelines are called “retreat boundaries.” At the risk of generating “static” and negativity for our next potential retreat, we do not leave the grounds of a closed retreat (the “cloister”) or end our retreat prematurely. Some teachers give dire warnings about practitioners’ breaking boundaries that will result in creating negative future retreat karma, but I don’t like responding to threats. I maintain commitments because I want to do it.

Making and keeping these commitments strengthen the practitioner’s practice foundation and create/maintain a strong “container” for successful meditation practice. I feel good when I keep my chosen boundaries.

This time (or for any other home retreats), I did not have a completely strict, cloistered retreat: just isn’t possible. I drive to and from the pool, shop on the the first day for food and cook when necessary (more often on longer retreats). I also responded to a few communications from people who didn’t know I was in retreat and/or to reschedule things I had forgotten to reschedule. But, mostly, I did keep the strict retreat boundaries and commitments.

THE RETREAT EXPERIENCE:
Buddhist teachers talk about the entire retreat’s span of time as being divided roughly into three parts: “getting in,” “being in” and “rising out.”

“Getting in” is the first third. During this, we acclimate to being on retreat, letting go (sometimes slowly, sometimes more readily) of our daily concerns, activities, personae, thoughts, obligations and settling in to the schedule.

We always “open” our retreat with setting our intention and reaffirming our motivation and with gratitude, with prayers and thanks to our teachers. Usually, other directions are given to us in advance by our teachers.

Sometimes, we make offerings and/or have a ritual feast and prayers (tsog). Sometimes we continue our daily practices for the first day or so. Sometimes we do some preparatory readings (from teachings, notes, books) to remind us of the practice we are about to engage in and how to approach it.

Frequently, a lot of tiredness manifests early in this first third. If so, it is recommended that we nap a lot, recovering from the stress and strife of our usual lives’ demands. The peace, quiet and low-key nature of retreat bring us to a recognition of how exhausted and depleted we have gotten. Extra sleep is then necessary to restore ourselves and to be able to practice better for the rest of the retreat.

The middle third is “being in.” By then, accustomed to the schedule, needing fewer or no naps, we are ready and eager to practice for each Tün. We know what we are doing, we are glad to be doing it, it’s working as well as it will. Depending upon how long this period is and how quickly we are able to dive in, we can get very deeply immersed or only partially, but this is the main part of our retreat’s practice time. Whatever signs of accomplishment we may get usually begin to show up in this portion.

The last third is “rising out.” Sometimes gradually, sometimes more quickly, our minds and bodies begin to leave the depths and rise to the surface, preparing us for returning to our daily lives. For longer retreats, we spend part of this time still in retreat and the last part of it again in practices of formal gratitude. We “close” on the last day with offerings and/or a ritual feast and prayers (tsog), and dedicate the merit (the blessings and benefits of our practice) to all beings.

For the last day/hours or so, we are actually not still in retreat, exactly, but beginning to engage again in the more “ordinary living” aspects (whatever we haven’t been doing and must return to, such as driving, doing laundry, talking/communicating again).

We often don’t realize how deeply we are “in” until we begin to “rise out.” When we have been in a strict retreat for more than a few days, this gradual “return to duties” is very important for safety and acclimating to ordinary life. Otherwise, we can get into serious trouble or even accidents if we go back too suddenly to our busy, complicated home lives and schedules.

WHAT’S NEXT?
We usually meet with our teachers during or after our retreats (when we are so lucky as to be able to do that), to “offer our retreat experience” to the Lama by telling him/her about our experiences, insights, possible signs of accomplishment and/or knowledge acquired/applied successfully. We also bring questions, problems, concerns and “stuckness” that occurred during our retreat to this same meeting (or whenever we next meet) so that we may request guidance and answers from our teachers.

Usually during these meetings or subsequent ones, we get instructions, guidance for the next period of our practice, assignments/options for reading and/or attending live or video teachings. We might even schedule our next retreat(s).

I didn’t get to meet with my teacher at the end of this retreat, but I did see him for a private interview just last month, so I feel very blessed.

HAVING A MEDITATION TEACHER:
Tibetan Buddhists stress the importance of meditating under the guidance of and with instruction from a qualified meditation teacher. I completely agree with this. It is not sufficient to talk with other meditators, read books, listen to teachings on video or audiotapes or in person and then put ourselves into retreat and get ourselves out and go back to our lives.

Without a teacher who is more experienced and qualified to teach and guide us to listen to our experiences and direct our practice, we are certainly running the risk of there being a lot we will miss, misunderstand, misinterpret or just plain get wrong.

There are many qualified teachers in many parts of the world, now. I have put live links to some of them, above, when listing my teachers or main center. There are listings of some centers in Buddhist magazines, websites and other places online.

If you are not lucky enough to have found a teacher with whom you work well or you don’t live close enough to any teachers or centers who host visiting teachers, keep looking/trying. It is well worth the effort.

Where are the Buddhists Around Here?
There are several centers who host qualified teachers in the St. Louis area and throughout the Midwest, of all Buddhist traditions. Very close to where I now live is a Tibetan Buddhist practice group that includes some people who have met some of my own teachers and who use some of the same practice texts that I do. There are two others groups that are “cousins” to my lineages/practices and some of those people have also met some of my teachers and share some practices with mine. Khentrul Lodrö T’hayé Rinpoche‘s main center, Katag Chöling, is about a six-hour drive from here, in Arkansas. These are listed, below:

Blue Lotus Dharma Center somewhat eclectic, mixed Tibetan Vajrayana and Chan (Chinese Zen) practices Blue Lotus Dharma Center
Do Ngak Chöling Tibetan Nyingma Vajrayana Buddhism http://dongakcholing.org/
Katag Chöling Khentrul Lodrö T’hayé Rinpoche‘s main center, https://katogcholing.com
Kagyu Droden Kunchab—Saint Louis, Mahayana and Vajrayana Buddhism, http://www.kdkstl.org

MY TEACHERS:
I am beyond-words grateful to my teachers.

Lama Drimed
My beloved Buddhist teacher, Lama Padma Drimed Norbu (Lama Drimed), about 2012

Whatever I was able to accomplish from this mini-retreat or any other part of my practice was entirely due to the blessings, teachings, support and care from my dear teachers, particularly Lama Drimed and the late H.E. Chagdud Tulku Rinpoche (photos above and below), as well as my mom (in whose home I now live), other Lamas, especially Lama Shenphen Drolma and Khentrul Lodrö T’hayé Rinpoche, and sangha (spiritual community of fellow practitioners scattered now around the world) of meditating sisters and brothers: THANKS to you all!

Chagdud Rinpoche
the late His Eminence Chagdud Tulku Rinpoche, my first empowering lama and my teacher’s teacher, about 2001, and his Yangshi (designated and recognized reincarnation), about 2013

I dedicate the merit (benefits) of my retreat to all beings.

Unknown's avatar

Happy Birthday to our Son, Merlyn T. Ember!

Today is the anniversary of the birth of our wonderful son, unnamed at the time and for 20 more days, was born. I became a mother and you became an actual human after swimming around in my imagination for many years and in my womb for nine months. SO GLAD!

bass cake
image from designrshub.com

So, later in May the year of his birth, our son became Merlyn Timli 0 Ember. We gave him in his name the middle figure of “0” (which is a zero, not the letter “O”) to be a placeholder, awaiting the day he might want to choose his own name. True to his independent and somewhat contrarian nature, when he decided what he wanted to do with his name, Merlyn deleted the zero.

“Merlyn” means “Child of the Light,” and “Of the Immortals.” We chose to give him the original Celtic spelling and used those meanings.

Merlyn, with his first initial “M,” is also “named after” two family relatives: his father’s father, Morton Briggs (alive at that time, following Protestant tradition), and my mother’s mother, Mildred Klein Cytron Bright (then deceased, following Jewish tradition).

“Timli” is a name his dad, Christopher R. Briggs Ember (or, now, Ember Briggs) created, and the definition of this invented name is “He who paints in the sky with his fingers.”

“Ember” is the name Christopher and I chose to take on, adding it to our own names so that Merlyn’s surname could be “Ember.” The Ember Days are the days of change, the two or three days before and after every Solstice and Equinox. This name seemed apt since having a child (our first and only) certainly began many days of change for Merlyn’s parents!

Cradleboard M C and I

Merlyn in the cradleboard Emmy Rainwalker made for him, with his parents, May, 1980

[NOTE: Laws in New Hampshire at the time dictated that unmarried women could only give our children our own surnames, and I had no wish to give Merlyn my birth name. So, we chose a new surname for our new family. Christopher and I were deliberately and consciously unmarried, calling ourselves “Partnered,” for several reasons: lesbians and gays could not marry at that time; women became men’s property in New Hampshire when married in 1980; and, we both were marriage-averse for individual/personal reasons.]

I am so grateful that Merlyn’s birth occurred intentionally (and quite fortunately) at our rented home in Stoddard, NH, attended by three lay midwives: Katie Schwerin, whose family lived as housemates of ours and are still our good friends; Emmy Rainwalker (Ianiello), who was a former housemate and good friend; and, Cindy Dunleavy, the “senior” midwife who had trained Katie and Emmy and became our good friend.

Midwives

Also in attendance or present soon after Merlyn’s arrival were other housemates and several good friends: Bill Whyte (Katie’s husband; thanks for the great black-and-white photos, Bill!), Mia Mason (six years old and Katie’s daughter), Emily Schwerin-Whyte (Katie and Bill’s daughter, born in the same house four months prior), Tashin and Toqueem Rainwalker Story Talbot (two months and almost five years old, Emmy and Medicine Story’s children), Dana Dunleavy (three years old, Cindy’s son), Nina (a friend of Katie’s whose surname escapes me), Pamela Faith Lerman (our friend and David’s sweetie), David Eisenberg (a current housemate of ours and a friend), and Zea Moore (family friend). Good thing we had a very large bedroom!

Merlyn and I 1981 cr

Merlyn and I, 1981

We personally knew and/or were related to a total of over twenty children born within one year of Merlyn. He has cousins one year older and one year younger than he is on both sides, and he was born into what felt like an exploding baby boom, a loosely-knit but connected network of families with children around his age. He grew up in collective households with housemates who often included other children and in close connection with several in particular with whom he is still close as adults. We had buying clubs (food co-ops’ predecessors) we belonged to in several towns nearby for collective purchasing of bulk, organic and healthy foods and supplies. We exchanged childcare, kids’ clothes and baby equipment, recipes, chores, tools and handiwork. We celebrated birthdays, weddings, holidays and other occasions at one another’s houses, often ours.

HappyBirthdayGuitar
image from handmademusicclubhouse.com

These other families and their children became our extended family which included children who were students at public and Waldorf schools as well as homeschoolers; Merlyn was all three at one point or another.

Many of these adults and children were/are musicians, as Merlyn is. Our diverse community also included storytellers, teachers, woodworkers, roofers, artists, singers, dancers, therapists, the aforementioned midwives, political activists and social change leaders, construction/building tradespeople, office workers, gardeners, writers, herbalists, acupuncturists, massage therapists, composers, actors, directors, nonprofit social service workers, playwrights, spiritual teachers and leaders, computer techies, farmers/maple syrup makers, publishers, business owners, bookkeepers, retail workers, restaurant workers and many more.

Our ethnic and religious origins included Jewish, Sufi, Buddhist, Hindu, agnostic, Native American, atheist, British Isles/Western European, Chinese, African, Eastern European, and many more. We were/are lesbian, gay, bisexual, queer, transgender, questioning, and unknown or unprovided.

Some of the places we lived right before and after Merlyn was born had no electricity or running water (or even walls). We played board and card games, invented and actual sports games. Most of us intentionally had no televisions or war toys. We put the non-TV-watching time to great use.

We READ a lot! We put on plays, played music, talked a lot with each other, rode bikes, ice skated, sledded, swam, cooked and did “kitchen opera,” made costumes, hiked, walked, repaired, recycled and re-used (long before it was required), spent time in Finnish/Dutch-type saunas and Native American sweat lodges, canned and preserved food and herbs, sang and drummed and worked in ever-changing configurations of children and adults together.

Merlyn, you have become an amazing adult: kind, compassionate, intelligent, capable, worthy of and earning respect and admiration from colleagues, employers, bandmates, friends and peers. I am very proud to be your mother!

I hope, on this anniversary of the day of your birth, in your first year since 1999 of living back in the town you spent most of your growing-up years, that you and your sweetie, Lauren, celebrate in multiple ways with friends and your dad. I wish for you to enjoy a great birthday and many more, healthy, happy and prosperous ones to come!

I love you! Thanks, again, for making me a mother!

S M and C at Jake and Sandys wedding

I, Merlyn and Christopher, 2013

Unknown's avatar

MacArthur [Foundation] Announces [a year-long series of] Performances, Discussion to Celebrate 35 Years of Iconic Fellowship Program”

MacArthur [Foundation] Announces [a year-long series of] Performances, Discussion to Celebrate 35 Years of Iconic Fellowship Program”
https://www.macfound.org/press/press-releases/macarthur-announces-performances-discussion-celebrate-35-years-iconic-fellowship-program/#sthash.wuDoFQcB.dpuf

AND

Events Calendar
https://www.macfound.org/events/fellows35/?all=1

The-MacArthur-Fellowship-Program logo

These events are happening mostly in Chicago and on the East Coast (Washington, D.C., New York City), but will be broadcast/put online as well. Awesome! And, “Most of the events will be open to the public for free or at low cost.”

I have always been fascinated by and love seeing who gets these grants each year. I adore the entire secrecy of the process (no one knows, supposedly, who does the selecting, no one can be nominated, and no one can self-nominate). So, one day, my friends and I imagine, someone gets this phone call or email saying: You have been selected as a MacArthur Foundation Fellow for a “Genius Grant”! What an amazing thing to happen!

The panel chooses such an excellent variety of creative, intelligent, talented and skilled individuals, also. Each year, we can learn about their Fellows and meet jugglers, dancers, scientists, writers, playwrights, poets, musicians, choreographers, youth workers and other educators, environmentalists and activists of other types and whoever strikes their fancy all honored in this way. Usually they choose about 20 people from all around the country. Not all are young, not all are older; not all are men or women; not all are Caucasian. Fabulous.

The MacArthur Fellowship[s], called “genius grants” by the media, recognize[s] exceptionally creative individuals with a track record of achievement and the potential for significant contributions in the future.

Fellows each receive a no-strings-attached stipend of $625,000, which comes with no stipulations or reporting requirements and allows recipients maximum freedom to follow their own creative visions. Since 1981, 942 people have been named MacArthur Fellows.

Fellows are selected through a rigorous process that has involved thousands of expert and anonymous nominators, evaluators, and selectors over the years.

The Foundation does not accept unsolicited nominations.

This year “is expected to include the following events as well as others to be announced later.

  • Public artist Rick Lowe will deliver a lecture on “Art in the Social Context” at Stanford University’s Haas Center for Public Service as part of the Mimi and Peter E. Haas Distinguished Visitor program (Stanford, CA, Feb. 4).
  • The College Art Association will host a discussion with photographer LaToya Ruby Frazier and public artist Rick Lowe as part of its 104th Annual Conference (Washington, DC, Feb. 5).
  • The Poetry Foundation will present the Chicago-based collective Every House Has a Door’s adaptation of a work by poet Jay Wright (Chicago, Feb. 20).
  • In conjunction with an exhibition of her work, the Whitney Museum of American Art will host a discussion with documentary filmmaker Laura Poitras (New York City, Feb.).
  • Sixth & I, a historic synagogue and cultural event space, will present a panel discussion on immigration featuring writers Chimamanda Ngozi Adichie and Aleksandar Hemon and Assistant to the President and Director of the Domestic Policy Council Cecilia Muñoz (Washington, DC, March 7).
  • New York’s 92nd Street Y will present a panel discussion featuring MacArthur Fellows (New York, March).
  • Chicago’s Museum of Science and Industry will host MacArthur Fellows for events marking National Robotics Week, including Jr. Science Cafes, a public conversation, and robotics demonstrations (Chicago, April 2).
  • The National Museum of African American History and Culture, Smithsonian Institution, in collaboration with the American Historical Association, will host a conference on “The Future of the African American Past,” featuring scholars, activists and historians, including several MacArthur Fellows (Washington, DC, May 19-21, 2016).
  • The Poetry Foundation will host a reading by poet and writer Alice Fulton (Chicago, May 24).
  • The Economic Club of Chicago will feature two conversation pairings with arts entrepreneur Claire Chase and music educator Aaron Dworkin as well as computational biologist John Novembre and historian Tara Zahra (Chicago, May 25).
  • Wingspread will host a public event featuring MacArthur Fellows working on issues of interest to the Johnson Foundation and the Racine community (Racine, Wisconsin, May).
  • The Chicago Humanities Festival will host a one-day series of programs highlighting the work of MacArthur Fellows (Chicago, May).
  • MacArthur Fellows will be featured in a plenary session at the annual convention of Americans for the Arts (Boston, June).
  • Orchestra conductor and MacArthur Fellow Marin Alsop is designing three free evenings of performances in conjunction with the Grant Park Music Festival that will showcase MacArthur Fellows working in music and science, including cellist Alisa Weilerstein, violinist Regina Carter, and composer Osvaldo Golijov (Chicago, July).
  • The Harris Theater will host a free, two-night dance performance series featuring curated works created by MacArthur Fellows, including Kyle Abraham, Merce Cunningham, Michelle Dorrance, Susan Marshall, Mark Morris, and Shen Wei (Chicago, Sept. 16 and 17 or 18).
  • The Chicago Humanities Festival will incorporate MacArthur Fellows into its regular annual programming (Chicago, Sept.).
  • The John F. Kennedy Center for the Performing Arts will host two free public performances by MacArthur Fellows through its Millennium Stage series (Washington, DC, Oct.).
  • Conservation biologist Claire Kremen will speak at as part of the Women in Science series at The Field Museum (Chicago, Nov. 2).
  • Also during the year-long anniversary MacArthur Fellows will field questions from the public in Reddit ask-me-anything sessions and appear on other digital platforms.

Attend! View! Learn! Appreciate! Enjoy!

More info about the Fellows Eligibility, Criteria and Selection Process, from their website:

Criteria:
“There are three criteria for selection of Fellows: exceptional creativity, promise for important future advances based on a track record of significant accomplishment, and potential for the fellowship to facilitate subsequent creative work.

“The MacArthur Fellows Program is intended to encourage people of outstanding talent to pursue their own creative, intellectual, and professional inclinations. In keeping with this purpose, the Foundation awards fellowships directly to individuals rather than through institutions. Recipients may be writers, scientists, artists, social scientists, humanists, teachers, entrepreneurs, or those in other fields, with or without institutional affiliations. They may use their fellowship to advance their expertise, engage in bold new work, or, if they wish, to change fields or alter the direction of their careers.

“Although nominees are reviewed for their achievements, the fellowship is not a lifetime achievement award, but rather an investment in a person’s originality, insight, and potential. Indeed, the purpose of the MacArthur Fellows Program is to enable recipients to exercise their own creative instincts for the benefit of human society.

“The Foundation does not require or expect specific products or reports from MacArthur Fellows and does not evaluate recipients’ creativity during the term of the fellowship. The MacArthur Fellowship is a “no strings attached” award in support of people, not projects. Each fellowship comes with a stipend of $625,000 to the recipient, paid out in equal quarterly installments over five years.”

How Fellows are Chosen:
“Nominees are brought to the Program’s attention through a constantly changing pool of invited external nominators. The nominators are encouraged to nominate the most creative people they know within their field and beyond. They are chosen from as broad a range of fields and areas of interest as possible.

“Nominations are evaluated by an independent Selection Committee composed of about a dozen leaders in the arts, sciences, humanities professions, and for-profit and nonprofit communities. Each nomination is considered with respect to the program’s selection criteria, based on the nomination letter along with original works of the nominee and evaluations from other experts collected by the program staff.

“After a thorough, multi-step review, the Selection Committee makes its recommendations to the President and Board of Directors of the MacArthur Foundation. Announcement of the annual list is usually made in September. While there are no quotas or limits, typically 20 to 30 Fellows are selected each year. Since 1981, 942 people have been named MacArthur Fellows.

“Nominators, evaluators, and selectors all serve anonymously and their correspondence is kept confidential. This policy enables participants to provide their honest impressions independent of outside influence.

“The Fellows Program does not accept applications or unsolicited nominations.”

Eligibility:
“There are no restrictions on becoming a Fellow, except that nominees must be either residents or citizens of the United States, and must not hold elective office or advanced positions in government as defined by the statute.”

Unknown's avatar

Part II of “A Reluctant Buddhist” by Sally Ember, Ed.D., Appears 11/13/15 on The Buddhist Door

Part II of “A Reluctant Buddhist” by Sally Ember, Ed.D., Appears 11/13/15 on The Buddhist Door

Find out how…:
“…did I end up becoming a devoted, long-term student of Nyingma-lineage Tibetan Buddhism, studying, practicing, and completing my Ngöndro (foundation practices) in two-and-a-half years (“as if my hair were on fire”) while in full-time graduate school, working full time, and raising my son?

“…did I go from being unwilling even to enter the teaching venue or shrine room to being eager and willing to help start and/or expand and also, sometimes, live in and be a cook, coordinator, board member, bookkeeper, umze (chant leader), stupa mantra roller/packer, and more for not one, but three Dharma centers (in Maine, New Mexico, and California)?

“… did I transition from not even talking to Wyn for ten years to having him as Lama Drimed (Padma Drimed Norbu) become my root lama and main, then sole, Dzogchen meditation teacher and practice and retreat guide?

“…did I come to learn Tibetan well enough to be able to read, write, speak, and translate?”

http://www.buddhistdoor.net/features/a-reluctant-buddhist-how-it-took-me-eight-years-to-start-practicing-in-this-life-part-ii


Missed Part I? Find it from September 4, 2015, at Buddhist Door
http://www.buddhistdoor.net/features/a-reluctant-buddhist-how-it-took-me-eight-years-to-start-practicing-in-this-life

Unknown's avatar

10 Days. 10 Questions: #10Q

10 Days. 10 Questions.
10 Q logo

If you are Jewish or celebrate Jewish holidays, sunset on 9/13/15 began Rosh Hashonah, the #Jewish New Year: L’Shana Tovah (May you have a sweet and healthy New Year)!

Whether you observe Jewish holidays as a #Jew or Jewish ally or are interested in Jewish customs and new traditions, you may be interested in this new tradition, #10Q, for personal growth and reflection. The “10” refers to the 10 days that include the first day of the two-day Rosh Hashonah celebration and the Day of AtonementYom Kippur—September 22-23, on the other end.

There are many traditions associated with each of these holidays and the days between, but I do not practice them because I am not an observant Jew; I am a practicing #Buddhist. However, last year I found out about 10Q and really appreciated it. So, I did it in 2014 and I am doing it again this year.

Just a reminder: the 10Q site goes into lockdown at the end of Sunday, September 27th. You have till then to fill in your answers and send them to the Vault for safe-keeping. After that, you won’t be able to see the answers until next year–and if you don’t send them into the Vault, you won’t ever see them again. Once you submit, you can relax and look forward to the eve of Rosh Hashanah 2016, when your 2015 answers will be coming back to you.

I recently received my responses to last year’s questions, received earlier this week, as promised (see below for explanation of 10Q). It was fascinating to me to read what I had written because, as many of you know, I suffered a severe brain injury in April of 2014; last fall, I was still in very bad shape, mentally. I don’t even remember much about writing these responses much less what I wrote, so it was with great curiosity that I opened the reporting email with my responses inside.

These 10Q‘s 10 questions (one for each of the 10 days) are very personal; I do not choose to share my responses. But, I will say this: the exercise of responding is a great one, regardless of your religious affiliation.

Summary: I achieved many of the goals and aspirations I put out in my responses!

I heartily encourage each of you to visit this site and respond to the questions, starting on Rosh Hashonah, 2015, which is tomorrow, Sunday, 9/13/15. Read more about 10Q and then click on a link or two, below.

There are/were also live 10Q events happening in New York City, Los Angeles and San Francisco (see below) and perhaps elsewhere, or you could have one. Check these out!

May all beings benefit.

Answer one question per day in your own secret online 10Q space. Make your answers serious. Silly. Salacious. However you like. It’s your 10Q.

When you’re finished, hit the magic button and your answers get sent to the secure online 10Q vault for safekeeping.

One year later, the vault will open and your answers will land back in your email inbox for private reflection.

Want to keep them secret? Perfect. Want to share them, either anonymously or with attribution, with the wider 10Q community? You can do that too.

Next year, the whole process begins again. And the year after that, and the year after that.

Do you 10Q? You should.

Click here to get your 10Q on.

10Q began September 13th, 2015

10Q: Reflect. React. Renew.
Life’s Biggest Questions. Answered By You.

10Q LINKS:
http://doyou10q.com/about
http://doyou10q.com/faq
http://blog.doyou10q.com/

10Q 2015 QUESTIONS (I plan to add one each of the 10 days):
“1. Describe a significant experience that has happened in the past year. How did it affect you? Are you grateful? Relieved? Resentful? Inspired?”

“2. Is there something that you wish you had done differently this past year? Alternatively, is there something you’re especially proud of from this past year?”

“3. Think about a major milestone that happened with your family this past year. How has this affected you?”\

“4. Describe an event in the world that has impacted you this year. How? Why?”

“5. Have you had any particularly spiritual experiences this past year? How has this experience affected you? ‘Spiritual’ can be broadly defined to include secular spiritual experiences: artistic, cultural, and so forth.”

“6. Describe one thing you’d like to achieve by this time next year. Why is this important to you?”

“7. How would you like to improve yourself and your life next year? Is there a piece of advice or counsel you received in the past year that could guide you?”

“8. Is there something (a person, a cause, an idea) that you want to investigate more fully in 2016?”

“9. What is a fear that you have and how has it limited you? How do you plan on letting it go or overcoming it in the coming year?”

“10. When September 2016 rolls around and you receive your answers to your 10Q questions, how do you think you’ll feel? What do you think/hope might be different about your life and where you’re at as a result of thinking about and answering these questions?”

“BONUS Q: What are your predictions for 2016?”

10Q 2015 EVENTS:
San Francisco:
Ctrl + Alt + Del: Tashlique at Ocean Beach
Sept. 14, 2015, 5 p.m. – 7 p.m.
Ocean Beach near Fulton (across from Beach Chalet)
FREE
https://www.facebook.com/events/1624398931151639/

Reset your system with our modern spin on a 600-year-old Rosh Hashanah ritual called tashlique. This custom of ridding ourselves of all our bad vuggum (karma) from the previous year and getting a fresh start for the new one is traditionally enacted by tossing bread into the ocean. Join us by the shore at Ocean Beach (near Fulton) for a brief, engaging ritual and joyful noise accompaniment from shofar* blowers, bag pipers, members of Jazz Mafia and the Ministers of Sound of the Saint John Will-I-Am Coltrane African Orthodox Church. Bring stale bread to share and a shofar, if you have one, to blow along with some of San Francisco’s finest players. Enjoy our twist on the traditional sweet with s’mores and Rocky’s Fry Bread.

New York City

NYC 10 Q event Blank-Slate-Full-Plate-Final-9-2-15
September 23, 2015, 6 – 9 PM

Los Angeles
One Day Retreat in Topanga, CA: Reflect & Renew

10 Q Topanga Taste-of-the-East-Revised-2015
September 19, 2015, all day
Facilitated by Michael Kass & Zoe Gillis

Unknown's avatar

Why I Started a LIVE Talk Show: *CHANGES* conversations between authors on Google+ Hangouts On Air (HOA) and YouTube

“Why I Started a LIVE Talk Show: CHANGES conversations between authors on Google+ Hangouts On Air (HOA) and YouTube”
originally posted on http://www.asidefromwriting.com on July 6, 2015

CHANGES Theme Image_3

In early April, 2014, I had just completed and uploaded Volume II, This Changes My Family and My Life Forever, of my science-fiction/romance/ multiverse/ utopian/ paranormal (psi) ebooks in The Spanners Series for adults, New and Young Adults, and joined two new writers’ groups in the East Bay (one in Berkeley and one in Hayward, California, where I had been living), when I was in a terrible accident. The resulting broken nose has been healing fine and didn’t require surgery; the concussion has proven to be a lot more problematic.

For several months, it was as if I were in a fog. I wasn’t allowed to do any serious computer work, reading or thinking (I had been about halfway through Volume III, This Is/Is Not the Way I Want Things to Change, when I got hurt). Since I couldn’t wear my glasses without causing myself enormous pain (glasses would be sitting on the broken nose, right?), and I was overwhelmingly aphasic, exhausted, confused and injured, unable to process much, the respite from writing, reading and working seemed necessary. The accident had also caused extreme damage to my arms, hands, shoulders and upper back, so keyboarding wasn’t all that feasible, anyway. Plus, when I did type, I made more errors than words, typed very slowly (usually over 100 WPM; then, about 40 WPM, with numerous mistakes).

However, once the enforced hiatus was over, I still couldn’t return to my regular life. My memory was horrible, both short- and long-term. I couldn’t find words, or the right words, to speak or write. I no longer sounded as if I were drunk, but I was still extremely slower and less able, all around, than I had been prior to the brain injury. I usually function in the top 10 percent of intellectuals, with an extremely large vocabulary and many types of intelligence. I had been fortunate, up until the accident, to be a wide reader of many subjects, with both formal and informal education beyond the doctoral level and a larger variety of knowledge, experiences and insights than most people. Post-concussion, I was barely above-average and often, not even that.

Before the injury to my brain, I had been writing my fiction series quite quickly, often exceeding 2,000 words per day. My creativity seemed boundless, my energy matching it. Volume I’s first draft had been completed in under two months, and it was over 130,000 words. I had developed a spreadsheet to record my (very brief) notes on my series’ dozens of human, animal and alien characters, multiple timelines, overlapping realities, historical and future events and people, but most of the series’ details and plans had been in my brain which had been injured to the point of being severely compromised.

In July of last year, I discovered all I could create were short, nonfiction blog and other posts, and it took “forever” to finalize each one, since I typed sentences that were riddled with errors. Each post needed to be proofread multiple times. I could barely read others’ blogs and reblog/share, almost couldn’t read short pieces/stories.

Yes, after a few months I was improving and could do these with increasingly better understanding, but I still couldn’t return to my fiction series. My “executive functions” and “working memory” were still extremely low-performing due to the post-concussion syndrome I had been diagnosed with in June.

I wasn’t well enough to return to my “regular” life of work or writing, but I was well enough to be bored. Luckily, I had discovered Google+ the previous year. During the winter and spring of 2014, I had been attending Hangouts On Air (HOAs) somewhat regularly.

After my accident, watching videos was about the only thing I could do, since reading, writing and other glass-wearing activities were excluded. I attended and participated (when that was allowed) in many HOAs by leaving comments, questions, and interactions with others also viewing or presenting, on topics ranging from books, book marketing, authors, writing, marketing, social media, spirituality/meditation and more. I watched most on Google+, but they were also archived so I could watch those I missed on YouTube, where I found even more entertaining, informative videos. (Find me on Google+ as Sally Sue Ember)

I got into watching one HOA in particular, Lights, Camera, HOA!, run by an excellent trio of women: Meloney Hall, Rayne Dowell and Sheila Strover.

After I attended a few shows, Rayne read Volume I of my series and reached out to invite me onto the show to learn more about being in/on a HOA. The entire reason for this show’s existence is to help newbies (like me) get comfortable with the HOA format and technology, both on- and off-camera. I LOVED it! What a great service this show provides. THANK YOU! https://plus.google.com/u/0/+Bigupticksociallightscamerahoa/about

As a former actor/performer, being “on camera” wasn’t hard for me. As a writer/author, being able to interact with viewers LIVE was so much better than having readers I almost never hear from or meet. I was hooked on HOAs and wanted my own. I learned everything I could in the next several months, wondering if I’d be able to manage my own show.

What could I have a HOA about, exactly? There were an infinite number of choices. By then, I had been interviewed on several radio shows online and submitted many “author interview” posts to others’ websites, so I was familiar with that format and was beginning to feel it was somewhat overused. Frankly, and no offense to the current website(!), I find most author interviews to be awfully repetitive and, well, boring.

I did NOT want to interview authors, but I wanted to meet more authors and talk about writing as well as many other interesting topics. By the end of July, four months post-injury, I still couldn’t write for my series, but I was able to talk better and listen very well. I decided to launch in August and to have a show that I would want to watch.

Since I wanted to be around other writers and hear about their experiences, hoping to be entertained and inspired until my own writing would (hopefully) be accessible to me again, I posted on Twitter, Facebook groups and in general, Pinterest, LinkedIn, and Google+ communities to invite authors to be guests on CHANGES conversations between authors. I also ranged around to those sites that posted award winners in science-fiction, particularly, and invited many of those authors on my show as well.

CHANGES YouTube Image_3 best

The response has been more than gratifying. I welcomed Dr. Shay West as my first guest for my August 6, 2014, premier Episode, with several more super authors scheduled to be on subsequent shows. Since then, with a few planned and even fewer unplanned exceptions, I have had an Episode each week. The live show airs three or four times per month (with one week off, to rest) on Wednesdays, 10 – 11 AM Eastern time, USA, and TODAY, August 5, 2015, I air my one-year anniversary show!

Amazing authors have been guests on CHANGES (http://goo.gl/1dbkZV on my website for full schedule of past and upcoming guests). I have had guests who joined me live and/or hail from France, Spain, England, Scotland, Ireland, Germany, Canada, Israel, Guyana, and many states in the USA. The authors I have talked with enrich me weekly (and my viewers as well, I hope), writing in every fiction genre and including those who also write nonfiction, plays, screenplays and poetry.

Ethnically, my guests have been American mixed-Causasian, African-American, African-Jamaican, Spanish, English, Indian (continent, not tribe), Russian, Jewish, German, Norwegian, Israeli, Guyanan, Irish, and Greek (so far). Editors, publishers (magazine and book), and translators, with an age range, as of today, August 5, 2015, of 15 – 78 years old, are in my CHANGES guests club.

Our conversational topics list is too lengthy to include here, but has been exactly as I had planned: wide variety, high-level subject discussions that are informative, entertaining, insightful, funny and poignant. My guests and I share personal and professional stories, discuss books and writing, publishing and editing, book cover artists and much more.

I am quite happy to say that, as of August 5, 2015, CHANGES Episodes (now up to 37, http://goo.gl/1dbkZV on YouTube) have garnered audiences as large as over 1000 in one day, totalling over 3600 views, so far.

My YouTube channel went from having 2 to almost 50 subscribers. I now have over 3000 followers on Google+ and Facebook, each (although some are the same people, I’m sure), and over 5000 on Twitter. Pinterest followers’ number has quadrupled; so has LinkedIn’s.

I know these are small numbers compared to many, but I’m happy that my network is growing. We receive many compliments, positive comments and excellent questions for each CHANGES Episode from viewers who watch live or later, and more watch weekly.

Since starting CHANGES, I’m delighted to report that downloads of Volume I of my series, which is permafree since I uploaded Volume II (right before my accident), are steady. I do wish for better sales for Volume II, but I’ve heard a series has to have at least three books released “to really take off.”

What’s Next?
CROWDFUNDING to meet my Goals

—I wish to convert the *CHANGES* videocasts into podcasts, for those who prefer to listen-only, but the podcast hosting sites are not free.
—I also wish to pay for my next book covers,
—I need to buy better equipment for my home videocasts, and
—I must keep writing.

However, the concussion has severely limited my ability to work and I am in deep debt. If you’d like to help, http://www.patreon.com/sallyember has a video about my goals and rewards to donors in which I sing (really; not so well, but, hey; I’m not a professional singer!), and more information.

$4 gets you a free ebook; larger donations earn you deep discounts on professional editing, proofreading and writing tutor services, all of which can do well, despite the concussion.

Concussion Recovery News
As of May, 2015, I am back to writing new parts of Volumes III and IV! Slowly, much more laboriously, with an ongoing need for referrals to notes and dictionary, thesaurus and spell-check than remembering going on, but glad to be writing!

I wish I could open up my brain and retrieve the Spanners Series ideas that had been so accessible, so easily before the concussion and look them all over, but…

logoAuthorsDen

The network of authors, book bloggers, book marketers and other writers I have been developing over the last two years has blossomed into a group I can call upon for help, advice, and exchanges. That has proved amazingly gratifying as I trumpet my announcement, below, because many have stepped forward to play a role in this next phase.

Good news: I finished the Beta readers’ draft of Volume III, This Is/Is Not the Way I Want Things to Change, in late July! Five wonderful writers are reading it right now and will offer their sage wisdom on its improvements by late September. I then hope to be finished with the final proofed version no later than mid-October. I have already begun the cover design process with Aidana Willowraven, The Spanners Series‘ cover artist. The Cover Reveal is planned to occur on Alesha Escobar‘s site in late October. Pre-orders start 11/1/15 and the release of Volume III is scheduled for December 8, 2015!

Wish me luck!

How Else You Can Become Involved
Beta readers for upcoming draft of Volumes IV and reviewers of all Volumes welcomed! Contact me: sallyember@yahoo.com

Also, watch a few Episodes of CHANGES any time: http://goo.gl/6xjSKl Please comment on YouTube or go to the original G+ Event page for that Episode and comment/ask questions, get more info and links. I will respond!

Become/Refer a Guest! #Authors and #bloggers, especially those in sci-fi/speculative fiction, but not only those: learn more about and get yourself on CHANGES, and #Readers, recommend an #author to be scheduled as a guest.

OPENINGS 8/12/15 and later this fall! For more info, schedule and past/upcoming guests list, visit here: http://goo.gl/1dbkZV.

CHANGES Trailer Image_3

Also, I’ve invited former guests and others I appreciate to Guest Blog on Wednesdays, with excellent posts, so far! Check out the Guest Bloggers’ Hall of Fame on my site (see below) for previous and upcoming posts.

I strongly suggest you check out others’ HOAs as well: there are some great shows out there in Google+ land! Two good places to find them (and another great G+ community, User2User: LIVE!):
https://plus.google.com/u/0/communities/101944073205735325459 for User2User-Live!
Http://www.hangouteventscalendar.com for the HOA Calendar

For updates about and links to available Volumes of The Spanners Series, me as an author, my own and guest blogger’s posts, Patreon and much more: http://www.sallyember.com has all links and info. Look up or to the right and scroll.


May all who are ill recover and all who are in pain find comfort.

Best to you all!

Unknown's avatar

For #1000Speak for #Compassion: What Compassion Means to Me

Today is the second date of this year for bloggers and posters all over the world to join this growing movement, #1000Speak for #Compassion by posting a response to: “What does compassion mean to you?”

1000 Speak for Compassion 6-20-15

For #1000Speak for #Compassion: What Compassion Means to Me

1000 voices Compassion invitation


My first empowering Tibetan Buddhist teacher, the late His Eminence Chagdud Tulku Rinpoche, taught frequently on the topic of compassion because, as he said in every teaching I ever attended of his, motivation is the the most important part of anyone’s practice, with an emphasis on bodhicitta, “the awakened heart,” which means spontaneously emanating compassion. Compassionate motivation ought to be at the forefront of every thought, word, and action for everyone who has taken Refuge with a Buddhist teacher.

This is important because the surface Refuge vow, not to harm, does not seem to include any motivation or intention within it. Yet, it does; it must.

For Buddhists, to experience Compassion is to have the heartfelt wish to alleviate all other beings’ suffering, which we do as best we are able in every moment.

In contrast, to Love another is to put that being’s happiness (not temporary, mundane happiness, but ultimate, liberation-from-delusion-and-suffering-type-happiness) above our own.

There are pitfalls, especially for Westerners, which many Buddhist teachers explain and admonish us about.

—“Idiot compassion” is ill-advised. This type of response is reactive, gooey, “Awww” at a kitten video on YouTube feeling, or pity: not actual compassion at all. See above definition for a refresher. It also encourages the acceptance of what ought never to be accepted by being misguided as to what compassion entails. People who do harmful things must face the consequences. We can feel compassion toward them WHILE exacting appropriate measures to ensure they do no further harm.

—“Enabling” is not loving or compassionate action, yet putting others’ ultimate happiness above our own can sound like a recipe for co-dependence. The practitioner must be able to discern between aiding someone to attain some kind of superficial, temporary, mundane pleasures and assisting someone to gain ultimate, spiritual liberation: only the latter is the kind of happiness we strive to accomplish for/with others.

Pity is not compassion (see above). This is more complex than it may appear, however, because pity requires a hierarchy: “I am above you, I am better (off) than you, and therefore, I am in a position to judge, assess, and perhaps help you” and “I feel sorry for you (sympathy)” are those scripts.

—Contrast pity with actual compassion: “I feel with you (empathy). I have been and sometimes still/often are where you are now. We are more the same than different. When I am able to help you, I do so knowing that I, too, frequently need similar help.”

—Without compassion for oneself, it is impossible to feel genuine compassion for others. Self-compassion is not self-indulgence, however, and does not absolve one of taking responsibility, being accountable and striving to improve oneself at all times.

Compassion includes no “free pass.” Feeling compassion towards someone does mean we excuse or accept their every word, action or intention as wonderful. We can maintain our ability to evaluate others’ actions and work to prevent future harm WHILE we feel compassion for their situation and confusion. See above, for “idiot compassion.”

Meditation on exchanging-self-for-other is the key to experiencing spontaneous compassion for all beings. This means that we learn to see ourselves as the same as all other living beings: fundamentally wanting the same things and living in bodies unite us. At first, we pray to experience compassion for all, but usually, we feel compassion primarily for those we already care about and love. Therefore, in our practice, we state that we do feel compassion for all beings, even when we don’t. Eventually, with sufficient practice, we spontaneously feel nonjudgmental, evenly spread compassion for all beings, regardless of their status, condition, relationship to us, or location.

I have noticed a dramatic rise in my ability to feel compassion, even for the most heinous criminals, horribly harmful people, by remembering two things:
1. This being is merely trying to be happy, but because of karma and experiences, is completely confused as to how to achieve that and actually works against that goal, making their own misery and misery for others as well as bad karma.
2. This being and I are connected, as all beings are connected: somewhere, sometime, in some physical form or another, we have been/are each other’s mothers.

WORKS EVERY TIME.

I wish you all the best and may all beings benefit.

1000 Speak for Compassion

Unknown's avatar

Johnson’s Shut-Ins: Jumping In with Fear, Enjoying the Ride

Johnsons Shut Ins title
(unknown person in this photo)

Johnson’s Shut-Ins: Jumping In with Fear, Enjoying the Ride

Some of my clearest memories, among my fondest and most thrilling times, are of the several visits I made while a teen and young adult to this amazing state park in central Missouri. I attended and then worked at several summer camps which made this wonderful location part of our overnight trip schedule, so I was privileged to go there again and again in the late 1960’s and early 1970’s when the water was clean, the river was running high and the place was mostly undiscovered.

What is it? What makes it so special? From a scientific/geologic/historic standpoint, there are these facts:

The story of Johnson’s Shut-Ins starts over a billion years ago when the igneous rocks, pink granites and blue-gray rhyolites, were formed from volcanic activity.

Igneous rock is one formed from molten rock, magma, and other volcanic materials (e.g., ash deposits).
Granite rock (a type of igneous rock) is formed from magma that cooled below the earth’s surface and then was exposed later.
Rhyolite rock (another kind of igneous rock) is formed from magma and volcanic ash and debris flows that spewed out onto the earth’s surface and then cooled.

Above the park the East Fork of the Black River flows through a broader valley formed in dolomite bedrock. Then the river hits the more resistant igneous rock and the valley becomes narrow and steep-sided or “shut in.” Along the banks of the stream, look for the Ozark witch hazel which blooms in late winter and early spring.

http://mdc.mo.gov/discover-nature/places-go/natural-areas/johnsons-shut-ins

There are the natural beauty and sensory pleasures of the cool but not freezing water, the rushing but not crushing rapids, the clean and clear water, the variety of smells, sights and adventures to be experienced which you’d have to go there to know. But, here are some photos and a few stories to help you believe you were there with me.

For the Walkers
For the less adventurous, those who’d rather sunbathe than swim, the large rocks offer plenty of opportunities to lie around and enjoy others’ splashing and yelling without moving much. My friends and I would divide into groups: walkers, floaters, swimmers and jumpers. The walkers usually stopped out and sunbathed a lot and didn’t go as far down the river as the others. Many of them barely got wet. Personally, I didn’t see the point of being a walker, but some people just didn’t want to get wet.

Johnsons Shut Ins 6

For the Floaters
Floaters enjoyed the water but weren’t great with longer swims and had no interest in climbing and jumping in from higher and higher plateaus. They would use the rapids to shoot down little ladders into shallow pools, climb back up and do that or another section many times and stay in the central “shut-ins” area for hours, whopping, hollering, splashing and laughing. I’d join the floaters for a while, but I felt the need to move on to more exciting parts very soon.

Johnsons Shut Ins 9

The walkers and floaters could see parts of where the swimmers and jumpers were going, but not all. Mostly, these first two groups were less willing to go deep, go high, go far. Walkers and floaters still had a blast and probably had no care for or interest in what they were “missing” because what they were doing was incredibly fun and went on for many and varied sections of the shut-ins.

Johnsons Shut Ins 8

For the Swimmers
Some of us swimmers and jumpers would re-visit the shut-ins sections to hang out with our walker and floater friends, eat our lunches, warm up, talk, shoot down the rapids for a while, then swim further on again. We’d do this back-and-forth for hours.

Johnsons Shut Ins 7

If you can imagine the sounds of the rushing water, the shouts and laughter of the kids and teens, the sweet smells of the trees, water, flowers and plants, the beauty of the rocks and formations and the rush of excitement we’d feel, you have some of the sensory pleasures swimmers and floaters especially enjoyed.

Johnsons Shut Ins 3

We swimmers, though, just had to keep going. Beyond the shut-ins sections were three ever-larger and deeper pools, kind of like small lakes, culminating in the pool with the three jumping platforms. The feeling of being pushed and pulled around by the rapids in the shut-ins for hours was with us until we got to the third pool. By then, the calm, clear water of the first two pools had changed our vibrations and soothed our nerves.

For the Jumpers

Jumpers are swimmers who can conquer, or jump in with fear. Jumpers had to be strong, enduring swimmers who could tread water, go deep and surface, climb and jump in repeatedly (or at least once) without flagging because there were no lifeguards and no easy way to get rescued if a swimmer or jumper got exhausted.

Johnsons Shut Ins 5

Some swimmers came through all three pools just for the love of swimming and some came to watch the jumpers. Maybe they were revving up to jump, but many swimmers never did. Or, some jumped, but only from the lowest platform rock (about 6 feet above the water). There was an intermediate platform rock, which we estimated to be about 20 feet above the water, which many jumpers used but most never went higher.

Then, there was the highest jump, from a rock area that was about 40 feet above the water. It was also set kind of far back, so jumpers not only had to be brave enough to climb up (clambering up a narrow trail without steps which was very slippery and had no handholds), foolish enough to jump off from 40 feet high, but also, we had to be skillful enough to jump OUT in order to clear the jutting rocks beneath this platform area so that we would get to the water and not break a body part hitting the rocks first. There was a small area to take a few steps (but not run) before jumping, or jumpers could just propel our bodies forward and out as we jumped: that’s what most did.

NOTES: The first photo, below, which shows a human-made diving board, was not the way it was when I was there. There was no diving board. We had to jump out to avoid those rocks and had no help from an extending board.

Johnsons Shut Ins 1

I remember climbing up to the highest jumping area for the first time at the age of fourteen, thrilled and frightened in equal measure. When I got to the top, I was so scared I could only sit and watch as several other jumpershurled themselves off the cliff. I let kid after kid go ahead of me, not daring to take a turn.

I felt that I couldn’t do it. I was panting, sweating, shaking from fear. I looked at the climbing trail and knew I couldn’t climb back down, either. It was incredibly treacherous with sliding pebbles, shifting dirt and narrow rock formations that made it barely possible to go up and impossible to reverse direction. There would be no going down except by jumping.

Each jumper hooted and hollered, making it seem so fun, I just ached to do it. But I was immobilized by my terror, hunched down behind the jumping area, for about thirty minutes. Luckily, no one paid me any attention and I could be in my own world, contemplating my fate.

I was up there so long my swimming suit felt dry. Finally, there was no one else up there for a minute. I felt the urge come over me to DO IT. I stood up, my legs shaking. I crept to the edge of the cliff and looked down, checking the exact location of the jutting rocks that I’d only seen from below before. They jutted out REALLY FAR.

This photo shows the perspective of that highest jumping area as I remember it.

Johnsons Shut Ins 10

I was only 5′ tall. How would I propel myself out beyond them? I imagined breaking my arm or leg, hitting the rocks if I misjudged my jump.

No way. I could do this.

A big whoosh of internal courage rushed into me. Grabbing onto it before it could disappear, I took a few steps back, then raced forward and hurled myself OUT, bicycling my legs as I’d seen others do to get more distance beyond the rocks below me.

It seemed to take forever to reach the water. I had time to think about how long it was taking. But, no one had told me and I hadn’t bothered to notice that I needed to keep my arms and legs close to my body. I hit the water with a smack, my legs slightly open and my arms out to my sides. IT HURT LIKE HELL! My inner thighs were on fire and my inner arms felt as if I’d hit walls with them.

I sunk down further in the water than I wanted to, then frantically kicked to get back to the surface, blowing out water and gasping for breath when I broke clear, hurting all over.

I felt exhilarated! I HAD DONE IT! My friends and a few strangers around me cheered and hollered at me. As my head cleared and the aching subsided, I looked around, smiled, and held up one arm high above my head, fist clenched. YES!

Now that I knew I could do it and had learned that I needed to keep my body more like a pencil after I bicycled out, I was eager to do it again. So, I did.

Several times that day, several times the next day, I clambered up and immediately jumped from that highest point. I learned to love the fall, letting time stretch out. Knowing the entry wouldn’t hurt, that I could get my breath and come up just fine, made it that much more enjoyable.

For several years after that, on each visit, into my early twenties, I made my first jump with tremendous fear and enjoyed the rest. It was one of my favorite things EVER to do.

At each summer’s visit, for my first jump I had to climb up and then let several jumpers go first as I got myself psyched up to jump again. I never stopped being afraid of that height. I just kept cimbing up and jumping anyway, feeling the fear while enjoying the ride.

What Lies Beyond
The Black River goes on from the third pool, but we couldn’t swim or hike any further safely. Some of it looks like this, from above, which seems as if it would be a fun ride down the rapids, like the shut-ins that came before, except there was no way to get back by climbing back up or around and up, the way we did in the actual shut-ins sections.

Johnsons Shut Ins 2

If you ever want to go
First of all, make sure the Black River is running well: not too high (from flooding) and not too low (from drought). Second, plan to camp out in the park and stay a few days. You’ll love it that much. Bring your own everything; there’s nothing much nearby in the way of restaurants, stores, etc.

The MO State Parks page states:
“This natural area is within Johnson’s Shut-Ins State Park. The 2-mile Shut-Ins trail provides access to the natural area. Inquire at the park office about the hiking trail.
“To reach the park office: from the intersection of MO Highway 21 and MO Highway N north of Pilot Knob (Iron County) go west nearly 13 miles to the park entrance on the left (south). Follow the signs to the park office.
“Swimming is allowed in the shut-ins at your own risk.”
http://mdc.mo.gov/discover-nature/places-go/natural-areas/johnsons-shut-ins

Unknown's avatar

“Kindness Chronicle” and “Elephant Journal”: Humans Sometimes Do Good

I grow weary of bad news, humans’ behaving atrociously and other direct hits to my ever-decreasing optimism. To counter the effects of the inevitable daily doses of ugly, I subscribe to two great sources of “humans sometimes do good”: The Kindness Chronicle at http://kindnesschronicle.com and
The Elephant Journal at http://elephantjournal.com

Unfortunately, my life is somewhat fast-paced and my priorities are often elsewhere, so instead of actually reading these daily posts and clicking on their links, I stockpile them in a folder. Just knowing they are there gives me comfort, and since I also subscribe/ LIKE their public pages on Facebook, I often see some of the individual link posts, anyway.

However, I mostly had no idea what actual uplifting stories are in this folder…until this week. So glad that I scheduled time to go through them to prepare this post.

From this stuffed inbox of good news (not the Christian “Good News” kind), I share some of these inspiring anecdotes with you all.

Enjoy! Subscribe! Do some good yourselves!

From The Kindness Chronicle:

KC-Logo-150px-Blue-Yellow

Most of the posts are stories describing individuals or organizations who have made considerable (but not necessarily extraordinary, given how many of them there are, now) efforts to demonstrate gratitude, kindness, helpfulness, volunteerism, respect, support, encouragement and other forms of caring to humans, animals and the environment. So many of them are similar, with the main distinction being location rather than activity, I decided not to list them here.

Please visit the above link, or the link below, for plenty of ideas, examples and even some research results on outcomes for “Paying it Forward,” teaching empathy and compassion, and other actions taken in the name of Kindness.

The Write Place: Not-So-Random Acts of Kindness site http://goo.gl/mWZ5nk recommends, among other sites: http://randomactsofkindness.org

Below is one of hundreds of images that heralds this excellent “movement”:

InspireKindnessQuote
image from http://www.cbizschool.com


From The Elephant Journal:

EJ logo

The Elephant Journal is an online ‘zine and site that provides updates, information and opinion articles (warning: most of these are junk science, “New Age” garbage, and “affirmations” that aren’t worth reading) on a variety of topics related to living “a more mindful life.” This open-ended mandate allows The Elephant Journal to surprise me often with their choices of topics, perspectives and data.

TEJ‘s pieces include multimedia formats that can feature humor, health, relationships, nutrition info/recipes, politics and edgy/radical points of view (with the aforementioned exceptions), pulled from a diverse group of commentators. I don’t always agree with or even like what is posted, but I appreciate the range of opinions, which can veer way over to “totally ‘woo-woo,’ New-Age junk science” to well-researched, documented, data-filled info pieces.

I appreciate this compilation enormously and respect the people who work there and write/ create/ collate/ curate for TEJ a lot. TEJ also posts excellent images (photographs, logos, infographics, memes) that are inspiring, beautiful and informative separately or to accompany an article.

Here are some of my favorite recent examples of their offerings, which arrive in emails entitled: “A Daily Gap in the Inbox of Your Mind,” steered by Waylon Lewis, editor-in-chief, host of Walk the Talk Show.

Evan Silverman opens his heart and explores how we can do the same in “Blow The Roof off Your Heart” (a piece that originally appeared in the Shambhala Times) http://goo.gl/ppT30e

—Great resources for businesspeople who wish to incorporate more mindfulness into their work lives are in “Waylon & Blake’s Best Mindful Business Books & Resources for Entrepreneurs,” in which Waylon Lewis wrote:

“This is a list that would have saved me years of my life, made me hundreds of thousands of dollars and spared me (and my team) hundreds of mistakes.” http://goo.gl/z9wbo9

—What about something eminently practical? Shoes that grow! Awesome! http://goo.gl/v5BJst

Waylon Lewis (the editor of TEJ) also bares his soul (sensing a theme, here, of my faves?), in “Thank You for Helping to Break My Heart,” that richly moved and helped me: http://goo.gl/Lj928K

Most tellingly, he starts with this subtitle: “I am sorry I loved you so badly.” I have a list of people I should say this to….Sigh.

The ending is also worth quoting in its entirety, in case you don’t click through:

May our relationships teach us. May we improve, instead of merely defending our confusion. May our intention be to be of benefit, and not merely to “get what we want.”

Life is hard, sometimes. Sometimes it’s rich and dear. If we want to take it easy, we should instead wish to be stronger, and more vulnerable.

May our love life be as full of grace as our spiritual path, our right livelihood, and our friendships and family relationships.

True love is defined by correct intention.

Thank you, Waylon.


My email program just informed me: “Your ‘Kindness and Good Deeds’ folder is now empty.” I’m glad to know it will surely be filling up again.

Unknown's avatar

This Changes Everything Title-Sharing: Thanks, Naomi Klein! Your Best-Seller is Boosting my Sales!

This Changes Everything Title-Sharing: Thanks, Naomi Klein! Your Best-Seller is Boosting my Sales!

A book can have similar titles or the same title as numerous other books, since titles can’t be copy-protected or trademarked, usually. Has any of you had the experience of having a book’s success (or failure…) influence your book’s visibility and/or sales/downloads due to its having a similar or the same title?

Well-known researcher, feminist and author, Naomi Klein, released her best-selling book on climate change about one year after I released my first ebook, using This Changes Everything as her book’s title, which is identical to MY Volume I of The Spanners Series‘ title.

Look what is happening on Amazon (this is a screenshot of what follows my book’s reviews section on my TCE’s Amazon book page. Click to see a larger image):

Screenshot (14)

Here is her book’s cover:

TCE Naomi Klein
BORING, right? But, hey, it’s nonfiction, so what does anyone expect?

Here is mine (from the great artist/illustrator, Aidana Willowraven) http://willowraven-illustration.blogspot.com/:

This-Changes-Everything----web-and-ebooks
Which one would YOU rather read? Sci-fi/aliens, right?

Plus, hers costs money and MY Volume I is PERMAFREE!
Amazon link: http://www.amazon.com/dp/B00HFELTG8 
Smashwords link: https://www.smashwords.com/books/view/376197 all ebook formats, here.

The Spanners Series‘ Volume II, This Changes My Family and My Life Forever, is only $3.99 and also available everywhere ebooks are sold.

Well, thanks, Naomi! I appreciate the blow-back!

Best of luck to you and me for our book sales!

Unknown's avatar

Two in three weeks! “Versatile #Blogger #Award” also landed here!

versatile blogger award

Thanks, Inger D. Kenobi, upcoming guest for Episode 20 on 2/4/15 of CHANGES, and my sangha sister, for nominating me for the Versatile Blogger Award! I am so honored!

Here is her posting with all Inger’s nominations:
http://theviridescentconsumer.wordpress.com/2015/01/03/the-viridescent-consumer-receives-the-versatile-blogger-award-fist-pump-mandatory/

The rules are:

  • Show the award on your blog.
  • Thank the person who nominated you.
  • Share 7 facts about yourself.
  • Nominate 15 blogs.
  • Link to your nominees’ blogs and let them know.

I am going to take the title of this award literally and nominate those whose blogs are versatile and fascinating (to me, of course):

Seven MORE things most people do not know about me…

  1. My first languages were Yiddish (no longer fluent, though) and English. I also speak/know Spanish as well as some Italian, German, French, Tibetan and Sanskrit.
  2. I won a competition and represented my school on the balance beam in 6th grade and continued to work the beam until I wrecked my ankle during a poorly spotted dismount in 10th grade. This injury prevented me from trying out for cheerleading as well, which greatly improved my intellectual and artistic lives and friendships.
  3. I have a negative physical reaction to roller coasters and anything mechanical that carries people to or across high places (ferris wheels, trams, ski lifts) which includes some acrophobia.
  4. I read about 1000 words/minute unless the text is very dense or complicated.
  5. I have some friends still in my life whom I’ve known since we were 5 years old. We are now 60.
  6. My first role in a play was in Kindergarten. I was cast as the rabbit. The day before the play, I sprained my ankle (not the same one as above), so my mother brought me to school in a red wagon (we lived across the street from the school) and I hopped my way through my part: best method acting ever.
  7. My grandmother (may she enjoy TV in the ether), my mother, and I have all spent way too much time watching a long-running USA soap opera, Days of Our Lives. Knowing this, one of my sort-of-stepchildren gave me a mug with the DOOL logo on it which I recently gifted to my mother.
Unknown's avatar

First-Year Ebooks Author Stats: Sally Ember, Ed.D., and The Spanners Series

First-Year Ebooks Author Stats: Sally Ember, Ed.D., and The Spanners Series

Just completed my first full year (plus 11 days) as a published sci-fi/ romance ebooks author (2 pubs, Vol I, 12/19/13; Vol II, 6/9/14) in the 10-book The Spanners Series, on Amazon, Smashwords, iBooks, nook and Kobo (and Smashwords’ affiliates).

Thanks to all my readers, fans, followers, reviewers and downloaders as well as friends, family and connections in the global authors and readers communities!

Overall Stats, 12/31/13 – 12/31/14:
AZ Author Rank, overall: 182,741 – 468,671
AZ Kindle ebooks, all Combined Rank: 295,000 – 313,420
AZ Sci-fi/Fantasy ebooks Combined Rank: 23,167 – 25,127
AZ Sci-fi ebooks Combined Rank: 11,687 – 12,645
AZ Romance ebooks Combined Rank: 27,206 – 29,043

Sales Ranks and Stats:
Vol I, This Changes Everything (released 12/19/13; permafree since April 1, 2014)

This-Changes-Everything----web-and-ebooks

figures for 12/20/13 – 12/31/14
Total Paid Sales: 85
Total Free Downloads: over 1,100 (figures for free DL not available from all sites)
AZ Sales Rank: 129,665 – 12,539
iBooks: unrated rank (not enough sales)
nook: 481,550 – 471,792
Kobo: 1,429 – 8,732

AZ Actual Sales: 61
AZ Free Downloads: 940
Smashwords Sales: 4
Smashwords Free DL: 45
iBooks Sales: 6
iBooks Free DL: 85
Kobo Sales: 13
Kobo Free DL: 60
Nook Sales: 1
Nook Free DL: 8

Vol II, This Changes My Family and My Life Forever ($3.99, released 6/9/14)

final cover print

figures for 6/30/14 – 12/31/14 only
Total Paid Sales: 10
AZ Sales Rank: 480,464-1,559,867
iBooks: unrated rank (not enough sales)
nook: unrated rank (not enough sales)
Kobo Sales Rank: 4,836 – 5,223
AZ Sales: 6
Smashwords Sales: 3
Smashwords Free DL: 12
iBooks Sales: 0
Kobo Sales: 1
Nook Sales: 0

ALWAYS appreciating REVIEWERS for both/any Volumes, especially Volume II/the newest.
Ebooks free to reviewers in any ereader format via coupon on Smashwords.
Contact: sallyemberATyahooDOTcom

Look for Vol III, This Is/Is Not the Way I Want Things to Change, and
Vol IV, Changes in Attitude, Changes in Latitude, in 2015!

Thanks to my amazing cover artist for The Spanners Series, Aidana Willowraven

logoAuthorsDen

Unknown's avatar

#Book #Marketing Buzz Blog’s post: Happy Thanksgiving Day, Books!

BookMarketingBuzzBlog‘s post: Happy Thanksgiving Day, Books!
Posted: 26 Nov 2014 10:45 AM PST

Brian Feinblum posted this on his site, Book Marketing Buzz Blog, which I highly recommend that you subscribe to if you are an #author.

Brian’s blog is “A unique blog dedicated to covering the worlds of book publishing and the news media, revealing creative ideas, practical strategies, interesting stories, and provocative opinions. Along the way, discover savvy but entertaining insights on book marketing, public relations, branding, and advertising from a veteran of two decades in the industry of book publishing publicity and marketing.”

buy-books-and-feel-good

image from http://sentidodelamaravilla.blogspot.com

I link to the full post here and quote a bit of it. Thanks, Brian!

Brian offered his own intro, then asked: “How can we spread the word about the power of books?

Here are some of his answers. Read his post for the entire, excellent list.

· Start by gifting [books] this holiday season.

· Read more books

· Serve as a literacy tutor to young kids or ESL adults

· Keep buying books – don’t settle for free ebooks

· Form a book group or join one

· Attend author signing and speaking events

· Donate more books to schools, libraries, and chairties.

· Discuss books with others. Don’t ask your friends if they saw the latest movie. Ask what they’re reading.

· Read to your kids and then discuss what was read. Learning becomes fun this way.

· Reproduce your favorite book covers, frame them – and hang them on your walls

Link to full post: http://bookmarketingbuzzblog.blogspot.com/2014/11/happy-thanksgiving-day-books.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Bookmarketingbuzzblog+%28BookMarketingBuzzBlog%29

Brian Feinblum can be found:
on Twitter @theprexpert
via email brianfeinblum@gmail.com.

His post is copyrighted by BookMarketingBuzzBlog ©2014

Unknown's avatar

#Book #Marketing Buzz Blog‘s post: Happy Thanksgiving Day, Books!

BookMarketingBuzzBlog‘s post: Happy Thanksgiving Day, Books!
Posted: 26 Nov 2014 10:45 AM PST

Brian Feinblum posted this on his site, Book Marketing Buzz Blog, which I highly recommend that you subscribe to if you are an #author.

Brian’s blog is “A unique blog dedicated to covering the worlds of book publishing and the news media, revealing creative ideas, practical strategies, interesting stories, and provocative opinions. Along the way, discover savvy but entertaining insights on book marketing, public relations, branding, and advertising from a veteran of two decades in the industry of book publishing publicity and marketing.”

buy-books-and-feel-good

image from http://sentidodelamaravilla.blogspot.com

I link to the full post here and quote a bit of it. Thanks, Brian!

Brian offered his own intro, then asked: “How can we spread the word about the power of books?

Here are some of his answers. Read his post for the entire, excellent list.

· Start by gifting [books] this holiday season.

· Read more books

· Serve as a literacy tutor to young kids or ESL adults

· Keep buying books – don’t settle for free ebooks

· Form a book group or join one

· Attend author signing and speaking events

· Donate more books to schools, libraries, and chairties.

· Discuss books with others. Don’t ask your friends if they saw the latest movie. Ask what they’re reading.

· Read to your kids and then discuss what was read. Learning becomes fun this way.

· Reproduce your favorite book covers, frame them – and hang them on your walls

Link to full post: http://bookmarketingbuzzblog.blogspot.com/2014/11/happy-thanksgiving-day-books.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Bookmarketingbuzzblog+%28BookMarketingBuzzBlog%29

Brian Feinblum can be found:
on Twitter @theprexpert
via email brianfeinblum@gmail.com.

His post is copyrighted by BookMarketingBuzzBlog ©2014

Unknown's avatar

Reblogged: 34 Acts of #Kindness #Aliens Would Appreciate

“Suspended” coffee orders, free meals, conversations and empathy with those in need, assisting without being asked, thank-you notes, taking responsibility, rescues and generosity of all kinds are included in this post.

Just what we need to remind ourselves of what it CAN mean to be human.

Maybe the #aliens won’t keep ignoring us….

We ALWAYS have enough time to be kind.

Sorry note

from The Kindness Blog (link below)

Link to full article here, on The Kindness Blog:
http://kindnessblog.com/2014/11/03/34-examples-of-heart-warming-humanity/

Unknown's avatar

5 Ways for #Giving 1% to Offset the Splurging Inspired by the Holidays

Immediately after Halloween (and in some cases, even before it came), commercials in both print and video outlets began the holiday onslaught. Many people do begin shopping this early for their gifts, requesting/making lists for what they want and having/attending parties at which enormous amounts of alcohol and food are consumed.

To counterbalance the ridiculous indulging that occurs in many households in the West over the next two months, I offer 5 Ways for #Giving 1% to Offset the Splurging Inspired by the Holidays.

Post this on your refrigerator or visor in your vehicle and DO THESE THINGS. Please.

  • 1. Donate 1% of what you spend in money For every gift you purchase online, from a vendor or in a store, make a point to put aside 1% of that amount paid for charity. 1%, for the math-challenged, is the amount you see when you move the decimal point over two places to the left: e.g., if it costs $100.00, you put aside $1.00; if it costs $5.00, you put aside 5 cents.
    At the end of your holiday season, add that all up and use the 1% you set aside to benefit the charity of your choice. Remember: libraries, pet shelters, homeless and other social service organizations, youth centers, food banks, clothing drives.

    piggy bank

    image from http://getbookedin.com

  • 2. Volunteer 1% of what you spend in time Keep a journal or online calendar/diary of all the time you spend (notating it in a minimum of fifteen-minute intervals, like a lawyer) celebrating, preparing for, decorating, creating or buying gifts, attending, preparing or cleaning up family meals for these holidays. The amount of time you devote to this “season” will probably amaze you, if you are honest and meticulous in your records. At the end of your holidays, add up all those quarter-hours and multiply by four: this equals how many hours, total, you gave to the holidays. Any time during or after your holiday season, schedule yourself to volunteer 1% (see above for math help) of those hours to benefit the charity, cause, family or event of your choice.

    Volunteering

    image from http://www.care2.com

  • 3. Pass on 1% of what you received in gifts Keep a list of what you received from others. Include holiday cards, presents, food, nights out, alcohol, vacation time, clothing, and other gifts for these holidays. If you have/know any, get kids/teens to do this, also. Consider estimating what each of these costs the giver or is worth in actual dollars. The amount of stuff you acquired may add up to many pages for some of you. At the end of your holidays, add up all those estimated amounts to show the dollar value of what you received from this season’s holidays.
    Find a way to pass on actual gifts (“re-gifting”) or gift cards in the amount of 1% (see No. 1 for math help) of that total value to benefit the charity, cause, family or individual of your choice.

    Toy box

    image from http://blog.turbotax.intuit.com

  • 4. Give up 1% of what you want Make or add to your growing list of what you want from others for the holidays. Include holiday cards, presents, food, nights out, alcohol, vacation time, clothing, and other gifts. Consider estimating what each of these would cost or is worth in actual dollars. The amount of stuff you want may add up to many pages for some of you. At the end of your holidays, add up all those estimated amounts to show the dollar value of what you wished to receive from this season’s holidays.
    Whether or not you received all that you wanted, find a way to pass on actual gifts (“re-gifting”) or gift cards in the amount of 1% (see No. 1 for math help) of that total value to benefit the charity, cause, family or individual of your choice.

    wish list

    image from http://www.thisisamericanrugby.com

  • 5. Demonstrate gratitude for at least 1% of what you have Count your blessings. Literally. Consider how to estimate what each of your privileges, benefits, friends, family, housing, employment, art, music, intelligence, abilities, skills, talents, knowledge, education, property and other possessions and all good fortune, including whatever health you enjoy, is worth in actual dollars. The number of ways you can be grateful should keep expanding. Be creative. Some blessings have no monetary value, but you can assign one, anyway. Make a list. Keep adding to it and placing dollar amounts next to each one that you can. At the end of your holidays, total all those estimated amounts to show the dollar value of what you already have this holiday season.
    Find creative ways to demonstrate your gratitude for 1% of the total value of what you already have (see No. 1 for math help) to benefit the charity, cause, family or individual of your choice.

    Giving heart

    image from http://www.empowher.com

    If you engage in these 5 offsetting actions, you will more thoroughly enjoy every part of the holiday season. I promise.

    Happy Holidays, Everyone!

    Happy Holidays

    image from http://www.smashingmagazine.com

Unknown's avatar

5 Ways for #Giving 1% to Offset the Splurging Inspired by the Holidays

Immediately after Halloween (and in some cases, even before it came), commercials in both print and video outlets began the holiday onslaught. Many people do begin shopping this early for their gifts, requesting/making lists for what they want and having/attending parties at which enormous amounts of alcohol and food are consumed.

To counterbalance the ridiculous indulging that occurs in many households in the West over the next two months, I offer 5 Ways for #Giving 1% to Offset the Splurging Inspired by the Holidays.

Post this on your refrigerator or visor in your vehicle and DO THESE THINGS. Please.

  • 1. Donate 1% of what you spend in money For every gift you purchase online, from a vendor or in a store, make a point to put aside 1% of that amount paid for charity. 1%, for the math-challenged, is the amount you see when you move the decimal point over two places to the left: e.g., if it costs $100.00, you put aside $1.00; if it costs $5.00, you put aside 5 cents.
    At the end of your holiday season, add that all up and use the 1% you set aside to benefit the charity of your choice. Remember: libraries, pet shelters, homeless and other social service organizations, youth centers, food banks, clothing drives.

    piggy bank

    image from http://getbookedin.com

  • 2. Volunteer 1% of what you spend in time Keep a journal or online calendar/diary of all the time you spend (notating it in a minimum of fifteen-minute intervals, like a lawyer) celebrating, preparing for, decorating, creating or buying gifts, attending, preparing or cleaning up family meals for these holidays. The amount of time you devote to this “season” will probably amaze you, if you are honest and meticulous in your records. At the end of your holidays, add up all those quarter-hours and multiply by four: this equals how many hours, total, you gave to the holidays. Any time during or after your holiday season, schedule yourself to volunteer 1% (see above for math help) of those hours to benefit the charity, cause, family or event of your choice.

    Volunteering

    image from http://www.care2.com

  • 3. Pass on 1% of what you received in gifts Keep a list of what you received from others. Include holiday cards, presents, food, nights out, alcohol, vacation time, clothing, and other gifts for these holidays. If you have/know any, get kids/teens to do this, also. Consider estimating what each of these costs the giver or is worth in actual dollars. The amount of stuff you acquired may add up to many pages for some of you. At the end of your holidays, add up all those estimated amounts to show the dollar value of what you received from this season’s holidays.
    Find a way to pass on actual gifts (“re-gifting”) or gift cards in the amount of 1% (see No. 1 for math help) of that total value to benefit the charity, cause, family or individual of your choice.

    Toy box

    image from http://blog.turbotax.intuit.com

  • 4. Give up 1% of what you want Make or add to your growing list of what you want from others for the holidays. Include holiday cards, presents, food, nights out, alcohol, vacation time, clothing, and other gifts. Consider estimating what each of these would cost or is worth in actual dollars. The amount of stuff you want may add up to many pages for some of you. At the end of your holidays, add up all those estimated amounts to show the dollar value of what you wished to receive from this season’s holidays.
    Whether or not you received all that you wanted, find a way to pass on actual gifts (“re-gifting”) or gift cards in the amount of 1% (see No. 1 for math help) of that total value to benefit the charity, cause, family or individual of your choice.

    wish list

    image from http://www.thisisamericanrugby.com

  • 5. Demonstrate gratitude for at least 1% of what you have Count your blessings. Literally. Consider how to estimate what each of your privileges, benefits, friends, family, housing, employment, art, music, intelligence, abilities, skills, talents, knowledge, education, property and other possessions and all good fortune, including whatever health you enjoy, is worth in actual dollars. The number of ways you can be grateful should keep expanding. Be creative. Some blessings have no monetary value, but you can assign one, anyway. Make a list. Keep adding to it and placing dollar amounts next to each one that you can. At the end of your holidays, total all those estimated amounts to show the dollar value of what you already have this holiday season.
    Find creative ways to demonstrate your gratitude for 1% of the total value of what you already have (see No. 1 for math help) to benefit the charity, cause, family or individual of your choice.

    Giving heart

    image from http://www.empowher.com

    If you engage in these 5 offsetting actions, you will more thoroughly enjoy every part of the holiday season. I promise.

    Happy Holidays, Everyone!

    Happy Holidays

    image from http://www.smashingmagazine.com

Unknown's avatar

10Q begins September 24th, 2014 (Jewish New Year, Rosh Hashanah)

10Q begins September 24th, 2014 (Jewish New Year, Rosh Hashanah)

rosh-hashanah-the-jewish-new-year-falls-on-the-hebrew-calendar-dates-2

image from: http://9pixs.com

“The ten days starting with Rosh Hashanah and ending with Yom Kippur are commonly known as the ‘Days of Awe’ (Yamim Noraim) or the ‘Days of Repentance.’ This is a time for serious introspection, a time to consider the sins of the previous year and repent before Yom Kippur.”
from http://www.jewfaq.org/holiday3.htm

10 Days. 10 Questions.

http://doyou10q.com/

Whether you’re an observant Jew or not Jewish at all or don’t observe Jewish holidays for whatever reasons, this exercise/personal/spiritual practice is an excellent self-assessment/check-in tool to be used during the special ten days that are between the Jewish New Year (Rosh Hashanah) and the Day of Atonement (Yom Kippur). This can be done online, but you can use it during those days or other days, offline or on, for whatever purposes you want, which I highly recommend.

Here is the way 10Q works:

10Q : Reflect. React. Renew.

Life’s Biggest Questions. Answered By You.

  • 1) Answer one question per day in your own secret online 10Q space. Make your answers serious. Silly. Salacious. However you like. It’s your 10Q.
  • 2) When you’re finished, hit the button and your answers get sent to the secure online 10Q vault for safekeeping.
  • 3) One year later, the vault will open and your answers will land back in your email inbox for further private reflection.
  • 4) You may keep your responses secret or share them, either anonymously or with attribution, with the wider 10Q community.
  • 5) Next year, the whole process begins again. Could become an annual ritual even if you’re not an observant Jew.

Do you 10Q? Try it. You will like it.

And, in case you are observant and want to have Tashlich, the ceremonial casting away of “sins,” misdeeds, regrets, mistakes, which usually requires having some moving water nearby that you can go cast these symbolic negativities into during the first afternoon of Rosh Hashanah, you can do THAT online as well!

iTashlich
http://www.itashlich.com

May all beings benefit and have a better year than ever before. Blessings and sweetness to you all! L’Shana Tova!